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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming

SELECT * from mb_events WHERE DATE(event_end_date)>='2022-08-14' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Cedar Park' or event_location_name='Flow Yoga Anderson' or event_location_name='Flow Yoga Westgate' or event_location_name='Flow Yoga Online') order by event_start_date ASC
19 Aug
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
20 Aug
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
21 Aug
At Flow Yoga Anderson
Balance Your Chakras - Austin Yoga Event

Experience a fusion of hatha and kundalini practices to balance and align your chakras. This will encourage the release of blocked energies and create a harmony that nurtures physical and emotional well-being. We'll use pranayama (breath work), traditional hatha poses, kundalini kriya, meditation, and a variety of soothing sounds.- The Hatha based Chakra Movements will stimulate Kundalini, and charge and release blocks.- The Kundalini Kriya will continue to clear any stuck energy throughout the chakras.- A guided chakra meditation will move you through the rainbow bridge with visualizations and sounds taking you along the journey towards peace and quiet, enveloped in sweet bliss.Suitable for all levels.This specially curated practice will bring awareness, stimulation, and soothing to all the energetic circles in the body to bring you back to a state of balance of mind and body. Allowing you to open up, release, and tap into the You of You, your Divine core.
21 Aug
At Flow Yoga Westgate
Your Body, Your Yoga - Austin Yoga Event

Ever felt left out of a yoga class? Feel like a yoga pose just doesn't work for your body and you don't know how to adjust? In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. This workshop is suitable for yoga practitioners of all practice age, ability, and bodies. Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people.
21 Aug
At Flow Yoga Westgate
Yoga for all Y'all - Austin Yoga Event

Ever felt left out of a yoga class? Feel like a yoga pose just doesn't work for your body and you don't know how to adjust? In this experiential workshop, Ellis will introduce a methodology for approaching your practice that will enable you to adjust or modify ANY shape to fit YOUR body. Through practice and inquiry, you'll learn tools and how to maximize your use of yoga props to make this yoga practice work for you. You'll leave empowered to practice in any studio, any style, and with any teacher, confident in your ability to make wise decisions and adjust your practice as needed. This workshop is suitable for yoga practitioners of all practice ages, abilities, and bodies. Yoga teachers may also find this useful to learn how to adjust their teaching to accommodate more people.
26 Aug
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
28 Aug
At Flow Yoga Anderson
Partner Thai Yoga: Level One - Austin Yoga Event

This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding, and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up. Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **
28 Aug
At Flow Yoga Cedar Park
Goddess Gathering - Austin Yoga Event

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be.Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other!Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have. Each month we will have inspiring women sharing their gifts and knowledge with the group.From this event, you can expect: connection through movement (gentle yoga, dance, relaxation) energy-shifting breath work guided meditations and sound healing sharing stories and ancient myths tools to help build a deeper connection with yourself and others Dress comfortably, bring water bottle, journal, pen and an open heart.Please arrive early, doors will be locked when the gathering starts.
30 Aug
At Flow Yoga Westgate
Journey into Expansion - Austin Yoga Event

Drop into the theta state during this journey of the mind, body, and spirit.The evening will begin with a kundalini yoga practice and pranayama (breath work) led by Ashley. The practices will shift stagnant energy and expand our heart space, with open hearts, we will move into a practice of Expanded Dance.The concept is to go up, up, up, up, getting high on the music and dancing, going to expansion, and feeling free. The dance set will be followed by a live ambient performance with an analog synthesizer and healing sounds.The music has been described by others as tasteful, groovy, sensual, dreamy, complex rhythms, spiritual, ethereal, introspective, emotional, deep, and cyclic.KUROTA. It means "to dream" in Kinyarwanda, an African language from Rwanda. Kurota has been traveling and DJ'ing for a while and he just spent time in Costa Rica producing events, and would like to bring back the essence of the jungle and beach to Austin and to introduce a new style of dance event to the Austin community that he named: Expansive DanceAshley holds space for healing through, sound, breath, movement, and art. Born in Austin and raised in the hill country, and always looked to the sky and wildflowers as her forever teachers. She has been practicing yoga for 20 years and teaching since 2015.
2 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
3 Sep
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
9 Sep
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the throat chakra. The 5th chakra is all about communication, expression, and understanding. We will have various practices that work with opening the throat energy center and end with a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
11 Sep
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
16 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
17 Sep
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
18 Sep
At Flow Yoga Westgate
Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **
24 Sep
At Flow Yoga Westgate
Kirtan and Sound Healing - Austin Yoga Event

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.
27 Sep
At Flow Yoga Westgate
Journey into Expansion - Austin Yoga Event

Drop into the theta state during this journey of the mind, body, and spirit.The evening will begin with a kundalini yoga practice and pranayama (breath work) led by Ashley. The practices will shift stagnant energy and expand our heart space, with open hearts, we will move into a practice of Expanded Dance.The concept is to go up, up, up, up, getting high on the music and dancing, going to expansion, and feeling free. The dance set will be followed by a live ambient performance with an analog synthesizer and healing sounds.The music has been described by others as tasteful, groovy, sensual, dreamy, complex rhythms, spiritual, ethereal, introspective, emotional, deep, and cyclic.KUROTA. It means "to dream" in Kinyarwanda, an African language from Rwanda. Kurota has been traveling and DJ'ing for a while and he just spent time in Costa Rica producing events, and would like to bring back the essence of the jungle and beach to Austin and to introduce a new style of dance event to the Austin community that he named: Expansive DanceAshley holds space for healing through, sound, breath, movement, and art. Born in Austin and raised in the hill country, and always looked to the sky and wildflowers as her forever teachers. She has been practicing yoga for 20 years and teaching since 2015.
30 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
1 Oct
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
7 Oct
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
8 Oct
At Flow Yoga Anderson
Hatha & Kundalini – Heart-Centered Yoga Teacher Training - Austin Yoga Event

Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul. Winnie Alexander has been practicing forms of yoga and meditation since a child. In college, her ballet teacher pushed her to teach Yoga, circa 1996. After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011. With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Ready to embark on this journey with an open heart?
8 Oct
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
8 Oct
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
14 Oct
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
15 Oct
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
22 Oct
At Flow Yoga Westgate
Kirtan and Sound Healing - Austin Yoga Event

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.
28 Oct
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
29 Oct
At Flow Yoga Westgate
Gong Yoga Nidra Relaxation - Austin Yoga Event

Gong Yoga Nidra uses body awareness, breath, visualization, and guided relaxation with the sound of the Gong to promote healing by releasing subconscious patterns and blocked energy.Our evening begins with gentle movement, breath work, and a guided journey through the chakras with astrological sound plates and chimes.The Gong Yoga Nidra session that follows is a deep dive into a meditative state between sleep and awareness that uses multiple gongs and simple yogic techniques to create a heightened state of relaxation and self-healing.Mehtab and Laura (Guru Karam) train sound healers, yoga teachers, and therapists on how to use the sound of the Gong in therapeutic applications and have taught Gong Yoga Nidra in nine countries.
30 Oct
At Flow Yoga Anderson
Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **
4 Nov
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
4 Nov
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
5 Nov
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
5 Nov
At Flow Yoga Westgate
Time to Fly - Austin Yoga Event

Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. It will teach you how to reconnect with the inherent wisdom in your body and heart and shed the limiting beliefs that keep you feeling incomplete, stressed, or unworthy. You will learn to grow beyond the confines of your roles and what you’ve been told is possible for you. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Struggle with feelings of unworthiness and want to feel loved, accepted, and free to be yourself Want to expand in some area/s of your life Feel drained or trapped in certain aspects of your relationships Feel like your creativity has been hijacked by feelings of stress and overwhelm Are entering a new phase of life and uncertain or scared about what’s next Want to experience more joy and abundance in your life Want to learn how to flow downstream in life instead of trying so hard to make things happen Want to feel connected to your own inner guidance system and the support and guidance of the Universe Want to remember what makes you feel alive and learn how to access it on a daily basis Want to live a life that feels purposeful, authentic, joyful, and free! Bring a journal, pen, yoga mat, water, and snacks if you want them. We will have chairs if you prefer to sit in chairs rather than on the floor. Wear comfortable clothing that you can gently move in. Saturday:We will begin with an introduction and grounding yoga practice. You will be given tools to implement into your daily life to get the most out of this weekend and take into your life.She lays the foundation for transformation by teaching you how to expand your capacity to be with yourself and life. This allows you access to the present moment where you are your most empowered, loving, and awesome self.You will learn to move from the old stories of your mind and into the inherent wisdom of your body and intuition so that you can make supportive and life giving choices. Then you can replace the old limiting beliefs with a new one and experience a rapid paradigm shift. Sunday:You move from your head to your heart. This is the "How to have your own back" training that teaches you how to love yourself through listening to what brings you peace and makes you come alive and how to prioritize that in your busy, daily life. You learn practical tools to expand into the most creative, joyful, and authentic version of you and how to practice them. You learn tools on how to attract and receive whatever you most want in life. We will have nourishing yoga and healing practices that bring you into your natural state of well being and alignment so that you can dream your life into being. It’s time to FLY! Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. She is ready and excited to share it with whoever wants to know, love, trust, and be themselves! Embodiment and gentle yoga will take place throughout the weekend to nourish you and help you drop from your mind into the wisdom of your body and heart. However, no yoga experience is necessary to participate fully in this event. Angie will also combine mindfulness, storytelling, music, journaling, imagining, dreaming, and shamanic journeying and healing practices to help you expand your capacity to: Be with yourself and life Go from fight to FLOW Heal from past hurts/challenges Access the inherent Intelligence of your body and inner knowing and how to TRUST it Invoke and receive UNIVERSAL SUPPORT and GUIDANCE Set healthy boundaries to safeguard and increase your vitality Hold space for yourself and others Make empowered choices in your life and relationships so that you will feel nourished and inspired Trust and act from your inner guidance system LOVE yourself and others Listen to and prioritize your heart’s deepest desires Focus less on all the “how’s” and remember WHY you are here Practice the art of receiving and aligning with whatever you want in life Find your JOY! Angie is going to offer small group mentoring and a few spots for individual mentoring after the event for anyone that wants continued support learning and integrating what they learn into their life.
8 Nov
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
8 Nov
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
11 Nov
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
18 Nov
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the throat chakra. The 5th chakra is all about communication, expression, and understanding. We will have various practices that work with opening the throat energy center and end with a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
19 Nov
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
19 Nov
At Flow Yoga Westgate
Kirtan and Sound Healing - Austin Yoga Event

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.
25 Nov
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
2 Dec
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
2 Dec
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
8 Dec
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
8 Dec
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
16 Dec
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the throat chakra. The 5th chakra is all about communication, expression, and understanding. We will have various practices that work with opening the throat energy center and end with a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
17 Dec
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
17 Dec
At Flow Yoga Westgate
Kirtan and Sound Healing - Austin Yoga Event

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.
21 Dec
At Flow Yoga Westgate
Gong Concert: Winter Solstice - Austin Yoga Event

Come celebrate the arrival of Winter Solstice in a candlelit studio surrounded by many Gongs.Take time to relax, recharge, and renew in the restorative energy of the WinterSolstice evening.Gentle movement and breath work, sacred sound, guided relaxation, and time to visit with new and old friends over holiday cookies, chocolate, and tea!Mehtab and Laura Benton have taught trained yoga teachers and sound healers for over 25 years. Mehtab is the author of Gong Therapy and Laura is a certifiedclinical hypnotherapist.
30 Dec
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Past Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2020-01-01' and event_end_date<='2022-08-14' order by event_start_date ASC
13 Aug
At Flow Yoga Body Collective
Sábado à Noite Kizomba and Zouk Socials - Austin Yoga Event

Join us for monthly Kizomba and Zouk socials at Body Collective! 1st Saturday - Kizomba Social 2nd Saturday - Zouk Social 4th Saturday - KiZouk Social Cost: $15 per person 9PM - 2AM with Rotating DJ's
13 Aug
At Flow Yoga Cedar Park
Full Moon Yoga & Sound - Austin Yoga Event

The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly workshop, you will experience the benefits of: Aromatherapy with essential oils Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course.
13 Aug
At Flow Yoga Westgate
Kirtan and Sound Healing - Austin Yoga Event

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.
13 Aug
At Flow Yoga Cedar Park
Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
11 Aug
At Flow Yoga Body Collective
Healing Sound Bath + Guided Meditation - Austin Yoga Event

Join international artist, master hypnotherapist, and sound and energy healer Gabriel Fouad Nohra for a guided meditation, sound bath, and gong bath intended to relax your mind, release tension, and reduce stress. Donation Based Sliding Scale $25 - $60
11 Aug
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
11 Aug
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Symphony - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac symbolized by the Cosmic Drum. It's the perfect time to use music & rhythm to synchronize your energy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
9 Aug
At Flow Yoga Body Collective
Healing Sound Bath + Guided Meditation - Austin Yoga Event

Join international artist, master hypnotherapist, and sound and energy healer Gabriel Fouad Nohra for a guided meditation, sound bath, and gong bath intended to relax your mind, release tension, and reduce stress. Donation Based Sliding Scale $25 - $60
6 Aug
At Flow Yoga Body Collective
Sábado à Noite Kizomba and Zouk Socials - Austin Yoga Event

Join us for monthly Kizomba and Zouk socials at Body Collective! 1st Saturday - Kizomba Social 2nd Saturday - Zouk Social 4th Saturday - KiZouk Social Cost: $15 per person 9PM - 2AM with Rotating DJ's
6 Aug
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
5 Aug
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY
4 Aug
At Flow Yoga Body Collective
Healing Sound Bath + Guided Meditation - Austin Yoga Event

Join international artist, master hypnotherapist, and sound and energy healer Gabriel Fouad Nohra for a guided meditation, sound bath, and gong bath intended to relax your mind, release tension, and reduce stress. Donation Based Sliding Scale $25 - $60
2 Aug
At Flow Yoga Body Collective
Contact Improv - Austin Yoga Event

Contact Improvisation (contact improv) is a social movement practice. Through the external engagement of body in proximity to body, Contact Improv provides a space where play is the name and reciprocity is the game. We will explore contact improvisation principles: touch, momentum, listening, weight-sharing and the exploration of the body in relation to other bodies. Within this form there is an emphasis on readiness, so we might find ourselves in precarious positions and we must find a way to ‘solve the problem’. This philosophy teaches us to listen and encourages intermodal empathy allowing us to synthesize our reflective and external lenses giving us an enriched sense of ourselves and our communities. Required or Suggested: Water, clothing without zippers or buttons(don’t wear anything that can potentially catch other people’s clothing or cut or bruise you, should you put weight on it)Suggested Footwear: bare feet will prove to be most efficient in this classMusic: A wide range of music genres, most of them instrumental
2 Aug
At Flow Yoga Body Collective
Healing Sound Bath + Guided Meditation - Austin Yoga Event

Join international artist, master hypnotherapist, and sound and energy healer Gabriel Fouad Nohra for a guided meditation, sound bath, and gong bath intended to relax your mind, release tension, and reduce stress. Donation Based Sliding Scale $25 - $60
1 Aug
At Flow Yoga Body Collective
Hatha Yoga for Stress Release - Austin Yoga Event

This yoga for stress class is ideal for those who spend long periods of time sitting, who are newer to or returning to yoga, or for anyone seeking a quieter, focused practice. Poetry, sound, pranayama, or mudras may be included to accentuate the experience. Each class will begin with a short period of breathing and meditation to calm the mind, followed by gentle movements to wake up the spine, and transitions into an accessible sequence of standing shapes to build strength and stability. Later in the class, we will move into a few longer-held, floor-based shapes to increase flexibility within your natural range of motion, ending with time to meditate and restore. Please note this is not a flow class. Gentle inversions may be practiced. Required or Suggested: Comfortable clothing Suggested Footwear: BarefootMusic: Indie rock, electronic music
31 Jul
At Flow Yoga Cedar Park
Yoga & The Four Agreements - Austin Yoga Event

Redefine your agreements to live your truth! Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Instead of just reading these powerful concepts, take them to heart with guided meditation and deep yoga to shift awareness and get to the root of needless suffering. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. In this workshop:Led discussion on The Four AgreementsExperience reclined and standing postures to create space, softness, and powerGuided Meditation to open up to inner wisdom and personal insightJournaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.
31 Jul
At Flow Yoga Cedar Park
Bend & Brew - Austin Yoga Event

Yoga and your favorite brew anyone? Flow Yoga and Slackers Brewery Co. are teaming up to bring you the best of best worlds! We'll be hosting a morning yoga class indoors at Slackers Brewery in Cedar Park every other Sunday in July with Flow Yoga incredible instructors. Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :) Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat)
22 Jul
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Inviting you to a brave space of exploration and discovery around our relationships to SEX! From the origins of where you first learned about sex to informed consent. We’ll dive into the vast gradient of sexuality with reverence and play! Join us for this 'Rated Spicy' Event! Where did you learn about sex? Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY
17 Jul
At Flow Yoga Cedar Park
Bend & Brew - Austin Yoga Event

Yoga and your favorite brew anyone? Flow Yoga and Slackers Brewery Co. are teaming up to bring you the best of best worlds! We'll be hosting a morning yoga class indoors at Slackers Brewery in Cedar Park every other Sunday in July with Flow Yoga incredible instructors. Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :)July 3rd All levels Flow with JaredJuly 17th All levels Flow with Theresa July 31st All levels Flow with Sarah Pintos Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat)
17 Jul
At Flow Yoga Westgate
Partner Thai Yoga: Level One - Austin Yoga Event

This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding, and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.
17 Jul
At Flow Yoga Anderson
Heart-Centered YTT: Q&A - Austin Yoga Event

