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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming Event at Anderson
An Introduction to Ashtanga Second Series
January 25
Event

An Introduction to Ashtanga Second Series

Anderson . January 25

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving [...]

Upcoming Event at Anderson
2020 and Beyond: Coping with Grace and Consciousness in a Landscape of Change
February 1
Event

2020 and Beyond: Coping with Grace and Consciousness in a Landscape of Change

Anderson . February 1

  2020 is not only the beginning of a new decade, but a new astrological age. It is a threshold to cross between “what was” and “what will be”. 2020 is a time to pause and reflect on our role in this newly developing World! This workshop will focus on: 1. Kundalini Kriya [...]

Upcoming Event at Anderson
Partners in Birth with Sarah Evans
February 8
Event

Partners in Birth with Sarah Evans

Anderson . February 8

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience Breathing techniques to ease strong birth sensations and to keep [...]

Upcoming Event at Westgate
Full Moon Gong Concert
February 9
Event

Full Moon Gong Concert

Westgate . February 9

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts [...]

Upcoming Event at Anderson
Sexuality and Spirituality: Tantric and Taiost Techniques with Tracy
February 15
Event

Sexuality and Spirituality: Tantric and Taiost Techniques with Tracy

Anderson . February 15

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific pranayama techniques (breathing techniques) to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy.   Program [...]

Upcoming Event at Anderson
Kundalini Level 2: Conscious Communication
April 4
Event

Kundalini Level 2: Conscious Communication

Anderson . April 4

The Aquarian Teacher™ KRI Level Two Teacher training program Conscious Communication in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Conscious Communication is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a well-designed curriculum, [...]

PAST EVENTS

Past  Cedar Park Yoga Event
Kundalini Level 1 Teacher Training
January 11
Event

Kundalini Level 1 Teacher Training

Westgate . January 11

The Aquarian Teacher™ Level 1 program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. This is a 220-hour course, which includes 180 hours of classroom [...]

Past  Cedar Park Yoga Event
Full Moon Gong Concert
January 10
Event

Full Moon Gong Concert

Westgate . January 10

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts [...]

Past  Cedar Park Yoga Event
Flow into 2020 Donation Class
January 1
Event

Flow into 2020 Donation Class

Anderson . January 1

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Past  Cedar Park Yoga Event
108 Sun Salutations: A New Year’s Event
January 1
Event

108 Sun Salutations: A New Year’s Event

Cedar Park . January 1

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Past  Cedar Park Yoga Event
Happy Hips for the Holidays
December 14
Event

Happy Hips for the Holidays

Cedar Park . December 14

It’s that time of year again! Holiday season can find you stressed out and holding tension! Problem: your hips are forever tight, despite all of the hard work you’ve put into stretching them out, in and out of class. Or worse: your idea of stretching is hardly deserving of the word ‘stretching’ [...]

Past  Cedar Park Yoga Event
Yoga for Gratitude + Live Music
November 28
Event

Yoga for Gratitude + Live Music

Westgate . November 28

Start your Thanksgiving Day with some live music, peace, balance, gratitude, and perhaps a few extra twists in our special Yoga for gratitude class. Join Flow Yoga owner Carolina Bolinger for a gentle, spirited and fun Hatha Yoga class, guided meditation and intention setting with live music featuring Jeremy Nickel. You [...]

Past  Cedar Park Yoga Event
Holiday Slow Flow + Yoga Nidra
November 16
Event

Holiday Slow Flow + Yoga Nidra

Cedar Park . November 16

You are invited to spend time on Saturday, November 16th for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Josie at 2:00 pm on Nov 16th for a 90 [...]

Past  Cedar Park Yoga Event
Kundalini Level 2: Mind & Meditation
November 9
Event

Kundalini Level 2: Mind & Meditation

Anderson . November 9

The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a [...]

Past  Cedar Park Yoga Event
iRest Level 2 Yoga Nidra Training
November 1
Event

iRest Level 2 Yoga Nidra Training

Westgate . November 1

The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra Meditation. You will develop and refine your personal practice and delivery of iRest to groups and individuals both in public and professional settings. [...]

Past  Cedar Park Yoga Event
Intro to Kundalini Yoga
October 19
Event

Intro to Kundalini Yoga

Cedar Park . October 19

Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. [...]