This September, the Fall Equinox and New Moon are happening together - nature’s way of saying it’s time to reset. This retreat is about getting back to who you really are. We’ll create a safe space where you can let go of what’s been weighing you down and reconnect with what actually matters. The goal? Clear out what’s not working so your real desires can flow naturally. Your experience will include: 🧘‍♀️ Yoga (both flow and yin) to reconnect with your body 💨 Breathwork, EFT + energy work to move stuck emotion and shift limiting beliefs 🌿 Guided meditations + sound baths for deep healing and integration 🌲 Nature rituals - walking, swimming, and resting under the sky 🌑 New Moon + Equinox ceremony to anchor your intentions in sacred time ✨ Gourmet vegetarian meals catered by The Hungri Yogi - seasonal, nourishing, and infused with love You’ll leave feeling clear, grounded, and aligned with the version of you that’s ready to rise. #Selfcare #retreat #austintexas #austinretreat #laketravis #atxwellness #equinox #austintexas #soundhealing

Did you know we have an amazing teacher at our studio that also offers body work? Jillian is a fabulous trauma informed body worker with magical hands. Check her out to book your next session after or before class :) @namaste_rebel with Sanctuary Healing Arts

🪷 REFUGE: A 4-Week Exploration of Meditation + Mindfulness With @mindfulish_ Wednesdays, 12–1pm CT | Online Begins soon — Early Bird ends May 4 Now more than ever, anchoring into presence is a radical act. This 4-week course offers a steady container to begin or deepen your mindfulness and meditation practice — with guidance, structure, and sangha. You’ll explore: • The 4 Foundations of Mindfulness (body, feeling tone, mind, and dharmas) • Four accessible meditation techniques, grounded in breath, body, awareness, and compassion • How to incorporate ritual, mudra, and mantra to support your practice • Guidance to build a sustainable home practice that meets you where you are • A mini workbook for reflection, notes, and inquiry Each session includes short lecture, experiential practice, and community space for integration. ✨ No experience needed. Come as you are. All are welcome. 💸 Investment: • $215 Full Price ⏺ Replays available for 20 days after each live session. This is a space to return to yourself. To pause. To listen. To root. We’d love to have you with us.

🌿 Returning Home: A Women’s Day Retreat in Wimberley 🌿 ⏰June 14th (10 am - 8 pm), gift yourself a day of profound reconnection. In the heart of Wimberley’s natural beauty, ✨In the stillness of nature, away from the noise of the world, we gather. A day to pause the relentless doing and soften into just being. It is time to take a pause, step away from the ‘matrix’, and create the space needed to remember truly who you are, beyond the chaos, responsibilities and the limiting stories. Join Michaela and Marya for a heartfelt curated women’s day retreat, where you’ll be guided to land in your body and reignite your connection to the inherent radiance and peace that underlies all of life. We gather in community to be witnessed, held by nature, and return home to who we are. We look forward to welcoming you. Check out flowyogatx.com/retreats for more details 💜 #atxsoundhealing womensretreat #yoga #somatichealing #austintexaswellness #womenofaustin #yogaatx #womenempowerment #womensupportingwomen #womenhealingwomen #selfcareatx #selfcare #sisterhood #love

Step into a night of pure vibrational alchemy led by several next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment. From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential. Visit the website to purchase you ticket 💜🙏🏽 #austin #atx #austinsound #atxsoundhealing #soundhealing #atxwellness

The potential to accumulate moisture in the body is high right now and as we move into spring. Prevent feeling sluggish and stagnate and ignite your body’s vitality for a vibrant spring by learning a simple 5 step daily morning routine. Taught by @maryasalman and @hippiedou this coming Saturday 5pm!

Our partner yoga event was so sweet.Thank you to everyone who made it. We enjoyed melting into connection, playing with weight bearing exercises, some partner lifting and guided body work. And of course deeper stretching :) Perhaps more events of this nature to come!

We have an info session this Sunday 2-3:15 pm with @angieknightyoga. There will be a 45 min free class + a Q&A to talk about our upcoming Hatha Sacred Space Teacher Training! If you’ve been feeling curious to deepen your knowledge and practice, please join!

West China Tea House now open on weekends starting 10 am! Stay tuned for our upcoming Luna New Year’s event on Feb 1st! Flow members get 20% off when they purchase dry leaves :) otherwise it’s $6 a pot. Great way to plug into community and hang :)

Come learn the art of gong playing in a two day training with Siri B! Feb 22-23, early bird tickets are available until January 25! Whether you’re a meditation enthusiast, yoga teacher, sound healer, or simply curious about this ancient instrument, this training is a gateway to understanding the gong’s profound potential.

“🌟 Flow Yoga Community x Freewell’s 5K for Freedom 🌟 This past weekend, the Flow Yoga community came together to support an incredible cause at @livefreewell 5K for Freedom! 🏃‍♀️💨 We braved the chilly 30-degree morning (brr! ❄️), but the energy was nothing short of electric! 🔥 The event was organized to support @magdaleneatx of Austin, a phenomenal organization dedicated to helping survivors of human trafficking rebuild their lives. 💛 We didn’t just show up to run — we also contributed by donating a Free Membership to the raffle, spreading a little extra love and wellness to the community. 💪🧘‍♀️ We’re so proud to have been part of this meaningful event and are grateful for everyone who joined us, cheered us on, or contributed in their own way. Together, we’re making a difference! 💕 #FlowYogaCommunity #5KforFreedom #MagdaleneHouseAustin #RunForACause #EndHumanTrafficking #StrongerTogether”

This holiday season, Flow Community came together to make a difference! 🎄 By partnering with Foster Angels and setting up Angel trees in our studios, we raised over $1000 to provide stocking stuffers for teens and children in foster care. 🎁 Thank you to everyone who donated and volunteered! 🙏 #FlowCommunity #FosterAngels #GivingBack #HolidayCheer