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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

PAST EVENTS

Past  Cedar Park Yoga Event
Happy Hips for the Holidays
December 14
Event

Happy Hips for the Holidays

Cedar Park . December 14

It’s that time of year again! Holiday season can find you stressed out and holding tension! Problem: your hips are forever tight, despite all of the hard work you’ve put into stretching them out, in and out of class. Or worse: your idea of stretching is hardly deserving of the word ‘stretching’ [...]

Past  Cedar Park Yoga Event
Yoga for Gratitude + Live Music
November 28
Event

Yoga for Gratitude + Live Music

Westgate . November 28

Start your Thanksgiving Day with some live music, peace, balance, gratitude, and perhaps a few extra twists in our special Yoga for gratitude class. Join Flow Yoga owner Carolina Bolinger for a gentle, spirited and fun Hatha Yoga class, guided meditation and intention setting with live music featuring Jeremy Nickel. You [...]

Past  Cedar Park Yoga Event
Holiday Slow Flow + Yoga Nidra
November 16
Event

Holiday Slow Flow + Yoga Nidra

Cedar Park . November 16

You are invited to spend time on Saturday, November 16th for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Josie at 2:00 pm on Nov 16th for a 90 [...]

Past  Cedar Park Yoga Event
Kundalini Level 2: Mind & Meditation
November 9
Event

Kundalini Level 2: Mind & Meditation

Anderson . November 9

The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a [...]

Past  Cedar Park Yoga Event
iRest Level 2 Yoga Nidra Training
November 1
Event

iRest Level 2 Yoga Nidra Training

Westgate . November 1

The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra Meditation. You will develop and refine your personal practice and delivery of iRest to groups and individuals both in public and professional settings. [...]

Past  Cedar Park Yoga Event
Intro to Kundalini Yoga
October 19
Event

Intro to Kundalini Yoga

Cedar Park . October 19

Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. [...]

Past  Cedar Park Yoga Event
Healing the Energy Body
September 28
Event

Healing the Energy Body

Anderson . September 28

Join Anodea Judith for this weekend workshop that will take you through the live experience of your chakras through yoga and bioenergetic exercises designed to move energy through blocks and bring about balance between charging and discharging. This is not hand waving over your chakras, but a deep igniting of [...]

Past  Cedar Park Yoga Event
Healing Sound Bath
September 27
Event

Healing Sound Bath

Cedar Park . September 27

A healing sound bath is a meditation-savasana combination that uses sound to calm your nervous system and charge up your chakras. These classic frosted bowls emit an expansive sound that is healing for the body’s deeper tissues. In a nutshell: you’ll slip leave feeling recharged and rested – without doing [...]

Past  Cedar Park Yoga Event
Free Yoga All Day
September 2
Event

Free Yoga All Day

Cedar Park - Anderson - Westgate . September 2

Kick off Labor Day with Free Yoga, All Day! All day Monday, September 2nd, join us for free classes, at all of our locations, as an opportunity to: Try yoga for the first time Experience a new style of yoga Visit a new studio location or take a class from a new instructor Share yoga [...]

Past  Cedar Park Yoga Event
Flow Lab: Healing Low Back Pain
August 24
Event

Flow Lab: Healing Low Back Pain

. August 24

Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all. [...]