EVENTS

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description:6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet.

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

(Online) FULL MOON GONG SYMPHONY - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

(Online) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

(In person) Full Moon Gong Symphony - Austin Yoga Event

On this full moon, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind, Ray Withers, and Amrit Dev as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening!

Aromatherapy Yoga Workshop - Austin Yoga Event

Come learn about the benefits & uses of pure Essential Oils! How aromatherapy works and how it can enhance your daily life. Even your Yoga practice! From oils that will assist with insomnia, anxiety & depression to oils that bolster mental fatigue, concentration & improve memory. This workshop will include a gentle and restorative yoga practice and will cover the uses and benefits of essential oils. Every student will receive some free samples and Himalayan bath salts. Susan Rix has 25 yrs experience with Essential Oils & Aromatherapy and is looking forward to sharing this knowledge. Breathe deep!

Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

The Spring Equinox is all about balance - we want to release what no longer serves us and create space for vitality, so we can move forward, energetically, into this season of Renewal and Healing. In our Kundalini Spring Equinox Celebration, we’ll work with balancing our metabolism through breath, Kriya and meditation.What’s a Kriya, you ask? Kriya: known as the involuntary movements that occur during or outside meditation in the process of spiritual awakening. And, the Kriya of our workshop is “Work on the Metabolism”. So, when life gives you plums…“P” fruit (pear, peach, plum, etc.) are full of antioxidants and are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands, and the energy built up in our hands will transfer to the fruit, supercharging the antioxidants. We’ll eat the fruit to complete the Kriya.Following the Kriya, our meditation will focus on balancing our sympathetic and parasympathetic nervous system - creating balance between our body’s natural “fight or flight” warrior instinct and bringing us back to a restorative, calm, composed state of being

(ONLINE)Kundalini Spring Equinox Celebration: Balance Your Metabolism, Balance Your Life - Austin Yoga Event

Spring Equinox is about balance.Removing things that do not work for you. Bringing in vitality, so you have enough energy to move forward into this period of Renewal and Healing.Kriya in this workshop will “Work on the Metabolism”.“P” fruit (pear, peach, or plum, etc), which are full of anti-oxidants, are needed for this Kriya.During some of the exercises, we’ll hold the fruit in our hands. This will transfer energy build up in the hands to the fruit andsuper charge its anti-oxidants.We’ll eat the fruit right after we finish the Kriya.Meditation to follow the Kriya will focus on balancing our sympathetic and para-sympathetic nervous systems.

Breathe Freely - Austin Yoga Event

There is power in breathing. There is power in community. The “Breathe Freely and Move” Yoga Circle balances the two to create something more - peace. Breathe Freely and Move is a somatic-based Hatha yoga practice focused on mental and physical wellness. Our intention is to invite Black Indigenous People of Color (BIPOC) to boldly take up space and gently listen in to the voice within that connects us to the intuitive wisdom of our ancestors. Through somatic, trauma-informed, movement meditation and breath work, we embody and facilitate deep, restful practices that change our physical and emotional response to stress and trauma. *Pre-Registration REQUIRED* -Masks required -Limited capacity -in studio-Physically distanced, socially connected -Sliding scale donation $10 - $30 About the teacher: Cartelia Kennedy is a Licensed Professional Counselor, and owner of Wellness Work Counseling Services, PLLC. A 200-hour Trauma Informed trained Registered Yoga Instructor, and a Beginning III levelstudent in the SE TM Professional training. Cartelia uses Somatic Experiencing, Yogaprinciples and other modalities to help students find healthier ways of coping with stress, traumatic past or present life experiences.

(Online) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.

(In Person) Reprogram Your Mind - Austin Yoga Event

Renew & Rewire — perception is powerful, and whether you realize it or not, it’s the lens you see, act and interpret life through.Scott Hilburn is leading a special workshop, in-person and online, to guide you through unwinding current perceptions and reaffirming our full potential going forward.Our minds are imprinted with experiences, patterns and judgements that impact how we see the world and ourselves. This conditioning affects how we think, show up, hide away… and how we achieve our greatest goals and desires.In this workshop, Scott will lead us through various exercises to help us recondition our minds to embody what we desire.This workshop will include:1. Kundalini Meditation to tap into our highest self2. Journaling with prompts for Clarity, Insight & Self Discovery3. Practicing Self-Hypnosis & Re-Programming techniques4. Exploring next level affirmations to teach ourselves how to achieve & maintain an upbeat state of mind5. Gong & Sound Bath for Relaxation & Integration6. Rebirthing Technique to Rebirth the Self into the new desire to be more freePlease bring a journal, pen, water bottle.

