Flow + Chill at Flow Yoga North Loop
July 4, 2024 from 4:30-5:30PM CST
at Flow Yoga North Loop

Flow + Chill At Flow Yoga North Loop with Melissa P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
Some classes might include sound healing, breathwork or meditation.

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Kundalini 2024-07-07 at 9 - 10:15am
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Kundalini yoga class
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at Flow Yoga North Loop
with Sirgun K.
Flow 2024-07-07 at 9 - 10am
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Flow yoga class
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at Flow Yoga North Loop
with Enrique O.
Hatha 2024-07-07 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
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at Flow Yoga North Loop
Playful Power (heated) 2024-07-07 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class
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at Flow Yoga North Loop
with Kate C.
Deep Chill 2024-07-07 at 12 - 1pm
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Restorative yoga class
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at Flow Yoga North Loop
Deep Chill 2024-07-07 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
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at Flow Yoga North Loop
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2,000+

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Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow + Chill at Flow Yoga North Loop
July 4, 2024 from 4:30-5:30PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.