Meet your guides for the Heart-Centered Teacher Training. Join Gurudhan, Winnie, and Sirgun for some after class refreshments and an opportunity to learn more about their 200hr Yoga Teacher Training program. This Meet and Greet, Q&A session will be held after the 9:00am Kundalini Class with Gurudhan. Register for the Meet & Greet and you can attend the Kundalini class for FREE! Then, hang out in our new lounge after class for questions and heart centered conversation with your training guides. Link to more details on the training: https://flowyogatx.com/teacher-training/heart-centered-teacher/
16 Jul
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & guest sound facilitator for this practice of a slow flow ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
16 Jul
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others
15 Jul
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the throat chakra. The 5th chakra is all about communication, expression, and understanding. We will have various practices that work with opening the throat energy center and end with a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
12 Jul
At Flow Yoga Online
(online) Full Moon Gong Concert and Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Victory - an evening of live music, mindful meditation, and a gong sound healing. This Summer celebration is perfectly designed to channel your energy toward victory.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and be open to the victorious energy that will arrive with this full moon. When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
12 Jul
At Flow Yoga Westgate
Full Moon Gong Concert - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Victory - an evening of live music, mindful meditation, and a gong sound healing. This Summer celebration is perfectly designed to channel your energy toward victory.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and be open to the victorious energy that will arrive with this full moon. When we understand the influence of combining our intentions with elevated emotions, we can allow our creativity to flourish and be successful in our goals. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
10 Jul
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon? The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
9 Jul
At Flow Yoga Cedar Park
Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
2 Jul
At Flow Yoga Westgate
The Way of The Heart Sensual Summer camp Workshop - Austin Yoga Event

The voice of the heart leads with intuition, purpose, sensual slowness, and connection.In order to really hear ourselves, connect deeper, and allow our lives to bloom we have to tend the garden of our hearts.Join Ayesha Ophelia and Ali Tate for a 3-hour workshop to unearth your buried heart treasure. We will welcome you with heartwarming cacao which will lead into somatic shame work, dance church which is movement and prose and allowing ourselves to be seen and heard in circle. This workshop is a preview of a larger weekend retreat and we welcome all bodies to join us for an afternoon of tending, weeding, and becoming.
1 Jul
At Flow Yoga Westgate
The art of being: Candle lit Yin yoga and sound healing - Austin Yoga Event

An evening to slow down and be with your body and self. A 2 hour practice with yin yoga by candlelight and healing sounds of the crystal bowls, gongs, chimes, and more. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In yin yoga, you will hold poses for a longer period of time, and helps you stretch and lengthen tissues while also teaching you how to breathe through discomfort and sit with your thoughts. To carry us through the practice, Ashley and Gemma will play the healing vibrations of the singing bowls, gong, and other sound tools. Sound is a vibrational tool to tune the nervous system and relax the body and mind.
26 Jun
At Flow Yoga Anderson
Buti Yoga - Austin Yoga Event

Come celebrate PRIDE month with a special Buti Yoga class. Buti Yoga is a dance inspired workout with heart pumping music. We engage our Kundalini/ Shakti energy and move it around and out. Leave this class feeling warm and inspired to conquer what ever life throws your way. this is a HIIT style class. lots of physical movement. tribal beats, tribal movement. we prepare first with the traditional six ranges of spinal movement, shake everything out for while, add pauses in Yoga Asana, and cool down with floor work. we will wrap up our 1.5 hour session with deep rest and Gong Yoga. This special event will be sponsored by Megan Gallihugh with Green Compass Global- USDA certified organic hemp and CBD wellness. Check out the goodies after class.
26 Jun
At Flow Yoga Cedar Park
108 Sun Salutations: A Summer Solstice Celebration - Austin Yoga Event

The 108 Sun Salutations class is a guided meditative asana practice. This powerful, detoxifying, energizing and invigorating experience consists of 12 sets of 9 Sun Salutations (Surya Namaskar A), each round with a different intention. The practice will challenge your mind to stay focused on the mat as your body continuously flows. It's a way to elevate your yoga practice and boost your own mental and physical capacity. On the Summer Solstice, the earths semi-axis is most inclined towards the sun. This is the longest day of the year. It’s been marked as a time of celebration throughout history and in numerous cultures. And in Yoga it is one of the most important periods for strengthening practices. The Summer Solstice is a perfect opportunity to bring the suns energy and symbolism to our yoga practice. And this is the reason we practice 108 Surya Namaskar or Sun Salutations. The Surya Namaskar sequence is a “mandala” or circle of poses celebrating the sun.
25 Jun
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & guest sound facilitator for this practice of a slow flow ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
24 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

"What matters most?”Led by Christine Braboy & co-facilitatorCome navigate the waters of communication & authenticity. Authentic relating is the practice of bringing our truth into connection with others so that we can weave a more rich and truthful human experience. Come share who you are or who you think you are. And be willing to be witnessed in that expression. From simple curiosity games to awareness/building and group activities that can take individuals safely out of their comfort zone, authentic relating games have the ability to profoundly and positively impact how we interact and live.
18 Jun
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park, June 18th. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! . What to expect: -A safe place to express yourself through movement -The most fun and incredible workout ever! -A place to let loose all the tension of daily life -An amazing place for community and growth -A place you meet yourself and others Saturday - June 18th 7pm Sliding Scale donation
18 Jun
At Flow Yoga Westgate
Awaken Shakti Dance - Austin Yoga Event

Women's immersive exploration of divine feminine expression through sound and movement. We will connect with the Shakti (power) that pulsates through all living things and animates life itself. Using emotional release practices and sacred dance, we will journey through the many faces of the divine mother, channeling her infinite wisdom.
17 Jun
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
14 Jun
At Flow Yoga Online
Full Moon Gong Ceremony - Austin Yoga Event

Join Tej and Ray for a Spectacular Sound Celebration - an evening of live music, mindful meditation, and a gong sound healing. This sound celebration is perfectly designed to enliven your spirit and elevate your energy into Joy.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience the dance and divinity of vibration that lives within you. When we understand the influence of combining our intentions with elevated emotions, we can live in freedom and joy. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
14 Jun
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Spectacular Sound Celebration - an evening of live music, mindful meditation, and a gong sound healing. This sound celebration is perfectly designed to enliven your spirit and elevate your energy into Joy. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. This event is formulated for you to experience the dance and divinity of vibration that lives within you. When we understand the influence of combining our intentions with elevated emotions, we can live in freedom and joy. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
12 Jun
At Flow Yoga Body Collective
Day of Wellness with Body Collective and Insid3Out - Austin Yoga Event

Body Collective and Insid3Out ATX are teaming up to bring you a complete Day of Wellness! When: June 12, 20229:00 AM - 3:00 PM Location: Body Collective5501 N Lamar Blvd Suite C111, Austin, Texas 78751 SCHEDULE Classes 9:00 AM - 10:00 AM: SOMA Breath Meditation with Dustin 10:30 AM - 11:30 AM: Family Yoga with Amber 12:00 PM - 1:00 PM: Joy Flow + Movement with Jean (Free Class Sponsored By Body Collective) Community Building 10 AM - 12:00 PM: Body Collective is sponsoring coffee and tea for the community. We'll be hosting donation-based card reading and energy healing for those interested in receiving those services. Laura will be offering Chair Massage by the minute in the lobby as well! 1:00 PM - 3:00 PM: Insid3Out ATX is sponsoring a free Women's and Men's Circle for all to enjoy!
12 Jun
At Flow Yoga Anderson
Heart Centered Yoga Teacher Training: MEET & GREET - Austin Yoga Event

Meet your guides for the HEART CENTERED YOGA TEACHER TRAINING Join Gurudhan, Winnie, and Sirgun for some after class refreshments and an opportunity to learn more about their 200hr Yoga Teacher Training program. This Meet and Greet, Q&A session will be held after the 9:00am Kundalini Class with Gurudhan. Register for the Meet & Greet and you can attend the Kundalini class for FREE! Then, hang out in our new lounge after class for questions and heart centered conversation with your training guides. Link to more details on the training- https://flowyogatx.com/teacher-training/heart-centered-teacher/
12 Jun
At Flow Yoga Westgate
Intro to Acro - Austin Yoga Event

Intro to Acro is a six-week beginner Acroyoga class. In this course, you will learn the physical skills and language needed to practice and play Acro! You will be introduced to some of the many modalities of partner acrobatics and learn a foundation to practice and develop your skills safely during and beyond the course. Come engage in this powerful movement practice and take part in the worldwide movement that is Acro! Do I need a partner? No need to bring your own partner, as we will be practicing in groups in class. Of course, you are welcome to come together as well! What is AcroYoga? AcroYoga or "Acro" is the art and joy of lifting each other up! It is the exploration of creating shapes and exploring movement with two or more people. We take the roles of Basing: being connected to the ground, Flying: being lifted or balanced in the air, and Spotting: supporting our bases and flyers in safely creating their movements and poses. We will all have time to explore each of these roles! Anyone can Base, anyone can Fly, and everyone can Spot! Acro is also an exploration of play, movement, power, balance, connection, and communication. We will learn to tap into our inner joy of movement and communication through our words and bodies and learn to access our own power and balance through this practice. There are many modalities of Acro including L-basing (with the base laying on the ground) Standing Acro (where the base is in a standing position), Counterbalances (where we make shapes that are dependent upon each other's balance and connection), and Thai-fly, a healing and restful modality where we use our bodies' mechanics and connection to stretch, massage, and restore our partners and ourselves. We will be primarily exploring L-basing acro, but you will be introduced to each one of these modalities in this course! About the Teachers Maxx Speller has been practicing acro since 2018. He loves the feeling of connection with one another and grace and power within oneself that he has learned through this practice, and is driven to bring that knowledge to as many people as are willing and interested. He believes acro can be a universal language of movement that can be practiced by anyone with experience around the world regardless of language or origin. He also believes the play and creativity within the practice keep our minds young and our bodies healthy. He is the founder of the South Austin Acro Community group and opens the Monday night Acro jam at Flow Yoga every week ( come play! ) Moon Davies brings the duality of calm groundedness as well as upbeat excitement to the acro space! She loves the intentional exploration of grace, flow and strength. One of the most powerful lessons Moon is learning is that incremental practice can and does make a difference in life as well as in acro, and shares this lesson with others when she plays. For her, being a part of the Austin acro community has been profoundly life-changing; here she has (unexpectedly) found purpose, opportunity, and contribution along with joy, confidence, self-development, and wonderful friendships. She is thrilled at giving back to the community that has given her so much. Brent Cotton has a burning passion for the community element of acro yoga and drives to bring that wholesome sense of community and belonging to as many people as possible. He is a helpful contributor to many acro events and jams throughout Austin and is a member of the Austin Acro Advocates nonprofit. The acro community has been a second family to him.
12 Jun
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
11 Jun
At Flow Yoga Cedar Park
Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
10 Jun
At Flow Yoga Anderson
Restorative Yoga + Sound Bath - Austin Yoga Event

Natalie offers a deeply relaxing evening of restorative yoga to soothe, calm, and rejuvenate your body. Allow all stress to melt away to the sound of Tibetan bowls and live singing.
10 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

"What matters most?”Led by Christine Braboy & co-facilitatorCome navigate the waters of communication & authenticity. Authentic relating is the practice of bringing our truth into connection with others so that we can weave a more rich and truthful human experience. Come share who you are or who you think you are. And be willing to be witnessed in that expression. From simple curiosity games to awareness/building and group activities that can take individuals safely out of their comfort zone, authentic relating games have the ability to profoundly and positively impact how we interact and live.
28 May
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the heart chakra. The 4th chakra is our center of compassion, empathy, love, and forgiveness. We will practice breath work to open our hearts and create more self-compassion, have a meditation to tune into the beat of our heart, a ritual for forgiveness, and have a sound bath for deep relaxation and integration.Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
27 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

“Who are You?”Led by Christine BraboyCome navigate the waters of communication & authenticity. Authentic relating is the practice of bringing our truth into connection with others so that we can weave a more rich and truthful human experience. Come share who you are or who you think you are. And be willing to be witnessed in that expression. From simple curiosity games to awareness/building and group activities that can take individuals safely out of their comfort zone, authentic relating games have the ability to profoundly and positively impact how we interact and live.
21 May
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state.After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes and other healing sounds.Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
19 May
At Flow Yoga Online
10 Light Bodies - An Expanded Experience of the Human Structure & Capacity (5-Week Series) - Austin Yoga Event

This Kundalini Series is designed as a five-week exploration of the subtle light structure which is actually the base of the visible “known as physical” structure of our bodies. What you see is what you get is not entirely accurate. What we see exists to carry what we usually do not see, and the structure of the seen is created and managed by those invisible aspects of our energetic bodies. There are 10 gradations of vibrant light with mental and conscious controls that, when balanced will bring a coherent and powerful capacity to reflect our Source within the environments of our lives. Between sessions, we will be encouraged to bring what we learn about our Selves into a comprehensive pattern of circumstances, beliefs, and solutions that will make life fun and manageable.In this course we will:Discover and experience our 10 Light Bodies, that when balanced and activated bring us the ability to be our best selves.Find ways that allow us to consciously interact within our relationships in a balanced manner.Easily find our orientation to the Source of ourselves as conscious expressions of Life moving through us as usUnderstand that even as we have challenges presented to us in life, we also have gifts that, when we accept them, will allow us to excel beyond limitations.Discover the Path that will allow us to find a fulfilled relationship with our Life.
19 May
At Flow Yoga Westgate
10 Light Bodies - An Expanded Experience of the Human Structure & Capacity (5-Week Series) - Austin Yoga Event

This Kundalini Series is designed as a five-week exploration of the subtle light structure which is actually the base of the visible “known as physical” structure of our bodies. What you see is what you get is not entirely accurate. What we see exists to carry what we usually do not see, and the structure of the seen is created and managed by those invisible aspects of our energetic bodies. There are 10 gradations of vibrant light with mental and conscious controls that, when balanced will bring a coherent and powerful capacity to reflect our Source within the environments of our lives. Between sessions, we will be encouraged to bring what we learn about our Selves into a comprehensive pattern of circumstances, beliefs, and solutions that will make life fun and manageable.In this course we will:Discover and experience our 10 Light Bodies, that when balanced and activated bring us the ability to be our best selves.Find ways that allow us to consciously interact within our relationships in a balanced manner.Easily find our orientation to the Source of ourselves as conscious expressions of Life moving through us as usUnderstand that even as we have challenges presented to us in life, we also have gifts that, when we accept them, will allow us to excel beyond limitations.Discover the Path that will allow us to find a fulfilled relationship with our Life.
15 May
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
15 May
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Gurudhan, Winnie, Sirgun and Bir Singh
14 May
At Flow Yoga Cedar Park
Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
14 May
At Flow Yoga Online
Full Moon Lunar Eclipse Gong Concert - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Lunar Eclipse - an evening of live music, mindful meditation, and a gong sound healing. This total lunar eclipse celebration is perfectly designed to shine light on karmic patterns and redirect your energy toward personal evolution.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and integrate the powerful transformation that this eclipse has to offer. When we understand the influence of combining our intentions with elevated emotions, we can reprogram our habituations for success. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
14 May
At Flow Yoga Westgate
Full Moon Lunar Eclipse Gong Concert - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Lunar Eclipse - an evening of live music, mindful meditation, and a gong sound healing. This total lunar eclipse celebration is perfectly designed to shine light on karmic patterns and redirect your energy toward personal evolution.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and integrate the powerful transformation that this eclipse has to offer. When we understand the influence of combining our intentions with elevated emotions, we can reprogram our habituations for success. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
13 May
At Flow Yoga Anderson
Restorative Yoga + Sound Bath - Austin Yoga Event

Natalie offers a deeply relaxing evening of restorative yoga to soothe, calm, and rejuvenate your body. Allow all stress to melt away to the sound of Tibetan bowls and live singing.
13 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Relationship PeopleLed by Lumin Love-Star Are you a “relationship person” or are you the “not looking for a relationship” type? Maybe you fall somewhere betwixt the two poles of that spectrum. My intention for this week's game night is to offer some games that tickle your curiosity about the possibilities! Let’s take a playful look at the aspects that influence our decisions; let’s consider the contributing factors that inform us about whether we are “in relationship” with one another and the living world around us.
8 May
At Flow Yoga Westgate
Chant from the Heart - Austin Yoga Event

Join Gemma for devotional singing and sound healing experience on May 8th. We will explore gentle movement & pranayamas to prepare us for deeper meditation & chanting of mantras. The focus will be to open the heart and release the power of our voice. Chanting with the community is a beautiful way to experience your true expression and liberate your physical, energetic, emotional & mental bodies.As we sing, we vibrate & stimulate the vagus nerve which informs our parasympathetic nervous system it's okay to relax. It is a deeply meditative experience to get lost in the sound of the sea of voices as well as empowering to love & accept the voice you were gifted.Whether you have never chanted in your life or have been chanting for years, this experience is for all those looking to lift their voices & share a connection with the community.
7 May
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
29 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Physical Embodiment -- Connecting within and with othersPlease come join the Austin Authentic Relating community at Flow Yoga Westgate this Friday (April 29) from 7-9 pm for an Authentic Relating workshop focused on the physical embodiment. We live in a society and time that places a high value on living and being in the mind. In this workshop, John Nantz and Nick Grant will be facilitating a session to help you get in deeper touch with your body, to help you bring more attention, awareness, presence, and connection to your body and its different parts while exploring yourself and connecting with others.Please come join us for what will be a fun, playful, and deeply connecting experience. All are welcome!
28 Apr
At Flow Yoga Anderson
Heart Centered Yoga Teacher Training: MEET & GREET - Austin Yoga Event