(In Person) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels.What you'll learn: - Teaching methodology - Foundations of cueing - Alignment and engagement cues for common poses, and the “why” behind each cue - How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome. -Masks required-Limited capacity -in studio-Physically distanced, socially connected

(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.

Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

(Online) Foundations of Cueing for Yoga Teachers - Austin Yoga Event

*This Event is ONLINE- link will be sent to you via email upon registering*As a yoga teacher, your words have the power to shape and transform the experience of your students. This workshop will strengthen your teaching skills by showing you how to safely, effectively, and confidently cue students of all levels. What you'll learn: - Teaching methodology- Foundations of cueing- Alignment and engagement cues for common poses, and the “why” behind each cue- How to give clear, concise, and confident cues **This workshop is part of Flow Yoga 200hrs Teacher Training, yoga teachers and new trainees are welcome.

Valentine's Day Cacao Ceremony & Sound Bath - Austin Yoga Event

This event has been postponed until 2/20 due to the weather Have you heard of it? Maybe. Considered it for a Valentine’s Date? Probably not. (Or, maybe? Hey, love is love.) Cacao is made from pressed cacao nibs, full of a rich, dark chocolate flavor, and is a natural stimulant, vasodilator and muscle relaxant. The organic substance helps relax our hard-working bodies, allowing blood to flow more freely through our blood vessels and energize our nervous system. Join us this Valentine’s Day, as we tap into the power of this heart-opening superfood. Drinking cacao together is a sacred ritual where intention is set, negative emotion is released and a euphoric state is unlocked, connecting ourselves to the loving energy that rests (sometimes deep, deep down) in our bodies. We invite the spirit of cacao to create room in our lives for abundant love, joy and compassion that’ll last (hopefully) long after this Valentine’s Day weekend. Followed by gentle movement, a sound bath and Yoga Nidra practice will complete this cosmic experience, leaving you deeply relaxed and ready for what’s to come in life and love. Chocolate for Valentine’s Day? So cliche. Let’s make it cacao. *Cacao is not a chocolate. It is a bitter stimulant. *Pre-Registration REQUIRED* -Masks required-Limited capacity -in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person

FREE Yoga + Meditation (In Person) - Austin Yoga Event

**This option is for IN PERSON only** "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony RobinsJoin Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness. This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves.

FREE Yoga + Meditation (ONLINE) - Austin Yoga Event

**This option is for the ONLINE - Live streaming, the link will be sent to your email upon registering. "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Tony Robins Join Flow Yoga owner Carolina Bolinger and Insid3out Meditation founder Derek Lively to harness the power of yoga and meditation to cultivate inner peace and stillness.This 60 minutes practice will combine physical all-levels yoga practice followed by seated meditation as we open our bodies and calm our minds. Allowing us to to find balance, focus and to become a better version of ourselves. *This is an Online- Live streaming offering, the link will be sent to you upon registering.

Full Moon Live Music + Meditation (online) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance

Full Moon Live Music + Meditation (in person) - Austin Yoga Event

Cosmic Clarity - A Healing Sound Event 2020 was a trip, and 2021 hasn’t started off the most, well… zen. On this full moon, and at the cusp of the first Mercury Retrograde of the new year, let’s cultivate healing, peace and power through live music, mantras and meditation. Join Tej Arvind and Ray Withers as we transform and heal with the gong, guitar, ukulele and drums - let’s reveal the power of sound and gain cosmic clarity on this auspicious evening! It’s a full moon. Let’s party. (like yogis) Sliding scale donationOnline (live streaming) orIn studio -limited spots/ registration required in advance

Vision Board & Yoga (Online) - Austin Yoga Event

Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials.Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol: This event is in person with limited spots to maintain social distance. Masks are required at all times Exit doors will be kept open for extra ventilation Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

Vision Board & Yoga (In person) - Austin Yoga Event

Link will be sent to you upon registering.Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol:-This event is in person with limited spots to maintain social distance.-Masks are required at all times-Exit doors will be kept open for extra ventilation-Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

2021 and Beyond (Live Stream) - Austin Yoga Event

** This is Online only class $25 Donation Join Gurudhan for a special kick-off to 2021. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE:Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

(Online) Flow and Gong Bath- A special holiday event - Austin Yoga Event

(Online) Don we now our gay apparel! The Holiday season is really hard during any year, but this year calls for something a little… EXTRA!Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome.

