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EVENTS

Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.

Upcoming

SELECT * from mb_events WHERE DATE(event_end_date)>='2022-08-14' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Cedar Park' or event_location_name='Flow Yoga Anderson' or event_location_name='Flow Yoga Westgate' or event_location_name='Flow Yoga Online') order by event_start_date ASC
19 Aug
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

20 Aug
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

28 Aug
At Flow Yoga Cedar Park
Goddess Gathering - Austin Yoga Event

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be.Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other!Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have. Each month we will have inspiring women sharing their gifts and knowledge with the group.From this event, you can expect: connection through movement (gentle yoga, dance, relaxation) energy-shifting breath work guided meditations and sound healing sharing stories and ancient myths tools to help build a deeper connection with yourself and others Dress comfortably, bring water bottle, journal, pen and an open heart.Please arrive early, doors will be locked when the gathering starts.

2 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

16 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

17 Sep
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

18 Sep
At Flow Yoga Westgate
Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **

30 Sep
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

8 Oct
At Flow Yoga Anderson
Hatha & Kundalini – Heart-Centered Yoga Teacher Training - Austin Yoga Event

Hatha & Kundalini- A Heart Centered Yoga Teacher Training with Gurudhan Khalsa, Winnie Alexander, and Sirgun Kaur Heart Centered Yoga Teacher Training is unique Hatha & Kundalini Yoga Program that enables a rich exploration into the art, science and spirit of transformation. This personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga, from Kundalini and Hatha yoga along with other modalities including Journaling, Intuitive Art, & Energy Balancing to open ourselves to embrace our authentic, real self with all our imperfections, risk emotional exposure and own our story. Together we experience the alchemical effects of the potent integration of the following Kundalini Kriyas & Meditations explained from the perspective of meridian lines and meridian points Hatha yoga (Sun/Moon balance): sutras (philosophy), asanas, breathing, Bhagavad Gita (story of yoga), anatomy and subtle bodies Journaling and its healing powers 5 Love Languages Essential Practices to Improve Listening Skills in Relationships Science of Meditating High quality Faculty with depth of knowledge and over 60+ years of experience. Gurudhan Khalsa has practiced and taught Kundalini Yoga since 1971 with RYT 500 Kundalini. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.His Kundalini classes provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul. Winnie Alexander has been practicing forms of yoga and meditation since a child. In college, her ballet teacher pushed her to teach Yoga, circa 1996. After corporate pursuits and being blessed to stay home with children, Winnie began the Yoga Teacher Certifications journeys in 2011. With ERYT 500hr Hatha Yoga, 450hr Kundalini Yoga and a huge array of knowledge that includes Trauma informed Yoga, Sound Healing, Ayurveda and she is also a Taekwondo black belt! Black Belt in TKD.Winnie brings passion to her teaching style, the sharing of ancestral knowledge, community building and the pure joy of being in the body and movement as medicine. Sirgun Khaur An Austin native, Sirgun begin practicing and studying various forms of yoga and meditation in 1972, and then began teaching after completing the 500 hours Kundalini Yoga Teacher training, she is also trained 500 hour Hatha Teacher, Level 1 Yoga Therapy, Chair Yoga, Yin, restorative ,healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautifulsouls, face their problems and challenges, and relax and enjoy a better life. Ready to embark on this journey with an open heart?

14 Oct
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

15 Oct
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

28 Oct
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

30 Oct
At Flow Yoga Anderson
Partner Thai Yoga Body Work Workshop: Level Two - Austin Yoga Event

In this 2nd series of Partner Thai bodywork, you will learn additional techniques and areas of the body to pamper.You are not required to have completed the 1st series yet it will have lent more ease in delivering the bodywork. This workshop will explore much more than the physical body. As you give and receive together, your communication and ability to ask and express what you desire will magnify. Your relationship will explore a deeper level of connection, understanding and appreciation. The movement and pace will be meditative and both of your energies will calm and balance. This bodywork is like no other and you will want to experience it over and over again. Come with a partner or enjoy the pleasure of meeting someone new. You will be guided along with instruction and demonstrations as to the techniques and options for your comfort as you give and receive. A manual will be provided for you to continue the practice on your own. Additional options to receive this rejuvenating, peaceful bodywork in a session of your own with myself are available. Please arrive 15 minutes early to get set up.Participants are to wear comfortable, loose clothing. Option to bring eye pillows, a blanket of choice, journal and writing instrument, yoga mat, and anything else for your comfort. The studio provides blankets, blocks, bolsters, and a limited number of yoga mats.**1 donation per person. Please purchase multiple donations to reserve additional spots. **

