Somatic Breathwork & Energy Healing at 3rd Eye - April 29, 2024 at 05:45pm - Flow Yoga

Somatic Breathwork & Energy Healing at 3rd Eye
April 29, 2024 from 5:45-7:15PM CST
at 3rd Eye

Somatic Breathwork & Energy Healing At 3rd Eye with Jake W.

Somatic Breathwork & Energy Healing sessions are an immersive experiences designed to guide individuals through the transformative power of breathwork and energy. Each session begins with setting a personal intention, followed by a series of breathing exercises & meditation that promote relaxation and the release of stored tension.
 
 
Participants are led through rhythmic and intentional breath patterns to unlock stagnant energy and emotional blockages in combination with a beautiful and deepening soundscape. As the session progresses, you may experience a strong sense of connection with your inner self, often accompanied by insightful revelations. The practice concludes with a period of quiet reflection, allowing the body and mind to integrate the healing experience.
 
 
These sessions aim to leave you feeling rejuvenated, empowered, and more aligned with your true essence.
 

Feel free to bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Other yoga classes at 3rdeye

Intro to Breathwork 2024-05-16 at 9 - 10am
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with JJ R.
Kundalini HIIT 2024-05-16 at 12:30 - 1:30pm
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with Onkar R.
Honey Flow Yoga 2024-05-16 at 5 - 6pm
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with Ashlyn Z.
Restorative Breathwork & Sound Healing 2024-05-16 at 6:30 - 7:30pm
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with Mandy K.
Yoga Nidra 2024-05-16 at 8 - 9pm
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with Farrah W.
See more yoga classes ›

Check out some yoga events at 3rdeye

Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed Jun 12 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
Self Love Sound Bath event at 3rd Eye
Fri May 31 at 7pm at 3rd Eye

Self Love Sound Bath at 3rd Eye in Austin

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of ...

Read more - Self Love Sound Bath
Open Mic Night  event at 3rd Eye
Fri May 17 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
See more yoga events at ›

Ready for a yoga retreat?

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Somatic Breathwork & Energy Healing at 3rd Eye
April 29, 2024 from 5:45-7:15PM CST
at 3rd Eye

FAQ

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.