Flow and Gong Bath- A special holiday event - Austin Yoga Event

Don We Now Our Gay Apparel!!The Holiday season is really hard during any year, but this year calls for something a little… EXTRA! Put on your festive holiday gear and come enjoy a flow class to move and groove, then relax with some gentle yoga and a gong bath. If you’re home for the holidays and need a little break from the routine, come and have a good time with the yogis at Flow Yoga. No experience is required, but you might want to bring your own mat and yoga block or any props you like to use for relaxation. Costumes and holiday gear are encouraged, all denominations are welcome!

Outdoor Yoga for Gratitude + Sound Bath - Austin Yoga Event

Start your Thanksgiving Day with mindfulness, balance, gratitude, and perhaps a few extra twists with our special Outdoor Yoga for gratitude class.Join Flow instructors Tiffany Asha for a spirited and fun all levels Flow Yoga class, followed by a relaxing sound bath with Tibetan bowls and Gong with Winnie Alexander. Limited spots- Socially distanced- Masks on until you get your mat When: Thanksgiving morning 11/26What time: 10:00- 11:15 (60min flow 15 of sound bath)Location: Heritage Oak Park, 875 Quest Pkwy, Cedar Park, TX 78613Sliding Scale Donation $10- $40

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

(Online) Yoga Nidra + Sound Healing - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

Deep Relaxing Sound Bath - Nidra (In Person) - Austin Yoga Event

Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions. Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing.In this unique Yoga Nidra practice Ashley will guide you into relaxation using her voice as well as the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time. Please bring anything to support your comfort during meditation and relaxation. There is no experience required. This is a practice for the beginner and experienced practitioner.

ONLINE- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday

FREE in person- Guru Ram Das Sadhana Celebration - Austin Yoga Event

Every Fall we have the blessing of celebrating Guru Ram Das Ji's birthday. Known as the Lord of Miracles, Guru Ram Das embodied humility, service, and deep devotion. We look to Guru Ram Das for guidance, healing, and protection. For many years our community has practiced a special sadhana (spiritual practice) in celebration of Guru Ram Das's birthday. Friday 10/09 @Flow Yoga Westgate IN PERSON ONLY cost: FREE start at 4:30am Japji, quick warm up and 2 1/2 dhan dhan live and audio music also known as the (miracle mantra) opening the heart center calling upon the power of Guru Ram das the Lord of miracles

(Online) Sound Healing Concert - Austin Yoga Event

THE LINK TO LIVE STREAM WILL BE SENT TO YOUR INBOX UPON REGISTRATION. TO JOIN LIVE STREAM LOG INTO YOUR FLOW YOGA ACCOUNT AND CLICK JOIN. Sound Healing Concert- Transformative Times.With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga Community Siri Harpreet, Amrit Dev, Tina Karagulian and Jai Akasha, and embark on a journey through body, mind, breath and sound Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

Gong Healing Concert (In-Person) - Austin Yoga Event

Sound Healing Concert- Transformative Times. With the world going through so many changes and challenging, it’s up to each of us to find ways to reconnect and ground ourselves in order to embrace the changes, and growth, welcoming the new and letting is no longer needed. Join our Flow Yoga veterans Amrit Dev and Tej Arvind to embark on a journey through body, mind, breath and sound. Sound Healing is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound healing has been known to help reduce stress, anxiety, high blood pressure, depression and sleep disorders Sliding scale donation $10- $30

(Online) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Live Streaming link will be sent to your email

