Flow at Flow Yoga Cedar Park
July 18, 2025 from 10:30-11:30AM CST
at Flow Yoga Cedar Park

Flow At Flow Yoga Cedar Park with Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.

Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.
 
This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.
Learn about flow

Learn about Flow Yoga ›

Flow Yoga Classes at Cedar Park - Flow Yoga Austin

Flow Yoga Classes
at Flow Yoga Cedar Park

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Cedar Park in Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Cedar Park

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-09 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-09 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-09 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-09 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-10 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas LaTeisha P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-10 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-11 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-11 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 9pm
Full Moon Yoga & Sound view

Event Yoga in Cedar park Texas on 2025-07-12 at 7 - 9pm

Flow Yoga Cedar Park in Cedar park Texas Angela R.

Join Kelly and Angela for an enchanted evening of relaxation and sound.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind.In this beginners friendly special event, you will experience the benefits of:Gentle + Restorative YogaGuided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much moreNo prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth.With the moon’s alignment to the earth, you have the opportunity to release, cleanse and completes cycles, patterns and recurring situations. It’s a time when you can reset your course. Registration in advance is highly recommended as this event fills up fast.Read class details

View
12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-14 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-14 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Crystal B.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-14 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-15 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-15 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-16 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-16 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-16 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-16 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-16 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-17 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-17 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-17 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

4 - 5pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-17 at 4 - 5pm

 
Flow Yoga Cedar Park in Cedar park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-18 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-18 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

9 - 10am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-19 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-19 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-07-21 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-21 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-21 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas Crystal B.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-21 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated flow studio in Cedar Park

rating

2,000+ 5 star reviews

I’m so happy I found this studio, after moving here. Great variety of classes, and every instructor has been wonderful. .

Laura G. June 4, 2025

I've been going to this studio for a year now. It is a wonderful place, great vibe, nice yoga teachers. After many years of not doing yoga it's nice to have classes that are doable for a beginner. The Hatha and Deep Chill classes are perfect for that. The Flow classes greatly differ in difficulty and intensity depending on who is teaching, but great workout! Love how Valentyna will make sure you are in the right position for different moves, and come around and check on form. My only wish is this studio offered Hatha on Tuesday and Thursday evenings. :-)

Kathryn K. May 19, 2025

Great place! I just picked up yoga so the variety of classes has helped me. They can accommodate any level. Steff is Awesome!

David W. May 21, 2025

I love this studio. Never had a bad experience with any instructor but will always recommend Sarah to anyone I meet :)

Quinn T. May 6, 2025

I have been meaning to get back into yoga for years. My therapist recommended Flow Yoga because the place I used to go closed and I’m so mad at myself for not going sooner! Flow Yoga is amazing. I love that they have so many different locations! Their $30 for 30 days made trying it so easy. They have Manduka mats to use for free and all of the props you could think of. They offer many different types of yoga classes to choose from. I go right after work the days I go into the office and the class I attend completely releases all of the stress I had from the day. My body is sore in places that haven’t been sore like ever- the good kind of sore; and I’ve found what I consider yoga when I think of yoga. This place is very authentic, they have a cute little like sun room where you can drink hot tea for free- at the Cedar Park location and going here has quickly changed my life in such a positive way. I would highly recommend. I literally bring it up to everyone I talk to. I wish I could share this sense of tranquility with everyone.

Angela R. May 1, 2025

i started at flow three weeks ago on their $30 trial package and absolutely fell in love. i'm completely new to yoga and flow has been such a welcoming, supportive environment with a nice variety of classes to try. i've tried almost all the classes they offer at flow cedar park and i walk out of every class thinking it was my favorite one! i never feel out of place and truly feel free to explore what works for my mind, body, and experience level. the instructors are great at cultivating mindfulness in class and i'm able to truly let go of all other thoughts/stress for the hour that i'm in yoga. props and mats are free to use in the studio, which is especially helpful for beginners. everyone is so friendly and the community that's been built around flow is really apparent. it immediately feels so peaceful when you walk inside and it makes it easy to get into the mindset for mindfulness and meditation. i liked flow so much i brought my mom and a friend to try it out, and they both also love it. my mom has some injury-related mobility issues and she loves the flexibility & mobility class. my favorite class so far has been flow, which has a good amount of movement but feels totally doable as a complete beginner. i recommend trying as many classes and instructors as you can on the $30 trial package to find what works best!

Kalei L. April 29, 2025

Flow Yoga has become one of our favorite places to recharge. My husband and I both love going to classes here — it’s a space that feels genuinely welcoming, grounded, and full of good energy. Carolina, the owner and a wonderful teacher, has created a beautiful, community-centered environment. All the instructors are great — each with their own unique style, but always thoughtful and supportive. The vibe is easygoing and inclusive, and there’s a real sense of connection that makes it more than just a place to work out. They offer so many different classes throughout the week — from flow and kundalini to deep chill, sound healing, and more. It’s incredibly helpful to have such a variety right in our neighborhood. Whether we need to reset, move, or just breathe, Flow Yoga always delivers. Highly recommend!

charu m. April 29, 2025

Flow Yoga is a beautiful, spacious, and thoughtfully run studio that welcomes every body and every level. The space is clean, calming, and well cared for—with a schedule that makes it easy to find the right class for you. The teachers are skilled, kind, and truly attentive to their students. I saw people of all ages, shapes, and experience levels feeling at home and supported. Highly recommend.