5 Nov
At Flow Yoga Westgate
Time to Fly - Austin Yoga Event

Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. It will teach you how to reconnect with the inherent wisdom in your body and heart and shed the limiting beliefs that keep you feeling incomplete, stressed, or unworthy. You will learn to grow beyond the confines of your roles and what you’ve been told is possible for you. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Struggle with feelings of unworthiness and want to feel loved, accepted, and free to be yourself Want to expand in some area/s of your life Feel drained or trapped in certain aspects of your relationships Feel like your creativity has been hijacked by feelings of stress and overwhelm Are entering a new phase of life and uncertain or scared about what’s next Want to experience more joy and abundance in your life Want to learn how to flow downstream in life instead of trying so hard to make things happen Want to feel connected to your own inner guidance system and the support and guidance of the Universe Want to remember what makes you feel alive and learn how to access it on a daily basis Want to live a life that feels purposeful, authentic, joyful, and free! Bring a journal, pen, yoga mat, water, and snacks if you want them. We will have chairs if you prefer to sit in chairs rather than on the floor. Wear comfortable clothing that you can gently move in. Saturday:We will begin with an introduction and grounding yoga practice. You will be given tools to implement into your daily life to get the most out of this weekend and take into your life.She lays the foundation for transformation by teaching you how to expand your capacity to be with yourself and life. This allows you access to the present moment where you are your most empowered, loving, and awesome self.You will learn to move from the old stories of your mind and into the inherent wisdom of your body and intuition so that you can make supportive and life giving choices. Then you can replace the old limiting beliefs with a new one and experience a rapid paradigm shift. Sunday:You move from your head to your heart. This is the "How to have your own back" training that teaches you how to love yourself through listening to what brings you peace and makes you come alive and how to prioritize that in your busy, daily life. You learn practical tools to expand into the most creative, joyful, and authentic version of you and how to practice them. You learn tools on how to attract and receive whatever you most want in life. We will have nourishing yoga and healing practices that bring you into your natural state of well being and alignment so that you can dream your life into being. It’s time to FLY! Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. She is ready and excited to share it with whoever wants to know, love, trust, and be themselves! Embodiment and gentle yoga will take place throughout the weekend to nourish you and help you drop from your mind into the wisdom of your body and heart. However, no yoga experience is necessary to participate fully in this event. Angie will also combine mindfulness, storytelling, music, journaling, imagining, dreaming, and shamanic journeying and healing practices to help you expand your capacity to: Be with yourself and life Go from fight to FLOW Heal from past hurts/challenges Access the inherent Intelligence of your body and inner knowing and how to TRUST it Invoke and receive UNIVERSAL SUPPORT and GUIDANCE Set healthy boundaries to safeguard and increase your vitality Hold space for yourself and others Make empowered choices in your life and relationships so that you will feel nourished and inspired Trust and act from your inner guidance system LOVE yourself and others Listen to and prioritize your heart’s deepest desires Focus less on all the “how’s” and remember WHY you are here Practice the art of receiving and aligning with whatever you want in life Find your JOY! Angie is going to offer small group mentoring and a few spots for individual mentoring after the event for anyone that wants continued support learning and integrating what they learn into their life.

11 Nov
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

19 Nov
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

25 Nov
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

17 Dec
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

Past Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2020-01-01' and event_end_date<='2022-08-14' order by event_start_date ASC
5 Aug
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Many times we appreciate our flaws through the lens of others' love. In ‘tHE BaD AnD tHE ugLY’ we dive into what is considered bad and things we find ugly in ourselves and celebrate them fully in the space of support and love. In this exploration of perception with expose ourselves and play in a way, we may have never had a chance to play. Play with our shadow, our shame, and our mistakes.On this edgy games night, come willing to speak to the unspoken with levity and reverence! Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY

16 Jul
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

18 Jun
At Flow Yoga Cedar Park
Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park, June 18th. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! . What to expect: -A safe place to express yourself through movement -The most fun and incredible workout ever! -A place to let loose all the tension of daily life -An amazing place for community and growth -A place you meet yourself and others Saturday - June 18th 7pm Sliding Scale donation

12 Jun
At Flow Yoga Westgate
Intro to Acro - Austin Yoga Event

Intro to Acro is a six-week beginner Acroyoga class. In this course, you will learn the physical skills and language needed to practice and play Acro! You will be introduced to some of the many modalities of partner acrobatics and learn a foundation to practice and develop your skills safely during and beyond the course. Come engage in this powerful movement practice and take part in the worldwide movement that is Acro! Do I need a partner? No need to bring your own partner, as we will be practicing in groups in class. Of course, you are welcome to come together as well! What is AcroYoga? AcroYoga or "Acro" is the art and joy of lifting each other up! It is the exploration of creating shapes and exploring movement with two or more people. We take the roles of Basing: being connected to the ground, Flying: being lifted or balanced in the air, and Spotting: supporting our bases and flyers in safely creating their movements and poses. We will all have time to explore each of these roles! Anyone can Base, anyone can Fly, and everyone can Spot! Acro is also an exploration of play, movement, power, balance, connection, and communication. We will learn to tap into our inner joy of movement and communication through our words and bodies and learn to access our own power and balance through this practice. There are many modalities of Acro including L-basing (with the base laying on the ground) Standing Acro (where the base is in a standing position), Counterbalances (where we make shapes that are dependent upon each other's balance and connection), and Thai-fly, a healing and restful modality where we use our bodies' mechanics and connection to stretch, massage, and restore our partners and ourselves. We will be primarily exploring L-basing acro, but you will be introduced to each one of these modalities in this course! About the Teachers Maxx Speller has been practicing acro since 2018. He loves the feeling of connection with one another and grace and power within oneself that he has learned through this practice, and is driven to bring that knowledge to as many people as are willing and interested. He believes acro can be a universal language of movement that can be practiced by anyone with experience around the world regardless of language or origin. He also believes the play and creativity within the practice keep our minds young and our bodies healthy. He is the founder of the South Austin Acro Community group and opens the Monday night Acro jam at Flow Yoga every week ( come play! ) Moon Davies brings the duality of calm groundedness as well as upbeat excitement to the acro space! She loves the intentional exploration of grace, flow and strength. One of the most powerful lessons Moon is learning is that incremental practice can and does make a difference in life as well as in acro, and shares this lesson with others when she plays. For her, being a part of the Austin acro community has been profoundly life-changing; here she has (unexpectedly) found purpose, opportunity, and contribution along with joy, confidence, self-development, and wonderful friendships. She is thrilled at giving back to the community that has given her so much. Brent Cotton has a burning passion for the community element of acro yoga and drives to bring that wholesome sense of community and belonging to as many people as possible. He is a helpful contributor to many acro events and jams throughout Austin and is a member of the Austin Acro Advocates nonprofit. The acro community has been a second family to him.

