Flow at Flow Yoga Westgate - May 3, 2024 at 10:30am - Flow Yoga

Flow at Flow Yoga Westgate
May 3, 2024 from 10:30-11:30AM CST
at Flow Yoga Westgate

Flow At Flow Yoga Westgate with Chris I.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.

This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Learn about Flow Yoga ›

Other yoga classes at Westgate

Flow 2024-05-16 at 7 - 8am
Flow classes near Westgate Austin view
Flow yoga class
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with Jolie U.
Hatha 2024-05-16 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
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with Tina K.
Vinyasa (heated) 2024-05-16 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
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at Flow Yoga Westgate
with Derrek P.
Kundalini 2024-05-16 at 10:30 - 11:45am
Kundalini classes near Westgate Austin view
Kundalini yoga class
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with Tina K.
Yin & Sound Healing 2024-05-16 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
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with Sam P.
Flow 2024-05-16 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class
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with Sanieh M.
Flow + Chill 2024-05-16 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
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with Marya S.
Vinyasa (heated) 2024-05-16 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
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at Flow Yoga Westgate
with JJ P.
Flow 2024-05-16 at 6 - 7pm
Flow classes near Westgate Austin view
Flow yoga class
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at Flow Yoga Westgate
with Becca W.
Flow 2024-05-16 at 7 - 8pm
Flow classes near Westgate Austin view
Flow yoga class
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at Flow Yoga Westgate
with Jillian C.
Deep Chill 2024-05-16 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
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at Flow Yoga Westgate
with Rebecca R.
See more yoga classes ›

Check out some yoga events at Westgate

Woman's Circle: let your voice lead the way event at Flow Yoga Westgate
Sat Jun 8 at 6:30pm at Flow Yoga Westgate

Woman's Circle: let your voice lead the way at Flow Yoga Westgate in Westgate Austin

Are you a woman who, when asked if you can sing, your answer is no, or not well? Do you want to become a public speaker but could use support in finding your authentic voice amongst the crowd? Have yo...

Read more - Woman's Circle: let your voice lead the way
Authentic Relating event at Flow Yoga Westgate
Fri May 24 at 7pm at Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Read more - Authentic Relating
Sacred Song & Sound Healing event at Flow Yoga Westgate
Sat Jul 20 at 6:30pm at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

  Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll ...

Read more - Sacred Song & Sound Healing
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow at Flow Yoga Westgate
May 3, 2024 from 10:30-11:30AM CST
at Flow Yoga Westgate

FAQ

Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.