Kundalini at Flow Yoga North Loop - May 4, 2024 at 09:00am - Flow Yoga

Kundalini at Flow Yoga North Loop
May 4, 2024 from 9-10:15AM CST
at Flow Yoga North Loop

Kundalini At Flow Yoga North Loop with Clara R.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Learn about Kundalini Yoga ›

Other yoga classes at North Loop

Vinyasa 2024-05-16 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
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with Kate C.
Hatha 2024-05-16 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
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with Kimberly W.
Flexibility + Mobility 2024-05-16 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
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with Jennifer M.
Flow + Chill 2024-05-16 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
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with Melissa P.
Vinyasa (heated) 2024-05-16 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
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at Flow Yoga North Loop
with Theresa W.
Kundalini 2024-05-16 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
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at Flow Yoga North Loop
with Julie B.
Sound + Meditation 2024-05-16 at 7:30 - 8:30pm
Sound + Meditation classes near Anderson Austin view
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with Kayla P.
See more yoga classes ›

Check out some yoga events at North Loop

Gong Training with Siri Bahadur Khalsa event at Flow Yoga North Loop
Jun 1 to Jun 2 at 1-5pm at Flow Yoga North Loop

Gong Training with Siri Bahadur Khalsa at Flow Yoga North Loop in Anderson Austin

If you have been considering learning how to play the gong, this is the time to follow the invitation. If you also have been thinking about playing for yourself or others, this may be the time to ...

Read more - Gong Training with Siri Bahadur Khalsa
Kundalini + Meditation TT: Meet and Greet event at Flow Yoga North Loop
Sat Aug 24 at 10:30am at Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

...

Read more - Kundalini + Meditation TT: Meet and Greet
Rest & Restore - Yoga Nidra & Sound Healing event at Flow Yoga North Loop
Sat May 25 at 3pm at Flow Yoga North Loop

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga North Loop in Anderson Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

Read more - Rest & Restore - Yoga Nidra & Sound Healing
See more yoga events at ›

Ready for a yoga retreat?

Bali Yoga Retreat

May 24, 2025 - May 31, 2025

Costa Rica Jungle Getaway

Aug 22, 2024 - Aug 26, 2024
See more yoga retreats ›
ratting

2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Kundalini at Flow Yoga North Loop
May 4, 2024 from 9-10:15AM CST
at Flow Yoga North Loop

FAQ

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.

Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.

Featured

SaleUnlimited classes for the whole family

3 family members for $150/mo $195/mo

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