19 May
At Flow Yoga Online
10 Light Bodies - An Expanded Experience of the Human Structure & Capacity (5-Week Series) - Austin Yoga Event

This Kundalini Series is designed as a five-week exploration of the subtle light structure which is actually the base of the visible “known as physical” structure of our bodies. What you see is what you get is not entirely accurate. What we see exists to carry what we usually do not see, and the structure of the seen is created and managed by those invisible aspects of our energetic bodies. There are 10 gradations of vibrant light with mental and conscious controls that, when balanced will bring a coherent and powerful capacity to reflect our Source within the environments of our lives. Between sessions, we will be encouraged to bring what we learn about our Selves into a comprehensive pattern of circumstances, beliefs, and solutions that will make life fun and manageable.In this course we will:Discover and experience our 10 Light Bodies, that when balanced and activated bring us the ability to be our best selves.Find ways that allow us to consciously interact within our relationships in a balanced manner.Easily find our orientation to the Source of ourselves as conscious expressions of Life moving through us as usUnderstand that even as we have challenges presented to us in life, we also have gifts that, when we accept them, will allow us to excel beyond limitations.Discover the Path that will allow us to find a fulfilled relationship with our Life.

19 May
At Flow Yoga Westgate
10 Light Bodies - An Expanded Experience of the Human Structure & Capacity (5-Week Series) - Austin Yoga Event

This Kundalini Series is designed as a five-week exploration of the subtle light structure which is actually the base of the visible “known as physical” structure of our bodies. What you see is what you get is not entirely accurate. What we see exists to carry what we usually do not see, and the structure of the seen is created and managed by those invisible aspects of our energetic bodies. There are 10 gradations of vibrant light with mental and conscious controls that, when balanced will bring a coherent and powerful capacity to reflect our Source within the environments of our lives. Between sessions, we will be encouraged to bring what we learn about our Selves into a comprehensive pattern of circumstances, beliefs, and solutions that will make life fun and manageable.In this course we will:Discover and experience our 10 Light Bodies, that when balanced and activated bring us the ability to be our best selves.Find ways that allow us to consciously interact within our relationships in a balanced manner.Easily find our orientation to the Source of ourselves as conscious expressions of Life moving through us as usUnderstand that even as we have challenges presented to us in life, we also have gifts that, when we accept them, will allow us to excel beyond limitations.Discover the Path that will allow us to find a fulfilled relationship with our Life.

7 Apr
At Flow Yoga Online
From Polarity to Harmony - Appreciating Difference (4-hour Workshop) - Austin Yoga Event

Polarities are in play everywhere. They are a result of the nature, and the basic structure, of the life we lead. The most troubling polarizations are in abundant evidence all around in these times. We polarize politically, ideologically, racially, and nationally, to name but a few. We orient to one polarity or another with the rigidity we see in play today, our lives come into greater conflict and the prospects of solutions appear ever more distant and unattainable.It requires a different attitude to resolve our differences than convincing or coercing each other out of our values. The answer lies not in converting the other to our position of the moment. It seems to be more of a matter of creating dialogue so that we can hold two views without judgment simultaneously so that a solution is developed out of the fabric of both sides of the equation. And we will investigate the diagonal path available to us, that by holding an open attitude to the assets of both sides of the polarization equation, we can find an acceptable way to a unified resolution.We will use Kundalini sets and meditations to:• Recognize our self esteem - our value of orienting to validation from inside, not outside of ourselves• Dismiss and resolve our tendencies for inner judgment and judging others• Develop inner confidence and the security to allow others to be different from us• Build the Meditative Mind to hold two different positions simultaneously• Celebrate the Love within to be the Power to bring Harmony into our environmentsApril 7th - 2 HoursApril 14th - 2 Hours

