Kundalini at Flow Yoga North Loop
June 25, 2024 from 6-7:15PM CST
at Flow Yoga North Loop

Kundalini At Flow Yoga North Loop with Phoebe W.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Learn about Kundalini Yoga ›

Other yoga classes at North Loop

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Vinyasa 2024-06-28 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Kate C.
Hatha 2024-06-28 at 10 - 11am
Hatha classes near Anderson Austin view
Hatha yoga class
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at Flow Yoga North Loop
with Briana P.
Flow 2024-06-28 at 10:30 - 11:30am
Flow classes near Anderson Austin view
Flow yoga class
intensity  
at Flow Yoga North Loop
with Kadie S.
Stretch + Strength 2024-06-28 at 12 - 1pm
Stretch + Strength classes near Anderson Austin view
Mat yoga class
intensity  
at Flow Yoga North Loop
with Robin H.
Yin & Sound Healing 2024-06-28 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
Flow + Chill 2024-06-28 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Kundalini 2024-06-28 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
at Flow Yoga North Loop
with Gurudhan K.
Deep Chill 2024-06-28 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
See more yoga classes ›

Check out some yoga events at North Loop

Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Join Kimberly weekly on Saturdays for a  deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.   ...

Aug 3 to Sep 14 at 3-4:30pm at Flow Yoga North Loop
Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sat Aug 24 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Jun 30 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Aug 17 at 6pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Exploring the Chakras at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Exploring the Chakras at Flow Yoga North Loop in Anderson Austin

Join Kimberly weekly on Saturdays for a  deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.   ...

Aug 3 to Sep 14 at 3-4:30pm at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sat Aug 24 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program. This event is ...

Sun Jun 30 at 10:30am at Flow Yoga North Loop
Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Kundalini + Meditation Training at Flow Yoga North Loop in Anderson Austin

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as a deep dive into Hatha Anatomy and other modalities to quiet the Mind so w...

Sep 21 to Apr 18 at 12-6pm at Flow Yoga North Loop
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Come join Gurudhan for a free social meetup with dinner, and meditation. Take this opportunity to unwind from the hustle of daily life and connect with others. The meditation starts at 6:30pm, g...

Sat Aug 17 at 6pm at Flow Yoga North Loop
See more yoga events at ›

Ready for a yoga retreat?

Costa Rica Jungle Getaway

Aug 23, 2024
See more yoga retreats ›
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2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Kundalini at Flow Yoga North Loop
June 25, 2024 from 6-7:15PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

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