Vinyasa (hot) at Flow Yoga North Loop
May 16, 2025 from 9-10AM CST
at Flow Yoga North Loop

Vinyasa (hot) At Flow Yoga North Loop with Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a heated room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.
 
The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. 
 
The heated environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.

Other yoga classes at North Loop

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-05-31 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-05-31 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Liz G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-05-31 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-05-31 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

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rating

2,000+ 5 star reviews

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

Kate T. April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. April 9, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

David W. April 2, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

Brandy M. March 19, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

Ash March 13, 2025

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

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A new Flow studio coming this July

Slaughter Lane
Vinyasa (hot)
May 16, 2025 from 9-10AM CST
at Flow Yoga North Loop

FAQ

Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.

Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.

Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

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