EVENTS
Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.
Upcoming Event at Westgate
Kundalini Level 1 Teacher Training
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Kundalini Level 1 Teacher Training
The Aquarian Teacher™ Level 1 program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. This is a 220-hour course, which includes 180 hours of classroom [...]
Upcoming Event at Anderson
An Introduction to Ashtanga Second Series
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An Introduction to Ashtanga Second Series
The Ashtanga 2nd Series can be daunting to even the most seasoned practitioner! In this workshop, Terri will lead an introductory discussion of moving from First (Primary) Series into Second Series, followed by a led practice of the first part of the Primary Series to warm up and then moving [...]
PAST EVENTS
Past Cedar Park Yoga Event
Happy Hips for the Holidays
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Happy Hips for the Holidays
It’s that time of year again! Holiday season can find you stressed out and holding tension! Problem: your hips are forever tight, despite all of the hard work you’ve put into stretching them out, in and out of class. Or worse: your idea of stretching is hardly deserving of the word ‘stretching’ [...]
Past Cedar Park Yoga Event
Yoga for Gratitude + Live Music
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Yoga for Gratitude + Live Music
Start your Thanksgiving Day with some live music, peace, balance, gratitude, and perhaps a few extra twists in our special Yoga for gratitude class. Join Flow Yoga owner Carolina Bolinger for a gentle, spirited and fun Hatha Yoga class, guided meditation and intention setting with live music featuring Jeremy Nickel. You [...]
Past Cedar Park Yoga Event
Holiday Slow Flow + Yoga Nidra
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Holiday Slow Flow + Yoga Nidra
You are invited to spend time on Saturday, November 16th for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Josie at 2:00 pm on Nov 16th for a 90 [...]
Past Cedar Park Yoga Event
Kundalini Level 2: Mind & Meditation
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Kundalini Level 2: Mind & Meditation
The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a [...]
Past Cedar Park Yoga Event
iRest Level 2 Yoga Nidra Training
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iRest Level 2 Yoga Nidra Training
The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra Meditation. You will develop and refine your personal practice and delivery of iRest to groups and individuals both in public and professional settings. [...]
Past Cedar Park Yoga Event
Intro to Kundalini Yoga
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Intro to Kundalini Yoga
Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. [...]
Past Cedar Park Yoga Event
Healing the Energy Body
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Healing the Energy Body
Join Anodea Judith for this weekend workshop that will take you through the live experience of your chakras through yoga and bioenergetic exercises designed to move energy through blocks and bring about balance between charging and discharging. This is not hand waving over your chakras, but a deep igniting of [...]
Past Cedar Park Yoga Event
Healing Sound Bath
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Healing Sound Bath
A healing sound bath is a meditation-savasana combination that uses sound to calm your nervous system and charge up your chakras. These classic frosted bowls emit an expansive sound that is healing for the body’s deeper tissues. In a nutshell: you’ll slip leave feeling recharged and rested – without doing [...]
Past Cedar Park Yoga Event
Free Yoga All Day
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Free Yoga All Day
Kick off Labor Day with Free Yoga, All Day! All day Monday, September 2nd, join us for free classes, at all of our locations, as an opportunity to: Try yoga for the first time Experience a new style of yoga Visit a new studio location or take a class from a new instructor Share yoga [...]
Past Cedar Park Yoga Event
Flow Lab: Healing Low Back Pain
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Flow Lab: Healing Low Back Pain
Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all. [...]