7 Apr
At Flow Yoga Westgate
From Polarity to Harmony - Appreciating Difference (4-hour Workshop) - Austin Yoga Event

Polarities are in play everywhere. They are a result of the nature, and the basic structure, of the life we lead. The most troubling polarizations are in abundant evidence all around in these times. We polarize politically, ideologically, racially, and nationally, to name but a few. We orient to one polarity or another with the rigidity we see in play today, our lives come into greater conflict and the prospects of solutions appear ever more distant and unattainable.It requires a different attitude to resolve our differences than convincing or coercing each other out of our values. The answer lies not in converting the other to our position of the moment. It seems to be more of a matter of creating dialogue so that we can hold two views without judgment simultaneously so that a solution is developed out of the fabric of both sides of the equation. And we will investigate the diagonal path available to us, that by holding an open attitude to the assets of both sides of the polarization equation, we can find an acceptable way to a unified resolution.We will use Kundalini sets and meditations to:• Recognize our self esteem - our value of orienting to validation from inside, not outside of ourselves• Dismiss and resolve our tendencies for inner judgment and judging others• Develop inner confidence and the security to allow others to be different from us• Build the Meditative Mind to hold two different positions simultaneously• Celebrate the Love within to be the Power to bring Harmony into our environmentsApril 7th - 2 HoursApril 14th - 2 Hours

7 Jan
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Facing the UnknownWe live in unprecedented times, where even New Years' resolutions must be a sketch against the unknown. It's hard to take in the full impact of what is happening in the world. To hold it in our hearts and minds, we must become bigger than we have been. We must see the past with clear eyes, and the future with acceptance of uncertainty.In this workshop, we'll reflect on the skeletons and angels we've experienced in the year past, and the gifts and weaknesses they have given us. We'll call in some higher wisdom to support us. We'll find strength in connection, celebrate our human capacity, and ready ourselves for the year ahead - whatever it will bring.Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are. Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and other. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth. You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human. This is an opportunity to: Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!

2 Jan
At Flow Yoga Online
(Online) 2022 & Beyond - Let the Healing Begin - Austin Yoga Event

2022 & Beyond “Major Transformations — Let the Healing Begin” In this annual Kundalini Special New Years' event, Gurudhan will guide us through the astrological updates for the new year as well as an incredible Kundalini practice, meditation, and Gong Bath.More about this special class: 2020 and 2021 were thresholds to cross, a gestation period, to prepare for:TRANSFORMATIVE CHANGES now through early 2044.The Cosmos is speaking to all of us, NOW, and Simultaneously, to do the INNER WORK to create a better future. To properly address our need to Heal, we are now, more than ever, looking to the future: NEW YEAR’s CLASS focus: 1: Details and further explanation of the Astrological Events below. 2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina, Strength, and Courage, so we can continue to Serve each other in the transformative years ahead!!! Astrological Events upcoming or already in process will affect the electro-magnetic fields of this Planet.1: Solar and Lunar Eclipses (4) in 2022:Happening in “mysterious” Scorpio and “grounding” Taurus. 2: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years 3: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs. 4: Pluto Return to the same position in the solar system in relation to Earth:3.23.2023 until 2044 in Aquarius = 22 yearsOccurs every 247 years.

17 Dec
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40

3 Dec
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40

12 Nov
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40

5 Nov
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40

21 Sep
At Flow Yoga Anderson
Shadow Work: Raise your Vibration A Series With Freedom Jennings - Austin Yoga Event

$199 for the series with an Aura-Soma bottle $149 for the series without a bottle $49 single class “Shadow Work” is a phrase coined from psychologist Carl Jung’s concept of the shadow self, and is essentially about making the unconscious conscious. We can bring healing to our inner child & to our hidden wounds and traumas slowly, safely, and courageously when we begin to shine light upon the things we have suppressed in our hearts. Learn how to access these shadows so that you can step into your full Light and Potential by removing the roadblocks that stand in the way of you and your dreams! Although facing the ego can be a challenge, having the tools and bravery to do so is exactly what helps us to feel joy, peace, and compassion permeating every aspect of our lives! We will be creating a safe space during the class with gentle guided meditations, as well as have an ongoing community of support. And as we find deep joy through this work, we will be sharing some laughter and lighthearted bonding as well! Freedom Jennings has been practicing and utilizing shadow work as a healing modality for over a decade! As a licensed Aura-Soma Practitioner, she is excited to provide each student with a self selected Aura-Soma Equilibrium bottle that you will be able to use as a gentle block remover. This sacred oil blend will help to move you into the resonance you need at the soul level for clearing up things in the shadow! In this class you will learn: + What shadow work is + How the shadows get there + Their function within our life for healing + How to use them to move past the obstacles in your life + How we can use this tool as a deep act of love and forgiveness for ourselves and others + How to use shadow work to process grief + How to become free of the things that have held you back + A chakra and subtle body cleansing meditation that you can use at home for clearing things that come up in the emotional body This course includes: + 4 one hour classes + A one-on-one 30 minute phone session the week after the last class for a check in + An Aura-Soma Equilibrium bottle to work with in order to facilitate gentle recalibration within your energetic system at a cellular level + Group support in class and through a private online group after the class through Freedom’s private Facebook community As there is so much shifting in the collective consciousness right now, the world needs us to bring the unseen to the light so that we may all heal. The act of healing ourselves is the act of healing the “other”, as we are all so connected. This is a wonderful way to begin to tune in so that any darkness may be brought to light through transmutation! 9-21: Understanding Our Shadows 9-28: Mantras and Shadow Work 10-5: Aura-Soma and Shadow Work (a gentle block remover) 10-12: The Light of Shadow Work - Freedom Jennings, the Spirit behind All Paths Lead Om! It is my heart’s desire to create a safe space for HEALING, INSPIRATION, & SELF-INQUIRY so you might bear witness to the DIVINITY that is inherent within you! The modalities I utilize are the very same tools that brought me out of the darkness and into the LIGHT! I am a Spiritual Life-Coach, Reiki Master, Aura-Soma Practitioner, Tarot Reader (24 years!), Certified Crystal Healer & Writer. I use vibrational medicines, shadow work methodologies, & metaphysics in order to tap into our innate wisdom and inner knowledge so that the subconscious may be illuminated and brought into consciousness. In layman’s terms… SELF-HELP WORK IS MY JAM!