Meet the Teachers of the Training Program who will provide: details on the course curriculum, and why this HEART-CENTERED YOGA teacher training course is UNIQUE, a short meditation to open the heart, and answer any questions regarding the Program.Link to more details on the training-https://flowyogatx.com/teacher-training/heart-centered-teacher/
23 Apr
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state.After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes and other healing sounds.Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
17 Apr
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie & Gurudhan, with special guests Kelly W & Tina K
16 Apr
At Flow Yoga Cedar Park
Ecstatic Dance- A Mind- Body- Community Experience - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park location every 3rd Saturday if each month. The evening will include cacao ceremony, tea tasting, vendors, sound bath and a community ecstatic dance. What is Ecstatic Dance? Ecstatic Dance is a free movement dance celebration for all ages that takes place without talking and with a DJ, you can enjoy music and movement in a space where you can feel free to move like YOU. What if I can't dance? Perfect! Then ecstatic dance is for you! Some amazing benefits of ecstatic dance are the ability to become comfortable in your own skin, and move in ways that you may have never moved. Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around. What you will find is that the more you do it, the more the music dances you and not the other way around. What to expect: -A safe place to express yourself through movement -The most fun and incredible workout ever! -A place to let loose all the tension of daily life -An amazing place for community and growth -A place you meet yourself and others What NOT to expect: -Do not expect a place to escape through the use of drugs and alcohol, everything has it's place, here is not that place -It's not a place of criticism or dancing perfectionism
16 Apr
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Opportunity - an evening of live music, mindful meditation, and a gong sound healing. This Spring celebration is perfectly designed to awaken your ability to open up to opportunities.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and be open to the plethora of opportunities that will arrive with this full moon. When we understand the influence of combining our intentions with elevated emotions, we can allow and receive the opportunities that flow to us. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
16 Apr
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: The Moon of Opportunity - an evening of live music, mindful meditation, and a gong sound healing. This Spring celebration is perfectly designed to awaken your ability to open up to opportunities.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.This event is formulated for you to experience and be open to the plethora of opportunities that will arrive with this full moon. When we understand the influence of combining our intentions with elevated emotions, we can allow and receive the opportunities that flow to us. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
15 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

POWER! (dynamics)Led By MajorIn our lives, consciously or fully unaware there are power dynamics at play.My intention is to dive deeply into our relationships and experiences with leading and following, dominating and submitting to the flow.I’m excited to share this flow and see what you learn about yourself. It'll be fun, thought-provoking, and will toy with your relationship to power. With exercises that hopefully shine a light onto the many ways, these dynamics impact our way of connecting with one another.So, to a deep breath in step into your POWER!
9 Apr
At Flow Yoga Cedar Park
Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids
8 Apr
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the solar plexus chakra. The 3rd chakra is our source of personal power, self esteem, warrior energy, and the power of transformation. We will practice breathwork to stoke the inner fire, have a meditation to call back our power, a fire ritual, and have a sound bath for deep relaxation and integration.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup for tea, and a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
7 Apr
At Flow Yoga Online
From Polarity to Harmony - Appreciating Difference (4-hour Workshop) - Austin Yoga Event

Polarities are in play everywhere. They are a result of the nature, and the basic structure, of the life we lead. The most troubling polarizations are in abundant evidence all around in these times. We polarize politically, ideologically, racially, and nationally, to name but a few. We orient to one polarity or another with the rigidity we see in play today, our lives come into greater conflict and the prospects of solutions appear ever more distant and unattainable.It requires a different attitude to resolve our differences than convincing or coercing each other out of our values. The answer lies not in converting the other to our position of the moment. It seems to be more of a matter of creating dialogue so that we can hold two views without judgment simultaneously so that a solution is developed out of the fabric of both sides of the equation. And we will investigate the diagonal path available to us, that by holding an open attitude to the assets of both sides of the polarization equation, we can find an acceptable way to a unified resolution.We will use Kundalini sets and meditations to:• Recognize our self esteem - our value of orienting to validation from inside, not outside of ourselves• Dismiss and resolve our tendencies for inner judgment and judging others• Develop inner confidence and the security to allow others to be different from us• Build the Meditative Mind to hold two different positions simultaneously• Celebrate the Love within to be the Power to bring Harmony into our environmentsApril 7th - 2 HoursApril 14th - 2 Hours
7 Apr
At Flow Yoga Westgate
From Polarity to Harmony - Appreciating Difference (4-hour Workshop) - Austin Yoga Event

Polarities are in play everywhere. They are a result of the nature, and the basic structure, of the life we lead. The most troubling polarizations are in abundant evidence all around in these times. We polarize politically, ideologically, racially, and nationally, to name but a few. We orient to one polarity or another with the rigidity we see in play today, our lives come into greater conflict and the prospects of solutions appear ever more distant and unattainable.It requires a different attitude to resolve our differences than convincing or coercing each other out of our values. The answer lies not in converting the other to our position of the moment. It seems to be more of a matter of creating dialogue so that we can hold two views without judgment simultaneously so that a solution is developed out of the fabric of both sides of the equation. And we will investigate the diagonal path available to us, that by holding an open attitude to the assets of both sides of the polarization equation, we can find an acceptable way to a unified resolution.We will use Kundalini sets and meditations to:• Recognize our self esteem - our value of orienting to validation from inside, not outside of ourselves• Dismiss and resolve our tendencies for inner judgment and judging others• Develop inner confidence and the security to allow others to be different from us• Build the Meditative Mind to hold two different positions simultaneously• Celebrate the Love within to be the Power to bring Harmony into our environmentsApril 7th - 2 HoursApril 14th - 2 Hours
3 Apr
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
3 Apr
At Flow Yoga Anderson
New Moon Ceremony - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome! Meagan JeanA Nature Enthusiast, Artist, Devotee & Student of Yoga. She is a passionate Yoga Guide who has been traveling, volunteering,Studying & Sharing Yoga Philosophy. Meagan encourages people to prioritize ones Mental, Physical And Spiritual Wellness. Her Yoga practices are inspired by Nature, Creative Energy, Breath, Conscious Actions and cultivation of Inner Peace Chris JuanA Humanitarian with so much consideration for the Planet. He Celebrates Life by Sharing Meditation, Breath Work, Communication, Sacred Songs & his Authenticity. His Rhythm and Humor brings a sense of Peace and Joy to where ever he plays. He guides people through encouraging Meditations while creating enchanting Beats. Chris Juan is a natural Teacher, Leader & powerful voice in this world.
2 Apr
At Flow Yoga Westgate
Healing Circle - Austin Yoga Event

An evening of relaxation and rejuvenation with one of Austin’s most unique, alternative healing events - join us!Loving healers will offer modalities of: Sound therapy Massage Reiki Energy work Intuitive Readings Chakra Healing & more! Entry grants access into our beautiful space + one 25-minute session with a practitioner of your choice!Sliding scale donation of $25-$35 + suggested donation for multiple sessions, donations will be collected at the door.Your contribution goes toward our year-round fundraiser for several local charities.Treat yourself, or a loved one, to a special, early Holiday gift and experience the art of healing - for yourself, and the community.
2 Apr
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
2 Apr
At Flow Yoga Westgate
Chakra Awakening - Austin Yoga Event

Come take a ride on the energetic highway!!This class is designed to take you on a journey through the chakras. There is no need to have prior knowledge of the chakras as this is an experiential class. And if you are well-versed, this is the perfect space to re-align & clear out some blockages. Become your own healer & learn specific practices to cleanse, activate, and ground these energies within your body, mind, & spirit.This quarterly event will consist of practices that involve movement, breath, mantra, & meditation. Each time there will be different practices for you to experience, come to one or come to all! All you need to bring is a yoga mat, an open mind & open heart to what this inner wisdom can teach you.
1 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

We’re All Going to DieIn this 2.5-hour workshop, we’ll grapple with the utter beauty and tragedy that comes with an inherent lack of control over the majority of our lives.Plus, we’ll have snacks!About Your Facilitators:Natalie Grigson:Natalie is an author, illustrator, and facilitator from here in Austin. She has been facilitating Authentic Relating and improv for many years and loves to bring a whole lot of playfulness and depth to her workshops and classes.Scott Gregory:Scott is a massage therapist, artist, and facilitator. He’s taught Authentic Relating all over the world, and is most curious about embodiment, alignment, and goofing around.Matt Dietrichson:Matt is a social worker and therapist who cares much about the healing of our wholeness. When he’s not working, you can probably find him riding his bike around town, throwing frisbees, doing improv, or maybe singing you a song.Together, the three of them promise a strange night full of depth and exploration.
25 Mar
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state.After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes and other healing sounds.Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.
24 Mar
At Flow Yoga Westgate
Master Your Mindset - Directing Your Life - Austin Yoga Event

Directing Your Life - Mindset, Emotional Patterns & Consciousness In this Kundalini Workshop, we will explore the possibility that what we think creates our mindset, and what populates our mindset extends into our perceptual orientation, and also translates into our emotional patterns. The mindset, the perceptual orientation, and the emotional response patterns dictate our consolidated consciousness. If we do not manage the various components of our consciousness, we cannot hope to shift consciousness so that we can create change in the circumstances that present themselves in our lives. What we believe determines our consciousness and our consciousness aligns our thoughts. The thoughts then attract the forms to us that our mind transmits. If our lives are not comfortable and joyful, then we can look at our thoughts and attitudes, shift them, and create a life we will love to live.In this Kundalini workshop we will:• Investigate what we think most frequently• See what emotional power we invest in our beliefs• Notice if what we believe brings us true happiness and connection to Life• Establish the momentum to develop a consistent and effective practice to watch what we think, what we say, and how we act• Bring conscious recognition to unconscious mental, emotional and physical habits3/24 - 2 Hours3/31 - 2 Hours
24 Mar
At Flow Yoga Online
Master Your Mindset - Directing Your Life - Austin Yoga Event

Directing Your Life - Mindset, Emotional Patterns & Consciousness In this Kundalini Workshop, we will explore the possibility that what we think creates our mindset, and what populates our mindset extends into our perceptual orientation, and also translates into our emotional patterns. The mindset, the perceptual orientation, and the emotional response patterns dictate our consolidated consciousness. If we do not manage the various components of our consciousness, we cannot hope to shift consciousness so that we can create change in the circumstances that present themselves in our lives. What we believe determines our consciousness and our consciousness aligns our thoughts. The thoughts then attract the forms to us that our mind transmits. If our lives are not comfortable and joyful, then we can look at our thoughts and attitudes, shift them, and create a life we will love to live.In this Kundalini workshop we will:• Investigate what we think most frequently• See what emotional power we invest in our beliefs• Notice if what we believe brings us true happiness and connection to Life• Establish the momentum to develop a consistent and effective practice to watch what we think, what we say, and how we act• Bring conscious recognition to unconscious mental, emotional and physical habits3/24 - 2 Hours3/31 - 2 Hours
20 Mar
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie AlexanderSirgun KaurBir SinghGurudhan Khalsa
20 Mar
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
18 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

How do you see me? Led by Shane OrtonEver wonder how people see you? Well, get ready to hear things that will probably surprise you. I’ve found sharing projections/assumptions to be very connecting when shared with honesty and empathy. I’ve also found it to be very relieving to share how I see others. There’s a way it helps me cut through the politeness and get to what’s real. Come join Shane Orton on a fun vulnerable journey of asking “How do you see me?”
12 Mar
At Flow Yoga Cedar Park
Self Care Yoga to Support Ukraine - Austin Yoga Event

As the world watches in horror as the Russian military invasion of Ukraine unfolds, there’s one question that keeps surfacing over and over: How do we help? Flow Yoga has offered the space for our local Ukrainian community and supporters to alleviate a little bit of the stress with some yoga, meditation and sound bath. Saturday, March 12th, 4pm at Flow Yoga Cedar Park. Sliding scale donation - 100% of the proceeds will be going to UN CRISIS RELIEF FUND and others More ways to help here: https://www.txukrainians.com/?fbclid=IwAR0g7GDpYA03d63mSdbABUU3J_LqZp4OaHMY3P5LJm7-yn1TdLGsjF_lr2Y
11 Mar
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for balancing and healing the sacral chakra. We will practice meditation to awaken creativity, embodied movement for sacral chakra balancing, a womb ritual for healing, and have a sound bath for deep relaxation and integration.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup of tea, a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.
6 Mar
At Flow Yoga Westgate
Slow Flow + Sound - Austin Yoga Event

Join Adam & Ashleigh for this bi-weekly Sunday Slow Flow. Sound, breathwork, and meditation will guide us into our Slow Flow practice, ending with a sound bath of crystal bowls, gongs, rain sticks, and more.The pace is meditative, emphasizing the harmony of the body, mind, and breathe.A truly transformative and healing experience, relax, let go, and enjoy the slow flow.
5 Mar
At Flow Yoga Westgate
Breath of Birth: Prenatal yoga and birth prep workshop for a mindful pregnancy - Austin Yoga Event

The pace of birth is a primal surrender, the breath of birth is a grounded steadiness.Join Yogi, Doula, and student midwife Scout, for mindful movement, meditation, breathwork, and community circle for expecting souls and bodies. Complete with childbirth education, breathwork practice for labor, and prenatal yoga, this sacred space will not only connect you with an environment of the community but empower you and prepare you for your unique birth journey.
5 Mar
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an afternoon of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
5 Mar
At Flow Yoga Westgate
Community Healing Circle - Austin Yoga Event

An evening of relaxation and rejuvenation with one of Austin’s most unique, alternative healing events - join us! Loving healers will offer modalities of: Sound therapy Massage Reiki Energy work Intuitive Readings Chakra Healing & more! Entry grants access into our beautiful space + one 25-minute session with a practitioner of your choice! Sliding scale donation of $25-$35 + suggested donation for multiple sessions, donations will be collected at the door. Your contribution goes toward our year-round fundraiser for several local charities.Treat yourself, or a loved one, to a special, early Holiday gift and experience the art of healing - for yourself, and the community.
4 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Lean into Your Edge.Co-facilitated with Heather McCellanOne of the many agreements we set in Authentic Relating, “lean into your edge” this is a favorite. It’s an invitation to explore the zones around your comfort. Be even more present with yourself and tap where your safety ends and where growth begins.This Friday, there will be exercises that deepen our understanding of our edges and what that says about us as a collective and individual.Come out and take a look over the edge!
27 Feb
At Flow Yoga Anderson
New Moon Ceremony - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome! Meagan JeanA Nature Enthusiast, Artist, Devotee & Student of Yoga. She is a passionate Yoga Guide who has been traveling, volunteering,Studying & Sharing Yoga Philosophy. Meagan encourages people to prioritize ones Mental, Physical And Spiritual Wellness. Her Yoga practices are inspired by Nature, Creative Energy, Breath, Conscious Actions and cultivation of Inner Peace Chris JuanA Humanitarian with so much consideration for the Planet. He Celebrates Life by Sharing Meditation, Breath Work, Communication, Sacred Songs & his Authenticity. His Rhythm and Humor brings a sense of Peace and Joy to where ever he plays. He guides people through encouraging Meditations while creating enchanting Beats. Chris Juan is a natural Teacher, Leader & powerful voice in this world.
26 Feb
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.
20 Feb
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie AlexanderSirgun KaurBir SinghGurudhan Khalsa
19 Feb
At Flow Yoga Westgate
Kundalini Gong Rebirthing- New Year Edition - Austin Yoga Event

Back by popular demand!With Mehtab and Guru Karam, in person only The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much of the power of these classes comes from the Gong being therapeutically played throughout much of the practice. When experienced with the sound of the gong, the rebirthing classes help you transcend the past pains of life and birth. In this workshop with Mehtab, a master gong player and author of Gong Therapy, and Guru Karam (Laura), a licensed Kundalini Yoga teacher trainer, you will get to experience the power of sacred sound, breath, and movement to become reborn into your original Self.
18 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Will be led by Natalie Grigson and Scott GregoryTheme: SECRETSIn this 2.5 hour workshop, we’ll take a deep dive exploring our relationships with secrets. We will use games, mindfulness practices, and conversations to discover more about ourselves and each other, focusing on our theme.Secrets.We won’t actually be divulging our secrets here. This is not a night of confessions. This is more an evening to explore: what are our secrets? What does it feel like to have them? To hold others’? What is my relationship to secrets?You’ll be guided by Scott Gregory and Natalie Grigson on this playful and deep journey into your own psyche, body, and relationship to others.About Natalie Grigson: Natalie is an author, illustrator, and facilitator from here in Austin. She has been facilitating authentic relating and improv for many years, and loves to bring a whole lot of playfulness and depth to her workshops and classes.Scott Gregory is a massage therapist, artist, and facilitator, and “one of the funniest people I knows” he says. He’s most curious about embodiment, alignment, and goofing around.These two have been facilitating together for many years. Expect an evening of a lot of depth and a lot of fun.
13 Feb
At Flow Yoga Westgate
Partner Yoga - WG - Austin Yoga Event

