Flexibility + Mobility Yoga
at Flow Yoga

Targeted stretching to increase your range of motion. Perfect for tight muscles from work, sports, or stress.

30 day trial for $30
flexibility-mobility yoga at in Austin Metro
Type of Yoga

Traditional

Difficulty

All levels

Focus

Body

What to expect

Think you're "too stiff" for yoga? This class is made for you.

Flexibility + Mobility focuses on one thing: helping you move better. Each week we target different areas - hips, shoulders, hamstrings, spine - using props like straps, blocks, and tennis balls to safely deepen stretches. Expect gentle, deliberate movements that increase your range of motion over time.

The result? Fewer injuries, healthier joints, and easier movement in daily life. Perfect if you're tight from sitting, training, or stress. All levels welcome. Modifications throughout. You'll leave feeling looser.

30 day trial for $30

Upcoming Flexibility + Mobility classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-23 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-23 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-23 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-04-23 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-23 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-04-24 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-24 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-25 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-27 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-27 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-27 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-28 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-28 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-28 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-29 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-04-29 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-04-29 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-30 at 12 - 1pm

 
3rd Eye in Austin TexasCole J.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-04-30 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-04-30 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-04-30 at 6 - 7pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-04-30 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-05-01 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-01 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-01 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-05-02 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-04 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-04 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-04 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-05-05 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4 - 5pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-05 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30pm

Flexibility & Mobility Yoga in Austin Texas on 2026-05-05 at 7:30 - 8:30pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Georgetown Texas on 2026-05-06 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJenny D.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-06 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-06 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

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Flow Yoga is the #1 rated Flexibility + Mobility studio in Austin Metro

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2,000+ 5 star reviews

I visited Flow Yoga in March and ended up joining in April because the experience was that good. The classes, instructors, and staff are consistently amazing — welcoming, knowledgeable, and genuinely invested in your wellbeing. As a 27‑year military veteran, I deal with chronic pain and tension. Flow Yoga has been one of the few places that has truly helped me manage pain, relax, and reconnect with my body in a supportive way. Every class feels intentional, accessible, and grounding. The environment is peaceful, the community is kind, and the quality of teaching is exceptional. I’m grateful to have found a place that supports both physical healing and mental calm. Highly recommend.

Laura - 5 star review for Georgetown

Laura last week

Great studio with knowledgeable teachers. Lots of different classes.

TooToo T. - 5 star review for Georgetown

TooToo T. 5 days ago

What an amazing resource. Age doesn’t matter; experience doesn’t count. There is no competition, no judgement, no test. Everything revolves around you, your goals, and your well being. Lots of options and opportunities. If you haven’t found your way there yet, be sure to give FLOW YOGA a try,

Marsi L. - 5 star review for Georgetown

Marsi L. 6 days ago

I joined Flow a little over a month ago and I have been loving every class I've taken! The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is. A special shoutout to Bri, her instructions and flow sequences are thoughtfully planned and I have already seen my own progress in the time I've been at Flow!

Lauren H. - 5 star review for Flow Yoga Northloop

Lauren H. last week

lovely studios. thoughtful, experienced and mindful teachers. flow yoga offered a free week unlimited and i took several classes at multiple studios. all top notch. most definitely for all levels of practitioners. warm tea w/fellow yogis post class is icing on a delish cake.

J W. - 5 star review for Flow Yoga Northloop

J W. last week

A wonderful welcoming studio! Classes for beginners to advanced students. There is something for everyone, even people dealing with physical limitations.

Sarah D. - 5 star review for Georgetown

Sarah D. last month

Amazing, neat,.and purposeful studio, with so many options of classes and events!

Thereza H. - 5 star review for Georgetown

Thereza H. 2 weeks ago

Great space! I have been going to the hot classes with Lindzi and always feel great afterwards!

Collin P. - 5 star review for Georgetown

Collin P. 4 weeks ago

Very classy, clean and professional

Deepak R. - 5 star review for Georgetown

Deepak R. 3 weeks ago

Nice welcoming clean studio! The instructors have been fabulous :)

janice B. - 5 star review for Georgetown

janice B. last month

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park instructor announcing free outdoor yoga classes Austin Texas

Join us!! 🌟🌱💞 LINK IN BIO🥰 #flowyoga #austintx #atx #atxyoga
Flow Yoga Cedar Park yoga teacher training students practicing together Austin Texas

There’s a point in your practice where things just start to feel different… like you’re more connected, more aware, more in tune with your body. This training is really for that. It’s not just about learning how to teach or memorising cues. It’s about understanding what you’re doing, building real confidence, and showing up in a way that actually feels like you. Some people come in wanting to teach, some just want to deepen their practice… but most leave with both, and a lot more than they expected. This 200-hour training runs from July 11 – December 13, 2026 at our Georgetown studio. If you’ve been thinking about it, this might be your sign 💛✨ #flowyogaaustin #yogateachertraining #ytt200 #yogajourney #georgetowntx
Flow Yoga Cedar Park Bali jungle retreat yoga swing practice Austin Texas