Barbara D. April 25, 2025

Nice studio

Natalya R. April 21, 2025

It is hard to put into words how much I appreciate Flow Yoga. I have been practicing for over a decade, and Flow is by far my favorite yoga studio. The ambiance is excellent and inviting, the classes are evenly balanced and diverse, but most importantly each and every instructor gives an earnest effort to ensure that everyone is getting something out of the class. They have always been fair with my on billing, and the fact that I can hop into other studios around Austin is a huge bonus. When life gets a little stormy Flow Yoga is where I find myself again, my home away from home. More than recommended, it’s essential.

Jonathan S. April 19, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyogatx

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood. 👉 Swipe for times & teachers 👉 Visit the Flow website to reserve your favorite class
Flow Yoga Flowyogatx Flow Yoga

Our new South Congress studio opens TOMORROW! (July 1) 🌟 🗓 Class Schedule: 7am Sunrise Flow 9am Hot Vinyasa with @veronicaajakelly 10:30am Flow with @angieknightyoga 12pm Yin with @angieknightyoga 12pm 45 min Flow 4:30pm Flow + Chill 5:30pm Hot Vinyasa 7pm Deep Chill 7:30pm Flexibility + Mobility with @j.j._pepper We’re so excited to welcome you to our new studio!! Please come say hi and take a class (or two) with us💜 #FlowYoga #SouthCongress #AustinYoga
Flow Yoga Flowyogatx Flow Yoga Austin

Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio
Flow Yoga Flowyogatx Free Yoga

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol
Flow Yoga Flowyogatx Kundalini Yoga

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga
Flow Yoga Flowyogatx

✨ Just a quick reminder, we’re still doing morning yoga Saturdays, just starting a bit earlier now 9AM ☀️🧘‍♀️ Same location: The Bell District, right next to the new library 📍 Same vibes, same awesome teachers 💫 And after class, feel free to swing by the marketplace for some fresh local finds! 🍓🥖🌿 Can’t wait to see you there! 💚 @visitcptx @thebelldistrict
Flow Yoga Flowyogatx Sound Healing Journey

Missed our last Sound Healing Training? 🌿✨ Don’t worry we’re bringing it back this July! 🎶🧘‍♀️ We’re so grateful for everyone who joined us before, and if you couldn’t make it, we’d love to welcome you this time around. Join us July 25–27 at Flow Yoga Westgate for a beautiful, grounding weekend to explore the power of sound. You’ll learn to work with crystal and Himalayan bowls, connect with a supportive community, and deepen your journey, whether it’s for personal healing or to hold space for others. This training is a truly special experience, and we’d be honored to share it with you. #SoundHealingJourney #FlowYogaCommunity #YogaFromTheHeart @angelarichtergronross @carolina.bolinger @flowyoga.westgate
Flow Yoga Flowyogatx

Our upcoming Sacred Space Teacher Training isn’t just about learning to teach yoga, it’s about learning to listen deeply to your body’s wisdom, trust your intuition, and hold space for transformation, first for yourself, then for others. We begin with our own bodies, our own breath and from there, we learn to hold space in a way that feels real, rooted, and alive. If you’re curious, come to the free class + info session on 5/22. It’s a gentle way to connect and feel things out. And if the training feels right for you, you’ll receive $50 off as a little thank you for joining us. Hope to see you. 💛 @angieknightyoga @flowyoga.westgate
Flow Yoga Flowyogatx Flow Yoga

To beat the summer heat, we’re moving Yoga in the Park to 9am (previously 10am)! Join us Saturday mornings at the stunning Bell District Park for a free, all-levels flow under the trees 🌳 ✨ Bonus: the farmers market is right after, so you can keep those feel-good vibes going 🥕🧘‍♀️ Tag your yoga buddy and we’ll see you bright and early! 🌞 #FlowYoga #YogaInThePark #BellDistrict #CedarParkYoga #FreeYoga #OutdoorYoga
Flow Yoga Flowyogatx Puppy Yoga

Okay, this is seriously the cutest thing ever… 🐶💛 We’ve partnered with Kitten Paws & Downward Dogs for some Puppy Yoga in North Loop on Sunday, May 18 from 2–4 PM, led by the amazing Taylor Cook. Picture this: gentle yoga flows while the sweetest puppies wander around giving cuddles and kisses. Like… how is that even real?! 😍🧘‍♀️ It’s not just for fun (though it’ll be ridiculously fun)—a portion of the proceeds will go toward helping these pups find their forever homes. So you’ll be moving your body and making a difference. 🐾✨ Let’s laugh, stretch, and get covered in puppy love. Trust me—your heart (and your Instagram feed) will thank you. ❤️ #PuppyYoga #FeelGoodFlow #YogaWithPuppies #NorthLoopVibes #AdoptDontShop #KittenPawsAndDownwardDogs @seewattsididthere @flowyoganorthloop @kittenpawsdownwarddogs
Flow Yoga Flowyogatx

🌿 Curious about becoming a Hatha Yoga teacher? 🌿 Come hang out with Angie Knight for a free class and an open convo about the journey, what it looks like, how it feels, and what it might unlock in you. You’ll get a feel for her teaching style, connect with others who are curious too, and sip on some chai while we chat. 💛 No pressure, just a space to explore and ask anything that’s on your mind. ✨ Bonus: $50 off tuition if you decide to sign up and make a deposit that day. All are welcome 🤍
Flow Yoga Flowyogatx Yoga In The Park

🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 9 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘‍♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga
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Ready for a yoga retreat?

Sacred Self-Care: an Equinox Retreat

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Tulum Yoga Retreat

2025-11-16T20:00:00 Flow Yoga Retreat - Tulum Yoga Retreat
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rating

2,000+ 5 star reviews

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Flow
July 18, 2025 from 10:30-11:30AM CST
at Flow Yoga Cedar Park

FAQ

To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.

A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.