Sunday Wellness: Primordial Sound Meditation At Flow Yoga Westgate with Alexander F.
Here's what you can expect:
Deep relaxation and stress relief – Melt away the tension of daily life as you immerse yourself in this experience.
Enhanced self-awareness – Gain insights into your true self and uncover the wisdom that lies within.
A sense of connection – Feel more connected to the universe and everything around you, fostering a greater sense of peace and unity.
And to top it all off, we'll end the introduction with a special treat – the oldest indigenous plant, Cacao! This ancient superfood has been used for centuries to open the heart and enhance meditation, making it the perfect way to kick off your Primordial Sound Meditation journey.
So, what do you say? Ready to embark on this incredible adventure with us? Grab your spot now and let's meditate together!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.