Hatha at Flow Yoga North Loop
June 16, 2024 from 10:30-11:45AM CST
at Flow Yoga North Loop

Hatha At Flow Yoga North Loop with Kimberly W.

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Learn about Beginner Yoga ›

Other yoga classes at North Loop

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Vinyasa 2024-06-25 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
Hatha 2024-06-25 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
intensity  
at Flow Yoga North Loop
with Kimberly W.
Flexibility + Mobility 2024-06-25 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Flow + Chill 2024-06-25 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Vinyasa (heated) 2024-06-25 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
intensity  
at Flow Yoga North Loop
with Taylor W.
Kundalini 2024-06-25 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
at Flow Yoga North Loop
with Phoebe W.
Flow 2024-06-25 at 7:30 - 8:30pm
Flow classes near Anderson Austin view
Flow yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
Deep Chill 2024-06-25 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
See more yoga classes ›

Check out some yoga events at North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sat Aug 24 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Jun 30 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

Sat Jun 29 at 2pm at Flow Yoga North Loop
Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Aug 17 at 6pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Aug 4 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sat Aug 24 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Jun 30 at 10:30am at Flow Yoga North Loop
Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

Sat Jun 29 at 2pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Aug 17 at 6pm at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Aug 4 at 10:30am at Flow Yoga North Loop
See more yoga events at ›

Ready for a yoga retreat?

Costa Rica Jungle Getaway

Aug 23, 2024
See more yoga retreats ›
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2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Hatha at Flow Yoga North Loop
June 16, 2024 from 10:30-11:45AM CST
at Flow Yoga North Loop

FAQ

Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.

Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

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