Flexibility + Mobility At Flow Yoga Westgate with JJ P.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!
Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. Th This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space. ... read more read the full review
Ariana G. 5 star review for
I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Ce I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Center, so I tried to find teachers acquainted with Patanjali’s Eight Limbs of Yoga. I bought the 30-day pass, and I love flow yoga. The teachers come from a place of love, compassion, and knowledge. The warm tea is perfect after a class or between classes. The studio is warm and welcoming. I feel like I am home. I love that they have cacao. ... read more read the full review
Juliet M. 5 star review for
I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, pa I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, patient, and kind, making every class enjoyable and accessible for all levels. I especially appreciate the variety of class times, which fit perfectly into my schedule, and the ease of online booking and check-in. It’s so convenient! The atmosphere is calming. If you live in South Austin, I highly recommend this studio—it’s the perfect place to unwind, stretch, and find inner balance. Truly grateful for this wonderful community! ... read more read the full review
Anjelica V. 5 star review for
Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical prac Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical practice—the teachers share insights about astrology, meditation, and many classes include sound healing therapy, creating a deeply transformative experience. The community here is welcoming and makes me feel like home. I can’t recommend it enough! ... read more read the full review
Julia E. 5 star review for
Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super k Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super knowledgeable. The slower classes are very grounding while the higher intensity ones are a fun challenge. The classes can get pretty full so be sure to get there early to get a good spot. ... read more read the full review
Jazmine C. 5 star review for
Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoyin Appreciate the large, clean space. Nice gentle but challenging hatha classes. Easy to register, park and attend. Really enjoying the classes and studios so far! Recommend checking it out! ... read more read the full review
Jaclyn G. 5 star review for
If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I en If you are someone looking to relax while enjoying your zen yoga then Flow yoga is for you. The classes are easy going and I enjoy the various types of breath work classes and meditation 🧘♀️ the Westgate location has this AMAZING pillow room where you can lounge and have tea after classes. It’s a very peaceful space 💗 ... read more read the full review
Victoria R. 5 star review for
Great classes and great staff, everybody is very kind and caring. I loved Derek's Vinyasa class read the full review
Lila R. 5 star review for
This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’ This studio is amazing, clean, and full of amazing instructors. Every time I attend a class I come out feeling centered! Can’t say better things. ... read more read the full review
Jisette P. 5 star review for
Love love love the Westgate studio 🙏 read the full review
Lola S. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
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