EVENTS
Who doesn't love a good party! Throughout the year we host Yoga events around Cedar Park Yoga and Austin Yoga from themed Yoga classes like Harry Potter Yoga and Star Wars Yoga, to wellness workshops, Yoga retreats and even free CPR classes.
Upcoming Event at Cedar Park
Intro to Kundalini Yoga
Event
Intro to Kundalini Yoga
Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness. [...]
Upcoming Event at Cedar Park
Flow Lab: Hip Openers
Event
Flow Lab: Hip Openers
Problem: your hips are forever tight, despite all of the hard work you’ve put into stretching them out, in and out of class. Or worse: your idea of stretching is hardly deserving of the word ‘stretching’ and you’re just banking on the random pigeon pose or hip opener thrown into class. [...]
Upcoming Event at Westgate
iRest Level 2 Yoga Nidra Training
Event
iRest Level 2 Yoga Nidra Training
The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra Meditation. You will develop and refine your personal practice and delivery of iRest to groups and individuals both in public and professional settings. [...]
Upcoming Event at Anderson
Kundalini Level 2: Mind & Meditation
Event
Kundalini Level 2: Mind & Meditation
The Aquarian Teacher™ KRI Level Two Teacher training program Mind & Meditation in Austin, Texas is sponsored by the Flow Yoga studios and led by Mehtab Benton. Mind & Meditation is a 60-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a [...]
Upcoming Event at Westgate
Kundalini Level 1 Teacher Training
Event
Kundalini Level 1 Teacher Training
The Aquarian Teacher™ Level 1 program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan®. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. This is a 220-hour course, which includes 180 hours of classroom [...]
PAST EVENTS
Past Cedar Park Yoga Event
Healing the Energy Body
Event
Healing the Energy Body
Join Anodea Judith for this weekend workshop that will take you through the live experience of your chakras through yoga and bioenergetic exercises designed to move energy through blocks and bring about balance between charging and discharging. This is not hand waving over your chakras, but a deep igniting of [...]
Past Cedar Park Yoga Event
Healing Sound Bath
Event
Healing Sound Bath
A healing sound bath is a meditation-savasana combination that uses sound to calm your nervous system and charge up your chakras. These classic frosted bowls emit an expansive sound that is healing for the body’s deeper tissues. In a nutshell: you’ll slip leave feeling recharged and rested – without doing [...]
Past Cedar Park Yoga Event
Free Yoga All Day
Event
Free Yoga All Day
Kick off Labor Day with Free Yoga, All Day! All day Monday, September 2nd, join us for free classes, at all of our locations, as an opportunity to: Try yoga for the first time Experience a new style of yoga Visit a new studio location or take a class from a new instructor Share yoga [...]
Past Cedar Park Yoga Event
Flow Lab: Healing Low Back Pain
Event
Flow Lab: Healing Low Back Pain
Taking a yoga class with back pain can be tricky. There you are working your tail off—you’re trying new poses, doing your doggone best. But when you leave class… it’s not paying off. Like, at all. [...]
Past Cedar Park Yoga Event
Bend + Brew
Event
Bend + Brew
Flow Yoga and Red Horn Coffee & Brewery are teaming up to bring you the best of both on July 13th. We’ll be hosting a morning yoga class on the outside patio at Red Horn Coffee & Brewery on 1431 then we will wrap up class with some drinks. At this community [...]
Past Cedar Park Yoga Event
Intro to Ayurveda
Event
Intro to Ayurveda
Aryuveda is an ancient healing system that uses the 5 elements to bring balance to our body and mind. In this workshop, we will: Explore Ayurveda through the yoga lenses Learn how food, seasons and yoga postures can benefit us and help us recognize our personal constitutions (Doshas) Learn to balance our body and [...]
Past Cedar Park Yoga Event
Bend + Brew
Event
Bend + Brew
Flow Yoga and Red Horn Coffee & Brewery are teaming up to bring you the best of both on June 15th. We’ll be hosting a morning yoga class on the outside patio at Red Horn Coffee & Brewery on 1431 then we will wrap up class with some drinks. At this community [...]
Past Cedar Park Yoga Event
Benefit Class: Restorative Yoga + Live Music
Event
Benefit Class: Restorative Yoga + Live Music
If you’re ready to do less, while also helping a great cause, then join Carolina at Flow Yoga for this deeply relaxing class with live music. There is something about the magical energy of restorative yoga that will inspire you. Get on your mat, practice letting go, and help further the [...]
Past Cedar Park Yoga Event
Yoga off the Mat
Event
Yoga off the Mat
Yoga is a wonderful tool for self-discovery and exploration. It is a deep connection between everything you are: breath, body, and mind. But did you know that there are a lot of tools we can take off of our mats to enrich our daily lives? This workshop will help you identify [...]
Past Cedar Park Yoga Event
Journey to Forearm Stand
Event
Journey to Forearm Stand
In this workshop, we will safely build the foundations for Pincha Mayurasana (forearm balance). We’ll move through a sequence designed to open the shoulders, hamstrings, strengthen the back, and the entire core. Nathan will guide you through a dynamic, alignment-based flow. Nathan will break down the different phases of this pose [...]