Flexibility + Mobility at Flow Yoga Westgate
May 5, 2025 from 12-1PM CST
at Flow Yoga Westgate

Flexibility + Mobility At Flow Yoga Westgate with JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.

The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.

You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Other yoga classes at Westgate

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-04-27 at 9 - 10am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Gina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-04-27 at 9 - 10am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Meg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-04-27 at 10:30 - 11:45am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-04-27 at 10:30 - 11:30am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Kim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-04-27 at 12 - 1pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Becca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-04-27 at 12 - 1:15pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

2 - 4:30pm
Biomechanics for Balance, Stability and Strength view

Event Yoga in Westgate Austin Texas on 2025-04-27 at 2 - 4:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Sanieh M.

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem where it relates to movement both on and off the yoga mat. With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way working head to toe exploring various smooth dynamic and isometric movements promotingintegration, flexibility & increased range of motion.All levelsRead class details

6:30 - 8:30pm
Sunday Wellness: Primordial Sound Meditation view

Event Yoga in Westgate Austin Texas on 2025-04-27 at 6:30 - 8:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Alexander F.

Hey there, yogi friend! Ready to dive deep into a transformative experience that'll leave you feeling more connected and centered? Join Juliet Martin for a special Sunday Wellness; Primordial Sound Meditation session! It's like Transcendental meditation, but with the use of mantra.Here's what you can expect:Deep relaxation and stress relief – Melt away the tension of daily life as you immerse yourself in this experience.Enhanced self-awareness – Gain insights into your true self and uncover the wisdom that lies within.A sense of connection – Feel more connected to the universe and everything around you, fostering a greater sense of peace and unity.And to top it all off, we'll end the introduction with a special treat – the oldest indigenous plant, Cacao! This ancient superfood has been used for centuries to open the heart and enhance meditation, making it the perfect way to kick off your Primordial Sound Meditation journey.So, what do you say? Ready to embark on this incredible adventure with us? Grab your spot now and let's meditate together!Read class details

View
7 - 8pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-04-27 at 7 - 8pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Becca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

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rating

2,000+ 5 star reviews

This studio is awesome. The room is one of my favorites, the staff is friendly, helpful and I always have a great session no matter which class I take. The accommodations are clean and I appreciate not having to lug my yoga mat and props around.

5 star rating Cynthia 5 star review for Flow Yoga Westgate April 22, 2025

Great yoga studio with a lot of different class options

5 star rating Amanda N. 5 star review for Flow Yoga Westgate April 22, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

5 star rating Via F. 5 star review for Flow Yoga Westgate April 24, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

5 star rating jason h. 5 star review for Flow Yoga Westgate April 23, 2025

I've never come for a yoga class, but I do come to the Monday night acroyoga jams. I've also just stopped in to have a tea in the yoga lounge, and was surprised to find an event going on. A woman was selling conversation cards, which we bought. I love that lounge because there's always an amazing hot tea being served, there's lots of seating and musical instruments around, and it feels welcoming. Bathrooms are also clean. There's a bench for storage. And wow the space where we practice acroyoga is enormous. Parking is abundant.

5 star rating Jo J. 5 star review for Flow Yoga Westgate April 22, 2025

Love the space, people, and yoga at Flow Yoga Westgate. Everyone is very welcoming, the classes are great and plenty to choose from. I'm a beginner so appreciate the encouraging atmosphere.

5 star rating Bill B. 5 star review for Flow Yoga Westgate April 15, 2025

The yoga experience is excellent here! Thoughtful teachers and staff! I love to take my friends here for yoga!

5 star rating Ashley W. 5 star review for Flow Yoga Westgate April 13, 2025

Great space, with an impressive variety of classes. Very welcoming for all body types and levels

5 star rating Zuzia K. 5 star review for Flow Yoga Westgate April 18, 2025

Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.

5 star rating Daru B. 5 star review for Flow Yoga Westgate April 8, 2025

Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.

5 star rating Rebecca J. 5 star review for Flow Yoga Westgate April 11, 2025

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Flow Yoga Westgate

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

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One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

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Flexibility + Mobility
May 5, 2025 from 12-1PM CST
at Flow Yoga Westgate

FAQ

Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

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