Full Moon Yoga & Sound at Flow Yoga Cedar Park
September 7, 2025 from 7-9PM CST
at Flow Yoga Cedar Park

Full Moon Yoga & Sound At Flow Yoga Cedar Park with Angela R.

Experience a magical evening of relaxation and sound healing with Angela, Kelly and Nina under the energy of the Full Moon.

As the lunar cycle reaches its peak, the Full Moon offers a powerful opportunity to release what no longer serves and invite renewal. This special event is thoughtfully designed to help participants clear stagnant energy, reset the mind, and restore balance in the body.

Each month, the evening also includes intentional rituals or themed activities inspired by the unique energy and symbolism of that specific Full Moon, deepening the connection to nature’s rhythms.

This beginner-friendly experience includes:
• Gentle and Restorative Yoga
• Guided Meditation and Deep Relaxation
• Immersive Sound Healing featuring Gongs, Crystal & Tibetan Singing Bowls, Chimes, and more

No prior yoga experience is necessary. Attendees are sure to leave feeling grounded, refreshed, and deeply at ease—an ideal way to practice self-care and honor the Full Moon.

 


Registration in advance is highly recommended as this event fills up fast.

Learn about chill

Learn about Chill Yoga ›

Chill Yoga Classes at Cedar Park - Flow Yoga Austin

Chill Yoga Classes
at Flow Yoga Cedar Park

A middle ground of Yin practices, Chill blends elements of restorative and yin, with slow, long poses while placing emphasis on a deep relaxation

30 day trial for $30
chill yoga at Cedar Park in Cedar Park
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Chill classes are intended to provide a middle ground of sorts between your Yin practices. Blending elements of restorative and yin, support and gradual stress over time, while also placing emphasis on a deeply relaxing overtone and creative interpretation individual to each of your incredible Flow Instructors.

A relaxing atmosphere and good vibes can be expected in every chill experience. Classes will contain elements of gentle and yin so students are encouraged to use as many props as they desire. Blocks, bolsters, blankets, straps and more are often used in these practices. This class moves slowly and focuses on gaining awareness of the breath and the connection between mind, body, and spirit, easing into gentle stretching and movement through poses that use gravity and body weight on the mat to engage the parasympathetic nervous system for rest and relaxation. Some elements of breathwork and/or sound healing may also be present at times.

30 day trial for $30

Upcoming chill classes

at Flow Yoga Cedar Park

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-08-27 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-27 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-08-27 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-08-27 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-27 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-08-28 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-08-28 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-08-28 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-28 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-29 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-29 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2025-08-30 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-08-30 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-01 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-01 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-01 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasMandi R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-01 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-02 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-02 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-02 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-03 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-03 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-03 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-03 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Yin Yoga in Cedar Park Texas on 2025-09-04 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-04 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-04 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-05 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-05 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2025-09-06 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2025-09-07 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

Experience a magical evening of relaxation and sound healing with Angela, Kelly and Nina under the energy of the Full Moon.As the lunar cycle reaches its peak, the Full Moon offers a powerful opportunity to release what no longer serves and invite renewal. This special event is thoughtfully designed to help participants clear stagnant energy, reset the mind, and restore balance in the body.Each month, the evening also includes intentional rituals or themed activities inspired by the unique energy and symbolism of that specific Full Moon, deepening the connection to nature’s rhythms.This beginner-friendly experience includes:• Gentle and Restorative Yoga• Guided Meditation and Deep Relaxation• Immersive Sound Healing featuring Gongs, Crystal & Tibetan Singing Bowls, Chimes, and moreNo prior yoga experience is necessary. Attendees are sure to leave feeling grounded, refreshed, and deeply at ease—an ideal way to practice self-care and honor the Full Moon. Registration in advance is highly recommended as this event fills up fast.Read class details

View
12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-09-08 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-08 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-08 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasLaTeisha P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-08 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated chill studio in Cedar Park

rating

2,000+ 5 star reviews

What can I say .. this is my home away from home. The classes and the yoga teachers are dynamic and truly amazing people. I've been looking for a yoga studio that offered a variety of classes to fit my lifestyle and needs and FLOW does that and more!!!

Alecia C. August 21, 2025

I started coming to Flow Yoga three months ago. The studio is spacious, clean, and welcoming. There’s a great variety of classes and styles, all taught by knowledgeable yoga teachers. Fantastic value for money. I highly recommend it!