Join Carolina and Adam for a fun filled Partner Yoga class. In this special valentine's class you and your partner/bestie/family member will learn to support each other in a fun partner flow practice, followed by Thai Massage techniques, then it will wrap it up with restorative poses to help relax the body and mind. Partner yoga requires trust and surrender to support one another in a pose, this is a hands on class bring someone you feel comfortable with. No experience necessary. This workshop is suitable for all levels and a great way to introduce yourself, a new friend, family member or partner to the benefits of yoga. Enjoy GreenHouse Foods plant-based donuts & Daysmith Coffee complimentary! Registration in advance required -Limited spots available. Tickets: $50 for 2
12 Feb
At Flow Yoga Westgate
Love to the Full Moon & Back - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Love Edition! - an evening of live music, mindful meditation, and a gong sound healing. This celebration is perfectly designed to balance the energy of the heart and connect to Divine Love.We will feature Ray’s original poetry and music, including, “Love Is All There Is”. Plus, Tej will offer the Vedic Astrology forecast and lead you through a heart-centered mantra meditation.This event is designed for you to experience the connection of Love that’s within us all. When we understand the true nature of Love, we are fulfilled and can express it out to the world. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
12 Feb
At Flow Yoga Online
(Online) Love to the Full Moon & Back - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Love Edition! - an evening of live music, mindful meditation, and a gong sound healing. This celebration is perfectly designed to balance the energy of the heart and connect to Divine Love. We will feature Ray’s original poetry and music, including, “Love Is All There Is”. Plus, Tej will offer the Vedic Astrology forecast and lead you through a heart-centered mantra meditation. This event is designed for you to experience the connection of Love that’s within us all. When we understand the true nature of Love, we are fulfilled and can express it out to the world. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
12 Feb
At Flow Yoga Anderson
Mirror of Love - Austin Yoga Event

Mirror of Love — A special Valentine's Event for Couples Dive deeper into unity this Valentine’s day with your lover or friend! This partner event is centered around recognizing the divine mirror in your partner & deepening your intimate connection. We will begin with a heart-centering meditation around cacao and partner breathwork. Then we will take an exploration into how we experience our partners as an expression of ourselves with authentic relating exercises that invite us to know one another more intimately. And we will end with a loving partner massage and a snuggly sound-healing session to surrender deeper into love. Come with a curious mindset, an open heart, & a desire to connect!Schedule:2:00 pm arrive & connect with cacao and drop-in meditation2:15 pm partner breathwork2:30 pm the Mirror of love discussion & authentic relating exercises 3:15 pm partner massage & sound healing4:00 pm closing circle.
12 Feb
At Flow Yoga Cedar Park
Partner Yoga - Cedar Park - Austin Yoga Event

THIS EVENT IS SOLD OUT BUT WE HAVE ANOTHER PARTNER YOGA EVENT SUNDAY 2/13 2-4 pm AT FLOW WESTGATE! JOIN USJoin Carolina and Cotton for a fun filled Partner Yoga class.In this special valentine's class you and your partner/bestie/family member will learn to support each other in a fun partner flow practice, followed by Thai Massage techniques, then it will wrap it up with restorative poses to help relax the body and mind. Partner yoga requires trust and surrender to support one another in a pose, this is a hands on class bring someone you feel comfortable with. No experience necessary. This workshop is suitable for all levels and a great way to introduce yourself, a new friend, family member or partner to the benefits of yoga. Registration in advance required - Limited spots available. Tickets: $50 for 2
11 Feb
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for grounding and connecting to the root chakra. We will practice breath work to release stored emotions, create space to feel safe in our bodies, and awaken the heart space through movement, meditation, and ritual. We will sip on yogi tea, have a fire ritual, and surrender into a sweet restorative sound healing.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup of tea, and a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community
4 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Theme: Lens of Intimacy — with Lumin Love-Star In this container, we’ll explore vulnerability and connection through lenses of intimacy… What blocks me from feeling the intimacy and connection I deeply crave? Is there a recipe for creating the perfect moment of intimacy? Looking beyond the physical, what else is possible when we open ourselves to the influence of intimacy in its many forms.We’ll walk through social intimacy, which often happens when groups come together, as well as intellectual and spiritual intimacy, among a few others. During this experience, we invite you to explore any preconceived notions and/or judgments you may have about the intimacy that's possible in a group of people temporarily gathered for only a couple of hours.We invite you to be curious about the lenses, shapes, and forms that intimacy can take when given permission to arise without shame. Together we will splash in the waters of intimacy and celebrate our capacity for connection!
28 Jan
At Flow Yoga Westgate
Flow & Sound - Austin Yoga Event

Join Adam & Ashleigh for a Gentle Flow accompanied by sound healing. Adam will be teaching an All Levels Flow & Ashleigh will play crystal sound bowls to start and end our experience.
22 Jan
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.
20 Jan
At Flow Yoga Online
(Online) Intro To Kundalini (Series) - Austin Yoga Event

In this series, we will cover the basics of Kundalini Yoga as a beginner’s practice. The completion of this series should allow the participant to attend almost any Kundalini class and have a working knowledge of the terms and techniques he/she will encounter. Instead of learning just the rudimentary language and tools of this practice, we will attempt to get first-hand experience of the technology utilized in this style, and how the various facets we learn about can be used to maximum advantage as we encounter the circumstances presented in our lives. Siri Bahadur has been practicing and teaching Kundalini Yoga for over forty-five years. He teaches drop-in classes, workshops, and trains Kundalini Yoga Teachers. He has a love of yoga, meditation, mantra, and the use of instrumental sounds (guitar, gongs, and bowls) to enhance the experience of asana, pranayama, meditation, and relaxation.
20 Jan
At Flow Yoga Westgate
Intro To Kundalini (Series) - Austin Yoga Event

In this series, we will cover the basics of Kundalini Yoga as a beginner’s practice. The completion of this series should allow the participant to attend almost any Kundalini class and have a working knowledge of the terms and techniques he/she will encounter.Instead of learning just the rudimentary language and tools of this practice, we will attempt to get first-hand experience of the technology utilized in this style, and how the various facets we learn about can be used to maximum advantage as we encounter the circumstances presented in our lives.Siri Bahadur has been practicing and teaching Kundalini Yoga for over forty-five years. He teaches drop-in classes, workshops, and trains Kundalini Yoga Teachers. He has a love of yoga, meditation, mantra, and the use of instrumental sounds (guitar, gongs, and bowls) to enhance the experience of asana, pranayama, meditation, and relaxation.
16 Jan
At Flow Yoga Anderson
Full Moon Gong Symphony at Flow Anderson - Austin Yoga Event

Are you ready to being serenaded by an entire symphony of multiple gongs and singing bowls during the Full Moon! The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie AlexanderSirgun KaurBir SinghGurudhan Khalsa
15 Jan
At Flow Yoga Westgate
Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! Every full moon that comes around we can use as a checkpoint for our lives. The Full moon at the beginning of the New Year is about starting with an empty clean slate; it is the conception of an idea to become birthed into life with the coming full moon. Online Option available.
15 Jan
At Flow Yoga Online
(online) Full Moon Ceremony + Live Music - Austin Yoga Event

Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! Every full moon that comes around we can use as a checkpoint for our lives. The Full moon at the beginning of the New Year is about starting with an empty clean slate; it is the conception of an idea to become birthed into life with the coming full moon. Link to event will be sent upon registration.
11 Jan
At Flow Yoga Westgate
Flow & Sound - Austin Yoga Event

Join Adam & Ashleigh for a Vinyasa Flow accompanied by sound healing. Adam will be teaching an All Levels Flow & Ashleigh will play crystal sound bowls to start and end our experience.
8 Jan
At Flow Yoga Anderson
Beginners Yoga Series - Austin Yoga Event

Join Kimberly on a 4 weeks journey through the basics of Hatha Yoga. Learn or re-learn basic breath practices, proper alignment on and off the mat, benefits of the postures, modifications, stress relief and more. Explore practices to prepare you to enter a Hatha or Flow class safely and confidently. (January 8th) Class 1: The BasicsExplore the breath, including our Yogic breath and learn the basic foundations of a Hatha Yoga Practice. (January 15th) Class 2: Forward Bends and Side BendsBuilding from the previous week, we will play with the spinal movements of forward bending and laterals. Discover the benefits as well as contraindications of the postures. (January 22nd) Class 3: Twisting and BalancingWe will build into spinal twists and explore a playful balancing practice for strength and focus. (February 5th) Class 4: Backbends and InversionsOpen your heart with our final spinal action, and see the world from a new perspective as we explore back bending and gentle inversions. Online Option Available: https://flowyogatx.com/event-detail/?event=3160&program=23
8 Jan
At Flow Yoga Online
ONLINE- Beginners Yoga Series - Austin Yoga Event

Join Kimberly on a 4 weeks journey through the basics of Hatha Yoga. Learn or re-learn basic breath practices, proper alignment on and off the mat, benefits of the postures, modifications, stress relief and more. Explore practices to prepare you to enter a Hatha or Flow class safely and confidently. (January 8th) Class 1: The BasicsExplore the breath, including our Yogic breath and learn the basic foundations of a Hatha Yoga Practice. (January 15th) Class 2: Forward Bends and Side Bends Building from the previous week, we will play with the spinal movements of forwarding bending and laterals. Discover the benefits as well as contraindications of the postures. (January 22nd) Class 3: Twisting and BalancingWe will build into spinal twists and explore a playful balancing practice for strength and focus. (February 5th) Class 4: Backbends and InversionsOpen your heart with our final spinal action, and see the world from a new perspective as we explore back bending and gentle inversions.
8 Jan
At Flow Yoga Anderson
Beginners Yoga Series - Austin Yoga Event

Join Kimberly on a 4 weeks journey through the basics of Hatha Yoga. Learn or re-learn basic breath practices, proper alignment on and off the mat, benefits of the postures, modifications, stress relief and more. Explore practices to prepare you to enter a Hatha or Flow class safely and confidently. Class 1: The BasicsExplore the breath, including our Yogic breath and learn the basic foundations of a Hatha Yoga Practice. Class 2: Forward Bends and Side BendsBuilding from the previous week, we will play with the spinal movements of forward bending and laterals. Discover the benefits as well as contraindications of the postures. Class 3: Twisting and BalancingWe will build into spinal twists and explore a playful balancing practice for strength and focus. Class 4: Backbends and InversionsOpen your heart with our final spinal action, and see the world from a new perspective as we explore back bending and gentle inversions. Online Option Available: https://flowyogatx.com/event-detail/?event=3160&program=23
7 Jan
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Facing the UnknownWe live in unprecedented times, where even New Years' resolutions must be a sketch against the unknown. It's hard to take in the full impact of what is happening in the world. To hold it in our hearts and minds, we must become bigger than we have been. We must see the past with clear eyes, and the future with acceptance of uncertainty.In this workshop, we'll reflect on the skeletons and angels we've experienced in the year past, and the gifts and weaknesses they have given us. We'll call in some higher wisdom to support us. We'll find strength in connection, celebrate our human capacity, and ready ourselves for the year ahead - whatever it will bring.Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are. Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and other. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth. You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human. This is an opportunity to: Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!
2 Jan
At Flow Yoga Online
(Online) 2022 & Beyond - Let the Healing Begin - Austin Yoga Event

2022 & Beyond “Major Transformations — Let the Healing Begin” In this annual Kundalini Special New Years' event, Gurudhan will guide us through the astrological updates for the new year as well as an incredible Kundalini practice, meditation, and Gong Bath.More about this special class: 2020 and 2021 were thresholds to cross, a gestation period, to prepare for:TRANSFORMATIVE CHANGES now through early 2044.The Cosmos is speaking to all of us, NOW, and Simultaneously, to do the INNER WORK to create a better future. To properly address our need to Heal, we are now, more than ever, looking to the future: NEW YEAR’s CLASS focus: 1: Details and further explanation of the Astrological Events below. 2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina, Strength, and Courage, so we can continue to Serve each other in the transformative years ahead!!! Astrological Events upcoming or already in process will affect the electro-magnetic fields of this Planet.1: Solar and Lunar Eclipses (4) in 2022:Happening in “mysterious” Scorpio and “grounding” Taurus. 2: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years 3: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs. 4: Pluto Return to the same position in the solar system in relation to Earth:3.23.2023 until 2044 in Aquarius = 22 yearsOccurs every 247 years.
2 Jan
At Flow Yoga Anderson
New Moon, New Year Ceremony - Austin Yoga Event

Join Carolina in celebration of the New Year along with the first New Moon of 2022. The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. We will bring our intentions to life through movement, meditation and sound In this gathering we will journey through: -New Moon 101-Power of Intention Setting-Movement through Yoga, Dance and Gong Bath Each month we will incorporate a new theme, movement and music. Transformation is coming! Are you ready?
2 Jan
At Flow Yoga Westgate
2022 & Beyond- Let the Healing Begin - Austin Yoga Event

2022 & Beyond “Major Transformations — Let the Healing Begin”In this annual Kundalini Special New Years event, Gurudhan will guide us through the astrological updates for the new year as well as an incredible Kundalini practice, meditation and Gong bath.
1 Jan
At Flow Yoga Cedar Park
108 Sun Salutations: A New Year's Event - Austin Yoga Event

The 108 Sun Salutations class is a guided meditative asana practice. This powerful, detoxifying, energizing and invigorating experience consists of 3 sets of 36 Sun Salutations (Surya Namaskar A). The series will challenge your mind to stay focused on the mat as your body continuously flows. It's a way to elevate your yoga practice and boost your own mental and physical capacity. This practice will leave you feeling confident and ready to start the new year! January 1st, 10am-12pm @ Flow Yoga Cedar Park- $25
1 Jan
At Flow Yoga Westgate
Health & Wellness Fair - Austin Yoga Event

On New Years Day, we're pulling together a team of intuitive, compassionate healers from a range of disciplines so that you can start your year relaxed and rejuvenated! Readers, healers, masseuses, acupuncturists and vendors will energize body, mind, heart & soul at Austin’s most unique alternative healing event. Entry grants access to our beautiful space and a 25-minute session with a practitioner of your choice. You can take part in multiple sessions with additional donations. Your contribution will benefit Casa Marianella, a nonprofit organization providing housing and support services for displaced immigrants and refugees.
1 Jan
At Flow Yoga Westgate
Planting A Seed: A Shamanic Flute Journey For The New Year - Austin Yoga Event

The most effective way, maybe the only way, to manifest abundance for the new year ahead, is to begin by planting an intentional seed of hope, gratitude, and love within our heart space. We can do this by first giving to others, in whatever way that looks like. This nurtures the soils where our seed will be planted.This event will also include a gifting opportunity, where you are invited and encouraged to bring something of yourself to share with the circle. It may be a crafted gift, a poem, a song, or an item that is significant to you and your path. You are also asked to bring a small dish or treat to share with the group after the ceremony. And… as there needs to be balance between giving and receiving… you will be expected to receive with an open and accepting heart.
19 Dec
At Flow Yoga Anderson
Full Moon Gong Symphony - Austin Yoga Event

Gurudhan is hosting an entire symphony of multiple gongs and singing bowls during the last Full Moon of the year. Meditate, relax or just sit and enjoy as 4 musicians bath you in vibrations for 60 minutes. The sounds of the Gongs and Singing Bowls massage the nervous system and bring our glandular system into balance. This helps clear unprocessed emotions and help feel more in tune with body, mind and universe. Grounding Bowls will be at the entrance of the room for those who want to vibrationally soothe the 7000+ nerve endings in each foot, as you step into the Bowl for a few moments of sound current (Yes you can stand inside of a singing bowl!!) Our magical Gong Symphony Orchestra consists of our incredible Flow Yoga teachers:Winnie AlexanderSirgun KaurBir SinghandGurudhan Khalsa
19 Dec
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

This afternoon of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, along with any blankets, extra props, an eye pillow, or anything you need to feel supported in these practices.
18 Dec
At Flow Yoga Westgate
Winter Solstice Full Moon Gong Gathering and Candlelight Relaxation - Austin Yoga Event

Come celebrate the Full Moon energy and the approach of Winter Solstice in a candlelit studio surrounded by many Gongs. Mehtab, Guru Karam (Laura), and the Austin gong community invite you to join us for an evening of sacred sound, meditation, and deep relaxation. Make time to relax, recharge and renew as we experience the spiritual energy that the full moon and Winter Solstice brings us.
17 Dec
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40
11 Dec
At Flow Yoga Westgate
Holiday Comedy Night - Austin Yoga Event

If there’s anything we love at Flow more than yoga, it’s our bloopers / epic fails / witty students and finding humor in the generally mundane. Enough so, we decided to create an event around it! An evening to show off some talent, step out of comfort zones, laugh (intentionally) at ourselves… and, we want you to join. SATURDAY, 12-11 @ Westgate — Doors & DJ Brndn @7, show @ 7:30. Sets by Julius Alums, Mikey Bigham, Nick Tibbits, Nate Ortiz, and Abbey Vollman Just as we do yoga, we’re all about not taking ourselves too seriously. Let’s roll with the punch(lines) :wink: * ba da tsss* (okay, okay, fine - I’ll get off the stage)
5 Dec
At Flow Yoga Westgate
Deep Chill for the Holidays - Austin Yoga Event

Begin your holidays with a deep chill yoga practice with Amrit Dev - a gentle, slow moving workshop designed to reset your mind, body, spirit, and ease into the holiday season with less stress and more patience. Using restorative postures, we’ll move tension out of your body, regulating the nervous system and preparing you for a relaxing evening with family, or a deep, somber, much-needed sleep. This workshop incorporates yoga, meditation, breathing techniques, sound healing and it is suitable for all bodies and abilities. You can’t control the chaos of the holidays, but you can control how you approach them. *All proceeds for this event benefit the Capital Texas Food bank. Please bring a non-perishable food item to donate , along with any props you’d like to make yourself more comfortable in your practice.
4 Dec
At Flow Yoga Westgate
Community Healing Circle - Austin Yoga Event

