EVENTS

Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy

Circle of Life Experience - Austin Yoga Event

Workshop with Ashley and Adam We carry each part of ourselves, from our infancy, through childhood, all the past years and even our future selves. In this workshop we will explore and play into the cycles of life using movement, asana, and sound. In this practice we will begin immersed in healing sound and then be led through the phases of life in a hatha based flow that will nourish the body and spirit. We will close the practice with meditation, deep relaxation with a sound bath, and set intentions from our states of rebirth.

Releasing the Past: Healing the Emotional Body with Mehtab and Guru Karam - Austin Yoga Event

The yogis say each person brings with them into their lifetime the scars from childhood or past lives called samskaras that can manifest as blocks or challenges in our lives. Until the past is cleared, we run on old scripts, unhealthy habits and reactive emotions that sabotage our happiness. Using the transformational practice of Kundalini Yoga kriyas and meditations, Mehtab and Guru Karam (Laura) will create a space for you to release old past patterns to clear your emotional body so you can fulfill your life’s purpose. A deeply relaxing and powerful class open to everyone.

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

Fall Equinox Celebration - Austin Yoga Event

Fall Equinox Celebration Join Carolina and special guests for a magical evening in honor of the Autumn Equinox. In this celebration we will get in touch with the power and spirit of autumn through movement, mindfulness, connection, dance and music. The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden, or the harvest of efforts and intentions for your life path you set earlier in the year. The changing seasons are key points in the cycle of life in nature. Within this cycle many ancient cultures perceived a powerful deeper message for humanity. Price:$25 for Public Admission$20 for Flow Yoga Members

(In Person) Harvest Moon Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a special Harvest Moon full moon Healing Sound Event - an evening of live original music, mindful meditation and the gong. This is the best full moon for learning about the equinox, self-reflection, and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious seasonal shift.

(Online) Harvest Moon Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a special Harvest Moon full moon Healing Sound Event - an evening of live original music, mindful meditation and the gong. This is the best full moon for learning about the equinox, self-reflection, and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious seasonal shift.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person

Journey Through the Chakras - Austin Yoga Event

The rainbow of energy that starts at our base and journeys to the mind. Join Winnie for an exploration of energy, journeying through each Chakra with a guided meditation, and supporting the body with Restorative postures, Yin yoga and an abundance of Chakra sounds. A beautiful way to reconnect with the inner YOU and your subtle bodies - let’s find the gold at the end of the rainbow!

Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy

Gratitude & Meditation - Austin Yoga Event

We begin with a grounding meditation, leaning into our overall gratitude for life. There are so many events, situations and variables that keep us moving so fast, it is easy to forget about all we have to be thankful for in our lives. This can cause us to feel depleted, have a huge void and feel overwhelmed. By making gratitude a habit, we can change how we view our personal lives and the world, causing us to feel more complete, satisfied, joyful and inspired. After our meditation, you will explore the power of gratitude in your life and how simple it is to incorporate. The more you give gratitude for what you have, the more you receive and see to give gratitude for, ultimately filling your cup and creating more day-to-day joyful experiences. This workshop will include: Meditation Discussion about the importance of overall gratitude Outrageous gratitude exercise Writing gratitude list Sharing some of the list in a small or large group Making gratitude jars Writing 4-5 things from the list on gratitude cards, read to self and say, “thank you” x 3 before putting in jar “Seven Simple Steps to live a life filled with Gratitude and Joy,” that can be incorporate for at least 21 days in a row to create a habit of gratitude. You will leave the workshop with your new gratitude jar. What to bring: your yoga mat, a journal and your favorite jar! We will have everything else.

9-11 20th Anniversary Remembering Through Love - Austin Yoga Event

On the 20th anniversary of 9/11, Flow Yoga is hosting a free community event - holding space to honor those who served, those fallen and the loved ones who live on with a heavy heart. We are opening up a place to share our personal stories, and invite others to do the same! The gathering will close with a meditation focused on the 4th chakra, our heart center which serves love, compassion, empathy and forgiveness to ourselves and others. The Anahata chakra is associated with unconditional love and joy, and we invite you into our Flow Yoga home to experience such. Come share, listen or simply be.

Open Hearts - Kundalini Meditation + Sound Bath + Cacao - Austin Yoga Event

We'll begin our evening, sipping warm ceremonial cacao, while being guided in a short meditation to facilitate the opening of our heart chakras, as we move into our mantra meditation. I Am the Light of The Soul is a powerful self-love mantra affirmation that helps to infuse the love of the Divine self. We'll chant and feel a palpable energetic shift as we move into sound. Lie back and receive healing frequencies through large chakra tuned crystal bowls, a planetary tuned Sun Gong and several other instruments to clear the subconscious and activate our body's natural healing systems. We'll clear stagnant energy and continue to release any blockages in the heart, opening to love.

