Costa Rica Weekend Retreat at Flow Yoga Westgate - May 10, 2024 at 02:00pm - Flow Yoga

Costa Rica Weekend Retreat at Flow Yoga Westgate
May 10, 2024 from 2-2:30PM CST
at Flow Yoga Westgate

Costa Rica Weekend Retreat At Flow Yoga Westgate with JJ P.

Join us for 5 days and 4 nights of adventure at Guayabo Animal Rescue (https://tinyurl.com/garcr), nestled in 300 acres of hill country in the shadow of the Miravailles volcano. Help care for the rescue’s dogs, goats, chickens and horses and explore the unbelievable nature that Costa Rica is known for. We'll hike to waterfalls, dip into hot springs, ride ATVs, and spend at Ocotal Beach - famous for it’s black sand.
 
Read more about the retreat here:

100% of proceeds will be donated to Guayabo Animal Rescue Foundation which is a nonprofit providing a unique opportunity for animals, as well as for people, by creating a healthy and happy existence through excellent care, spay/neuter initiatives, educational opportunities, job skills training, other needed programs, and environmental conservation of this unique and delicate biosphere.

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Hatha 2024-05-20 at 12 - 1pm
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Kundalini 2024-05-20 at 12 - 1:30pm
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Chair + Mobility 2024-05-20 at 12 - 1:15pm
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Flow + Chill 2024-05-20 at 4:30 - 5:30pm
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Vinyasa (heated) 2024-05-20 at 5:30 - 6:30pm
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Flexibility + Mobility 2024-05-20 at 6 - 7pm
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Hatha 2024-05-20 at 6 - 7pm
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Check out some yoga events at Westgate

Authentic Relating event at Flow Yoga Westgate
Fri May 24 at 7pm at Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

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 New Moon Sound Bath  event at Flow Yoga Westgate
Fri Jul 5 at 7:30pm at Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

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Woman's Circle: let your voice lead the way event at Flow Yoga Westgate
Sat Jul 13 at 6:30pm at Flow Yoga Westgate

Woman's Circle: let your voice lead the way at Flow Yoga Westgate in Westgate Austin

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I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Costa Rica Weekend Retreat at Flow Yoga Westgate
May 10, 2024 from 2-2:30PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.