An evening of relaxation and rejuvenation with one of Austin’s most unique, alternative healing events - join us! Loving healers will offer modalities of: Acupuncture Massage Reiki Energy work Intuitive Readings Pranic Healing & more! Entry grants access into our beautiful space + one 25-minute session with a practitioner of your choice! Sliding scale donation of $25-$35 + suggested donation for multiple sessions. Your contribution goes toward our year-round fundraiser for several local charities.Treat yourself, or a loved one, to a special, early Holiday gift and experience the art of healing - for yourself, and the community.
4 Dec
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an evening of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
3 Dec
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40
2 Dec
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series: Attitude of Gratitude - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. In this week's session we delve into how to practice gratitude!
25 Nov
At Flow Yoga Cedar Park
Yoga for Gratitude + Sound Bath with Winnie - Austin Yoga Event

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class. Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. You are always welcome in our Flow Yoga home!
25 Nov
At Flow Yoga Westgate
Yoga for Gratitude + Sound Bath with Ashley - Austin Yoga Event

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class. Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Hatha Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. You are always welcome in our Flow Yoga home!
21 Nov
At Flow Yoga Westgate
Gratitude Cacao & Sound Ceremony - Austin Yoga Event

In this Cacao & Sound Ceremony, our intention is Gratitude. Practicing gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies have shown that conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’ll begin by sipping cacao, a heart-opening superfood derived from the whole bean of chocolate. Ashley will then lead the group in gentle movement to unbind stagnant energy from our bodies, allowing for deeper relaxation and peace of mind. The class closes with a gratitude-based meditation, integrated with a healing sound-journey practice. What to bring: if desired, a journal and pen, and anything to make you feel more supported and comfortable
19 Nov
At Flow Yoga Online
(Online) Full Moon Lunar Eclipse Gong Concert - Austin Yoga Event

This month's extra special Lunar Eclipse is in the vedic sign of Taurus. When we have a lunar eclipse, the moon conjoins with a karmic planet, inviting opportunity for deep introspection and the release of karmic patterns. This celestial event may bring intensity to your emotions — it’s a perfect time to tune within, calm your nervous system and refrain from the drama. We’ll use the power of breathe, mantra, sound and intention to keep you balanced, clear and focused on manifesting your future goals. "Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all"- Tej
19 Nov
At Flow Yoga Westgate
Full Moon Lunar Eclipse Gong Concert - Austin Yoga Event

This month's extra special Lunar Eclipse is in the vedic sign of Taurus. When we have a lunar eclipse, the moon conjoins with a karmic planet, inviting opportunity for deep introspection and the release of karmic patterns. This celestial event may bring intensity to your emotions — it’s a perfect time to tune within, calm your nervous system and refrain from the drama. We’ll use the power of breathe, mantra, sound and intention to keep you balanced, clear and focused on manifesting your future goals. “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej
18 Nov
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series: Fun with Flirtation - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. In this week's session we delve into how to have Fun with Flirtation! Build your confidence to quickly create connections with others. Dance & laugh in a safe container to practice and play with flirtation. Upcoming classes include… 12-2 Attitude of Gratitude *extended session 6:30-8:30
17 Nov
At Flow Yoga Anderson
Remove Fear - Austin Yoga Event

Do you feel trapped? Maybe in a loop? A lot of self-sabotage going on? This could possibly be sourced from one, central point: Fear In this workshop, Gabriel from GabrielMindDetox will help you through different modalities to dissolve the root of your fear, and step into your own power and freedom.GabrielMindDetox are therapeutic tools that support confidence and ease. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try, but what do you have to lose?
14 Nov
At Flow Yoga Westgate
Kundalini Gong Rebirthing - Austin Yoga Event

With Mehtab and Guru Karam, in person only The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much of the power of these classes comes from the Gong being therapeutically played throughout much of the practice. When experienced with the sound of the gong, the rebirthing classes help you transcend the past pains of life and birth. In this workshop with Mehtab, a master gong player and author of Gong Therapy, and Guru Karam (Laura), a licensed Kundalini Yoga teacher trainer, you will get to experience the power of sacred sound, breath, and movement to become reborn into your original Self.
12 Nov
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
12 Nov
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40
11 Nov
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series: Clear Communication - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. In this week's session we delve into Clear Communication! Effective communication is the foundation of any mutually successful, satisfying relationship. We'll explore methods of conveying your desires and boundaries that result in the best, safest outcomes on both sides! Upcoming classes include… 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30
6 Nov
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an evening of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
6 Nov
At Flow Yoga Online
Body Resilient with Gioconda - Austin Yoga Event

In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these inevitable parts of our human experience. Body Resilient programs help us reframe the way we encounter challenges. We learn to connect more intelligently and consistently to our body and breath, and in this way to attend to ourselves well so we can attend to outer circumstances and relationships with wisdom and presence. This two-hour program introduces a handful of exercises you can use anywhere, anytime to work with anything that comes your way. Session unpacks the theories behind the work, while giving ample opportunity for experiential learning, questions and feedback. All Body Resilient programs emphasize integration over implementation. Rather than giving you a new way of doing, we work to help you establish a grounded and authentic way of being. - Virtual Offering includes PDF manual to help you reconnect with your own resilient nature.
6 Nov
At Flow Yoga Anderson
New Moon - Austin Yoga Event

The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. We will bring our intentions to life through movement, meditation and sound In this gathering we will journey through: -New Moon 101-Power of Intention Setting-Movement through Yoga, Dance, Somatic movement with Carolina-Live Music Each month we will incorporate a new theme, movement and music. Transformation is coming! Are you ready?
5 Nov
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40
4 Nov
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series: Energize to Magnetize - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. In this week's session we learn how to Energize to Magnetize! We'll be playing a variety of games that help you access, feel, build, move, channel, and transmute your energy. By doing so we discover how your energy can heal your mind, body and spirit, as well as how to send energy into others to heal or excite them. With practice, energy can even be used to access other dimensions and the divine! Upcoming classes include… 11-11 Clear Communication 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30
30 Oct
At Flow Yoga Westgate
Oracles & Auras - Austin Yoga Event

Margaret Burns, a transformational coach and energy medicine specialist, is teaching how to read oracle cards, create three different spreads and receive the answers to guide you down your path. Learn how to clear space and cleanse your auric field, returning to your place of center, regardless of where we are. Now is the time to enrich our lives, starting with the soul, and expand into deeper levels of awareness. Reminder - we hold the power of clarity and control of our own auric fields. Our time will begin and end with a musical meditation. - What to bring: a deck of oracle cards, if you have them, and something to take notes with. About Margaret: A root-cause practitioner with a mission to empower others through spiritual wellness. My work has taken me around the world, studying at the source in India, Bali, Australia, The Temple of the Dalai Lama, Central America and the islands off the coast of Spain. A trained midwife, birth and postpartum doula, Reiki Master, yoga teacher, herbalist and kinesiologist. She has additional training in Body Electronics, Sacred Body Language Translation, and Spiritual Formation and Counseling, along with volunteering for Teal Swan. Margaret holds a masters degree in both Creative Writing and Philosophical Theology. She speaks on meditation, the life of the Empath & the Esoteric Woman, and is a proud member of Hive Global Leaders.
30 Oct
At Flow Yoga Cedar Park
Flow Yoga Anniversary - Halloween Party - Austin Yoga Event

Swap out your yoga pants for your superhero tights - FLOW YOGA’S TURNING 9! And, to celebrate this year, we’re hosting a fang-tastic party, sponsored by JuneShine! October 30 - complete with a glow in the dark dance party, DJ, snacks, drinks and a variety of performances by our circus friends ;) If you’ve been around for Star Wars Week, Valentine's Day— really, any reason to celebrate— you know we go all-out. So, don’t be shy with the costumes! There will be a COSTUME CONTEST, let your creativity shine. The night before Halloween, 7-10pm @ our Cedar Park location. It’s going to be a wicked good time! #YogisGoneSpooky Costume Contest with prizes for: Best overall costume Best couple Most creative Scariest Cutest
30 Oct
At Flow Yoga Westgate
(In Person) The Goddess Within - Austin Yoga Event

It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.
29 Oct
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
28 Oct
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. These practices are proven to improve your health, increase your energy, increase your connection with others and the divine, feel happier and more relaxed, increase confidence and self expression, and even improve your love life. We will be engaging in conversations with each other, moving our bodies in fun ways, tapping into new ways to breathe, experience nourishing hugs, and more in a safe container. All activities are optional and you do not need a partner. All activities are relatively easy and can be done by almost anyone. Drop-in anytime, or join us for the whole series! 6:30 -7:45 Weekly class themes 9-9 Magic of Mindfulness 9-16 Manifesting Miracles 9-23 Prosperity Play 9-30 Magic of Movement 10-7 Beauty of Breath 10-14 Channel your Creative Energy 10-21 Value your Voice 10-28 Chakra Clearing 11-4 Energize to Magnetize 11-11 Clear Communication 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30
25 Oct
At Flow Yoga Westgate
Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy
24 Oct
At Flow Yoga Westgate
Dia de los Muertos Cacao Ceremony - Austin Yoga Event

October is a month to remember and attribute to our ancestors. Their DNA lives in our bones, and we get to dance through life carrying their dreams and spirit within us. What an honor! In this month’s Cacao Ceremony, we’ll take time to pause… remember… and celebrate those who came before us! Izzy Acheson will join us to create an Ofrenda, a home altar, to honor deceased friends and family. Please bring pictures of those you’d love to celebrate + anything else you feel called to bring - maybe something the person loved, or a trinket that reminds you of them. Enjoy the medicine of cacao and the tender, sacred heart-opening it allows. Following the ceremony, expect gentle movement to stir stagnant energy, and a breathing practice to deeply awaken the present moment. Yoga Nidra paired with the healing sound of gongs, singing bowls, chimes and drums will guide you into a dream state for deep healing and relaxation.This is a celebration for the gift of life! Immerse in this community to connect deeply with yourself and loved ones.
24 Oct
At Flow Yoga Cedar Park
Haute Yoga at Haute Spot - Austin Yoga Event

Morning Yoga & Mimosas Join Jared + Flow Yoga again at the Haute Spot for this FREE community yoga event! Beginner-friendly, killer playlist, and playful, sunny vibesAfter your workout, stay for a mimosa- enjoy the atmosphere and make new friends in a community of loving, like-minded yogis.
22 Oct
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. In this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all. Love, Natalia
21 Oct
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. These practices are proven to improve your health, increase your energy, increase your connection with others and the divine, feel happier and more relaxed, increase confidence and self expression, and even improve your love life. We will be engaging in conversations with each other, moving our bodies in fun ways, tapping into new ways to breathe, experience nourishing hugs, and more in a safe container. All activities are optional and you do not need a partner. All activities are relatively easy and can be done by almost anyone. Drop-in anytime, or join us for the whole series! 6:30 -7:45 Weekly class themes 9-9 Magic of Mindfulness 9-16 Manifesting Miracles 9-23 Prosperity Play 9-30 Magic of Movement 10-7 Beauty of Breath 10-14 Channel your Creative Energy 10-21 Value your Voice 10-28 Chakra Clearing 11-4 Energize to Magnetize 11-11 Clear Communication 11-18 Fun with Flirtation 12-2 Attitude of Gratitude *extended session 6:30-8:30
19 Oct
At Flow Yoga Westgate
(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.
19 Oct
At Flow Yoga Online
( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.
16 Oct
At Flow Yoga Westgate
Flute Healing Journey - Austin Yoga Event

Journey through the sounds of flute, song and drum w/ Nate Long “Owl” for an evening of healing and meditation. Nate Long “Owl” curated the “Healing Hands Song” — a vocable song, and the melody + verse progression follows the contours of the hands. “In November of 2018, while in isolation and prayer for three days and nights, I was gifted a song. I was told this is a Healing Hands Song. As part of this gift, I was given instructions behind the meaning and how to sing it and that these instructions are to be shared so that this medicine can provide the highest healing impact.” A unique, soothing, sound healing ceremony with a melody created to soothe the soul. "What I really enjoy about Nate's flute is that he plays from his heart, from the spirit essence of his soul.And this is something that can be clearly felt in whatever flows from his flutes. I always feel his music touches me deeply in my core and enlivens a richness of inner peace, visionary inspiration and tranquility."
16 Oct
At Flow Yoga Westgate
Community Healing Circle - Austin Yoga Event

An evening of relaxation and rejuvenation with one of Austin’s most unique, alternative healing events - join us! Loving healers will offer modalities of: Acupuncture Massage Reiki Energy work Intuitive Readings Pranic Healing & more! Entry grants access into our beautiful space + one 25-minute session with a practitioner of your choice! Sliding scale donation of $25-$35 + suggested donation for multiple sessions. Your contribution goes toward our year-round fundraiser for several local charities.Treat yourself, or a loved one, to a special, early Holiday gift and experience the art of healing - for yourself, and the community.
16 Oct
At Flow Yoga Westgate
(In Person) The Goddess Within - Austin Yoga Event

It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.
15 Oct
At Flow Yoga Anderson
Ecstatic Dance & Meditation Night - Austin Yoga Event

Ecstatic Dance & Meditation Night is a fun, easy, bi-monthly MOVEMENT / MEDITATION / INSIGHT event to upgrade and maintain your energy field with Ashley Beasley, an Akashic Records channel and healer. First, we ALIGN our physical bodies with self-directed moving, shaking, bouncing, stretching and dancing to get out of our heads and break free from habitual programming. This is a space to be weird and not afraid. Then, we RECEIVE a channeled meditation using the activated Akashic Records to upgrade our energetic field and open opportunities to expand the potential in our lives. We end with a closing circle and option to share, or ask questions about what we experienced. In sharing our experience, we GIVE BACK to others. This is the reciprocal nature of the cosmos. And, the more we reflect nature, the more our lives are in divine flow. ALIGN -> RECEIVE -> GIVE BACK Come share this divine flow with like-minded individuals, and gift yourself this easily accessible, community-oriented, bi-monthly upgrade @ FLOW YOGA w/ Ashley Beasley.
13 Oct
At Flow Yoga Anderson
Stress Management - Austin Yoga Event

Stress - the nuisance neighbor that comes knocking more often than you’d like. Gabriel from GabrielMindDetox is hosting a FREE workshop to explain the different layers of negative emotions — how they can cause sickness, physical pain and become a part of your personality. *shudders* AND, he'll be teaching how to cleanse them. GabrielMindDetox are therapeutic tools that support confidence and ease, and Gabriel will guide you through different modalities within stress to help you feel good, refreshed and confident. Through self-hypnosis, sound healing, TAo hand healing and EFT, dissolve your fear and self-sabotage and step into the freedom of being yourself! Non-conventional techniques that you may have never thought to try... but, what do you have to lose? Oct 13th, 6pm @ Anderson -- next time insomnia comes a-knockin’, you’ll be too fast asleep to answer the door!
11 Oct
At Flow Yoga Westgate
Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy
10 Oct
At Flow Yoga Online
(Online) Strengthening Your Intuition: Guidance and Goodness - Austin Yoga Event

Your greatest teacher is your intuition, your inner teacher. When you strengthen and begin to trust your intuition, you can see the patterns of your life and understand your soul’s true purpose In this Kundalini Yoga workshop with Mehtab and Guru Karam (Laura) you will: Use your imagination to open your inner vision Remove obstacles that prevent your intuition from working Develop and follow the guidance of your inner teacher Take a journey into sound and relaxation to heal yourself
9 Oct
At Flow Yoga Online
ONLINE- Guru Ram Das Sadhana Celebration - Austin Yoga Event

FREE ONLINEEvery Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. October 9th: This is the day we celebrate Guru Ram Das Ji's birth when we have a special sadhana of chanting Dhan Dhan Ram Das Guru for 2 ½ hours in the Amrit Vela (early morning).
9 Oct
At Flow Yoga Westgate
IN PERSON- Guru Ram Das Sadhana Celebration - Austin Yoga Event

FREE IN PERSON (Online option available)Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. October 9th: This is the day we celebrate Guru Ram Das Ji's birth when we have a special sadhana of chanting Dhan Dhan Ram Das Guru for 2 ½ hours in the Amrit Vela (early morning). Tea and snacks will be provided after practice.
9 Oct
At Flow Yoga Anderson
New Moon - Austin Yoga Event

The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams. We will bring our intentions to life through movement, meditation and sound In this gathering we will journey through: -New Moon 101-Power of Intention Setting-Movement through Yoga, Dance, Somatic movement with Margaret Burns-Live Music by Cami Babineaux Each month we will incorporate a new theme, movement and music. Transformation is coming! Are you ready?
27 Sep
At Flow Yoga Westgate
Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy
26 Sep
At Flow Yoga Westgate
Circle of Life Experience - Austin Yoga Event

Workshop with Ashley and Adam We carry each part of ourselves, from our infancy, through childhood, all the past years and even our future selves. In this workshop we will explore and play into the cycles of life using movement, asana, and sound. In this practice we will begin immersed in healing sound and then be led through the phases of life in a hatha based flow that will nourish the body and spirit. We will close the practice with meditation, deep relaxation with a sound bath, and set intentions from our states of rebirth.
26 Sep
At Flow Yoga Online
Releasing the Past: Healing the Emotional Body with Mehtab and Guru Karam - Austin Yoga Event

The yogis say each person brings with them into their lifetime the scars from childhood or past lives called samskaras that can manifest as blocks or challenges in our lives. Until the past is cleared, we run on old scripts, unhealthy habits and reactive emotions that sabotage our happiness. Using the transformational practice of Kundalini Yoga kriyas and meditations, Mehtab and Guru Karam (Laura) will create a space for you to release old past patterns to clear your emotional body so you can fulfill your life’s purpose. A deeply relaxing and powerful class open to everyone.
24 Sep
At Flow Yoga Cedar Park
Fall Equinox Celebration - Austin Yoga Event