18 Sep
At Flow Yoga Westgate
(In Person) Meditation, Collage, and Sound Series - Austin Yoga Event

(In person) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

18 Sep
At Flow Yoga Online
(Online) Meditation, Collage, and Sound Series - Austin Yoga Event

(Online) September 18th and 25th There’s a creative being within each of us - whether they show up carving the final touches on a full-body sculpture, or finger-poking a song on the piano - she’s there. And, let’s explore! Join Tina for a Meditation, Collage and Sound Series - bring alive your creative life, extend your possibilities and perspective, and strengthen your intuition to ultimately support your soul. Unlike Vision Boards, Collage Journeying goes deep within to heal and clear your path, receive inner guidance, and see the bigger picture of yourself. In this series, Tina will offer meditation/visualization to begin — sound healing w/ music, gong, bowls while you create your collage to integrate and support the process. Each session break will contain a journal prompt, and you will have time to share your creations and awareness with each other. Over this 6 hour series, learn yourself better, experience tools to support your creative process, and find the seeds, light and water within to let your creativityFLOURISH For 25 years, Tina has offered a safe space for others to create and, more importantly, connect their intuition with wisdom. “I know what it feels like to be stuck creatively, and my unique way of being and living did not have room to grow. ”Tina felt her soul asking to follow a deep movement she felt within her heart and, unknown where to begin, she started with what she knew well: art." “Collage helped me see beyond my limiting mind, see my inner guidance on paper, and feel alive again.” - What to bring: journal, pen, yoga mat and anything your creative mind wants to invite along. More about Tina: http://www.tinakaragulian.com

7 Sep
At Flow Yoga Anderson
Free Your Mind - Austin Yoga Event

Barred behind anger, frustration, resentment… our minds can go into “mental prisons” - an isolating chamber to sit alongside grief, depression and sadness. Firstly - you are not harboring this sentence alone, and two - together, let’s break down the freakin’ barriers. Freedom Jennings is conducting a prison break from our minds - teaching tangible ways to escape and rewrite the story of your life, stepping into the sunny side of FREEDOM! Our lives are meant to be filled with joy, happiness, peace and community. Learn to see how what you’re “growing through” is a ticket to the positive, dominant vibrations in your life. In this workshop, Freedom will break down: How your brain forms “mental prisons”Why we stay stuck in them, even when we’re ready to be freeSteps to dismantling bars that keep us trappedFacilitating space for our feelings (the good AND the bad), via a guided meditation“Flipping the script” into freedom For over a decade, Freedom Jennings has studied Shadow Work and explored the use of emotions as an internal guidance system to live life to the fullest. Understanding your feelings gives you STRENGTH, and is your compass to guide the obstacles in your life into true, honest opportunities. There’s no one, perfect way for processing emotions, but together, we can break down some barriers and free our minds, leading us into the lives we’re meant to live. September 7 @ Andy - this free event is an intro to Freedom for the Community, leading up to a Shadow Series led by Freedom. We can’t wait to see you here!

