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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming

SELECT * from mb_events WHERE DATE(event_end_date)>='2022-11-26' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Cedar Park' or event_location_name='Flow Yoga Anderson' or event_location_name='Flow Yoga Westgate' or event_location_name='Flow Yoga Online') order by event_start_date ASC
11 Dec

Myofascial Release Workshop - Austin Yoga Event - at Flow Yoga Cedar Park

Self Myofascial Release is a form of self-massage targeting the connective tissue and trigger points using tennis ball or manually, SMR is one of the most important yet underutilized methods of gaining back physical health and ease. Suitable to all levels and abilities no previous experience required* Led by Flow Yoga’s Owner and Functional Range Conditioning Mobility specialist (FRC- System) Carolina Bolinger, this 2hr workshop is designed for anyone desiring greater range of motion, pain relief, body awareness, ease of some physical discomforts, or increase mobility. You will learn how to use a tennis ball as Self-Myofascial Release tool as well as self-massage from head to toe to completely opening up your body, move with greater ease, and be empowered by your newfound ability to self-care for stress, anxiety, aches and tension. ??We will explore how the breath has a key role in releasing muscle tension, we warm up the body by using different techniques from Yoga, to Controlled Articular rotation and functional movements. Options, modifications and hands on adjustments will be offered throughout the workshop. Tennis balls will be provided, and you are welcome to bring your own tennis ball from home if you have a favorite! Come prepared to learn more about your body and have fun! Registration in advanced required.*Contraindicated to those who have been diagnosed with deep vein thrombosis or are regularly taking blood thinners.

18 Dec

Vision Board & Yoga - Austin Yoga Event - at Flow Yoga Anderson

Get ready to make 2023 amazing!! Join Maya & Carolina for an afternoon of movement, creativity, inspiration and manifestation.This workshop includes: A short gentle yoga practice Guided meditation with sound bath Guided prompts to create your vision board All supplies included but please feel free to bring any magazines to share, the more the merrier! A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to bring any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion.Kids 10+ are welcome to join

1 Jan

2023 & Beyond - Austin Yoga Event - at Flow Yoga Westgate

Join Gurudhan for his annual New Years Day Kundalini Yoga + Vedic Astrology forecast of the year ahead, to help you find clarity on what to expect in 2023!2022 began the TRANSFORMATIVE CHANGES through mid-2044 which should result in a more balanced, harmonious, peaceful, and stable human existence. 2023 will have more changes coming through the first 9 months of the year. The last quarter of the year will be a time for physical and emotional healing, individually and globally. To properly address our need to Heal, we are now, more than ever, looking to the future: The Cosmos is speaking to all of us, NOW, and Simultaneously, to do the INNER WORK to create a better future. NEW YEAR’s CLASS focus: 1: Details and further explanation of the Astrological Events below.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina, Strength, and Courage, so we can continue to Serve each other in the transformative years ahead!!! Astrological Events upcoming or already in process that will effect the electro-magnetic fields of this Planet. 1: Solar and Lunar Eclipses (4) in 2023: 2: Uranus in Taurus: 3.19.2019 to April 2026 = 7 years Occurs every 84 years 3: Saturn/Capricorn Conjunction in Aquarius (AIR signs) 12.21.2020 through 2159 (not a typo) = 139 years From 1802 until now (198 years), this conjunction has only occurred in EARTH signs. 4: Pluto Return to same position in solar system in relation to Earth: 3.23.2023 until 2044 in Aquarius = 22 years Occurs every 247 years.

7 Jan

Learn to Play the Gong - Austin Yoga Event - at Flow Yoga Westgate

Are you interested in learning how to play the gong but feel like you don't have any musical training or special talent? This is your chance to explore a unique and intuitive practice that is deeply gratifying, whether you are playing the gong for yourself or others. If this sounds intriguing, join us for one or both of our upcoming training days! They offer an amazing opportunity to learn how to play the gong in a fun and creative environment. Saturday – Gong Playing Basics Learn how to play the gong in one afternoon You will have the opportunity to play several gongs and learn the basic mallet techniques to create a gong session. Lots of hands-on training, personal instruction, and fun! No musical or gong playing experience is required. Sunday – Gong Playing for Sound Healing Learn how to play the gong for healing and relaxation You will learn how to play the gong to create deep healing relaxation, as well as intermediate playing techniques using two mallets. Gain a deeper understanding of how sound healing works using the sound of the Gong to work with the chakras and the energy body. Prerequisite: Saturday’s Basics course, or previous gong playing experience/training No matter what your experience level is, come join us for a weekend of exploration and discovery! These sessions are open to everyone who is curious, motivated, and has the intention of creating something positive. We look forward to seeing you there!

Past Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2021-01-01' and event_end_date<='2022-11-26' order by event_start_date ASC

A little glimpse into
who we are

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?

To #Prop or Not to Prop – that is the Question

Using props can help approximate the intention of the pose in a safe manner so you don’t have to force your body into some shape 🤸‍♀️

👉blocks can help with strengthening or help keep you in a pose
👉bolsters provide comfort and correct posture
👉blankets help with your alignment
👉straps are used to help you extend your reach

What do you think? Which ones do you use?
...