Fall Equinox Celebration Join Carolina and special guests for a magical evening in honor of the Autumn Equinox. In this celebration we will get in touch with the power and spirit of autumn through movement, mindfulness, connection, dance and music. The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden, or the harvest of efforts and intentions for your life path you set earlier in the year. The changing seasons are key points in the cycle of life in nature. Within this cycle many ancient cultures perceived a powerful deeper message for humanity. Price:$25 for Public Admission$20 for Flow Yoga Members
21 Sep
At Flow Yoga Anderson
Shadow Work: Raise your Vibration A Series With Freedom Jennings - Austin Yoga Event

$199 for the series with an Aura-Soma bottle $149 for the series without a bottle $49 single class “Shadow Work” is a phrase coined from psychologist Carl Jung’s concept of the shadow self, and is essentially about making the unconscious conscious. We can bring healing to our inner child & to our hidden wounds and traumas slowly, safely, and courageously when we begin to shine light upon the things we have suppressed in our hearts. Learn how to access these shadows so that you can step into your full Light and Potential by removing the roadblocks that stand in the way of you and your dreams! Although facing the ego can be a challenge, having the tools and bravery to do so is exactly what helps us to feel joy, peace, and compassion permeating every aspect of our lives! We will be creating a safe space during the class with gentle guided meditations, as well as have an ongoing community of support. And as we find deep joy through this work, we will be sharing some laughter and lighthearted bonding as well! Freedom Jennings has been practicing and utilizing shadow work as a healing modality for over a decade! As a licensed Aura-Soma Practitioner, she is excited to provide each student with a self selected Aura-Soma Equilibrium bottle that you will be able to use as a gentle block remover. This sacred oil blend will help to move you into the resonance you need at the soul level for clearing up things in the shadow! In this class you will learn: + What shadow work is + How the shadows get there + Their function within our life for healing + How to use them to move past the obstacles in your life + How we can use this tool as a deep act of love and forgiveness for ourselves and others + How to use shadow work to process grief + How to become free of the things that have held you back + A chakra and subtle body cleansing meditation that you can use at home for clearing things that come up in the emotional body This course includes: + 4 one hour classes + A one-on-one 30 minute phone session the week after the last class for a check in + An Aura-Soma Equilibrium bottle to work with in order to facilitate gentle recalibration within your energetic system at a cellular level + Group support in class and through a private online group after the class through Freedom’s private Facebook community As there is so much shifting in the collective consciousness right now, the world needs us to bring the unseen to the light so that we may all heal. The act of healing ourselves is the act of healing the “other”, as we are all so connected. This is a wonderful way to begin to tune in so that any darkness may be brought to light through transmutation! 9-21: Understanding Our Shadows 9-28: Mantras and Shadow Work 10-5: Aura-Soma and Shadow Work (a gentle block remover) 10-12: The Light of Shadow Work - Freedom Jennings, the Spirit behind All Paths Lead Om! It is my heart’s desire to create a safe space for HEALING, INSPIRATION, & SELF-INQUIRY so you might bear witness to the DIVINITY that is inherent within you! The modalities I utilize are the very same tools that brought me out of the darkness and into the LIGHT! I am a Spiritual Life-Coach, Reiki Master, Aura-Soma Practitioner, Tarot Reader (24 years!), Certified Crystal Healer & Writer. I use vibrational medicines, shadow work methodologies, & metaphysics in order to tap into our innate wisdom and inner knowledge so that the subconscious may be illuminated and brought into consciousness. In layman’s terms… SELF-HELP WORK IS MY JAM!
20 Sep
At Flow Yoga Westgate
(In Person) Harvest Moon Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a special Harvest Moon full moon Healing Sound Event - an evening of live original music, mindful meditation and the gong. This is the best full moon for learning about the equinox, self-reflection, and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious seasonal shift.
20 Sep
At Flow Yoga Online
(Online) Harvest Moon Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a special Harvest Moon full moon Healing Sound Event - an evening of live original music, mindful meditation and the gong. This is the best full moon for learning about the equinox, self-reflection, and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious seasonal shift.
19 Sep
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person
18 Sep
At Flow Yoga Westgate
(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com
18 Sep
At Flow Yoga Online
(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com
18 Sep
At Flow Yoga Cedar Park
Journey Through the Chakras - Austin Yoga Event

The rainbow of energy that starts at our base and journeys to the mind. Join Winnie for an exploration of energy, journeying through each Chakra with a guided meditation, and supporting the body with Restorative postures, Yin yoga and an abundance of Chakra sounds. A beautiful way to reconnect with the inner YOU and your subtle bodies - let’s find the gold at the end of the rainbow!
13 Sep
At Flow Yoga Westgate
Authentic Voices (Westgate) - Austin Yoga Event

Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy
11 Sep
At Flow Yoga Cedar Park
Gratitude & Meditation - Austin Yoga Event

We begin with a grounding meditation, leaning into our overall gratitude for life. There are so many events, situations and variables that keep us moving so fast, it is easy to forget about all we have to be thankful for in our lives. This can cause us to feel depleted, have a huge void and feel overwhelmed. By making gratitude a habit, we can change how we view our personal lives and the world, causing us to feel more complete, satisfied, joyful and inspired. After our meditation, you will explore the power of gratitude in your life and how simple it is to incorporate. The more you give gratitude for what you have, the more you receive and see to give gratitude for, ultimately filling your cup and creating more day-to-day joyful experiences. This workshop will include: Meditation Discussion about the importance of overall gratitude Outrageous gratitude exercise Writing gratitude list Sharing some of the list in a small or large group Making gratitude jars Writing 4-5 things from the list on gratitude cards, read to self and say, “thank you” x 3 before putting in jar “Seven Simple Steps to live a life filled with Gratitude and Joy,” that can be incorporate for at least 21 days in a row to create a habit of gratitude. You will leave the workshop with your new gratitude jar. What to bring: your yoga mat, a journal and your favorite jar! We will have everything else.
11 Sep
At Flow Yoga Cedar Park
9-11 20th Anniversary Remembering Through Love - Austin Yoga Event

On the 20th anniversary of 9/11, Flow Yoga is hosting a free community event - holding space to honor those who served, those fallen and the loved ones who live on with a heavy heart. We are opening up a place to share our personal stories, and invite others to do the same! The gathering will close with a meditation focused on the 4th chakra, our heart center which serves love, compassion, empathy and forgiveness to ourselves and others. The Anahata chakra is associated with unconditional love and joy, and we invite you into our Flow Yoga home to experience such. Come share, listen or simply be.
11 Sep
At Flow Yoga Westgate
Open Hearts - Kundalini Meditation + Sound Bath + Cacao - Austin Yoga Event

We'll begin our evening, sipping warm ceremonial cacao, while being guided in a short meditation to facilitate the opening of our heart chakras, as we move into our mantra meditation. I Am the Light of The Soul is a powerful self-love mantra affirmation that helps to infuse the love of the Divine self. We'll chant and feel a palpable energetic shift as we move into sound. Lie back and receive healing frequencies through large chakra tuned crystal bowls, a planetary tuned Sun Gong and several other instruments to clear the subconscious and activate our body's natural healing systems. We'll clear stagnant energy and continue to release any blockages in the heart, opening to love.
9 Sep
At Flow Yoga Anderson
Secrets to an Ecstatic Heart Series: Fun with Flirtation - Austin Yoga Event

Come join Flow Yoga and the Ecstatic Heart community as we explore games and practices that can dramatically improve your life. We will be using the tools of mindfulness, visualization, movement, sound, touch, breath, and energy to open up our minds and hearts to a whole new level of joy and fulfillment. In this week's session we delve into how to have Fun with Flirtation! Build your confidence to quickly create connections with others. Dance & laugh in a safe container to practice and play with flirtation. Upcoming classes include… 12-2 Attitude of Gratitude *extended session 6:30-8:30
7 Sep
At Flow Yoga Anderson
Free Your Mind - Austin Yoga Event

Barred behind anger, frustration, resentment… our minds can go into “mental prisons” - an isolating chamber to sit alongside grief, depression and sadness. Firstly - you are not harboring this sentence alone, and two - together, let’s break down the freakin’ barriers. Freedom Jennings is conducting a prison break from our minds - teaching tangible ways to escape and rewrite the story of your life, stepping into the sunny side of FREEDOM! Our lives are meant to be filled with joy, happiness, peace and community. Learn to see how what you’re “growing through” is a ticket to the positive, dominant vibrations in your life. In this workshop, Freedom will break down: How your brain forms “mental prisons”Why we stay stuck in them, even when we’re ready to be freeSteps to dismantling bars that keep us trappedFacilitating space for our feelings (the good AND the bad), via a guided meditation“Flipping the script” into freedom For over a decade, Freedom Jennings has studied Shadow Work and explored the use of emotions as an internal guidance system to live life to the fullest. Understanding your feelings gives you STRENGTH, and is your compass to guide the obstacles in your life into true, honest opportunities. There’s no one, perfect way for processing emotions, but together, we can break down some barriers and free our minds, leading us into the lives we’re meant to live. September 7 @ Andy - this free event is an intro to Freedom for the Community, leading up to a Shadow Series led by Freedom. We can’t wait to see you here!
28 Aug
At Flow Yoga Online
(Online) The Goddess Within - Austin Yoga Event

(Online) It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious men into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.
28 Aug
At Flow Yoga Westgate
(In Person) The Goddess Within - Austin Yoga Event

It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.
28 Aug
At Flow Yoga Online
(Online) The Art of Activation - Austin Yoga Event

Join special guest teacher from South Africa - Eon, for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Our focus will be on: Posture on and off the yoga mat. Activating the posterior chain. Effective muscle activation around the knee. Increasing strength for knee stability. Identifying weakness around the knee joints. Correct knee alignment. About Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice.
28 Aug
At Flow Yoga Westgate
(In Person) The Art of Activation - Austin Yoga Event

Join special guest teacher from South Africa - Eon, for an insightful workshop exploring postures and movement on the mat to promote muscle activation for knee stability. Our focus will be on: Posture on and off the yoga mat. Activating the posterior chain. Effective muscle activation around the knee. Increasing strength for knee stability. Identifying weakness around the knee joints. Correct knee alignment. About Eon has been practicing yoga since the start of 2007.With close to 7000 teaching hours behind his name, he has the experience to share in-depth knowledge on physical posture, anatomy, pranayama, meditation, and yoga philosophy. His knowledge, passion, and ability to motivate and lead his students through his classes and teacher courses, provide his students with the necessary understanding of the yoga discipline and foundation needed for a lifelong practice.
22 Aug
At Flow Yoga Online
( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an afternoon of live music, mindful meditation and a gong concert. This is the best full moon for learning about the cosmos and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious day!
22 Aug
At Flow Yoga Westgate
FULL MOON GONG CONCERT - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an afternoon of live music, mindful meditation and a gong concert. This is the best full moon for learning about the cosmos and how it plays a role in our daily lives. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious day!
21 Aug
At Flow Yoga Westgate
Comedy Night - Austin Yoga Event

Tadasana Comedy Night! (*cue the drums* ba da cheee) If there’s anything we love at Flow more than yoga, it’s our bloopers / epic fails / witty students and finding humor in the generally mundane. Enough so, we decided to create an event around it! An evening to show off some talent, step out of comfort zones, laugh (intentionally) at ourselves… and, we want you to join. SATURDAY, 8/21 @ Westgate — doors @ 7, LIVE music @ 7:30, show @ 8. Performances by Nathan Ortiz, Nick Tibbits and Julius Alums, music by Jayme Ivison. Just as we do yoga, we’re all about not taking ourselves too seriously. Let’s roll with the punch(lines) :wink: * ba da cheee * (okay, okay, fine - I’ll get off the stage) STAND UP COMEDY NIGHT @ FLOW! We can’t wait to see you here. *Sponsored by JuneShine *Masks required
21 Aug
At Flow Yoga Online
(Online) Deep Rest: Yin and Yoga Nidra - Austin Yoga Event

(Live streaming) Do you need some R & R? Join us for some deep rest in this special 2 hour long Yin and Yoga Nidra event. Your body and mind will thank you. What is Yin Yoga? It is a relaxing form of yoga involving gentle movements and longer held stretches. It does not require any previous yoga experience, six pack abs, or a high degree of flexibility. The yoga movements involved are simple, gentle, and can be easily modified to accommodate most injuries or different levels of ability/flexibility. What is Yoga Nidra? Yoga Nidra is a form of meditation in which you lie down in a comfortable position and are guided through body scans, visualizations, and deep breathing to come into a state between waking and sleep (Nidra actually translates to sleep). In this state, the body and mind are able to rest and rejuvenate deeply. This practice has been shown to help with insomnia, stress, PTSD, and overall health. Please join us for some deep rest and relaxation. We'd love to see you there.
21 Aug
At Flow Yoga Westgate
(In Person) Deep Rest: Yin and Yoga Nidra - Austin Yoga Event

Do you need some R & R? Join us for some deep rest in this special 2 hour long Yin and Yoga Nidra event. Your body and mind will thank you. What is Yin Yoga? It is a relaxing form of yoga involving gentle movements and longer held stretches. It does not require any previous yoga experience, six pack abs, or a high degree of flexibility. The yoga movements involved are simple, gentle, and can be easily modified to accommodate most injuries or different levels of ability/flexibility. What is Yoga Nidra? Yoga Nidra is a form of meditation in which you lie down in a comfortable position and are guided through body scans, visualizations, and deep breathing to come into a state between waking and sleep (Nidra actually translates to sleep). In this state, the body and mind are able to rest and rejuvenate deeply. This practice has been shown to help with insomnia, stress, PTSD, and overall health. Please join us for some deep rest and relaxation. We'd love to see you there.
15 Aug
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person
1 Aug
At Flow Yoga Anderson
Increasing Emotional Intelligence & Harnessing Your Empathic Power - Austin Yoga Event

Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. • Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. • Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. • Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. • Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.
31 Jul
At Flow Yoga Anderson
Honing Your Intuitive Abilities - Austin Yoga Event

Ashley is an Akashic Records Practitioner, Intuitive Guide, Healer and Somatic Facilitator from Bali visiting us on her U.S. workshop tour this summer….Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible.
31 Jul
At Flow Yoga Anderson
Secrets to Authentic Connections and Intimacy - Austin Yoga Event

Social anxiety when building relationships? Yep, been there. Awkward around the individual you like? We hear ya loud and clear. Pssst… the secret ingredient to building real, enriching connections is a simple one to crack. Join Natalia Ochoa and Scottie O and learn to harness a universal energy to break through the awkwardness, shame, fear and anxiety (we promise you aren’t the only one) to create more joy, excitement and love in your life. Experiment with age-old energy channeling practices to improve health, increase mental acuity, reduce stress and eliminate those pesky little emotional blocks. Through movement, breathing and visualization exercises, learn to practice gratitude, acceptance— and celebrate just BEING ALIVE! What a joy it is! There'll be optional engagement with participants in eye-gazing exercises and optional hugging as way of increasing connection. And, optional neither: this session is a safe space for emotional and physical expression where you'll have full body sovereignty. All gender identifications welcome, and no partner needed! Come as you are - we wouldn’t want you in any other way.
30 Jul
At Flow Yoga Anderson
3 Workshop Series: Keys to Connecting to Your Inner Guidance - Austin Yoga Event

3-Workshop Series: Keys to Connecting to Your Inner GuidanceJuly 30, 31 & Aug 1 (see times below)$135 Ashley is a renowned Yoga and Meditation teacher, as well as Intuitive Guide and Somatic Facilitator currently living in Bali. She comes to us this summer on her U.S. workshop tour called Keys to Connecting to Your Inner Guidance. You can receive a 10% discount when you sign up for all 3 workshops at once. Read about the workshops below. Intro to Akashic RecordsFriday July 30th7:30-:9:00pm The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward.Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records. ------------------- Honing Your Intuitive Abilities:Saturday July 311:00-3:30pm Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible. —————————— Increasing Emotional Intelligence and Harnessing Empathic PowerSunday Aug 11:00-4:00pm Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.
30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $10-$30
30 Jul
At Flow Yoga Anderson
Intro to the Akashic Records - Austin Yoga Event

Friday July 30th7:30-:9:00pm$25 The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward. Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records.
25 Jul
At Flow Yoga Westgate
Soulful Sunday Sound Bath - Austin Yoga Event

Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. - Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience more immersive.
25 Jul
At Flow Yoga Westgate
Master Class - Transformation of the Flying Warrior - Austin Yoga Event

The pose, Visvamitrasana, is named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. This 90 minute asana practice will be centered around working into Visvamitrasana safely and effectively, there will be some twists and turns to make it interesting. Come prepared for strength, precision, and metamorphosis! Join special guest teacher, Adam Meringolo, for this transformational journey.
24 Jul
At Flow Yoga Cedar Park
(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
23 Jul
At Flow Yoga Cedar Park
Surrender to Your Heart: Yin Yoga, Sound Healing, and Cacao - Austin Yoga Event

This special class will be centered around surrendering into the soft parts of our heart. Cacao will be served to begin the journey of tapping into our heart centers and we will care for our minds & bodies tenderly with yin yoga. Yin yoga is a beautiful practice that focuses on slowing down, turning inward and stillness to heal & soften, all experience levels are welcome. While Gemma Parmar leads us through a yin practice, Annie Bosco will be playing her singing bowls and using her voice to nourish our heart space. Surrender to the sound healing as you connect deeper with the well of your heart in Flow Yoga’s all back Yang room. We’re being the yin to the yang!
18 Jul
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!
17 Jul
At Flow Yoga Cedar Park
(In Person) Get Comfortable in the Teacher's Seat - Austin Yoga Event