Free Your Mind - Austin Yoga Event

Barred behind anger, frustration, resentment… our minds can go into “mental prisons” - an isolating chamber to sit alongside grief, depression and sadness. Firstly - you are not harboring this sentence alone, and two - together, let’s break down the freakin’ barriers. Freedom Jennings is conducting a prison break from our minds - teaching tangible ways to escape and rewrite the story of your life, stepping into the sunny side of FREEDOM! Our lives are meant to be filled with joy, happiness, peace and community. Learn to see how what you’re “growing through” is a ticket to the positive, dominant vibrations in your life. In this workshop, Freedom will break down: How your brain forms “mental prisons”Why we stay stuck in them, even when we’re ready to be freeSteps to dismantling bars that keep us trappedFacilitating space for our feelings (the good AND the bad), via a guided meditation“Flipping the script” into freedom For over a decade, Freedom Jennings has studied Shadow Work and explored the use of emotions as an internal guidance system to live life to the fullest. Understanding your feelings gives you STRENGTH, and is your compass to guide the obstacles in your life into true, honest opportunities. There’s no one, perfect way for processing emotions, but together, we can break down some barriers and free our minds, leading us into the lives we’re meant to live. September 7 @ Andy - this free event is an intro to Freedom for the Community, leading up to a Shadow Series led by Freedom. We can’t wait to see you here!

(Online) The Goddess Within - Austin Yoga Event

(Online) It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious men into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.

(In Person) The Goddess Within - Austin Yoga Event

It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.

(Online) The Art of Activation - Austin Yoga Event

Join special guest teacher from South Africa - Eon, for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Our focus will be on: Posture on and off the yoga mat. Activating the posterior chain. Effective muscle activation around the knee. Increasing strength for knee stability. Identifying weakness around the knee joints. Correct knee alignment. About Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice.

(In Person) The Art of Activation - Austin Yoga Event

Join special guest teacher from South Africa - Eon, for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Our focus will be on: Posture on and off the yoga mat. Activating the posterior chain. Effective muscle activation around the knee. Increasing strength for knee stability. Identifying weakness around the knee joints. Correct knee alignment. About Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice.

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an afternoon of live music, mindful meditation and a gong concert. This is the best full moon for learning about the cosmos and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious day!

FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an afternoon of live music, mindful meditation and a gong concert. This is the best full moon for learning about the cosmos and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious day!

Comedy Night - Austin Yoga Event

Tadasana Comedy Night! (*cue the drums* ba da cheee) If there’s anything we love at Flow more than yoga, it’s our bloopers / epic fails / witty students and finding humor in the generally mundane. Enough so, we decided to create an event around it! An evening to show off some talent, step out of comfort zones, laugh (intentionally) at ourselves… and, we want you to join. SATURDAY, 8/21 @ Westgate — doors @ 7, LIVE music @ 7:30, show @ 8. Performances by Nathan Ortiz, Nick Tibbits and Julius Alums, music by Jayme Ivison. Just as we do yoga, we’re all about not taking ourselves too seriously. Let’s roll with the punch(lines) :wink: * ba da cheee * (okay, okay, fine - I’ll get off the stage) STAND UP COMEDY NIGHT @ FLOW! We can’t wait to see you here. *Sponsored by JuneShine *Masks required

(Online) Deep Rest: Yin and Yoga Nidra - Austin Yoga Event

(Live streaming) Do you need some R & R? Join us for some deep rest in this special 2 hour long Yin and Yoga Nidra event. Your body and mind will thank you. What is Yin Yoga? It is a relaxing form of yoga involving gentle movements and longer held stretches. It does not require any previous yoga experience, six pack abs, or a high degree of flexibility. The yoga movements involved are simple, gentle, and can be easily modified to accommodate most injuries or different levels of ability/flexibility. What is Yoga Nidra? Yoga Nidra is a form of meditation in which you lie down in a comfortable position and are guided through body scans, visualizations, and deep breathing to come into a state between waking and sleep (Nidra actually translates to sleep). In this state, the body and mind are able to rest and rejuvenate deeply. This practice has been shown to help with insomnia, stress, PTSD, and overall health. Please join us for some deep rest and relaxation. We'd love to see you there.

(In Person) Deep Rest: Yin and Yoga Nidra - Austin Yoga Event

Do you need some R & R? Join us for some deep rest in this special 2 hour long Yin and Yoga Nidra event. Your body and mind will thank you. What is Yin Yoga? It is a relaxing form of yoga involving gentle movements and longer held stretches. It does not require any previous yoga experience, six pack abs, or a high degree of flexibility. The yoga movements involved are simple, gentle, and can be easily modified to accommodate most injuries or different levels of ability/flexibility. What is Yoga Nidra? Yoga Nidra is a form of meditation in which you lie down in a comfortable position and are guided through body scans, visualizations, and deep breathing to come into a state between waking and sleep (Nidra actually translates to sleep). In this state, the body and mind are able to rest and rejuvenate deeply. This practice has been shown to help with insomnia, stress, PTSD, and overall health. Please join us for some deep rest and relaxation. We'd love to see you there.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person

Increasing Emotional Intelligence & Harnessing Your Empathic Power - Austin Yoga Event

Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. • Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. • Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. • Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. • Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.

3 Workshop Series: Keys to Connecting to Your Inner Guidance - Austin Yoga Event

3-Workshop Series: Keys to Connecting to Your Inner GuidanceJuly 30, 31 & Aug 1 (see times below)$135 Ashley is a renowned Yoga and Meditation teacher, as well as Intuitive Guide and Somatic Facilitator currently living in Bali. She comes to us this summer on her U.S. workshop tour called Keys to Connecting to Your Inner Guidance. You can receive a 10% discount when you sign up for all 3 workshops at once. Read about the workshops below. Intro to Akashic RecordsFriday July 30th7:30-:9:00pm The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward.Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records. ------------------- Honing Your Intuitive Abilities:Saturday July 311:00-3:30pm Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible. —————————— Increasing Emotional Intelligence and Harnessing Empathic PowerSunday Aug 11:00-4:00pm Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.

