Flow + Chill At Flow Yoga North Loop with Taylor C.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
Some classes might include sound healing, breathwork or meditation.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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A new Flow studio coming this July
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Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.