30 Jul
At Flow Yoga Anderson
3 Workshop Series: Keys to Connecting to Your Inner Guidance - Austin Yoga Event

3-Workshop Series: Keys to Connecting to Your Inner GuidanceJuly 30, 31 & Aug 1 (see times below)$135 Ashley is a renowned Yoga and Meditation teacher, as well as Intuitive Guide and Somatic Facilitator currently living in Bali. She comes to us this summer on her U.S. workshop tour called Keys to Connecting to Your Inner Guidance. You can receive a 10% discount when you sign up for all 3 workshops at once. Read about the workshops below. Intro to Akashic RecordsFriday July 30th7:30-:9:00pm The Akashic Records, are an energetic "blueprint" of everything and thought that exists within the Quantum Field. Every soul has a record of all past, present and future possibilities. You can connect to your own Soul's Record in order to unlock the secret potential in your life, a deeper connection to the Divine, clearing of energetic blocks and clear guidance for the next steps forward.Understand what the Akashic Records are, how they are related to science, and a Universal perspective that includes you in it. Learn the ways you may already be accessing the Records without knowing it. Understand how they are used for wisdom, guidance, healing and to improve every aspect of life, including love, relationships, career, health and finances. Learn what an Akashic Records Reading would be like. Receive resources to deepen your experience of the Records. ------------------- Honing Your Intuitive Abilities:Saturday July 311:00-3:30pm Humans are born supernatural and with the ability to receive the answers to Life's biggest questions. But because society doesn’t value this, we have lost our sense of how to connect to our most valuable asset - Our Intuition. Intuition helps us make confident, self-resourced decisions that are completely aligned with out Soul's Highest Purpose. This workshop shows us how to do just that. Learn the 4 primary ways you can receive guidance from the Universe. Practice these tools with others and get feedback. Find out what your unique intuitive gifts are. Get the opportunity to ask questions and get guidance. Discover the secret ingredient of getting the answers to your deepest life questions. Receive a uniquely formulated meditation to strengthen your intuitive abilities Leave with a practical map of how to develop your skills for your best life possible. —————————— Increasing Emotional Intelligence and Harnessing Empathic PowerSunday Aug 11:00-4:00pm Feel like your emotions get triggered a lot and that you "feel" more than other people? Perhaps that you're more sensitive than others, and thus, more vulnerable? What if I told you there's a way to turn your emotions into powerful tools that actually help you get a "leg up" on life and are indeed one of your superpowers? From Fear, Anxiousness, Anger and Sadness to Joy, Fulfillment, Freedom and Confidence. This is a deep dive into knowing yourSelf, & what your Soul is trying to tell you through your very own body and feelings. Learn special somatic (conscious movement) techniques to ground into your body, connect your body with the Earth and why this is important. Learn a special process to integrate your emotions. Find out how to listen to your emotions and understand what they are telling you about your Soul's Highest Aligned Direction and Purpose. Discover how to be better in relationship to others, give yourself the love and attention your subconscious is calling for and rise to your most authentic potential in every moment of life. Have fun, discover new insights about yourself and how to relate and navigate through life more effectively from a place of Wholeness.

30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $10-$30

18 Jul
At Flow Yoga Cedar Park
Group Reading - Austin Yoga Event

This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

17 Jul
At Flow Yoga Anderson
Astrology for Profound Self-acceptance - Austin Yoga Event

Discover the depth of you by understanding the very basics of your astrological blueprint! Astrology is a tool to get connected to your deepest truth because your natal chart is a blueprint of who you decided to be when you came on the planet. During this Masterclass, I will teach you the basics needed for you to be able to read your own astrology chart and have profound and radical self acceptance. There is a depth of wisdom and knowledge that your astrology chart has for you if you are willing to study it. This is for you if: - You have co-star and have no idea how to interpret it but want to learn -You want to have deeper meaning with yourself so you can deeply love and accept yourself -Want to boost your self awareness and confidence -Want to feel more connected to your purpose, emotions and self-expression - Want a deeper level of understanding to the people around you - You are interested in learning more about Astrology! Learn how to: - Read and understand you Sun, Moon and Rising Sign on your Natal Chart -Understand how the house it sits in influences each sign -See what elements and modalities influence each sign - During class you will receive a worksheet that will help you through the process. Natalia Ochoa is a Certified Astrologer, Intuitive Channel and Leadership Coach. She uses intuition to tap into your higher self, soul and collective consciousness to access your energetic and soul blueprint. She merges intuitive channeling, astrology and personal development to help artists, executives and entrepreneurs who are seeking to consciously lead in their respected fields. She mentors them on how hone their intuition for optimal success in business, life and love.

