Soulful Saturday at Flow Yoga Westgate - May 4, 2024 at 06:30pm - Flow Yoga

Soulful Saturday at Flow Yoga Westgate
May 4, 2024 from 6:30-8:30PM CST
at Flow Yoga Westgate

Soulful Saturday At Flow Yoga Westgate with Jacq S.

A Joyful Kirtan Experience 

Join Jacq St.Pierre + Justin Follin for an evening of chanting mantra as a portal for joy, ease, and deep connection with yourself and others. Expect fun, lighthearted guidance through accessing deeper layers of consciousness via grounding exercises, call and response chanting, and settling into the experience of intentional togetherness.

Chanting mantra gives the mind a focal point to settle in with. It gives the mind something to do, which allows us to more easily contact a one pointed focus, or meditation. There is no goal to reach in our practice - the point is to be present in the experience, in the vibration, in the movement, moment to moment. It's a chance to be free - to be yourself!

No experience is required. This is a family friendly event. Feel free to bring shakers, a tambourine, or something similar to co-create this experience with us! We are so thrilled to be back with you all and share this uplifting and powerful practice!

About Soulful Saturday

Soulful Saturday is a monthly gathering that offers participants an opportunity to connect to themselves & each other through different practices. Each month, we feature facilitators who offer their own unique medicine to share with the group- whether it be dancing, sound healing, voice activation, yoga or an integration of activities.

Cacao will be served as part of the offering.

The intention of Soulful Saturday is to connect through our diversity and honor our shared thread - the experience of being human. These monthly occurrences are open to all - no previous experience is needed.

Other yoga classes at Westgate

Flow 2024-05-20 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Hatha 2024-05-20 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
Vinyasa (heated) 2024-05-20 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
intensity  
at Flow Yoga Westgate
with Taylor W.
Flow 2024-05-20 at 10:30 - 11:30am
Flow classes near Westgate Austin view
Flow yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
Yin & Sound Healing 2024-05-20 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
Hatha 2024-05-20 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
Kundalini 2024-05-20 at 12 - 1:30pm
Kundalini classes near Westgate Austin view
Kundalini yoga class
intensity  
at Flow Yoga Westgate
Chair + Mobility 2024-05-20 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
Flow + Chill 2024-05-20 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Vinyasa (heated) 2024-05-20 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Heated yoga class
intensity  
at Flow Yoga Westgate
Flexibility + Mobility 2024-05-20 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
Hatha 2024-05-20 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
Flow (heated) 2024-05-20 at 7 - 8pm
Flow (heated) classes near Westgate Austin view
Heated yoga class
intensity  
at Flow Yoga Westgate
See more yoga classes ›

Check out some yoga events at Westgate

Sacred Song & Sound Healing event at Flow Yoga Westgate
Sat Sep 21 at 6:30pm at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

  Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll ...

Read more - Sacred Song & Sound Healing
 Be the Change with Cities4Peace - Fundraising Event event at Flow Yoga Westgate
Fri Jun 28 at 6:30pm at Flow Yoga Westgate

Be the Change with Cities4Peace - Fundraising Event at Flow Yoga Westgate in Westgate Austin

Be the Change with Cities4Peace - a film screening and guided breathwork and meditation experience to find inner peace and spread peace throughout.   At a time, when violence has escalated...

Read more - Be the Change with Cities4Peace - Fundraising Event
Sacred Song & Sound Healing event at Flow Yoga Westgate
Sat Jul 20 at 6:30pm at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

  Join us for this beautiful monthly gathering where we come together in a ceremonial setting to drop in deeply with ourselves and one another and experience song and sound as a prayer. We'll ...

Read more - Sacred Song & Sound Healing
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Soulful Saturday at Flow Yoga Westgate
May 4, 2024 from 6:30-8:30PM CST
at Flow Yoga Westgate

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.