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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming

30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

30 Jul
At Flow Yoga Anderson
3 Workshop Series: Keys to Connecting to Your Inner Guidance - Austin Yoga Event

3-Workshop Series: Keys to Connecting to Your Inner GuidanceJuly 30, 31 & Aug 1 (see times below)$135 Ashley is a renowned Yoga and Meditation teacher, as well as Intuitive Guide and Somatic Facilitator currently living in Bali. She comes to us this summer on her U.S. workshop tour called Keys to Connecting to Your Inner Guidance. You can receive a 10% discount when you sign up for all 3 workshops at once. Read about the workshops below. Intro to Akashic RecordsFriday July 30th7:30-:9:00pm The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward.Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records. ------------------- Honing Your Intuitive Abilities:Saturday July 311:00-3:30pm Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible. —————————— Increasing Emotional Intelligence and Harnessing Empathic PowerSunday Aug 11:00-4:00pm Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.

2 Aug
At Flow Yoga Cedar Park
Yoga & Art Camp - Austin Yoga Event

Yoga & Art CampFlow Yoga Cedar ParkAugust 2-6, 1:30-4:00 dailyAges 10-14Cost: $300 All supplies and snacks included. We have yoga mats for use. It has been a challenging school year for parents and students alike. Our Yoga & Art Camp at Flow Yoga Cedar Park, will focus on reintegrating your student into a small classroom environment, teaching them mindfulness, teamwork, and yes, beginner friendly yoga. Their afternoon will begin with mindfulness and yoga, with our resident Longhorn - Coach Cotton! He played during his tenure at University of Texas at Austin, and after graduation began coaching youth football and became a yoga instructor. Coach Cotton, or Yogi Cotton, as we know him, is a master at building relationships with students, and bringing out the best in them. Next, it’s time to integrate the mind-body connection through the art of drawing the human formwith Dr. Said Bouftass and Juliet Morgan. Said was classically trained in art and previously taught at the École Nationale Supérieure des Beaux Arts de Paris, in France. Juliet Morgan, is an artist, photographer, and owner of E17 Studio. The practice of drawing the human body has therapeutic and emotional virtues that awaken intelligence and enrich expression. Between imagination and creation, the practice of drawing is considered necessary and important for the completion of our humanity. Life-size blackboard drawing encourages us to draw not only with our hand but with our whole body participating as if in a trance like dance or yoga. But of course we will also draw on paper with pencils and charcoal. We offer a unique and useful human experience for young students and adults. Let’s awaken our perception! Daily schedule:1:30-2:30 - yoga and mindfulness meditation2:30-2:45 - snack/break2:45-4:00 - drawing We invite you to come out and meet the Teachers! Sunday, July 18th from 12-1pm.

7 Aug
At Flow Yoga Westgate
Presence Day Retreat - Austin Yoga Event

Facilitators: Major Tom, Annabeth Novitzki , Tia Watson Presence: Day Retreat - escape from the regular and a dive into the profound flow in this day long retreat. We invite you to remove your everyday “mask” and express yourself with embodiment experiences, slow down, and connect with our experimental workshops around Presence. The intention is to deepen community and understanding of self with movement, connection, and relaxation. Pick up tools for connection while having fun! Presence Day has workshops to experience Authentic Relating, Circling, Embodied Connection, Authentic Relating, and movement practices. The flow of this experimental retreat gives space for your exploration and integration of the present. In this supportive space, we dive into ourselves to connect and create community. Choose which workshops you want to experience, hang out, connect while processing your experiences together. This is a day experience, a safer environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. One ticket is a pass to go to the workshops of your choosing. Come and go as you please. Be here and present to all of YOU. We look forward to seeing you! What to expect? A space to slow downchoose your own adventure with a workshop lineup.space to connect with one another.Healing and integration.Feel and express lots of JOY! Schedule:1:30 pm Opening Ceremony 2:30 pm MM&M(movement) 3:30 pm Let Circling Blow The Blow The Face Off Your Mindfulness Practice 5 pm on TasteTea, Dinner Exploration! (or break) 6 pm Embodied Connection 7:30 pm Closing Ceremony with 5rhythms Ecstatic Dance! Sliding scale - $100/$125/$150 for the day

20 Aug
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

20 Aug
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

17 Sep
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

Past Events

18 Jul
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

17 Jul
At Flow Yoga Anderson
Astrology for Profound Self-acceptance - Austin Yoga Event

Discover the depth of you by understanding the very basics of your astrological blueprint! Astrology is a tool to get connected to your deepest truth because your natal chart is a blueprint of who you decided to be when you came on the planet. During this Masterclass, I will teach you the basics needed for you to be able to read your own astrology chart and have profound and radical self acceptance. There is a depth of wisdom and knowledge that your astrology chart has for you if you are willing to study it. This is for you if: - You have co-star and have no idea how to interpret it but want to learn -You want to have deeper meaning with yourself so you can deeply love and accept yourself -Want to boost your self awareness and confidence -Want to feel more connected to your purpose, emotions and self-expression - Want a deeper level of understanding to the people around you - You are interested in learning more about Astrology! Learn how to: - Read and understand you Sun, Moon and Rising Sign on your Natal Chart -Understand how the house it sits in influences each sign -See what elements and modalities influence each sign - During class you will receive a worksheet that will help you through the process. Natalia Ochoa is a Certified Astrologer, Intuitive Channel and Leadership Coach. She uses intuition to tap into your higher self, soul and collective consciousness to access your energetic and soul blueprint. She merges intuitive channeling, astrology and personal development to help artists, executives and entrepreneurs who are seeking to consciously lead in their respected fields. She mentors them on how hone their intuition for optimal success in business, life and love.