Honing Your Intuitive Abilities - Austin Yoga Event

Ashley is an Akashic Records Practitioner, Intuitive Guide, Healer and Somatic Facilitator from Bali visiting us on her U.S. workshop tour this summer….Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible.

Secrets to Authentic Connections and Intimacy - Austin Yoga Event

Social anxiety when building relationships? Yep, been there. Awkward around the individual you like? We hear ya loud and clear. Pssst… the secret ingredient to building real, enriching connections is a simple one to crack. Join Natalia Ochoa and Scottie O and learn to harness a universal energy to break through the awkwardness, shame, fear and anxiety (we promise you aren’t the only one) to create more joy, excitement and love in your life. Experiment with age-old energy channeling practices to improve health, increase mental acuity, reduce stress and eliminate those pesky little emotional blocks. Through movement, breathing and visualization exercises, learn to practice gratitude, acceptance— and celebrate just BEING ALIVE! What a joy it is! There'll be optional engagement with participants in eye-gazing exercises and optional hugging as way of increasing connection. And, optional neither: this session is a safe space for emotional and physical expression where you'll have full body sovereignty. All gender identifications welcome, and no partner needed! Come as you are - we wouldn’t want you in any other way.

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $10-$30

Intro to the Akashic Records - Austin Yoga Event

Friday July 30th7:30-:9:00pm$25 The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward. Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records.

Emerging From Confinement - Yoga Series - Austin Yoga Event

Maybe you kept up with your practice… maybe it was a slow progression… maybe you completely threw it out the window. (we wouldn’t blame you) Our very own Sarah Sullivan is adjusting to in-person right along with you, and she wants to bring you in for the process. We invite, and encourage, you back into the studio and back onto your mat with our to either start or refresh your yoga practice. Emerging From Confinement is a 5-week series to refresh and deepen your practice, every Monday evening 4:30-5:45pm from June 28, July 5, 12, 19, 26 June 28th- Class One: PranayamaUnderstanding the Breath July 5th- Class Two: Seated PosturesFinding the foundationExploring the core July 12th- Class Three: Standing PosturesFinding your Feet/Balance( Forward Bends & Back Bends) July 19th- Class Four: Lateral BendsExploring the sides of the body July 26th- Class Five: Modifications for Sun Salutations& Restorative postures We survived shutdown together. We’ll survive the world opening back up together, as well. $75 for the whole series$20 drop in In person only @ Flow Yoga Westgate

Soulful Sunday Sound Bath - Austin Yoga Event

Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. - Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience more immersive.

Master Class - Transformation of the Flying Warrior - Austin Yoga Event

The pose, Visvamitrasana, is named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. This 90 minute asana practice will be centered around working into Visvamitrasana safely and effectively, there will be some twists and turns to make it interesting. Come prepared for strength, precision, and metamorphosis! Join special guest teacher, Adam Meringolo, for this transformational journey.

(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Surrender to Your Heart: Yin Yoga, Sound Healing, and Cacao - Austin Yoga Event

This special class will be centered around surrendering into the soft parts of our heart. Cacao will be served to begin the journey of tapping into our heart centers and we will care for our minds & bodies tenderly with yin yoga. Yin yoga is a beautiful practice that focuses on slowing down, turning inward and stillness to heal & soften, all experience levels are welcome. While Gemma Parmar leads us through a yin practice, Annie Bosco will be playing her singing bowls and using her voice to nourish our heart space. Surrender to the sound healing as you connect deeper with the well of your heart in Flow Yoga’s all back Yang room. We’re being the yin to the yang!

Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

(In Person) Get Comfortable in the Teacher's Seat - Austin Yoga Event

Get Comfortable in the Teacher’s Seat: Practice Teaching Yoga Day! This is a workshop specifically for students currently enrolled in our 200hrs Flow Yoga’s Teacher Training program. Get more comfortable teaching to live students. Bring in your teaching assignments, sequences, meditations, whatever you want to practice teaching to this workshop. Gain some experience teaching to your teacher trainers and fellow students in a kind, supportive, and constructive environment. Receive valuable feedback from your trainers. This is a wonderful opportunity to fulfill and complete your yoga teaching assignments. If you are having a hard time recording and sending in your assignments, use this workshop to submit in your assignments for full credit. This is a private workshop for our 200hrs Flow Yoga Teacher Training students Where: Flow Yoga Cedar Parkâ?¨ When: July 17, 2 - 5pmâ?¨ Cost: $20 *Masks requiredâ?¨* Limited capacity in studioâ?¨ *Physically distanced, socially connectedâ?¨ *Workshop will be recorded and uploaded to the Flow Yoga YTT Portalâ?¨