Aleksandra C. August 19, 2025

Great variety of yoga classes for a variety of fitness levels. Be sure to note the 'intensity' level of the class before registering. The Hot Yoga and the Flow Yoga classes are fantastic but it's best if you have had previous yoga experience.

Nicholas P. July 30, 2025

This place is awesome! I was looking for something to help maintain (and increase!) my flexibility and balance, and my husband agreed to tag along for the 30 Days for $30 trial period to see if he could find some relief for a shoulder replacement that never quite healed. We are both finding what we needed, and my husband says his shoulder has never felt better (even with physical therapy). The instructors and other participants are genuinely welcoming and helpful, and the whole atmosphere says, "You belong here!".

Kristy T. July 17, 2025

Flow Yoga has a great balance of classes for mind, body and soul. Before trying flow yoga I enjoyed yoga classes with more movement but discovered some of the more relaxing styles of yoga and the sound devices used were actually pretty amazing as well. The quality of the facility from the matts, studio and yogi tea available complements the variety of classes and quality of instructors. Moreover, they space there classes at least 30 minutes apart so that you are never waiting on a class to end when arriving. I highly recommend them.

Adam B. July 17, 2025

All of the staff at Flow have been super helpful to and accommodating of this Yoga newbie. The variation in the nature and intensity of classes has been fun to explore. I'm thoroughly enjoying the new experiences!

mike c. July 8, 2025

The studio is spacious and has everything to have a great practice. All teachers are wonderful and well-trained in their domain with several years of experience. Atmosphere is very peaceful and people very friendly. Highly recommend it!!!

Alberto R. July 2, 2025

As a new student at Flow Yoga, I’ve been blown away by the warmth of the community, the quality of instruction, and the peaceful vibe of the studio. I’ve had the chance to take several classes already, and each one has offered something special. Yin and Sound with JJ and Beth is absolutely magical—deeply relaxing and restorative. JJ and Beth create such a calm, supportive atmosphere, and the addition of sound healing takes the experience to another level. It’s the perfect class to unwind and reconnect with yourself. I also took Flow with Jimmy, and it was fantastic. Jimmy brings great energy and guidance, making the class both empowering and accessible. His sequencing is smooth and intuitive, and I left feeling strong, centered, and uplifted. The studio is beautiful and welcoming, I’m so glad I found Flow Yoga and can’t wait to continue my practice here!

Shilpa V. July 1, 2025

One of the best studios in Austin/ North Austin! Great class variety and excellent option if you like instruction!

Danielle W. July 4, 2025

Great studio! The $30 for 30 days deal is worth it 10x over. The instructors are awesome and they have a nice variety of classes!

Kendall S. July 11, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
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Flow Yoga Flowyogatx

This labor day, we’re rolling out our mats on the capitol lawn for a free morning of yoga 🌞 it’s the perfect excuse to move a little, breathe a lot, and just soak up the good energy of practicing outdoors with friends + community. whether you’re brand new to yoga or you’ve been at it for years, you’re welcome here. just bring your mat, some water, and come hang out with us🧘‍♀️✨ 📍 where: The capitol – 1100 congress ave, austin, tx 🗓️ when: monday, september 1 ⏰ time: 9:00am 💸 cost: free + open to everyone
Flow Yoga Flowyogatx Flow Yoga Austin

✨ Free Class Alert ✨ 📅 Saturday, Aug 17 📍 Flow Yoga North Loop 🕑 2–3pm Come Flow & Chill with us — for FREE! 💫 Carolina & Angela will guide you through a rejuvenating Flow + Chill class, complete with immersive sound healing. After class, grab a tea, kick back, and join a casual chat about our 200-Hour Yoga Teacher Training starting this September. 🧘‍♀️ It’s the perfect chance to meet the teachers, ask your questions, and see if this journey is for you. How to join: ✨ Sign up through our website ✨ OR just show up a little early and grab your spot! 💛 We can’t wait to share the space with you. #FlowYogaAustin #FreeYogaClass #YogaCommunity #SoundHealing #YogaTeacherTraining #FlowAndChill #YogaAustin
Flow Yoga Flowyogatx Flow Yoga TX

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney
Flow Yoga Flowyogatx New Moon Ceremony

🌕✨ Moon Flows are back ✨🌑 Our New Moon Sound Baths are happening across all our studios and they’re going to be magical. 🗓 Here’s when you can join us: @flowyogasoco: Jul 25, 2025 @flowyoga.westgate: Jul 25, 2025 @flowyoganorthloop: July 26, 2025 💛 We’d love to see you there #NewMoonCeremony #SoundBathHealing #YogaUnderTheMoon #FlowYoga
Flow Yoga Flowyogatx

