Nervous System Reset Yoga & Sound Healing at 3rd Eye - May 1, 2024 at 12:00pm - Flow Yoga

Nervous System Reset Yoga & Sound Healing at 3rd Eye
May 1, 2024 from 12-1PM CST
at 3rd Eye

Nervous System Reset Yoga & Sound Healing At 3rd Eye with Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

Intro to Breathwork 2024-05-16 at 9 - 10am
Intro to Breathwork classes near Austin view
Other yoga class
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at 3rd Eye
with JJ R.
Kundalini HIIT 2024-05-16 at 12:30 - 1:30pm
Kundalini HIIT classes near Austin view
Other yoga class
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at 3rd Eye
with Onkar R.
Honey Flow Yoga 2024-05-16 at 5 - 6pm
Honey Flow Yoga classes near Austin view
Flow yoga class
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at 3rd Eye
with Ashlyn Z.
Restorative Breathwork & Sound Healing 2024-05-16 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing classes near Austin view
Other yoga class
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at 3rd Eye
with Mandy K.
Yoga Nidra 2024-05-16 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class
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with Farrah W.
See more yoga classes ›

Check out some yoga events at 3rdeye

Reiki Infused Sound Bath event at 3rd Eye
Sun Jul 28 at 4:30pm at 3rd Eye

Reiki Infused Sound Bath at 3rd Eye in Austin

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what nee...

Read more - Reiki Infused Sound Bath
Open Mic Night  event at 3rd Eye
Fri May 17 at 7:30pm at 3rd Eye

Open Mic Night at 3rd Eye in Austin

Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artist...

Read more - Open Mic Night
Mid-Week Slow Down Sound Bath event at 3rd Eye
Wed May 29 at 8pm at 3rd Eye

Mid-Week Slow Down Sound Bath at 3rd Eye in Austin

Take a mid-week break to slow down, check in, and reconnect with yourself. Join Alison for this hour long sound bath and guided meditation/visualization, designed to help you drop out of the thinking ...

Read more - Mid-Week Slow Down Sound Bath
See more yoga events at ›

Ready for a yoga retreat?

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2,000+

5 star reviews

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Nervous System Reset Yoga & Sound Healing at 3rd Eye
May 1, 2024 from 12-1PM CST
at 3rd Eye

FAQ

Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.