Astrology for Profound Self-acceptance - Austin Yoga Event

Discover the depth of you by understanding the very basics of your astrological blueprint! Astrology is a tool to get connected to your deepest truth because your natal chart is a blueprint of who you decided to be when you came on the planet. During this Masterclass, I will teach you the basics needed for you to be able to read your own astrology chart and have profound and radical self acceptance. There is a depth of wisdom and knowledge that your astrology chart has for you if you are willing to study it. This is for you if: - You have co-star and have no idea how to interpret it but want to learn -You want to have deeper meaning with yourself so you can deeply love and accept yourself -Want to boost your self awareness and confidence -Want to feel more connected to your purpose, emotions and self-expression - Want a deeper level of understanding to the people around you - You are interested in learning more about Astrology! Learn how to: - Read and understand you Sun, Moon and Rising Sign on your Natal Chart -Understand how the house it sits in influences each sign -See what elements and modalities influence each sign - During class you will receive a worksheet that will help you through the process. Natalia Ochoa is a Certified Astrologer, Intuitive Channel and Leadership Coach. She uses intuition to tap into your higher self, soul and collective consciousness to access your energetic and soul blueprint. She merges intuitive channeling, astrology and personal development to help artists, executives and entrepreneurs who are seeking to consciously lead in their respected fields. She mentors them on how hone their intuition for optimal success in business, life and love.

Bringing the Joy Back: Gratitude Jars - Austin Yoga Event

Gratitude Jars This workshop is a focus on overall gratitude for life. There are so many events, situations and variables that keep us moving so fast, it is easy to forget about all we have to be thankful for in our lives. This can cause us to feel depleted, have a huge void and feel overwhelmed. By making gratitude a habit, we can change how we view our personal lives and the world, causing us to feel more complete, satisfied, joyful and inspired. In this workshop, you will explore the power of gratitude in your life and how simple it is to incorporate. The more you give gratitude for what you have, the more you receive and see to give gratitude for, ultimately filling your cup and creating more day-to-day joyful experiences. This workshop will include: Presentation/Chat about the importance of overall gratitude Outrageous gratitude exercise Writing gratitude list Sharing some of the list in a small or large group Making gratitude jars Writing 4-5 things from the list on gratitude cards, read to self and say, “thank you” x 3 before putting in jar Worksheet provided at the end of the workshop called “Seven Simple Steps to live a life filled with Gratitude and Joy,” that can be incorporate for at least 21 days in a row to create a habit of gratitude. What to bring: your favorite jar! We will have everything else.

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

How to Play the Gong - Austin Yoga Event

This weekend course in the basics of gong playing is for yoga students, sound healers, and therapists who have little or no experience in playing the gong. In this practical course with personal instruction from Mehtab and Laura Benton, you will begin your journey to become a gong player. You will learn and practice playing several different gongs as you learn the following: • Basic mallet and striking techniques • The primary playing areas of the Gong • Playing positions for the Gong • Elementary playing sequences • Controlling volume and experiencing rhythm • Choosing and taking care of your Gong This is a hands-on course in which you will experience and be able to play the Gong by end of the day. Saturday and Sunday 12-5pm. Registration cost pays for both days, $295. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person

Magic and Mystery of the Gong - Austin Yoga Event

Join Mehtab for an in-depth exploration of using the Gong as a sacred sound instrument for healing and transformation. In this interactive workshop, you will: • Hear the story of the Gong throughout history and its role in healing, prophecy, and life transitions. • Discover the unique sound of the Gong and how it affects your body, mind, and soul. • Experience the different effects of many different gong frequencies. • Learn about how gongs are made. • Discover the relationship between Gongs and Yoga. • Enjoy the sound of several gongs played in different healing sequences. • Take a journey through the chakras with the Gong. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.

Monarch Chamber Players Concert - Austin Yoga Event

Join us for an evening of classical music with the Monarch Chamber Players, an ensemble of professional musicians committed to bringing classical music into your neighborhood and community! Musicians:Douglas DeVries - fluteKatie Hart - oboeRebecca Tobin - clarinetRussell Rybicki - hornJordan Brokken - bassoon More at: www.monarchchamberplayers.com This is a donation based event. Please donate directly to the musicians at the door when you arrive, or at: https://venmo.com/u/monarchchamberplayers

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

(In Person) Bringing The Joy Back: Infusing Joy Into Your Day - Austin Yoga Event

Bringing the Joy Back: a Workshop Infusing More Joy into Your Day Do you ever find yourself thinking you know how good your life is, but you are still struggling to find joy? Are you looking for ways to destress and lean into joy to create more happiness, pleasure, inspiration and dare I say it, even play into your day? In this interactive online workshop series, Joyful Genia, Create a Magical Day’s Creative Visionary, will share simple tips & inspiration to guide you through the sometimes rough waters of daily stress through interactive play. With the daily stressors of life, we sometimes find it challenging to experience joy after a long day. This playful workshop will give you actionable joyful tips to help you expand your creativity, increase your energy and find that much-needed relaxation time to ultimately tackle your work & home projects like you want while feeling joyful. In a world that is focused on efficiency, and productivity, there is a high amount of burnout, depression, lack of motivation, and little engagement. CaMD is meant to be a practical and tangible resource to help you feel more engaged, inspired, and energetic with a sense of calm and joy to promote a happy and healthy work environment and lifestyle. Genia, Your Joy Activator, the creative visionary and director behind Create a Magical Day (CaMD) is on a joyful journey to help those hard at work (9-5ers) infuse more joy into their days. Her experience in turning toxic work environments into a place of inspiration and engagement is the foundation of all workshops and inspirational material. In this workshop series you will:Take a little time to create something simple, relaxing & also empowering for yourself.Engage in a creative project to express yourself, learn more about you & what you like.Connect old with new ideas to create more joyful moments personally & professionally.Build a community with others who are also on a joyful journey in a comfortable setting.Walk away with simple and empowering tools to help combat day to day stress.Let your mind run free to release some stress so you can walk away feeling refreshed & energized. Some of what the workshops will include:Dance PartyGratitude sharingJoyful visualization/meditationPresentation/Chat on a specific topicInteractive activity/playSimple & powerful tips to increase Joyful LivingCommunity building Even though every day may not be filled with joy, we can create joyful moments every day. Allowing yourself to be creative gives you opportunities to try new activities, expand your way of thinking and contribute to how you problem-solve your daily stressors. These projects create joyful moments to take you from feeling stressed to relaxed and inspired. Together we can celebrate our uniqueness. Infusing a small amount of Joy into your day allows you to take control of your happiness. You can be more excited about life without having to create huge changes. Let’s lean into joy and create more happiness, pleasure, and inspiration in our days. Sliding scale donation: $20 - being uplifted by the community $30 - supporting yourself $40 - supporting yourself and uplifting the community

