EVENTS
Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.
PAST EVENTS
Past Cedar Park Yoga Event
Holiday Slow Flow + Yoga Nidra
Event
Holiday Slow Flow + Yoga Nidra
You are invited to spend time on Saturday, November 16th for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Josie at 2:00 pm on Nov 16th for a 90 [...]
Past Cedar Park Yoga Event
Kundalini Level 2: Mind & Meditation
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Kundalini Level 2: Mind & Meditation
The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a [...]
Past Cedar Park Yoga Event
iRest Level 2 Yoga Nidra Training
Event
iRest Level 2 Yoga Nidra Training
The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra Meditation. You will develop and refine your personal practice and delivery of iRest to groups and individuals both in public and professional settings. [...]
Past Cedar Park Yoga Event
Intro to Kundalini Yoga
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Intro to Kundalini Yoga
Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. [...]
Past Cedar Park Yoga Event
Healing the Energy Body
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Healing the Energy Body
Join Anodea Judith for this weekend workshop that will take you through the live experience of your chakras through yoga and bioenergetic exercises designed to move energy through blocks and bring about balance between charging and discharging. This is not hand waving over your chakras, but a deep igniting of [...]
Past Cedar Park Yoga Event
Healing Sound Bath
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Healing Sound Bath
A healing sound bath is a meditation-savasana combination that uses sound to calm your nervous system and charge up your chakras. These classic frosted bowls emit an expansive sound that is healing for the body’s deeper tissues. In a nutshell: you’ll slip leave feeling recharged and rested – without doing [...]
Past Cedar Park Yoga Event
Free Yoga All Day
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Free Yoga All Day
Kick off Labor Day with Free Yoga, All Day! All day Monday, September 2nd, join us for free classes, at all of our locations, as an opportunity to: Try yoga for the first time Experience a new style of yoga Visit a new studio location or take a class from a new instructor Share yoga [...]
Past Cedar Park Yoga Event
Flow Lab: Healing Low Back Pain
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Flow Lab: Healing Low Back Pain
Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all. [...]
Past Cedar Park Yoga Event
Bend + Brew
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Bend + Brew
Flow Yoga and Red Horn Coffee & Brewery are teaming up to bring you the best of both on July 13th. We’ll be hosting a morning yoga class on the outside patio at Red Horn Coffee & Brewery on 1431 then we will wrap up class with some drinks. At this community [...]
Past Cedar Park Yoga Event
Intro to Ayurveda
Event
Intro to Ayurveda
Aryuveda is an ancient healing system that uses the 5 elements to bring balance to our body and mind. In this workshop, we will: Explore Ayurveda through the yoga lenses Learn how food, seasons and yoga postures can benefit us and help us recognize our personal constitutions (Doshas) Learn to balance our body and [...]