Get Comfortable in the Teacher’s Seat: Practice Teaching Yoga Day! This is a workshop specifically for students currently enrolled in our 200hrs Flow Yoga’s Teacher Training program. Get more comfortable teaching to live students. Bring in your teaching assignments, sequences, meditations, whatever you want to practice teaching to this workshop. Gain some experience teaching to your teacher trainers and fellow students in a kind, supportive, and constructive environment. Receive valuable feedback from your trainers. This is a wonderful opportunity to fulfill and complete your yoga teaching assignments. If you are having a hard time recording and sending in your assignments, use this workshop to submit in your assignments for full credit. This is a private workshop for our 200hrs Flow Yoga Teacher Training students Where: Flow Yoga Cedar Park? When: July 17, 2 - 5pm? Cost: $20 *Masks required?* Limited capacity in studio? *Physically distanced, socially connected? *Workshop will be recorded and uploaded to the Flow Yoga YTT Portal?
17 Jul
At Flow Yoga Anderson
Astrology for Profound Self-acceptance - Austin Yoga Event

Discover the depth of you by understanding the very basics of your astrological blueprint! Astrology is a tool to get connected to your deepest truth because your natal chart is a blueprint of who you decided to be when you came on the planet. During this Masterclass, I will teach you the basics needed for you to be able to read your own astrology chart and have profound and radical self acceptance. There is a depth of wisdom and knowledge that your astrology chart has for you if you are willing to study it. This is for you if: - You have co-star and have no idea how to interpret it but want to learn -You want to have deeper meaning with yourself so you can deeply love and accept yourself -Want to boost your self awareness and confidence -Want to feel more connected to your purpose, emotions and self-expression - Want a deeper level of understanding to the people around you - You are interested in learning more about Astrology! Learn how to: - Read and understand you Sun, Moon and Rising Sign on your Natal Chart -Understand how the house it sits in influences each sign -See what elements and modalities influence each sign - During class you will receive a worksheet that will help you through the process. Natalia Ochoa is a Certified Astrologer, Intuitive Channel and Leadership Coach. She uses intuition to tap into your higher self, soul and collective consciousness to access your energetic and soul blueprint. She merges intuitive channeling, astrology and personal development to help artists, executives and entrepreneurs who are seeking to consciously lead in their respected fields. She mentors them on how hone their intuition for optimal success in business, life and love.
17 Jul
At Flow Yoga Anderson
Bringing the Joy Back: Gratitude Jars - Austin Yoga Event

Gratitude Jars This workshop is a focus on overall gratitude for life. There are so many events, situations and variables that keep us moving so fast, it is easy to forget about all we have to be thankful for in our lives. This can cause us to feel depleted, have a huge void and feel overwhelmed. By making gratitude a habit, we can change how we view our personal lives and the world, causing us to feel more complete, satisfied, joyful and inspired. In this workshop, you will explore the power of gratitude in your life and how simple it is to incorporate. The more you give gratitude for what you have, the more you receive and see to give gratitude for, ultimately filling your cup and creating more day-to-day joyful experiences. This workshop will include: Presentation/Chat about the importance of overall gratitude Outrageous gratitude exercise Writing gratitude list Sharing some of the list in a small or large group Making gratitude jars Writing 4-5 things from the list on gratitude cards, read to self and say, “thank you” x 3 before putting in jar Worksheet provided at the end of the workshop called “Seven Simple Steps to live a life filled with Gratitude and Joy,” that can be incorporate for at least 21 days in a row to create a habit of gratitude. What to bring: your favorite jar! We will have everything else.
16 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
10 Jul
At Flow Yoga Westgate
How to Play the Gong - Austin Yoga Event

This weekend course in the basics of gong playing is for yoga students, sound healers, and therapists who have little or no experience in playing the gong. In this practical course with personal instruction from Mehtab and Laura Benton, you will begin your journey to become a gong player. You will learn and practice playing several different gongs as you learn the following: • Basic mallet and striking techniques • The primary playing areas of the Gong • Playing positions for the Gong • Elementary playing sequences • Controlling volume and experiencing rhythm • Choosing and taking care of your Gong This is a hands-on course in which you will experience and be able to play the Gong by end of the day. Saturday and Sunday 12-5pm. Registration cost pays for both days, $295. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.
10 Jul
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person
9 Jul
At Flow Yoga Westgate
Magic and Mystery of the Gong - Austin Yoga Event

Join Mehtab for an in-depth exploration of using the Gong as a sacred sound instrument for healing and transformation. In this interactive workshop, you will: • Hear the story of the Gong throughout history and its role in healing, prophecy, and life transitions. • Discover the unique sound of the Gong and how it affects your body, mind, and soul. • Experience the different effects of many different gong frequencies. • Learn about how gongs are made. • Discover the relationship between Gongs and Yoga. • Enjoy the sound of several gongs played in different healing sequences. • Take a journey through the chakras with the Gong. Mehtab Benton is the originator of Gong Yoga and the author of the books Gong Yoga, Teaching Gong Yoga and Gong Therapy. He has taught Gong training courses in over 20 countries, participated in making gongs, and designed a line of gong mallets used in therapeutic applications. Mehtab has practiced and taught yoga for 45 years and trained hundreds of yoga teachers with his wife Laura. They share their home in Austin Texas with fifty Gongs.
7 Jul
At Flow Yoga Cedar Park
Monarch Chamber Players Concert - Austin Yoga Event

Join us for an evening of classical music with the Monarch Chamber Players, an ensemble of professional musicians committed to bringing classical music into your neighborhood and community! Musicians:Douglas DeVries - fluteKatie Hart - oboeRebecca Tobin - clarinetRussell Rybicki - hornJordan Brokken - bassoon More at: www.monarchchamberplayers.com This is a donation based event. Please donate directly to the musicians at the door when you arrive, or at: https://venmo.com/u/monarchchamberplayers
2 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
28 Jun
At Flow Yoga Westgate
Emerging From Confinement - Yoga Series - Austin Yoga Event

Maybe you kept up with your practice… maybe it was a slow progression… maybe you completely threw it out the window. (we wouldn’t blame you) Our very own Sarah Sullivan is adjusting to in-person right along with you, and she wants to bring you in for the process. We invite, and encourage, you back into the studio and back onto your mat with our to either start or refresh your yoga practice. Emerging From Confinement is a 5-week series to refresh and deepen your practice, every Monday evening 4:30-5:45pm from June 28, July 5, 12, 19, 26 June 28th- Class One: PranayamaUnderstanding the Breath July 5th- Class Two: Seated PosturesFinding the foundationExploring the core July 12th- Class Three: Standing PosturesFinding your Feet/Balance( Forward Bends & Back Bends) July 19th- Class Four: Lateral BendsExploring the sides of the body July 26th- Class Five: Modifications for Sun Salutations& Restorative postures We survived shutdown together. We’ll survive the world opening back up together, as well. $75 for the whole series$20 drop in In person only @ Flow Yoga Westgate
27 Jun
At Flow Yoga Cedar Park
(In Person) Bringing The Joy Back: Infusing Joy Into Your Day - Austin Yoga Event

Bringing the Joy Back: a Workshop Infusing More Joy into Your Day Do you ever find yourself thinking you know how good your life is, but you are still struggling to find joy? Are you looking for ways to destress and lean into joy to create more happiness, pleasure, inspiration and dare I say it, even play into your day? In this interactive online workshop series, Joyful Genia, Create a Magical Day’s Creative Visionary, will share simple tips & inspiration to guide you through the sometimes rough waters of daily stress through interactive play. With the daily stressors of life, we sometimes find it challenging to experience joy after a long day. This playful workshop will give you actionable joyful tips to help you expand your creativity, increase your energy and find that much-needed relaxation time to ultimately tackle your work & home projects like you want while feeling joyful. In a world that is focused on efficiency, and productivity, there is a high amount of burnout, depression, lack of motivation, and little engagement. CaMD is meant to be a practical and tangible resource to help you feel more engaged, inspired, and energetic with a sense of calm and joy to promote a happy and healthy work environment and lifestyle. Genia, Your Joy Activator, the creative visionary and director behind Create a Magical Day (CaMD) is on a joyful journey to help those hard at work (9-5ers) infuse more joy into their days. Her experience in turning toxic work environments into a place of inspiration and engagement is the foundation of all workshops and inspirational material. In this workshop series you will:Take a little time to create something simple, relaxing & also empowering for yourself.Engage in a creative project to express yourself, learn more about you & what you like.Connect old with new ideas to create more joyful moments personally & professionally.Build a community with others who are also on a joyful journey in a comfortable setting.Walk away with simple and empowering tools to help combat day to day stress.Let your mind run free to release some stress so you can walk away feeling refreshed & energized. Some of what the workshops will include:Dance PartyGratitude sharingJoyful visualization/meditationPresentation/Chat on a specific topicInteractive activity/playSimple & powerful tips to increase Joyful LivingCommunity building Even though every day may not be filled with joy, we can create joyful moments every day. Allowing yourself to be creative gives you opportunities to try new activities, expand your way of thinking and contribute to how you problem-solve your daily stressors. These projects create joyful moments to take you from feeling stressed to relaxed and inspired. Together we can celebrate our uniqueness. Infusing a small amount of Joy into your day allows you to take control of your happiness. You can be more excited about life without having to create huge changes. Let’s lean into joy and create more happiness, pleasure, and inspiration in our days. Sliding scale donation: $20 - being uplifted by the community $30 - supporting yourself $40 - supporting yourself and uplifting the community
26 Jun
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

**LOCATION CHANGE***We are changing the location of the Group Reading event to Flow Cedar Park as our AC stopped working at our Anderson location… Maybe it was the Full Moon or maybe Mercury sending its last Hurrah, either way we didn’t want you to feel uncomfortable in a hot hot room.Flow Yoga Cedar Park is located at 200 WALTON WAY, CEDAR PARK across from Walmart- 4:30pm This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!
24 Jun
At Flow Yoga Online
( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
24 Jun
At Flow Yoga Westgate
(In person) Full Moon Gong Concert - Austin Yoga Event

Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
20 Jun
At Flow Yoga Anderson
(In Person) Summer Solstice Celebration - Austin Yoga Event

We are on the planet to heal.Summer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year. This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
20 Jun
At Flow Yoga Online
(Online) Summer Solstice Celebration - Austin Yoga Event

mer Solstice, for centuries, has been celebrated by many cultures to both acknowledge and partake of the HEALING ENERGY of the Sun’s light with this being the longest day of LIGHT during the year.This 2-Hour Workshop will first utilize a kriya (exercise set) to more fully open our meridian lines that move energy to our organs and glands. Next will be two (2) 31 minute mediations to bring the healing energy of the Sun’s rays through those open meridian lines. There will be an 11 minute Gong Relaxation after the 2nd Meditation. Sliding scale donation - $30, $35, $40 - Gurudhan, RYT 500, has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in:New York City 1971 - 1997Los Angeles 1998 - 2012Austin 2013 - Present His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.
19 Jun
At Flow Yoga Cedar Park
Juneteenth Yoga & Wellness Celebration - Austin Yoga Event

Come celebrate this historic holiday of freedom with an afternoon event, embodying mind, body, soul… a little bit of trap. Celebrate Juneteenth with us to the beats by DJ Brandon, meditation with yogi and LPC Cartelia Kennedy, a Trap Yoga flow with our very own Cotton, then finish out the day with some R&B Chill Yoga. Healthy snacks provided throughout the day, and opportunities to connect with local wellness professionals. Juneteenth will be held at our Cedar Park location - 1:30-4:30pm Sliding scale donation of $10-$30. Come one, come all - let’s celebrate Freedom.
18 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
18 Jun
At Flow Yoga Anderson
Chairography - Austin Yoga Event

Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine. Wait.. what was that last one? Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot. Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning. Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home. Come wearing comfortable workout clothes - easy to move in, gracious to groove in.
13 Jun
At Flow Yoga Westgate
Pride Extravaganza - Austin Yoga Event

*DONATION BASED EVENT* *Your donation supports the performers. All proceeds benefit HRC Austin - Human Rights Campaign. *No one will be turned away for lack of funds *Thank you for donating! Come move, groove and celebrate love in our Flow Yoga Pride Extravaganza, June 13th. LGBTQ+ vendors with Frida Friday, wellness experts, snacks, drag performances with Brigitte Bandit, Targét, Simone Riviera, with beats throughout by DJ BoyFriend. We stand (in Tadasana, mountain pose) for LOVE, and we can’t wait to celebrate it. ALL proceeds benefit HRC Austin - Human Rights Campaign. Thank you for donating! It’s #YogaForY’all, y’all. Schedule Frida Friday vendors and shopping throughout! Onsite mobile testing with La Q Austin! 1:00-1:30 Pride Flow with Adam 1:30-2:00 Pride Flow with Kewal 2:00 - Wellness experts 2:30-5:00 - Performances by Brigitte Bandit, Targét, Simone Riviera, and dance party with UT's Dance Action and DJ BoyFriend! Sponsored by Succulent Native Interested in sponsoring? Email tiffany@flowyogatx.com
12 Jun
At Flow Yoga Cedar Park
(In Person) Crystals, Gemstones, Yoga & Astrology - Austin Yoga Event

The Healing Power of Crystals and Gemstones:In Yoga, Astrology and Ayurveda This training is based on the ancient use of gemstones according to the Vedic traditions of astrology, yoga, and ayurveda You will learn the guidelines for using and wearing gems in rings, malas, and pendants, as well as other techniques, including gem infusions and placements, for healing and transformation. In this workshop we will explore the healing properties of over 30 precious, semi-precious, and quartz stones according to the ancient sciences of yoga, ayurveda and Vedic astrology. In this weekend workshop, you will: Learn how chakras benefit from the use of specific gemstones, and how to use them through guided visualizations, affirmations, and meditations. Discover how to use gemstones according to the astrological signs of the Sun and Moon according to Vedic astrology. Find out which gemstones are used in Ayurvedic healing and for common ailments according to your basic constitution (dosha). Learn the best time and days to use your crystals and gemstones according to astrology. See and examine commonly used crystals and gemstones along with suggestions on selecting and using them. Receive a personal gemstone prescription and recommendation for you based on your birth date! The course is suitable for yoga teachers and students, astrologers, sound healers, energy workers, and for everyone practicing alternative and complementary medicine. Workshop fee $75 Teachers:Mehtab Benton is the author of multiple books on yoga and astrology, as well as being a senior Kundalini Yoga teacher trainer, advanced certified Vedic Astrologer, and trained Vedic Gem Therapist. Laura Benton is a yoga teacher trainer, certified Ayurvedic Healthcare Practitioner, and trained Clinical Hypnotherapist.
11 Jun
At Flow Yoga Westgate
Oracles & Auras - Austin Yoga Event

Margaret Burns, a transformational coach and energy medicine specialist, is teaching how to read oracle cards, create different spreads and receive the answers to guide you down your path. Learn how to clear space and cleanse your auric field, returning to your place of center, regardless of where we are.Now is the time to enrich our lives, starting with the soul, and expand into deeper levels of awareness. Reminder - we hold the power of clarity and control of our own auric fields. Our time will begin and end with a musical meditation. - What to bring: a deck of oracle cards, if you have them, and something to take notes with. About Margaret: A root-cause practitioner with a mission to empower others through spiritual wellness. My work has taken me around the world, studying at the source in India, Bali, Australia, The Temple of the Dalai Lama, Central America and the islands off the coast of Spain. A trained midwife, birth and postpartum doula, Reiki Master, yoga teacher, herbalist and kinesiologist. She has additional training in Body Electronics, Sacred Body Language Translation, and Spiritual Formation and Counseling, along with volunteering for Teal Swan. Margaret holds a masters degree in both Creative Writing and Philosophical Theology. She speaks on meditation, the life of the Empath & the Esoteric Woman, and is a proud member of Hive Global Leaders.
11 Jun
At Flow Yoga Westgate
(In Person) Sacred Sound and Devotion with Kundalini Yoga, Kirtan & Cacao - Austin Yoga Event

Sat Nam Everyone! Join us for an evening of Sacred Sound and Devotion with Kundalini Yoga, Kirtan & Cacao! Kundalini Yoga led by Scott Hilburn. Kirtan lead by Anthea Jarkirpal, Sydney Hilburn, Chris Garyet, & Markbob. What is Kirtan?Kirtan is also known as Bhakti Yoga, the devotional chanting of the names of The Divine. Kirtan is a musical mantra meditation with call & response singing and chanting. Call & Response style chanting and singing is incredibly powerful, meditative, heart opening, unifying, transcendental and liberating! Anthea is raising funds to finish up her debut mantra album! A donation amount of $25 would be very much appreciated.
5 Jun
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
5 Jun
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
5 Jun
At Flow Yoga Cedar Park
(In Person) The Art of Teaching Yoga - Austin Yoga Event

“THE ART OF TEACHING YOGA” BECOME A CONFIDENT & EMPOWERING YOGA TEACHER In this special 4hrs Workshop we will explore the foundational and practical skills necessary to teach in a creative, mindful, and rewarding way for both the teacher and the student. Topics include the dynamics of finding your own unique voice, the principles of a well-balanced and mindful approach to teaching, as well as sequencing, cueing, and modifying class for a range of physical abilities. This is a private workshop for our 200hrs Flow Yoga Teacher Training trainees, it will count towards hours for the training. In person + Online (depending on number of attendees) Where: Flow Yoga Cedar ParkWhen: June 5th 2pmCost: $40 *Masks required*Limited capacity in studio*Physically distanced, socially connected*Workshop will be recorded and uploaded to the Flow Yoga YTT Portal*For Flow Yoga YTT Students and Flow Yoga Instructors only
4 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
4 Jun
At Flow Yoga Cedar Park
(In Person) Bend & Brew - Austin Yoga Event

