Flow + Chill at Flow Yoga North Loop
June 28, 2024 from 4:30-5:30PM CST
at Flow Yoga North Loop

Flow + Chill At Flow Yoga North Loop with Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
Some classes might include sound healing, breathwork or meditation.

Other yoga classes at North Loop

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Kundalini 2024-06-30 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
intensity  
at Flow Yoga North Loop
Flow 2024-06-30 at 9 - 10am
Flow classes near Anderson Austin view
Flow yoga class
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at Flow Yoga North Loop
with Enrique O.
Hatha 2024-06-30 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
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at Flow Yoga North Loop
Playful Power (heated) 2024-06-30 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class
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at Flow Yoga North Loop
with Enrique O.
Kundalini + Meditation TT: Meet and Greet 2024-06-30 at 10:30 - 11:30am
Kundalini + Meditation TT: Meet and Greet classes near Anderson Austin view
Flow yoga class
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at Flow Yoga North Loop
Meet & Greet - Kundalini & Meditation TT 2024-06-30 at 10:30 - 11am
Meet & Greet - Kundalini & Meditation TT classes near Anderson Austin view
Flow yoga class
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at Flow Yoga North Loop
Deep Chill 2024-06-30 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Deep Chill 2024-06-30 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
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2,000+

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Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow + Chill at Flow Yoga North Loop
June 28, 2024 from 4:30-5:30PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.