Yin at Flow Yoga North Loop - May 3, 2024 at 12:00pm - Flow Yoga

Yin at Flow Yoga North Loop
May 3, 2024 from 12-1PM CST
at Flow Yoga North Loop

Yin At Flow Yoga North Loop with Briana P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Learn about Yin Yoga ›

Other yoga classes at North Loop

Vinyasa 2024-05-16 at 9 - 10am
Vinyasa classes near Anderson Austin view
Vinyasa yoga class
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at Flow Yoga North Loop
with Kate C.
Hatha 2024-05-16 at 10:30 - 11:30am
Hatha classes near Anderson Austin view
Hatha yoga class
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at Flow Yoga North Loop
with Kimberly W.
Flexibility + Mobility 2024-05-16 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
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at Flow Yoga North Loop
with Jennifer M.
Flow + Chill 2024-05-16 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
Vinyasa (heated) 2024-05-16 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.
Kundalini 2024-05-16 at 6 - 7:15pm
Kundalini classes near Anderson Austin view
Kundalini yoga class
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at Flow Yoga North Loop
with Julie B.
Sound + Meditation 2024-05-16 at 7:30 - 8:30pm
Sound + Meditation classes near Anderson Austin view
Other yoga class
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at Flow Yoga North Loop
with Kayla P.
See more yoga classes ›

Check out some yoga events at North Loop

Gong Ceremony event at Flow Yoga North Loop
Fri May 31 at 7pm at Flow Yoga North Loop

Gong Ceremony at Flow Yoga North Loop in Anderson Austin

What you can expect: Some meditation and breathwork at the beginning to prepare for a long relaxation Laying down and relaxing Brief chanting to bring a close to the concert The gong works on ...

Read more - Gong Ceremony
Kundalini + Meditation TT: Meet and Greet event at Flow Yoga North Loop
Sun Jun 30 at 10:30am at Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

...

Read more - Kundalini + Meditation TT: Meet and Greet
Kundalini + Meditation TT: Meet and Greet event at Flow Yoga North Loop
Sat Aug 24 at 10:30am at Flow Yoga North Loop

Kundalini + Meditation TT: Meet and Greet at Flow Yoga North Loop in Anderson Austin

...

Read more - Kundalini + Meditation TT: Meet and Greet
See more yoga events at ›

Ready for a yoga retreat?

Lake Travis Yoga Retreat

May 17, 2024 - May 19, 2024

Costa Rica Jungle Getaway

Aug 22, 2024 - Aug 26, 2024
See more yoga retreats ›
ratting

2,000+

5 star reviews

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

I've been to 2 different studios and they were both great with a good variety of classes, a warm welcoming environment (not too intimidating for a beginner) and events, as well. Was very thankful to be able to try it out at their introductory rate of $30 for 30 days.

5 star rating J L 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

Yin at Flow Yoga North Loop
May 3, 2024 from 12-1PM CST
at Flow Yoga North Loop

FAQ

Yoga helps with injury recovery like a physical therapist, providing gentle and supportive movements to aid in the healing process. It can help improve flexibility, reduce pain and stiffness, and increase overall mobility. Plus, it's a lot more relaxing than going to a physical therapy appointment.

Yoga helps with digestion and detoxification like a spring cleaning for your body, helping you get rid of toxins and waste. It can help improve circulation, stimulate the lymphatic system, and promote overall digestive health. Plus, it's a lot more enjoyable than cleaning out your garage.

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Well, imagine trying to pat your head and rub your belly at the same time. Now imagine doing that while standing on one leg and reciting the alphabet backward. That's what yoga does for your coordination – it teaches you to be a multitasking ninja, gracefully moving through poses while keeping your balance and focus.

If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.

Featured

SaleUnlimited classes for the whole family

3 family members for $150/mo $195/mo

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