Bend and Brew. Brew and Bend. Whichever you do - do it with us! Join us for a Flow Happy Hour, as we move and groove into the weekend. Work up a sweat in our all-level flow - kicking off the weekend with a good workout + music, followed by a social hour and a non-alcoholic brew. Bring a friend, or bring yourself and make a friend! June 4th - Cedar Park - 4:30-6pm Whether you come for the Brew or the Bend, you’ll leave with your cup full.
31 May
At Flow Yoga Cedar Park
(In Person) Memorial Day Yoga for Vets - Austin Yoga Event

Memorial Day Yoga for Veterans Yoga is about holding space, and there is no greater honor than holding space, grace and energy for those who’ve served and sacrificed for our home, allowing us to set roots, grow and thrive as a community. Memorial Day, Monday 5/31 - let’s acknowledge, support and honor our Veterans, past and present, within our families and community through the mindful practice of yoga. Light a candle for those who have served. Please join us in a very special donation based Yoga Class dedicated to our service men and women who selflessly dedicate their lives to our country. Class is free, though we ask that you donate directly to the VFW in Leander, TX or the Veterans Yoga Project. Donations will be accepted at the studio.
29 May
At Flow Yoga Westgate
YOGA FOR MYOFASCIAL RELEASE - Austin Yoga Event

Join Kelly Bach in a relaxing, massage-intensive workshop - we will use tennis / lacrosse balls and yoga blocks to release restricted fascia that covers many major muscles in our bodies. This will reduce pain, improve flexibility and help you move with greater ease. You never know how tense you are… until you’re not ;) We can’t wait to see you here.
28 May
At Flow Yoga Cedar Park
(In Person) Group Reading & Social Hour - Austin Yoga Event

Group Reading & Social Hour with Astrologer, Intuitive Channel & Mentor Natalia Ochoa The Akashic Records are a realm of consciousness -- an energy field much like a hard drive -- that contains all information on our spirit's journey, including past lives, present circumstances and future possibilities. Akashic Record Group Readings are an opportunity to tap into our highest divine potential. By reading our spirit's blueprint for the paths to take on our highest mastery in our spirit's evolution, we will gather to find clarity and guidance on our questions for the good of the entire group and all of whom we touch with this newfound knowledge and healing. n this group workshop, I will give a reading to by tapping into source energy to give you direction and clarity on questions you have about career development, finances, health and relationships. I help you unblock your souls purpose, discover what subconscious blocks are keeping you from feeling aligned in life and desires. Then we develop effective actionable steps on how to get you to where you want to be. Depending on the size of the class I can only take one question per person and may not get to everyone. However, know that the questions answered in the group will be beneficial to all.
25 May
At Flow Yoga Online
(Online) Cosmic Clarity - Eclipse Gong Concert - Austin Yoga Event

Total Eclipse of the Gong. Join Tej Arvind and Ray Withers for a full moon eclipse Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. Yogis have found an eclipse enhances the power of mediation, and this creates a powerful time for healing. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.
25 May
At Flow Yoga Westgate
(IN PERSON) Cosmic Clarity - Eclipse Gong Concert - Austin Yoga Event

Total Eclipse of the Gong. Join Tej Arvind and Ray Withers for a full moon eclipse Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. Yogis have found an eclipse enhances the power of mediation, and this creates a powerful time for healing. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.
23 May
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person
22 May
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
22 May
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
21 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
15 May
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
15 May
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
7 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
2 May
At Flow Yoga Online
(ONLINE) AYURVEDA WORKSHOP - Austin Yoga Event

In this workshop we will explore the wisdom of Ayurveda, India's ancient holistic health system. In our modern world, we have forgotten how to live a healthy lifestyle, but thankfully the teachings of Ayurveda can help us come back into a state of balance and ease in body, mind, and soul.Join us as we learn how to bring balance to our unique constitutions (doshas), how to use herbs to promote health and happiness, how to improve digestion, boost immunity, get great energy, and so much more.The things that you learn in this workshop will be invaluable tools to help you throughout your life, so make sure to bring a pen and paper!
2 May
At Flow Yoga Westgate
AYURVEDA WORKSHOP - Austin Yoga Event

In this workshop we will explore the wisdom of Ayurveda, India's ancient holistic health system. In our modern world, we have forgotten how to live a healthy lifestyle, but thankfully the teachings of Ayurveda can help us come back into a state of balance and ease in body, mind, and soul.Join us as we learn how to bring balance to our unique constitutions (doshas), how to use herbs to promote health and happiness, how to improve digestion, boost immunity, get great energy, and so much more.The things that you learn in this workshop will be invaluable tools to help you throughout your life, so make sure to bring a pen and paper!
1 May
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
1 May
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
27 Apr
At Flow Yoga Westgate
( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
27 Apr
At Flow Yoga Westgate
FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
27 Apr
At Flow Yoga Online
( ONLINE ) FULL MOON GONG CONCERT - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind as we transform and heal with the gong, guitar, ukulele and percussions - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
27 Apr
At Flow Yoga Westgate
FULL MOON GONG CONCERT - Austin Yoga Event

Astrology / Full Moon updateOpening with singing bowlsYoga warm-ups to prep the bodyKundalini meditationGong RelaxationClosingWe will have live music blended into the event and the instruments will include gongs, guitar, ukulele, singing bowls and percussion.
24 Apr
At Flow Yoga Westgate
Acro Yoga For Beginners - Austin Yoga Event

AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time! How it flows:Warm-Up & ConditioningPartner CalibrationsAcro GamesFlight School - Static & Transitional Acro PosesFree Fly - Open Practice w/ coaching + Picture Time There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer's hips, spotter to assist… and then you fly! Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod -- this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome. Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher! Let’s fly!
23 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
23 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Your Relationship with AngerYou may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
22 Apr
At Flow Yoga Anderson
Earth Day Celebration - Austin Yoga Event

Come grow with us! The common home we all share — a space to live, breathe, run, play — let’s celebrate! Earth Day, April 22 — reconnect with yourself and Mother Nature. Our Flow founder, Carolina, will guide you through a rejuvenating and grounding yoga practice, followed by a succulent planting class, led by the founder of Succulent Native, Shannon Donaldson.This class is for all levels, and mats and planting tools will be provided. And, you get to bring your little piece of Earth home with you :) Reconnect with yourself and the earth. Lay down some roots while you lay on your mat.
17 Apr
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
17 Apr
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
9 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.
4 Apr
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person
3 Apr
At Flow Yoga Anderson
Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.
3 Apr
At Flow Yoga Online
(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age
28 Mar
At Flow Yoga Westgate
(Online) FULL MOON GONG SYMPHONY - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
28 Mar
At Flow Yoga Online
(Online) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
28 Mar
At Flow Yoga Westgate
(In person) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!
26 Mar
At Flow Yoga Westgate
Aromatherapy Yoga Workshop - Austin Yoga Event

Come learn about the benefits & uses of pure Essential Oils! How aromatherapy works and how it can enhance your daily life. Even your Yoga practice! From oils that will assist with insomnia, anxiety & depression to oils that bolster mental fatigue, concentration & improve memory. This workshop will include a gentle and restorative yoga practice and will cover the uses and benefits of essential oils. Every student will receive some free samples and Himalayan bath salts. Susan Rix has 25 yrs experience with Essential Oils & Aromatherapy and is looking forward to sharing this knowledge. Breathe deep!
26 Mar
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.
20 Mar
At Flow Yoga Anderson
Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

The Spring Equinox is all about balance - we want to release what no longer serves us and create space for vitality, so we can move forward, energetically, into this season of Renewal and Healing. In our Kundalini Spring Equinox Celebration, we’ll work with balancing our metabolism through breath, Kriya and meditation.What’s a Kriya, you ask? Kriya: known as the involuntary movements that occur during or outside meditation in the process of spiritual awakening. And, the Kriya of our workshop is “Work on the Metabolism”. So, when life gives you plums…“P” fruit (pear, peach, plum, etc.) are full of antioxidants and are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands, and the energy built up in our hands will transfer to the fruit, supercharging the antioxidants. We’ll eat the fruit to complete the Kriya.Following the Kriya, our meditation will focus on balancing our sympathetic and parasympathetic nervous system - creating balance between our body’s natural “fight or flight” warrior instinct and bringing us back to a restorative, calm, composed state of being
20 Mar
At Flow Yoga Online
(ONLINE)Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

Spring Equinox is about balance.Removing things that do not work for you. Bringing in vitality, so you have enough energy to move forward into this period of Renewal and Healing.Kriya in this workshop will “Work on the Metabolism”.“P” fruit (pear, peach, or plum, etc), which are full of anti-oxidants, are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands. This will transfer energy build up in the hands to the fruit andsuper charge its anti-oxidants.We’ll eat the fruit right after we finish the Kriya.Meditation to follow the Kriya will focus on balancing our sympathetic and para-sympathetic nervous systems.
14 Mar
At Flow Yoga Anderson
Breathe Freely - Austin Yoga Event

There is power in breathing. There is power in community. The “Breathe Freely and Move” Yoga Circle balances the two to create something more - peace. Breathe Freely and Move is a somatic-based Hatha yoga practice focused on mental and physical wellness. Our intention is to invite Black Indigenous People of Color (BIPOC) to boldly take up space and gently listen in to the voice within that connects us to the intuitive wisdom of our ancestors. Through somatic, trauma-informed, movement meditation and breath work, we embody and facilitate deep, restful practices that change our physical and emotional response to stress and trauma. *Pre-Registration REQUIRED* -Masks required -Limited capacity -in studio-Physically distanced, socially connected -Sliding scale donation $10 - $30 About the teacher: Cartelia Kennedy is a Licensed Professional Counselor, and owner of Wellness Work Counseling Services, PLLC. A 200-hour Trauma Informed trained Registered Yoga Instructor, and a Beginning III levelstudent in the SE TM Professional training. Cartelia uses Somatic Experiencing, Yogaprinciples and other modalities to help students find healthier ways of coping with stress, traumatic past or present life experiences.
13 Mar
At Flow Yoga Online
(Online) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.
13 Mar
At Flow Yoga Westgate
(In Person) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.
6 Mar
At Flow Yoga Anderson
(In Person) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels.What you'll learn: - Teaching methodology - Foundations of cueing - Alignment and engagement cues for common poses, and the “why” behind each cue - How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome. -Masks required-Limited capacity -in studio-Physically distanced, socially connected
6 Mar
At Flow Yoga Anderson
(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.
21 Feb
At Flow Yoga Westgate
Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person
20 Feb
At Flow Yoga Online
(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.
14 Feb
At Flow Yoga Westgate
Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person
3 Feb
At Flow Yoga Westgate
FREE Yoga + Meditation (In Person) - Austin Yoga Event

**This option is for IN PERSON only** "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony RobinsJoin Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness. This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves.
3 Feb
At Flow Yoga Westgate
FREE Yoga + Meditation (ONLINE) - Austin Yoga Event

**This option is for the ONLINE - Live streaming, the link will be sent to your email upon registering. "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robins Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness.This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves. *This is an Online- Live streaming offering, the link will be sent to you upon registering.
29 Jan
At Flow Yoga Westgate
Full Moon Live Music + Meditation (online) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance
29 Jan
At Flow Yoga Westgate
Full Moon Live Music + Meditation (in person) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance
17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (Online) - Austin Yoga Event

Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials.Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol: This event is in person with limited spots to maintain social distance. Masks are required at all times Exit doors will be kept open for extra ventilation Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)
17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (In person) - Austin Yoga Event

Link will be sent to you upon registering.Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol:-This event is in person with limited spots to maintain social distance.-Masks are required at all times-Exit doors will be kept open for extra ventilation-Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)
2 Jan
At Flow Yoga Westgate
2021 and Beyond (Live Stream) - Austin Yoga Event

** This is Online only class $25 Donation Join Gurudhan for a special kick-off to 2021. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE:Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!
2 Jan
At Flow Yoga Westgate
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!
20 Dec
At Flow Yoga Westgate
Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.
18 Dec
At Flow Yoga Anderson
(Online) Flow and Gong Bath- A special holiday event - Austin Yoga Event

(Online) Don we now our gay apparel! The Holiday season is really hard during any year, but this year calls for something a little… EXTRA!Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome.
18 Dec
At Flow Yoga Anderson
Flow and Gong Bath- A special holiday event - Austin Yoga Event

Don We Now Our Gay Apparel!!The Holiday season is really hard during any year, but this year calls for something a little… EXTRA! Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome!
26 Nov
At Flow Yoga Cedar Park
Outdoor Yoga for Gratitude + Sound Bath - Austin Yoga Event

Start your Thanksgiving Day with mindfulness, balance, gratitude, and perhaps a few extra twists with our special Outdoor Yoga for gratitude class.Join Flow instructors Tiffany Asha for a spirited and fun all levels Flow Yoga class, followed by a relaxing sound bath with Tibetan bowls and Gong with Winnie Alexander. Limited spots- Socially distanced- Masks on until you get your mat When: Thanksgiving morning 11/26What time: 10:00- 11:15 (60min flow 15 of sound bath)Location: Heritage Oak Park, 875 Quest Pkwy, Cedar Park, TX 78613Sliding Scale Donation $10- $40
22 Nov
At Flow Yoga Westgate
Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.
20 Nov
At Flow Yoga Westgate
Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30
17 Oct
At Flow Yoga Westgate
(Online) Yoga Nidra + Sound Healing - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.
17 Oct
At Flow Yoga Westgate
Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.
9 Oct
At Flow Yoga Westgate
ONLINE- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday
9 Oct
At Flow Yoga Westgate
FREE in person- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. Friday 10/09 @Flow Yoga Westgate IN PERSON ONLY cost: FREE start at 4:30am Japji, quick warm up and 2 1/2 dhan dhan live and audio music also known as the (miracle mantra) opening the heart center calling upon the power of Guru Ram das the Lord of miracles
25 Sep
At Flow Yoga Westgate
(Online) Sound Healing Concert - Austin Yoga Event

THE LINK TO LIVE STREAM WILL BE SENT TO YOUR INBOX UPON REGISTRATION. TO JOIN LIVE STREAM LOG INTO YOUR FLOW YOGA ACCOUNT AND CLICK JOIN. Sound Healing Concert- Transformative Times.With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga Community Siri Harpreet, Amrit Dev, Tina Karagulian and Jai Akasha, and embark on a journey through body, mind, breath and sound Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30
25 Sep
At Flow Yoga Westgate
Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30
13 Sep
At Flow Yoga Anderson
(Online) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Live Streaming link will be sent to your email
13 Sep
At Flow Yoga Anderson
(In Person) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Pre registration required for In person option, only 10 spots available.
3 Aug
At Flow Yoga Westgate
Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!
18 Jul
At Flow Yoga Westgate
How to Play the Gong - Austin Yoga Event

Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • How to create sound through rhythm, volume, and gong playing patterns No prior musical or gong experience is required. This course is suitable for beginners and is a requirement for those taking the Gong Therapy training without previous gong experience.
28 Jun
At Flow Yoga Westgate
iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.
24 Jun
At Flow Yoga Westgate
iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.
13 Jun
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
6 Jun
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
23 May
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
18 Apr
At Flow Yoga Anderson
Introduction to Ashtanga Yoga - Austin Yoga Event

In this workshop you will be introduced to the to the first half of the of the Ashtanga practice (half Primary). All postures can be modified, and many different modifications/variations will be shown throughout this workshop. For those students who have more experience with Ashtanga Yoga, you can use this workshop to fine tune your practice. All levels of students are welcome to attend!
18 Apr
At Flow Yoga Cedar Park
PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.
21 Mar
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
21 Mar
At Flow Yoga Westgate
New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.
8 Mar
At Flow Yoga Westgate
Roll it Out - Flow + Myofascial Release - Austin Yoga Event

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!
7 Mar
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
29 Feb
At Flow Yoga Westgate
PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.
22 Feb
At Flow Yoga Westgate
New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.
15 Feb
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
15 Feb
At Flow Yoga Anderson
Sexuality and Spirituality: Tantric and Taoist - Austin Yoga Event

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used. Program Cost: $35 single | $60 couples
9 Feb
At Flow Yoga Westgate
Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!
8 Feb
At Flow Yoga Anderson
Partners in Birth - Austin Yoga Event

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple
1 Feb
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
1 Feb
At Flow Yoga Anderson
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!
25 Jan
At Flow Yoga Anderson
An Intro to Ashtanga Second Series - Austin Yoga Event

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members
18 Jan
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
11 Jan
At Flow Yoga Westgate
Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event
10 Jan
At Flow Yoga Westgate
Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

A little glimpse into
who we are

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

View

Aug 8

Open
Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤 Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺 Join Barb @ Flow Cedar Park: Mondays and Wednesday - 4:30pm for Flow + Chill 🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗 ...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

View

Aug 4

Open
Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻 Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍 ...

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

View

Aug 1

Open
Such a beautiful #workshop yesterday with @halfmoon_meditation ✨ Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫 #the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin ...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

View

Jul 27

Open
Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️ #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas ...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

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Jul 24

Open
Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! #itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness ...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

View

Jul 24

Open
The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕 Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽 ...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

View

Jul 23

Open
Thanks for taking the time to clean up our #gong, Sean! ✨ It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem ...

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson

View

Jul 21

Open
@energyofthegoddess Join Tierra for... 👉🏽Flow - Wed, 7pm 👉🏿Deep Chill - Thu, 7:30pm @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson ...

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜

View

Jul 15

Open
Hey👋🏼 It's Gurudhan! @gurudhanyoga Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜 ...

Try it out Get to know Flow with unlimited access to all classes at any Flow studio for 30 days 30 day trial for $30 <>