There’s something about Bali that shifts something in you. 🌿 Maybe it’s the jungle air , the quiet moments, or the way time seems to slow down just enough for you to actually breathe again. For this retreat, we found the most beautiful space tucked away in the jungle — just 20 minutes from the city. During the week we’ll move gently through the chakras together… not in a heavy or serious way, but through experiences that actually let you feel them. ✨ 🌿 Walking meditation through the jungle 🌄 Watching the sunrise from the top of Mt. Batur 🏡 Exploring a local village and learning from Balinese culture 🌊 A beach day where you can surf, rest, or just wander 🧘‍♀️ Breathwork, workshops, and moments of connection that stay with you long after the retreat ends This retreat is for anyone who feels like they need to reset, reconnect, and spend a week in a place that naturally brings you back to center. Bali Retreat May 24 – May 30, 2026 June 21 -June 28, 2026 If Bali has been calling you… this might be your moment. 🌿✨ #flowyoga #baliretreat #yogaretreat #wellnesstravel #retreatlife
Flow Yoga Cedar Park Hatha teacher training instructor Angie at Westgate Austin Texas

Some things are hard to put into words, but if you’ve ever felt the power of being in a room where people feel safe, seen, and supported… you know what holding sacred space feels like. Our Hatha Teacher Training at Westgate with Angie is about learning how to create that space — first for yourself, and then for others. Through embodied practice, shared experience, and a lot of time actually practicing teaching, you’ll learn how to trust the wisdom of your body and your own inner guidance. By the time you graduate, stepping into the role of a teacher feels natural and grounded. This training always becomes something really special. A group of people who come together to learn, practice, grow, and somehow end up feeling like a little community by the end of it. If you’ve been feeling curious about going deeper in your practice or sharing yoga with others, this could be the place to begin. Hatha Teacher Training @flowyoga.westgate with @angieknightyoga 🗓 Jan 16 – May 2, 2027 #yogateachertraining #flowyoga #yogacommunity #200hourytt #westgateyoga
Flow Yoga Cedar Park instructor camel riding in Sahara desert Morocco Austin Texas

There’s something about starting a new year somewhere that makes you slow down and take it all in. Imagine welcoming it in the Sahara — morning yoga as the sun rises over endless dunes, days spent exploring ancient Moroccan cities and wandering through places like Aït Benhaddou, and nights under some of the clearest, starriest skies you’ve ever seen.🌌 It feels like a pretty special way to begin a new year. ✨ We’ll be in Morocco December 28 – January 4, 2027 If it’s been on your list.. maybe this year is the year. Link in bio for more details ❤️ #flowyoga #moroccoretreat #saharadesert #yogaretreat #newyearretreat
Flow Yoga Cedar Park instructor Carolina birthday celebration portrait Austin Texas

Happy Birthday, Carolina! 🎉 Flow wouldn’t be what it is without you. The community you built has touched so many lives🤍 from the teachers who found their path here to the students who found a place to belong. And on International Women’s Day, we’re also celebrating all the incredible women in our team and community who make Flow what it is every day💛 Happy Birthday, @carolina.bolinger - and Happy International Women’s Day to all the amazing women in our Flow community, we love you✨
Flow Yoga Cedar Park memorial celebration for teacher Jillian Coogan Austin Texas

Thank you to everyone who joined us to celebrate and honor our beloved teacher, Jillian Coogan. Last night we gathered in community to share many of the things she loved most, meditation, breathwork, music, movement, storytelling, and remembering her beautiful, authentic light. Jillian had such a passion for healing, curiosity, and all things wonderfully “woo,” and it felt so special to honor her in ways that reflected her spirit. Hundreds of people came together, including members of her family who shared touching stories and memories with us. The outpouring of love was deeply felt and so needed. Grieving together as a community felt right, and we know Jillian would have loved seeing us all gathered, doing the very things she loved most. Her light lives on in all of us. 🤍
Flow Yoga Cedar Park outdoor flexibility mobility class at Pease Park Austin Texas

Still smiling from Sunday 🤍🌿 On March 1, @katepearsontraining taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special. Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨ And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛
Flow Yoga Cedar Park memorial tribute for beloved teacher Jillian Coogan Austin Texas

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces, joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen. Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come. At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together. In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate. This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all. In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family. May we care gently for one another as we move through this grief together. With love and reverence, Flow Yoga team
Flow Yoga Cedar Park yoga Austin Texas

Your Sunday plans just got an upgrade🌿 📍 Pease Park 📅 This Sunday at 1:30pm Join Flow's founder @carolina.bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for: 🌮 Tacos ☕ Coffee 🥤 Juiceland + Nebula Snacks 🫧 Free samples from Waterloo & Liquid Death Want to give back? Donations go directly to Pease Park. 🌳 LINK IN BIO🤍 Ps: please bring your own mat! Big thank you to black swan for including us in this amazing event! 🖤
Flow Yoga Cedar Park yoga Austin Texas

Not to make it our whole personality but... we're proud 🩷🩷 Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻
Flow Yoga Cedar Park yoga Austin Texas

Join @carolina.bolinger for a Flexibility + Mobility class at Pease Park! 📆 Sunday, March 1 🕐 1:30–2pm 📍 Pease Park (1100 Kingsbury St) Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better. Bring a mat + water. Sign up through the website (link in bio). Optional donations to support the park are welcome 🌿 Shoutout to @blackswanyogaaustin for putting this event together to give back to the park 🫶🏻
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