16 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

2 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

27 Jun
At Flow Yoga Cedar Park
(In Person) Bringing The Joy Back: Infusing Joy Into Your Day - Austin Yoga Event

Bringing the Joy Back: a Workshop Infusing More Joy into Your Day Do you ever find yourself thinking you know how good your life is, but you are still struggling to find joy? Are you looking for ways to destress and lean into joy to create more happiness, pleasure, inspiration and dare I say it, even play into your day? In this interactive online workshop series, Joyful Genia, Create a Magical Day’s Creative Visionary, will share simple tips & inspiration to guide you through the sometimes rough waters of daily stress through interactive play. With the daily stressors of life, we sometimes find it challenging to experience joy after a long day. This playful workshop will give you actionable joyful tips to help you expand your creativity, increase your energy and find that much-needed relaxation time to ultimately tackle your work & home projects like you want while feeling joyful. In a world that is focused on efficiency, and productivity, there is a high amount of burnout, depression, lack of motivation, and little engagement. CaMD is meant to be a practical and tangible resource to help you feel more engaged, inspired, and energetic with a sense of calm and joy to promote a happy and healthy work environment and lifestyle. Genia, Your Joy Activator, the creative visionary and director behind Create a Magical Day (CaMD) is on a joyful journey to help those hard at work (9-5ers) infuse more joy into their days. Her experience in turning toxic work environments into a place of inspiration and engagement is the foundation of all workshops and inspirational material. In this workshop series you will:Take a little time to create something simple, relaxing & also empowering for yourself.Engage in a creative project to express yourself, learn more about you & what you like.Connect old with new ideas to create more joyful moments personally & professionally.Build a community with others who are also on a joyful journey in a comfortable setting.Walk away with simple and empowering tools to help combat day to day stress.Let your mind run free to release some stress so you can walk away feeling refreshed & energized. Some of what the workshops will include:Dance PartyGratitude sharingJoyful visualization/meditationPresentation/Chat on a specific topicInteractive activity/playSimple & powerful tips to increase Joyful LivingCommunity building Even though every day may not be filled with joy, we can create joyful moments every day. Allowing yourself to be creative gives you opportunities to try new activities, expand your way of thinking and contribute to how you problem-solve your daily stressors. These projects create joyful moments to take you from feeling stressed to relaxed and inspired. Together we can celebrate our uniqueness. Infusing a small amount of Joy into your day allows you to take control of your happiness. You can be more excited about life without having to create huge changes. Let’s lean into joy and create more happiness, pleasure, and inspiration in our days. Sliding scale donation: $20 - being uplifted by the community $30 - supporting yourself $40 - supporting yourself and uplifting the community

26 Jun
At Flow Yoga Anderson
Group Reading - Austin Yoga Event

**LOCATION CHANGE***We are changing the location of the Group Reading event to Flow Cedar Park as our AC stopped working at our Anderson location… Maybe it was the Full Moon or maybe Mercury sending its last Hurrah, either way we didn’t want you to feel uncomfortable in a hot hot room.Flow Yoga Cedar Park is located at 200 WALTON WAY, CEDAR PARK across from Walmart- 4:30pm This heart centered gathering is a place for people to connect with their spirit guides, helpers, loved ones who have crossed over, and with themselves. Nicole Parish is an intuitive reader and psychic medium who has communicated with the spirit world for over four decades. During this reading, Nicole will lovingly pass on messages to share with the entire group and with some individuals. Often, Nicole is guided by spirit to lead the gathering through some meditative process. This can be anything from centering, cleansing our auras or energy fields, cutting attachments to others, strengthening the boundaries and protection we have around us, or whatever our guides recommend. It is exciting to see what unfolds! Nicole began seeing and speaking with spirits when she was 8 yrs old. So began her journey of connecting with spirits, passing along messages of love, and helping others connect with their team of light. Nicole’s passion is being a vehicle of love and healing. She fosters people in building relationships with their spirit team and loved ones, helps people heal non-coherent patterns, and assists in unlocking their inner wisdom. Nicole DELIGHTS in seeing who shows up and is always curious what will come through. Please note, due to the number of people who will be attending only some people will receive individual readings. However, every person will be part of the group meditations and often benefits from hearing other people’s messages. What To Bring: *There are yoga mats, blankets, and bolsters available. If you desire something else that will help you sit more comfortably, please bring it. *Open minds and warm hearts are welcome and wanted! For most people this opportunity will be a new and unique experience. As a group, let us take some centering breaths, open up to the spirit realm, and jump into this fun and expansive gathering!

18 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

12 Jun
At Flow Yoga Cedar Park
(In Person) Crystals, Gemstones, Yoga & Astrology - Austin Yoga Event

The Healing Power of Crystals and Gemstones:In Yoga, Astrology and Ayurveda This training is based on the ancient use of gemstones according to the Vedic traditions of astrology, yoga, and ayurveda You will learn the guidelines for using and wearing gems in rings, malas, and pendants, as well as other techniques, including gem infusions and placements, for healing and transformation. In this workshop we will explore the healing properties of over 30 precious, semi-precious, and quartz stones according to the ancient sciences of yoga, ayurveda and Vedic astrology. In this weekend workshop, you will: Learn how chakras benefit from the use of specific gemstones, and how to use them through guided visualizations, affirmations, and meditations. Discover how to use gemstones according to the astrological signs of the Sun and Moon according to Vedic astrology. Find out which gemstones are used in Ayurvedic healing and for common ailments according to your basic constitution (dosha). Learn the best time and days to use your crystals and gemstones according to astrology. See and examine commonly used crystals and gemstones along with suggestions on selecting and using them. Receive a personal gemstone prescription and recommendation for you based on your birth date! The course is suitable for yoga teachers and students, astrologers, sound healers, energy workers, and for everyone practicing alternative and complementary medicine. Workshop fee $75 Teachers:Mehtab Benton is the author of multiple books on yoga and astrology, as well as being a senior Kundalini Yoga teacher trainer, advanced certified Vedic Astrologer, and trained Vedic Gem Therapist. Laura Benton is a yoga teacher trainer, certified Ayurvedic Healthcare Practitioner, and trained Clinical Hypnotherapist.