Group Reading - Austin Yoga Event

**LOCATION CHANGE***We are changing the location of the Group Reading event to Flow Cedar Park as our AC stopped working at our Anderson location… Maybe it was the Full Moon or maybe Mercury sending its last Hurrah, either way we didn’t want you to feel uncomfortable in a hot hot room.Flow Yoga Cedar Park is located at 200 WALTON WAY, CEDAR PARK across from Walmart- 4:30pm This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

(Online) Summer Solstice Celebration - Austin Yoga Event

mer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year.This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

(In Person) Summer Solstice Celebration - Austin Yoga Event

We are on the planet to heal.Summer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year. This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

Juneteenth Yoga & Wellness Celebration - Austin Yoga Event

Come celebrate this historic holiday of freedom with an afternoon event, embodying mind, body, soul… a little bit of trap. Celebrate Juneteenth with us to the beats by DJ Brandon, meditation with yogi and LPC Cartelia Kennedy, a Trap Yoga flow with our very own Cotton, then finish out the day with some R&B Chill Yoga. Healthy snacks provided throughout the day, and opportunities to connect with local wellness professionals. Juneteenth will be held at our Cedar Park location - 1:30-4:30pm Sliding scale donation of $10-$30. Come one, come all - let’s celebrate Freedom.

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

Chairography - Austin Yoga Event

Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine. Wait.. what was that last one? Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot. Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning. Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home. Come wearing comfortable workout clothes - easy to move in, gracious to groove in.

Pride Extravaganza - Austin Yoga Event

*DONATION BASED EVENT* *Your donation supports the performers. All proceeds benefit HRC Austin - Human Rights Campaign. *No one will be turned away for lack of funds *Thank you for donating! Come move, groove and celebrate love in our Flow Yoga Pride Extravaganza, June 13th. LGBTQ+ vendors with Frida Friday, wellness experts, snacks, drag performances with Brigitte Bandit, Targét, Simone Riviera, with beats throughout by DJ BoyFriend. We stand (in Tadasana, mountain pose) for LOVE, and we can’t wait to celebrate it. ALL proceeds benefit HRC Austin - Human Rights Campaign. Thank you for donating! It’s #YogaForY’all, y’all. Schedule Frida Friday vendors and shopping throughout! Onsite mobile testing with La Q Austin! 1:00-1:30 Pride Flow with Adam 1:30-2:00 Pride Flow with Kewal 2:00 - Wellness experts 2:30-5:00 - Performances by Brigitte Bandit, Targét, Simone Riviera, and dance party with UT's Dance Action and DJ BoyFriend! Sponsored by Succulent Native Interested in sponsoring? Email tiffany@flowyogatx.com

(In Person) Crystals, Gemstones, Yoga & Astrology - Austin Yoga Event

The Healing Power of Crystals and Gemstones:In Yoga, Astrology and Ayurveda This training is based on the ancient use of gemstones according to the Vedic traditions of astrology, yoga, and ayurveda You will learn the guidelines for using and wearing gems in rings, malas, and pendants, as well as other techniques, including gem infusions and placements, for healing and transformation. In this workshop we will explore the healing properties of over 30 precious, semi-precious, and quartz stones according to the ancient sciences of yoga, ayurveda and Vedic astrology. In this weekend workshop, you will: Learn how chakras benefit from the use of specific gemstones, and how to use them through guided visualizations, affirmations, and meditations. Discover how to use gemstones according to the astrological signs of the Sun and Moon according to Vedic astrology. Find out which gemstones are used in Ayurvedic healing and for common ailments according to your basic constitution (dosha). Learn the best time and days to use your crystals and gemstones according to astrology. See and examine commonly used crystals and gemstones along with suggestions on selecting and using them. Receive a personal gemstone prescription and recommendation for you based on your birth date! The course is suitable for yoga teachers and students, astrologers, sound healers, energy workers, and for everyone practicing alternative and complementary medicine. Workshop fee $75 Teachers:Mehtab Benton is the author of multiple books on yoga and astrology, as well as being a senior Kundalini Yoga teacher trainer, advanced certified Vedic Astrologer, and trained Vedic Gem Therapist. Laura Benton is a yoga teacher trainer, certified Ayurvedic Healthcare Practitioner, and trained Clinical Hypnotherapist.

