EVENTS
Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.
Upcoming Event at South Austin yoga Westgate
February New Moon Circle
Event
February New Moon Circle
Let’s gather on the dark moon, during the waning days of the lunar cycle. This is a time to connect with yourself, release the past and begin planting dream seeds for the next lunation. Relax an Unwind with Yin Yoga, Meditation and Sound Healing practice. Learn the current Vedic Astrology, [...]
Upcoming Event at South Austin yoga Westgate
PranaShakti™ Dance with Beth
Event
PranaShakti™ Dance with Beth
PranaShakti™ Dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom. You can expect to sweat, [...]
Upcoming Event at South Austin yoga Westgate
Roll it Out ~ Flow & Myofascial Release
Event
Roll it Out ~ Flow & Myofascial Release
In this 2-hour workshop we will be releasing tension and relaxing contracted muscles in the body using myofascial release. We will begin by moving through a flow to warm up the body and then spend time targeting and releasing different muscles and muscle groups using tennis balls. Tennis balls will be [...]
Upcoming Event at South Austin yoga Westgate
Master Chill: Sound, Asana & Meditation
Event
Master Chill: Sound, Asana & Meditation
In this two and a half hour unique practice you will be guided through meditation and breathwork, gentle and restorative yoga all combined with the powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect pranayama, gentle movement and supported longer held restorative poses. We will end [...]
Upcoming Event at Austin yoga Anderson
Kundalini Yoga: Beyond the Basics with Gurudhan
Event
Kundalini Yoga: Beyond the Basics with Gurudhan
In this six session, 30hr Master Class, Gurudhan will guide you into a deeper Kundalini practice through in-depth study of and exploration of Kundalini concepts & techniques. There will be a customized goal setting for each attendee, and a one-on-one goal setting done prior to the start of the course. [...]
Upcoming Event at Austin yoga Anderson
Kundalini Level 2: Conscious Communication
Event
Kundalini Level 2: Conscious Communication
The Aquarian Teacher™ KRI Level Two Teacher training program Conscious Communication in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Conscious Communication is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a well-designed curriculum, [...]
Upcoming Event at South Austin yoga Westgate
April Full Moon Gong Concert
Event
April Full Moon Gong Concert
Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts [...]
Upcoming Event at Austin yoga Anderson
How to Play the Gong with Mehtab & Siri Bahadur
Event
How to Play the Gong with Mehtab & Siri Bahadur
Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • [...]
Upcoming Event at South Austin yoga Westgate
iRest® Yoga Nidra Level 1 Training
Event
iRest® Yoga Nidra Level 1 Training
Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening. HOW IT WORKS iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing [...]
Upcoming Event at Austin yoga Anderson
Gong Therapy Training with Mehtab
Event
Gong Therapy Training with Mehtab
The Gong Therapy training is a certification course in using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. The training is suitable for sound healers, yoga teachers, gong players, and therapists from all backgrounds, and will give [...]
PAST EVENTS
Past Austin yoga Anderson Event
Sexuality and Spirituality: Tantric and Taiost Techniques with Tracy
Event
Sexuality and Spirituality: Tantric and Taiost Techniques with Tracy
In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific pranayama techniques (breathing techniques) to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy. Program [...]
Past South Austin yoga Westgate Event
February Full Moon Gong Concert
Event
February Full Moon Gong Concert
Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts [...]
Past Austin yoga Anderson Event
Partners in Birth with Sarah Evans
Event
Partners in Birth with Sarah Evans
This class is designed to help the birthing person and her support person learn coping techniques and non-verbal communication during the labor process. Partner assisted yoga-based postures to support, to ease sensation during contractions, and to create a more harmonious birth experience Breathing techniques to ease strong birth sensations and to keep [...]
Past Austin yoga Anderson Event
2020 and Beyond: Coping with Grace and Consciousness in a Landscape of Change
Event
2020 and Beyond: Coping with Grace and Consciousness in a Landscape of Change
2020 is not only the beginning of a new decade, but a new astrological age. It is a threshold to cross between “what was” and “what will be”. 2020 is a time to pause and reflect on our role in this newly developing World! This workshop will focus on: 1. Kundalini Kriya [...]
Past Austin yoga Anderson Event
An Introduction to Ashtanga Second Series
Event
An Introduction to Ashtanga Second Series
The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving [...]
Past South Austin yoga Westgate Event
Kundalini Level 1 Teacher Training
Event
Kundalini Level 1 Teacher Training
The Aquarian Teacher™ Level 1 program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. This is a 220-hour course, which includes 180 hours of classroom [...]
Past South Austin yoga Westgate Event
Full Moon Gong Concert
Event
Full Moon Gong Concert
Come join us on the evening of the Full Moon for an amazing gong journey of sacred sound, relaxation and meditation! This is the perfect time for relaxation, reminding us that we must care for ourselves in order to be able to care for others, and for making fresh starts [...]
Past Austin yoga Anderson Event
Flow into 2020 Donation Class
Event
Flow into 2020 Donation Class
[...]
Past Cedar Park yoga Cedar Park Event
108 Sun Salutations: A New Year’s Event
Event
108 Sun Salutations: A New Year’s Event
[...]
Past Cedar Park yoga Cedar Park Event
Happy Hips for the Holidays
Event
Happy Hips for the Holidays
It’s that time of year again! Holiday season can find you stressed out and holding tension! Problem: your hips are forever tight, despite all of the hard work you’ve put into stretching them out, in and out of class. Or worse: your idea of stretching is hardly deserving of the word ‘stretching’ [...]