4 Jun
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

21 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

7 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

23 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

23 Apr
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

Authentic Relating: Your Relationship with AngerYou may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

9 Apr
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

26 Mar
At Flow Yoga Westgate
Authentic Relating - Austin Yoga Event

Authentic Relationships: Being You in Your Own SkinYou may have heard of the Hunger Games… but what about the Authentic Relating Games?Join Major Tom, an intimacy coach, for a 2-hour journey of stepping out of your shell, healing your relationship with yourself, learning to be comfortable in your own skin and then taking your best, most authentic being to connect with others.The Authentic Relating Games, put simply, are a place to practice being human. Throughout the themed session, you’ll be led by experienced facilitators in playing “games” — experimental exercises designed to deepen your connection with yourself and the other participants, in an environment where it’s safe to express how you really feel.What kinds of experiences are waiting for you at the games? This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express lots of JOY!Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.How well do you know yourself? Like, actually know the intimacies, nooks, crannies, desires, fears, hidden treasures of being in your own, authentic skin? Get ready to find out.Hi, self - nice to finally meet you.

17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (Online) - Austin Yoga Event

Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials.Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol: This event is in person with limited spots to maintain social distance. Masks are required at all times Exit doors will be kept open for extra ventilation Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

17 Jan
At Flow Yoga Westgate
Vision Board & Yoga (In person) - Austin Yoga Event

Link will be sent to you upon registering.Get ready to make 2021 amazing!! This workshop will combine a 35 minute yoga practice with a creative art workshop focused on making vision boards for the new year. A vision board is a collage that uses the law of attraction to draw more of what you want into your life. Vision boards can focus on something specific like career, love life, or the upcoming year. Or, you can make a board that encompasses your general life intentions., the boards become a reminder of the goals you are working toward in your life. During the yoga practice, we will stretch and focus on how we want to feel in addition to just thinking about what we want. By thinking about the way we want to feel in our day-to-day life, we will begin to look at our goals and desires differently. For the vision board, we will use the art-making technique of collage with magazine pictures, written words, and symbols. Feel free to use any photos you have or any other pictures you find important. The idea is to create a visual representation of your goals. Bring any photos, stickers, magazines and scissors we will provide more magazines and collage materials. Enjoy the magic of creating your vision board with a group of like-minded people to envision and set up your new year in motion. Sliding Scale Donation $10- $40 For Online- Make sure to have standard cardboard (we will be using poster size), scissors, 3-4 magazines different styles, photos or anything you would like to add to your Vision Board. Family members and kids are welcome to join virtually. For in studio- Covid-19 Safety Protocol:-This event is in person with limited spots to maintain social distance.-Masks are required at all times-Exit doors will be kept open for extra ventilation-Please stay home if you’re experiencing any symptoms including allergy and join us online instead ;)

2 Jan
At Flow Yoga Westgate
2021 and Beyond (Live Stream) - Austin Yoga Event

** This is Online only class $25 Donation Join Gurudhan for a special kick-off to 2021. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE:Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

2 Jan
At Flow Yoga Westgate
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

1 Feb
At Flow Yoga Anderson
2021 and Beyond (In Studio) - Austin Yoga Event

** This is in-person option $35 (limited spots available) Join Gurudhan for a special kick-off to 2021. After this special event, we invite you to join us in the lounge for a socially distant community dinner. We all know 2020 has been a threshold to cross, a gestation period to get ready for the BIG EVENTS of 2021 through 2044. To properly address our Healing Crisis, we are now, more than ever, looking to the future:READY for CHANGE, WANT INNOVATION, and WILLING TO TRY THE UNCONVENTIONAL.3 Significant Astrological Events are bringing huge electro-magnetic changes to Earth.1: Uranus in Taurus: 3.19.2019 to April 2026 = 7 yearsOccurs every 84 years2: Saturn/Capricorn Conjunction in Aquarius (AIR signs)12.21.2020 through 2159 (not a typo) = 139 yearsFrom 1802 until now (198 years), this conjunction has only occurred in EARTH signs.3: Pluto Return to same position in solar system in relation to Earth:2.20.2022 through 2044 in Aquarius = 22 yearsOccurs every 247 years.These astrological events are a COSMIC CALL FOR JUSTICE Uranus:The planet of rebellion with all its electric energies of CHANGE, including a focus on all thingsprogressive, in Taurus (ruled by Venus – feminine energy) will examine and stimulate changeson how we comprehend Wealth, Love, and Abundance.Jupiter/Saturn Conjunction in Air signs:Wisdom/Discipline will be utilized via the vibration of Air Signs for: Elevation, Harmony, SpiritPluto Return in Aquarius:This planet is the “annihilator of the false” and will disintegrate and transmute “what has been”and point us and the planet in the direction of a new paradigm of existence with new governingstructures that focus on equanimity, fairness, and balance. NEW YEAR’s CLASS focus:1: Details and further explanation of the Astrological Events above.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina,Strength, and Courage, so we can continue to Serve each other in the transformative yearsahead!!!

A little glimpse into
who we are

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗
...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
...

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin
...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas
...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! 

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness
...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽
...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem
...

@energyofthegoddess 

Join Tierra for... 
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
 @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson
...

Hey👋🏼 It's Gurudhan! @gurudhanyoga 

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. 

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! 

Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜
...