Oracles & Auras - Austin Yoga Event

Margaret Burns, a transformational coach and energy medicine specialist, is teaching how to read oracle cards, create different spreads and receive the answers to guide you down your path. Learn how to clear space and cleanse your auric field, returning to your place of center, regardless of where we are.Now is the time to enrich our lives, starting with the soul, and expand into deeper levels of awareness. Reminder - we hold the power of clarity and control of our own auric fields. Our time will begin and end with a musical meditation. - What to bring: a deck of oracle cards, if you have them, and something to take notes with. About Margaret: A root-cause practitioner with a mission to empower others through spiritual wellness. My work has taken me around the world, studying at the source in India, Bali, Australia, The Temple of the Dalai Lama, Central America and the islands off the coast of Spain. A trained midwife, birth and postpartum doula, Reiki Master, yoga teacher, herbalist and kinesiologist. She has additional training in Body Electronics, Sacred Body Language Translation, and Spiritual Formation and Counseling, along with volunteering for Teal Swan. Margaret holds a masters degree in both Creative Writing and Philosophical Theology. She speaks on meditation, the life of the Empath & the Esoteric Woman, and is a proud member of Hive Global Leaders.

(In Person) Sacred Sound and Devotion with Kundalini Yoga, Kirtan & Cacao - Austin Yoga Event

Sat Nam Everyone! Join us for an evening of Sacred Sound and Devotion with Kundalini Yoga, Kirtan & Cacao! Kundalini Yoga led by Scott Hilburn. Kirtan lead by Anthea Jarkirpal, Sydney Hilburn, Chris Garyet, & Markbob. What is Kirtan?Kirtan is also known as Bhakti Yoga, the devotional chanting of the names of The Divine. Kirtan is a musical mantra meditation with call & response singing and chanting. Call & Response style chanting and singing is incredibly powerful, meditative, heart opening, unifying, transcendental and liberating! Anthea is raising funds to finish up her debut mantra album! A donation amount of $25 would be very much appreciated.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(In Person) The Art of Teaching Yoga - Austin Yoga Event

“THE ART OF TEACHING YOGA” BECOME A CONFIDENT & EMPOWERING YOGA TEACHER In this special 4hrs Workshop we will explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of finding your own unique voice, the principles of a well-balanced and mindful approach to teaching, as well as sequencing, cueing, and modifying class for a range of physical abilities. This is a private workshop for our 200hrs Flow Yoga Teacher Training trainees, it will count towards hours for the training. In person + Online (depending on number of attendees) Where: Flow Yoga Cedar ParkWhen: June 5th 2pmCost: $40 *Masks required*Limited capacity in studio*Physically distanced, socially connected*Workshop will be recorded and uploaded to the Flow Yoga YTT Portal*For Flow Yoga YTT Students and Flow Yoga Instructors only

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

(In Person) Bend & Brew - Austin Yoga Event

Bend and Brew. Brew and Bend. Whichever you do - do it with us! Join us for a Flow Happy Hour, as we move and groove into the weekend. Work up a sweat in our all-level flow - kicking off the weekend with a good workout + music, followed by a social hour and a non-alcoholic brew. Bring a friend, or bring yourself and make a friend! June 4th - Cedar Park - 4:30-6pm Whether you come for the Brew or the Bend, you’ll leave with your cup full.

(In Person) Memorial Day Yoga for Vets - Austin Yoga Event

Memorial Day Yoga for Veterans Yoga is about holding space, and there is no greater honor than holding space, grace and energy for those who’ve served and sacrificed for our home, allowing us to set roots, grow and thrive as a community. Memorial Day, Monday 5/31 - let’s acknowledge, support and honor our Veterans, past and present, within our families and community through the mindful practice of yoga. Light a candle for those who have served. Please join us in a very special donation based Yoga Class dedicated to our service men and women who selflessly dedicate their lives to our country. Class is free, though we ask that you donate directly to the VFW in Leander, TX or the Veterans Yoga Project. Donations will be accepted at the studio.

YOGA FOR MYOFASCIAL RELEASE - Austin Yoga Event

Join Kelly Bach in a relaxing, massage-intensive workshop - we will use tennis / lacrosse balls and yoga blocks to release restricted fascia that covers many major muscles in our bodies. This will reduce pain, improve flexibility and help you move with greater ease. You never know how tense you are… until you’re not ;) We can’t wait to see you here.

(In Person) Group Reading & Social Hour - Austin Yoga Event

Group Reading & Social Hour with Astrologer, Intuitive Channel & Mentor Natalia Ochoa The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. n this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all.

(Online) Cosmic Clarity - Eclipse Gong Concert - Austin Yoga Event

Total Eclipse of the Gong. Join Tej Arvind and Ray Withers for a full moon eclipse Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. Yogis have found an eclipse enhances the power of mediation, and this creates a powerful time for healing. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.

(IN PERSON) Cosmic Clarity - Eclipse Gong Concert - Austin Yoga Event

Total Eclipse of the Gong. Join Tej Arvind and Ray Withers for a full moon eclipse Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. Yogis have found an eclipse enhances the power of mediation, and this creates a powerful time for healing. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

(ONLINE) AYURVEDA WORKSHOP - Austin Yoga Event

In this workshop we will explore the wisdom of Ayurveda, India's ancient holistic health system. In our modern world, we have forgotten how to live a healthy lifestyle, but thankfully the teachings of Ayurveda can help us come back into a state of balance and ease in body, mind, and soul.Join us as we learn how to bring balance to our unique constitutions (doshas), how to use herbs to promote health and happiness, how to improve digestion, boost immunity, get great energy, and so much more.The things that you learn in this workshop will be invaluable tools to help you throughout your life, so make sure to bring a pen and paper!