Curious about teacher training? 🧘‍♀️✨ We’re hanging out with Sarah at Northloop on August 3 for a free yoga class (1–2:30pm) then stick around after class for some chai + a casual chat about her upcoming 200hr teacher training. She’ll walk you through what it’s all about, whether you’re thinking of teaching, deepening your practice, or just feeling it out to see if it’s your vibe. 💛 @flowyoganorthloop @sarahpintos
Flow Yoga Flowyogatx Costa Rica Retreat

We’re doing Costa Rica again this August 🌿☀️ AUG 1–4, 2025 We’re heading back for a long weekend of jungle hikes, muddy trails, river crossings, outdoor yoga, beach hangs, and some much-needed stillness. It’s gritty, it’s beautiful, it’s not your typical retreat and that’s the point. We’ll move our bodies, breathe a little deeper, and remember what it feels like to be alive in the wild. This one always hits different. If you’ve been thinking about it… this is your sign 🤍 #CostaRicaRetreat #UnplugToReconnect #OutdoorYoga #WildRetreat #ThisIsYourSign
Flow Yoga Flowyogatx Flow Yoga

A few months ago, we introduced something new to Flow — our F.I.T classes — and they’ve quickly become a community favorite 💪✨ These classes are designed to build strength and mobility in a mindful, functional way. Led by our incredible teachers, who are not only certified yoga instructors but also trained fitness and movement coaches, F.I.T is the perfect complement to your yoga practice. 🔹 Cedar Park with @flowandbells Tuesdays – Lower Body @ 12pm Thursdays – Upper Body @ 12pm 🔹 North Loop with @j.j._pepper Tuesdays – Lower Body @ 10:30am Thursdays – Upper Body @ 10:30am 🔹 South Congress with @pao.watkins Mondays – Upper Body @ 12:00pm Fridays – Lower Body @ 12:00pm Whether you’re looking to support your yoga journey or just want to feel stronger and more energized, come give it a try! #FlowYoga #FunctionalStrength #ATX #yoga #MindfulMovement #FITClasses #yogaandstrength #Austinwellness
Flow Yoga Flowyogatx Flow Yoga

✨ YOGA AT THE CAPITOL ✨ Still feeling the energy from this unforgettable morning! Practicing together under the open sky, right in front of the Texas Capitol, was pure magic. Big love to our incredible Flow Yoga community, our teachers, and everyone who showed up with open hearts and grounded souls. 🧘‍♀️🤍🌿 We’ll see you again soon — and guess what? We’ve got more amazing events coming your way! Stay tuned ✨ #FlowYoga #YogaAtTheCapitol #AustinYoga #CommunityVibes #FlowOutside #atx #SeeYouOnTheMat #austinwellness #austin
Flow Yoga Flowyogatx Movies On The Mat

🎬✨ Movies On The Mat is back at Flow Yoga North Loop! Join us this Sunday for a cozy, kid-friendly movie afternoon with your yoga fam. Think surprise PG-rated film, tea, popcorn, blankets, and all the feel-good vibes plus, it’s for a cause! 💛 🎟️ Entry = one book donation to support @insidebooksproject, helping send free books to people incarcerated in Texas. 📆 Date: 13 July 2025 🕑 Doors open: 2:00 PM 🎥 Movie starts: 2:30 PM 🍿 Free tea & popcorn 🧘‍♀️ BYO blanket, pillow, PJs, and extra snacks! Let’s turn the studio into a soft space of joy, giving, and community. ✨ All ages welcome! #MoviesOnTheMat #FlowYoga #AustinEvents #FamilyFun #CommunityLove #InsideBooksProject #YogaForGood #FreeEventAustin @mandiflows @flowyoganorthloop
Flow Yoga Flowyogatx Flow Yoga Austin

Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio
Flow Yoga Flowyogatx Free Yoga

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol
Flow Yoga Flowyogatx Kundalini Yoga

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga
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Costa Rica Jungle Getaway

2025-12-08T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway

10 Day African Safari

2026-09-30T20:00:00 Flow Yoga Retreat - 10 Day African Safari
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rating

2,000+ 5 star reviews

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Full Moon Yoga & Sound
September 7, 2025 from 7-9PM CST
at Flow Yoga Cedar Park

FAQ

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.