(In Person) A Time to Heal, A Time to Breathe - Austin Yoga Event

A TIME TO HEAL, A TIME TO BREATHE The Planet has asked to be healed and so have WE.When the Universe receives prayers to be healed, our unhealed places are forced to come to the surface.And that is what is happening on the planet Earth today,2020 was always destined to be the year of releasing the weight of unprocessed emotions, letting go, and healing to ensure a better future. That’s why we chose to be alive in these times. We just need to dive in to our yogic practice and clear out the weight of the past.This 2 hour workshop will allow us to dive deep into our Yogic Practice to LET GO OF SOME OF OUR UNHEALED PLACES by doing: 1: Two (2) deep dive Meditations - 31 minutes each 2: Two (2) deep Relaxations with GONG after each meditation - 11 minutes each. This workshop will offer live Streaming and In person at Flow Yoga Anderson options. Cost $25 Pre registration required for In person option, only 10 spots available.

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

How to Play the Gong - Austin Yoga Event

Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • How to create sound through rhythm, volume, and gong playing patterns No prior musical or gong experience is required. This course is suitable for beginners and is a requirement for those taking the Gong Therapy training without previous gong experience.

iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.

iRest Level 1 Training - Austin Yoga Event

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life. Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. In the Level 1 Training, you will learn: The core principles and practice of iRest meditation. How to use iRest for your personal practice. How to teach and deliver iRest simply, and effectively in group and individual settings. TUITION: $1495 Early Bird through April 23rd ($1595 thereafter) Includes a comprehensive manual and a Level 1 Training audio download.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Introduction to Ashtanga Yoga - Austin Yoga Event

In this workshop you will be introduced to the to the first half of the of the Ashtanga practice (half Primary). All postures can be modified, and many different modifications/variations will be shown throughout this workshop. For those students who have more experience with Ashtanga Yoga, you can use this workshop to fine tune your practice. All levels of students are welcome to attend!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

Introduction to Ashtanga Yoga - Austin Yoga Event

In this workshop you will be introduced to the to the first half of the of the Ashtanga practice (half Primary). All postures can be modified, and many different modifications/variations will be shown throughout this workshop. For those students who have more experience with Ashtanga Yoga, you can use this workshop to fine tune your practice. All levels of students are welcome to attend!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Roll it Out - Flow + Myofascial Release - Austin Yoga Event

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!

Roll it Out - Flow + Myofascial Release - Austin Yoga Event

In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be provided, and you are welcome to bring your own ball from home if you have a favorite! Come prepared to learn more about your body and have fun!

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

PranaShakti Dance - Austin Yoga Event

PranaShakti (tm) dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, laugh, cry, and be set free. This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal. This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

New Moon Circle - Austin Yoga Event

Let's gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, enjoy some time for personal reflection and sharing. All are welcome.

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Sexuality and Spirituality: Tantric and Taoist - Austin Yoga Event

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used. Program Cost: $35 single | $60 couples

Sexuality and Spirituality: Tantric and Taoist - Austin Yoga Event

In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific breathing techniques to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used. Program Cost: $35 single | $60 couples

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Partners in Birth - Austin Yoga Event

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple

Partners in Birth - Austin Yoga Event

This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. * Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience * Breathing techniques to ease strong birth sensations and to keep calm * Deep listening skills to keep mother and partner connected during birth * Essential oils for relaxation and birth challenges * Understanding the rhythm and ritual of birth Location: Anderson Price: $75 per couple

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

An Intro to Ashtanga Second Series - Austin Yoga Event

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members

An Intro to Ashtanga Second Series - Austin Yoga Event

The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving into the first part of the Second Series as appropriate. **Students should have a regular Ashtanga Primary Series practice to take this workshop** This Introductory workshop includes: An explanation of how to transition into Second Series A led Primary Series practice to warm up the body Multiple options, approaches and modifications (variations) of each posture will be taught in order to accommodate all levels of students An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective Ashtanga practice that cultivates awareness and patiences and always comes back to the breath Program Cost: $49 non-members | $39 members

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Kundalini Yoga Teacher Training Level 1 - Austin Yoga Event

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!

Full Moon Gong Concert - Austin Yoga Event

Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts in our lives. We’ll start with a meditation to bring new beginnings and a sense of renewal into our lives and then experience a deep relaxation with the sound of multiple gongs!