AYURVEDA WORKSHOP - Austin Yoga Event

In this workshop we will explore the wisdom of Ayurveda, India's ancient holistic health system. In our modern world, we have forgotten how to live a healthy lifestyle, but thankfully the teachings of Ayurveda can help us come back into a state of balance and ease in body, mind, and soul.Join us as we learn how to bring balance to our unique constitutions (doshas), how to use herbs to promote health and happiness, how to improve digestion, boost immunity, get great energy, and so much more.The things that you learn in this workshop will be invaluable tools to help you throughout your life, so make sure to bring a pen and paper!

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

FULL MOON GONG CONCERT - Austin Yoga Event

Astrology / Full Moon updateOpening with singing bowlsYoga warm-ups to prep the bodyKundalini meditationGong RelaxationClosingWe will have live music blended into the event and the instruments will include gongs, guitar, ukulele, singing bowls and percussion.

Acro Yoga For Beginners - Austin Yoga Event

AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time! How it flows:Warm-Up & ConditioningPartner CalibrationsAcro GamesFlight School - Static & Transitional Acro PosesFree Fly - Open Practice w/ coaching + Picture Time There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer's hips, spotter to assist… and then you fly! Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod -- this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome. Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher! Let’s fly!

Authentic Relating - Austin Yoga Event

Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Your Relationship with AngerYou may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

Earth Day Celebration - Austin Yoga Event

Come grow with us! The common home we all share — a space to live, breathe, run, play — let’s celebrate! Earth Day, April 22 — reconnect with yourself and Mother Nature. Our Flow founder, Carolina, will guide you through a rejuvenating and grounding yoga practice, followed by a succulent planting class, led by the founder of Succulent Native, Shannon Donaldson.This class is for all levels, and mats and planting tools will be provided. And, you get to bring your little piece of Earth home with you :) Reconnect with yourself and the earth. Lay down some roots while you lay on your mat.

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

(Online) FULL MOON GONG SYMPHONY - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

(Online) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

(In person) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

Aromatherapy Yoga Workshop - Austin Yoga Event

Come learn about the benefits & uses of pure Essential Oils! How aromatherapy works and how it can enhance your daily life. Even your Yoga practice! From oils that will assist with insomnia, anxiety & depression to oils that bolster mental fatigue, concentration & improve memory. This workshop will include a gentle and restorative yoga practice and will cover the uses and benefits of essential oils. Every student will receive some free samples and Himalayan bath salts. Susan Rix has 25 yrs experience with Essential Oils & Aromatherapy and is looking forward to sharing this knowledge. Breathe deep!

Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

The Spring Equinox is all about balance - we want to release what no longer serves us and create space for vitality, so we can move forward, energetically, into this season of Renewal and Healing. In our Kundalini Spring Equinox Celebration, we’ll work with balancing our metabolism through breath, Kriya and meditation.What’s a Kriya, you ask? Kriya: known as the involuntary movements that occur during or outside meditation in the process of spiritual awakening. And, the Kriya of our workshop is “Work on the Metabolism”. So, when life gives you plums…“P” fruit (pear, peach, plum, etc.) are full of antioxidants and are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands, and the energy built up in our hands will transfer to the fruit, supercharging the antioxidants. We’ll eat the fruit to complete the Kriya.Following the Kriya, our meditation will focus on balancing our sympathetic and parasympathetic nervous system - creating balance between our body’s natural “fight or flight” warrior instinct and bringing us back to a restorative, calm, composed state of being

(ONLINE)Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

Spring Equinox is about balance.Removing things that do not work for you. Bringing in vitality, so you have enough energy to move forward into this period of Renewal and Healing.Kriya in this workshop will “Work on the Metabolism”.“P” fruit (pear, peach, or plum, etc), which are full of anti-oxidants, are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands. This will transfer energy build up in the hands to the fruit andsuper charge its anti-oxidants.We’ll eat the fruit right after we finish the Kriya.Meditation to follow the Kriya will focus on balancing our sympathetic and para-sympathetic nervous systems.

Breathe Freely - Austin Yoga Event

There is power in breathing. There is power in community. The “Breathe Freely and Move” Yoga Circle balances the two to create something more - peace. Breathe Freely and Move is a somatic-based Hatha yoga practice focused on mental and physical wellness. Our intention is to invite Black Indigenous People of Color (BIPOC) to boldly take up space and gently listen in to the voice within that connects us to the intuitive wisdom of our ancestors. Through somatic, trauma-informed, movement meditation and breath work, we embody and facilitate deep, restful practices that change our physical and emotional response to stress and trauma. *Pre-Registration REQUIRED* -Masks required -Limited capacity -in studio-Physically distanced, socially connected -Sliding scale donation $10 - $30 About the teacher: Cartelia Kennedy is a Licensed Professional Counselor, and owner of Wellness Work Counseling Services, PLLC. A 200-hour Trauma Informed trained Registered Yoga Instructor, and a Beginning III levelstudent in the SE TM Professional training. Cartelia uses Somatic Experiencing, Yogaprinciples and other modalities to help students find healthier ways of coping with stress, traumatic past or present life experiences.