16 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

2 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

27 Jun
At Flow Yoga Cedar Park
(In Person) Bringing The Joy Back: Infusing Joy Into Your Day - Austin Yoga Event

Bringing the Joy Back: a Workshop Infusing More Joy into Your Day Do you ever find yourself thinking you know how good your life is, but you are still struggling to find joy? Are you looking for ways to destress and lean into joy to create more happiness, pleasure, inspiration and dare I say it, even play into your day? In this interactive online workshop series, Joyful Genia, Create a Magical Day’s Creative Visionary, will share simple tips & inspiration to guide you through the sometimes rough waters of daily stress through interactive play. With the daily stressors of life, we sometimes find it challenging to experience joy after a long day. This playful workshop will give you actionable joyful tips to help you expand your creativity, increase your energy and find that much-needed relaxation time to ultimately tackle your work & home projects like you want while feeling joyful. In a world that is focused on efficiency, and productivity, there is a high amount of burnout, depression, lack of motivation, and little engagement. CaMD is meant to be a practical and tangible resource to help you feel more engaged, inspired, and energetic with a sense of calm and joy to promote a happy and healthy work environment and lifestyle. Genia, Your Joy Activator, the creative visionary and director behind Create a Magical Day (CaMD) is on a joyful journey to help those hard at work (9-5ers) infuse more joy into their days. Her experience in turning toxic work environments into a place of inspiration and engagement is the foundation of all workshops and inspirational material. In this workshop series you will:Take a little time to create something simple, relaxing & also empowering for yourself.Engage in a creative project to express yourself, learn more about you & what you like.Connect old with new ideas to create more joyful moments personally & professionally.Build a community with others who are also on a joyful journey in a comfortable setting.Walk away with simple and empowering tools to help combat day to day stress.Let your mind run free to release some stress so you can walk away feeling refreshed & energized. Some of what the workshops will include:Dance PartyGratitude sharingJoyful visualization/meditationPresentation/Chat on a specific topicInteractive activity/playSimple & powerful tips to increase Joyful LivingCommunity building Even though every day may not be filled with joy, we can create joyful moments every day. Allowing yourself to be creative gives you opportunities to try new activities, expand your way of thinking and contribute to how you problem-solve your daily stressors. These projects create joyful moments to take you from feeling stressed to relaxed and inspired. Together we can celebrate our uniqueness. Infusing a small amount of Joy into your day allows you to take control of your happiness. You can be more excited about life without having to create huge changes. Let’s lean into joy and create more happiness, pleasure, and inspiration in our days. Sliding scale donation: $20 - being uplifted by the community $30 - supporting yourself $40 - supporting yourself and uplifting the community

26 Jun
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

**LOCATION CHANGE***We are changing the location of the Group Reading event to Flow Cedar Park as our AC stopped working at our Anderson location… Maybe it was the Full Moon or maybe Mercury sending its last Hurrah, either way we didn’t want you to feel uncomfortable in a hot hot room.Flow Yoga Cedar Park is located at 200 WALTON WAY, CEDAR PARK across from Walmart- 4:30pm This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

18 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

12 Jun
At Flow Yoga Cedar Park
(In Person) Crystals, Gemstones, Yoga & Astrology - Austin Yoga Event

The Healing Power of Crystals and Gemstones:In Yoga, Astrology and Ayurveda This training is based on the ancient use of gemstones according to the Vedic traditions of astrology, yoga, and ayurveda You will learn the guidelines for using and wearing gems in rings, malas, and pendants, as well as other techniques, including gem infusions and placements, for healing and transformation. In this workshop we will explore the healing properties of over 30 precious, semi-precious, and quartz stones according to the ancient sciences of yoga, ayurveda and Vedic astrology. In this weekend workshop, you will: Learn how chakras benefit from the use of specific gemstones, and how to use them through guided visualizations, affirmations, and meditations. Discover how to use gemstones according to the astrological signs of the Sun and Moon according to Vedic astrology. Find out which gemstones are used in Ayurvedic healing and for common ailments according to your basic constitution (dosha). Learn the best time and days to use your crystals and gemstones according to astrology. See and examine commonly used crystals and gemstones along with suggestions on selecting and using them. Receive a personal gemstone prescription and recommendation for you based on your birth date! The course is suitable for yoga teachers and students, astrologers, sound healers, energy workers, and for everyone practicing alternative and complementary medicine. Workshop fee $75 Teachers:Mehtab Benton is the author of multiple books on yoga and astrology, as well as being a senior Kundalini Yoga teacher trainer, advanced certified Vedic Astrologer, and trained Vedic Gem Therapist. Laura Benton is a yoga teacher trainer, certified Ayurvedic Healthcare Practitioner, and trained Clinical Hypnotherapist.

4 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

21 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

7 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

23 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

23 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Your Relationship with AngerYou may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

9 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

26 Mar
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (Online) - Austin Yoga Event

Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials.Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol: This event is in person with limited spots to maintain social distance. Masks are required at all times Exit doors will be kept open for extra ventilation Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (In person) - Austin Yoga Event

Link will be sent to you upon registering.Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol:-This event is in person with limited spots to maintain social distance.-Masks are required at all times-Exit doors will be kept open for extra ventilation-Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

2 Jan
At Flow Yoga Westgate
2021 and Beyond (Live Stream) - Austin Yoga Event

** This is Online only class $25 Donation Join Gurudhan for a special kick-off to 2021. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE:Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2 Jan
At Flow Yoga Westgate
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

1 Feb
At Flow Yoga Anderson
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

1 Feb
At Flow Yoga Anderson
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

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