EVENTS
Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.
Upcoming Event at Cedar Park
Healing Sound Bath
Event
Healing Sound Bath
Drastically cut stress and charge your energy body with a healing sound bath from our crystal singing bowls
Upcoming Event at Anderson
Healing the Energy Body
Event
Healing the Energy Body
Upcoming Event at Anderson
Kundalini Level 2: Mind & Meditation
Event
Kundalini Level 2: Mind & Meditation
The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a well-designed curriculum, manual, and […]
PAST EVENTS
Past Cedar Park Yoga Event
Free Yoga All Day
Event
Free Yoga All Day
Past Cedar Park Yoga Event
Flow Lab: Healing Low Back Pain
Event
Flow Lab: Healing Low Back Pain
Let’s be real: Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all. Here’s a glimpse of what you’ll do in this workshop: Explore the poses that decompress […]
Past Cedar Park Yoga Event
Bend + Brew
Event
Bend + Brew
Yoga and craft beer anyone? Flow Yoga and Red Horn Coffee & Brewery are teaming up to bring you the best of both on July 13th. We’ll be hosting a morning yoga class on the outside patio at Red Horn Coffee & Brewery on 1431 then we will wrap up class with some drinks. At […]
Past Cedar Park Yoga Event
Intro to Ayurveda
Event
Intro to Ayurveda
INTRO TO AYURVEDA with Cony Cameron Aryuveda is an ancient healing system that uses the 5 elements to bring balance to our body and mind. In this workshop, we will: Explore Ayurveda through the yoga lenses Learn how food, seasons and yoga postures can benefit us and help us recognize our personal constitutions (Doshas) Learn […]
Past Cedar Park Yoga Event
Bend + Brew
Event
Bend + Brew
Yoga and craft beer anyone? Flow Yoga and Red Horn Coffee & Brewery are teaming up to bring you the best of both on June 15th. We’ll be hosting a morning yoga class on the outside patio at Red Horn Coffee & Brewery on 1431 then we will wrap up class with some drinks. At […]
Past Cedar Park Yoga Event
Benefit Class: Restorative Yoga + Live Music
Event
Benefit Class: Restorative Yoga + Live Music
If you’re ready to do less, while also helping a great cause, then join Carolina at Flow Yoga for this deeply relaxing class with live music. There is something about the magical energy of restorative yoga that will inspire you. Get on your mat, practice letting go, and help further the mission of the American […]
Past Cedar Park Yoga Event
Yoga off the Mat
Event
Yoga off the Mat
Yoga is a wonderful tool for self-discovery and exploration. It is a deep connection between everything you are: breath, body, and mind. But did you know that there are a lot of tools we can take off of our mats to enrich our daily lives? This workshop will help you identify which tools you […]
Past Cedar Park Yoga Event
Journey to Forearm Stand
Event
Journey to Forearm Stand
In this workshop, we will safely build the foundations for Pincha Mayurasana (forearm balance). We’ll move through a sequence designed to open the shoulders, hamstrings, strengthen the back, and the entire core. Nathan will guide you through a dynamic, alignment-based flow. Nathan will break down the different phases of this pose with support. You will […]
Past Cedar Park Yoga Event
Partner Yoga
Event
Partner Yoga
Join Carolina and Fennis for a fun filled Partner Yoga class. In this workshop we will learn to support each other in gentle poses, while aligning our bodies, creating balance, and becoming present. No experience necessary. This workshop is for newbies and experienced yogis alike. Partner yoga challenges your balance, strength and flexibility while requiring […]
Past Cedar Park Yoga Event
Full Moon Yoga Ceremony
Event
Full Moon Yoga Ceremony
Bring yourself into balance with the lunar cycle through a practice under the energy of the first full moon of the year. Every full moon that comes around we can use as a checkpoint for our lives. The Full moon at the beginning of the New Year is about starting with an empty clean slate; […]