Sunday Wellness: Meditation, Sound, Connection At Flow Yoga Westgate with Michaela W.
Hey there! Ready to kickstart your week the right way? Join us at Sunday Wellness! Every Sunday with something New
? Unwind & Recharge: Say goodbye to the stress of the past week and hello to a fresh start. Our Sunday Wellness event is all about giving you that perfect space to let go and recharge your batteries.
? Reflect & Connect: It's not just about relaxing; it's your time to dive deep into some self-discovery. Connect with your inner self and maybe even make some new friends who are on the same journey.
? Set the Tone for Your Week: Forget the Sunday scaries! We're here to help you set a positive vibe for the week ahead. It's more than just a routine—it's your weekly dose of well-being and good vibes.
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Join Edgar Sanchez with The Sovereignty Shift June 1st
Phase I: The Mother Tree Grounding Meditation
Return to the roots of your nervous system.
You’ll be guided into a deeply soothing somatic experience designed to restore safety, emotional clarity, and energetic grounding. Inspired by the archetype of the Great Mother Tree, this meditation helps you anchor into a source of support far deeper than thought. Many participants describe tears of relief and gratitude as their body softens into presence — finally safe to just be.
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Phase II: Holographic Alchemy Practice
Transform emotional density into empowered clarity.
This practice teaches you how to interact with emotions, limiting beliefs, or challenging experiences as symbolic holograms — multidimensional reflections that can be lovingly witnessed, transmuted, and re-integrated.
Using non-verbal hypnosis, somatic awareness, and symbolic mapping, you’ll learn to alchemize internal resistance into aligned momentum.
This isn’t mental gymnastics — it’s embodied magic grounded in practical evolution.
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Phase III: Quantum Sovereignty Questions
Activate the future self who already knows.
With your system clear and grounded, you’ll be guided through a hypnotic process using Quantum Sovereignty Questions — identity-shifting “Why…” inquiries designed to realign your subconscious with divine truth.
These questions don’t seek answers. They generate resonance.
They invite your nervous system to remember:
Why am I becoming even more wise, loving, and empowered every day?
You’ll leave with a personalized set of reality-shifting questions that serve as portable portals — subtle self-hypnosis tools to rewire your identity from the inside out.
You’ll Walk Away With:
• A deeply regulating grounding ritual to use anytime
• Emotional clarity and a felt sense of safety in your body
• Tools to transmute inner resistance into aligned power
• A set of Quantum Sovereignty Questions to support your evolution
• A direct experience of your own sovereignty, wisdom, and miraculous potential
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
A new Flow studio coming this July
Slaughter Lane
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.