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤

Come join us for our next Kirtan & Sound Healing event on this Saturday at Westgate! Siri Bahadur will be leading us in beautiful #chants and sounds. 🎶

This is the perfect opportunity to relax and rejuvenate your mind, body, and soul. We hope to see you there!🖤
...

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes. 

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.

It's 11/11 – Time to manifest and open your heart chakra!

Before you tune in to your deepest desires and biggest dreams, begin with #gratitude. Thank the universe and the people, situations, and things that have made your life special.

What are the energy rituals or meditation techniques we can follow?
🕯️Practice #candle meditation: Light a candle and write your deepest desires as if they are already unfolding in the now. Visualize the taste, the smell, the feel, the colors, and the sounds. Meditate on it for 11 minutes.

💗Balance your #heart Chakra: Use rose quartz and other heart-opening crystals. Drink heart opening beverages like rose tea and #cacao. Practice Yoga!

👄Say your desires out loud: Your words have power, and by saying your desires out loud, you make them stronger. As 11:11 hits, say your manifestation out loud.
...

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great. 

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
 🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)

Celebrate your abundance this Thanksgiving with a special class to help you focus on what makes life great.

We’ll start with a breathing practice for clarity, a gentle Flow to open the heart ♥️ and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

Yoga for Gratitude & Sound Bath:
🥧Nov 12 @ Flow Cedar Park (2pm)
🍂Nov 24 @ Flow Anderson (10:30am)
🦃 Nov 24 @ Flow Westgate (9am)
...

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm

Come experience the magic of the full moon at Flow Anderson tomorrow! The #gong sound has many benefits, such as promoting deep #relaxation, cleansing the energy field, and balancing the chakras.

🌝Full Moon Gong Symphony
📍Flow Yoga Anderson
🕡Nov 4, 6-7:30pm
...

Repost • @pandustmusic 

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇

Repost • @pandustmusic

@flowyogatx Anderson is my home away from home. Ask Mr. Bones

👻🖤🕷🪦💀🕸

Halloween is a time for ghosts, goblins, and other spooky creatures. But it's also a time for fun and games. Why not add a little #yoga to your Halloween celebration?

⚰🍁🕯🎃🌕🦇
...

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗

Angie Knight's upcoming event, Time to Fly, is a wonderful opportunity to #connect with yourself and others in a supportive and nurturing environment. The mindfulness practices, gentle #yoga and movement, storytelling, journaling, and sharing will help you to restore your natural state of well-being. The imagination and visioning practices will help you to create the life you want.

Reserve your spot today, link in bio👀💗
...

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations! 

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️ 

-Carolina & Flow team

We are over the moon with the amount of love we received this weekend during our 10th anniversary celebrations!

Three parties at Three studios wow 😅 It was amazing connecting with our community, sharing stories, memories and recounting moments of this incredible journey as a small business so far.

Flow Yoga open its doors in 2012 in Cedar Park as a small boutique studio with so much love and good energy, in 2017 we changed ownership and grew and grew so much so that we needed a bigger space, 2019 we expended into two of the former Yoga Yoga locations and in February 2020 we started construction of a brand new Cedar Park studio after looking for the perfect place for months and going through negotiations, at that time we had over 100 staff members, 700 classes monthly and still growing fast…Then March 2020 came along with a global pandemic 💥

Talk about timing! Up until that point we have been through a lot of hardships as a small business, but nothing could prepare us for the toughest two years of our lives…

Everything that we thought we knew about how to run a yoga studio was no longer, we had to adapt and change every single day, with the uncertainty if we would even make it til the next day or if we had to shut out doors for good. Literally blood, sweat and a lot of tears during those weird times, but we never gave up… and you know why?

It was because of YOU, our community. You kept us going, you kept supporting us, you helped us find the strength to face each challenge, you helped us with your messages of encouragement, and remind us not to give up, you shared thankful you were that we were still providing classes online, or at a save distance in studio. And that kept us going…

It is because of you that we work day and night to continue to serve our community. We are not a big corporation with deep pockets, we are just two couples and the most exceptional team of instructors and staff, who pour their heart and souls into making magic happens every day at Flow Yoga.

We are so grateful to still be here after 10 years, thank you for continuing support and for being a part of our Flow Family ❤️

-Carolina & Flow team
...

It’s the Flexibility + Mobility crew at Flow Yoga Anderson and the camera is representing all online folks from all over the world! 

Thank you for continuing showing up to grunt together during mobility work and myofascial release 
😅🎾💥✨

#flowyogaanderson #myofascialrelease #tennisballtherapy #mobilitytraining #functionaltraining #movementismedicine #rollitout #selfmyofascialrelease

It’s the Flexibility + Mobility crew at Flow Yoga Anderson and the camera is representing all online folks from all over the world!

Thank you for continuing showing up to grunt together during mobility work and myofascial release
😅🎾💥✨

#flowyogaanderson #myofascialrelease #tennisballtherapy #mobilitytraining #functionaltraining #movementismedicine #rollitout #selfmyofascialrelease
...

Take a selfie with the witch at Flow Cedar Park and tag us! @flowyogatx

#namastewitches #flowyogatx #flowyogatexas #witchesnightout

Take a selfie with the witch at Flow Cedar Park and tag us! @flowyogatx

#namastewitches #flowyogatx #flowyogatexas #witchesnightout
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