Stretch + Strength at Flow Yoga North Loop
June 28, 2024 from 12-1PM CST
at Flow Yoga North Loop

Stretch + Strength At Flow Yoga North Loop with Robin H.

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

Other yoga classes at North Loop

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Kundalini 2024-06-30 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
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at Flow Yoga North Loop
Flow 2024-06-30 at 9 - 10am
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Flow yoga class
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with Enrique O.
Hatha 2024-06-30 at 10:30 - 11:45am
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Hatha yoga class
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at Flow Yoga North Loop
Playful Power (heated) 2024-06-30 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class
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at Flow Yoga North Loop
with Enrique O.
Kundalini + Meditation TT: Meet and Greet 2024-06-30 at 10:30 - 11:30am
Kundalini + Meditation TT: Meet and Greet classes near Anderson Austin view
Flow yoga class
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Meet & Greet - Kundalini & Meditation TT 2024-06-30 at 10:30 - 11am
Meet & Greet - Kundalini & Meditation TT classes near Anderson Austin view
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at Flow Yoga North Loop
Deep Chill 2024-06-30 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
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Deep Chill 2024-06-30 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
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at Flow Yoga North Loop
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2,000+

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Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Stretch + Strength at Flow Yoga North Loop
June 28, 2024 from 12-1PM CST
at Flow Yoga North Loop

FAQ

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.