(Online) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.

(In Person) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.

(In Person) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels.What you'll learn: - Teaching methodology - Foundations of cueing - Alignment and engagement cues for common poses, and the “why” behind each cue - How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome. -Masks required-Limited capacity -in studio-Physically distanced, socially connected

(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.

Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.

Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

FREE Yoga + Meditation (In Person) - Austin Yoga Event

**This option is for IN PERSON only** "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony RobinsJoin Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness. This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves.

FREE Yoga + Meditation (ONLINE) - Austin Yoga Event

**This option is for the ONLINE - Live streaming, the link will be sent to your email upon registering. "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robins Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness.This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves. *This is an Online- Live streaming offering, the link will be sent to you upon registering.

Full Moon Live Music + Meditation (online) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance

Full Moon Live Music + Meditation (in person) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance

Vision Board & Yoga (Online) - Austin Yoga Event

Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials.Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol: This event is in person with limited spots to maintain social distance. Masks are required at all times Exit doors will be kept open for extra ventilation Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

Vision Board & Yoga (In person) - Austin Yoga Event

Link will be sent to you upon registering.Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol:-This event is in person with limited spots to maintain social distance.-Masks are required at all times-Exit doors will be kept open for extra ventilation-Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

2021 and Beyond (Live Stream) - Austin Yoga Event

** This is Online only class $25 Donation Join Gurudhan for a special kick-off to 2021. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE:Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

(Online) Flow and Gong Bath- A special holiday event - Austin Yoga Event

(Online) Don we now our gay apparel! The Holiday season is really hard during any year, but this year calls for something a little… EXTRA!Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome.

Flow and Gong Bath- A special holiday event - Austin Yoga Event

Don We Now Our Gay Apparel!!The Holiday season is really hard during any year, but this year calls for something a little… EXTRA! Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome!

Outdoor Yoga for Gratitude + Sound Bath - Austin Yoga Event

Start your Thanksgiving Day with mindfulness, balance, gratitude, and perhaps a few extra twists with our special Outdoor Yoga for gratitude class.Join Flow instructors Tiffany Asha for a spirited and fun all levels Flow Yoga class, followed by a relaxing sound bath with Tibetan bowls and Gong with Winnie Alexander. Limited spots- Socially distanced- Masks on until you get your mat When: Thanksgiving morning 11/26What time: 10:00- 11:15 (60min flow 15 of sound bath)Location: Heritage Oak Park, 875 Quest Pkwy, Cedar Park, TX 78613Sliding Scale Donation $10- $40

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

(Online) Yoga Nidra + Sound Healing - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

ONLINE- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday

FREE in person- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. Friday 10/09 @Flow Yoga Westgate IN PERSON ONLY cost: FREE start at 4:30am Japji, quick warm up and 2 1/2 dhan dhan live and audio music also known as the (miracle mantra) opening the heart center calling upon the power of Guru Ram das the Lord of miracles

(Online) Sound Healing Concert - Austin Yoga Event

THE LINK TO LIVE STREAM WILL BE SENT TO YOUR INBOX UPON REGISTRATION. TO JOIN LIVE STREAM LOG INTO YOUR FLOW YOGA ACCOUNT AND CLICK JOIN. Sound Healing Concert- Transformative Times.With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga Community Siri Harpreet, Amrit Dev, Tina Karagulian and Jai Akasha, and embark on a journey through body, mind, breath and sound Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

(Online) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Live Streaming link will be sent to your email

(In Person) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Pre registration required for In person option, only 10 spots available.

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

How to Play the Gong - Austin Yoga Event

Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • How to create sound through rhythm, volume, and gong playing patterns No prior musical or gong experience is required. This course is suitable for beginners and is a requirement for those taking the Gong Therapy training without previous gong experience.

iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.

iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Introduction to Ashtanga Yoga - Austin Yoga Event

In this workshop you will be introduced to the to the first half of the of the Ashtanga practice (half Primary). All postures can be modified, and many different modifications/variations will be shown throughout this workshop. For those students who have more experience with Ashtanga Yoga, you can use this workshop to fine tune your practice. All levels of students are welcome to attend!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

Introduction to Ashtanga Yoga - Austin Yoga Event

In this workshop you will be introduced to the to the first half of the of the Ashtanga practice (half Primary). All postures can be modified, and many different modifications/variations will be shown throughout this workshop. For those students who have more experience with Ashtanga Yoga, you can use this workshop to fine tune your practice. All levels of students are welcome to attend!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Roll it Out - Flow + Myofascial Release - Austin Yoga Event

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!

Roll it Out - Flow + Myofascial Release - Austin Yoga Event

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Sexuality and Spirituality: Tantric and Taoist - Austin Yoga Event

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used. Program Cost: $35 single | $60 couples

Sexuality and Spirituality: Tantric and Taoist - Austin Yoga Event

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used. Program Cost: $35 single | $60 couples

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Partners in Birth - Austin Yoga Event

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple

Partners in Birth - Austin Yoga Event

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

An Intro to Ashtanga Second Series - Austin Yoga Event

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members

An Intro to Ashtanga Second Series - Austin Yoga Event

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!