Yin + Sound at Flow Yoga Georgetown January 14, 2025 from 10:15-11:30AM CST
at Flow Yoga Georgetown
Yin + Sound At Flow Yoga Georgetown with Stephanie W.
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc... that will leave you feeling lighter, calmer, and more balanced.
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details
9 - 10am
Hatha Yoga view
Other Yoga in Georgetown Texas on 2025-09-13 at 9 - 10amOther yoga details
An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details
9 - 10am
*LOCATION CHANGE* Free Yoga in the Park: Berry Springs Park & Preserve view
Event Yoga in Georgetown Texas on 2025-09-13 at 9 - 10amEvent yoga details
Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details
Ready to deepen your practice without the pressure of being “advanced”? This unhot, workshop-style class is designed for consistent vinyasa practitioners who want to explore peak poses like arm balances, inversions, and binds in a supportive, accessible way.You’ll be guided through progressive stages of each pose, with options to stay where you are or go further if it feels right. Think of it as a space to play, ask questions, build strength, and try new things.Whether you're building confidence in crow or exploring transitions into handstand, there's a place for you here.Note: This class is best for those with a regular vinyasa practice, but you don’t need to be advanced just curious and open.Read class details
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details
5 - 9pm
Women's Circle: Mini Retreat view
Event Yoga in Georgetown Texas on 2025-09-13 at 5 - 9pmEvent yoga details
Join Steff, Kelly, Jenny and our guest, Laura Lighthorse, for a special Women’s Circle event, a sacred evening of movement, connection, and celebration.For this one-of-a-kind gathering, we’ll expand our usual circle into a four-hour journey to deepen our connection with ourselves and each other. You’ll be guided through embodied feminine movement, nourishing rituals, and meaningful time to share stories, eat together, and bask in the magic of sisterhood.This isn’t just another circle, it’s a celebration of your wild, authentic essence. A place to move, to rest, to laugh, to cry, to remember who you are, and to be fully seen and supported.As women, we are each navigating different phases of life, yet we unite through the bond of sisterhood. There is nothing more uplifting and affirming than being surrounded by women of all ages, backgrounds, and experiences. Let us gather, uplift one another, and forge deep connections.This workshop is structured to provide a holistic, simple, experiential approach to managing physical, mental and emotional well-being through Yoga Therapy practices targeted to address common challenges faced by women.What to Expect:A soulful women’s embodied movement practice, guided yet intuitive, to awaken the joy, freedom, and power of your feminine essenceCircle sharing to witness and be witnessedBreathwork, journaling, and grounding meditationsCommunity time with food and space to connect and integrateSound and stillness to soothe the nervous systemAnd much more!What to bring:A journalAnything special to you for altar or practiceComfy clothesA favorite snack to share with each other (optional)An open heart.This evening is for you if you crave more presence, joy, and freedom in your body and your life. No experience is needed — just your willingness to show up exactly as you are.Let this be your sacred reset. Let yourself be held, celebrated, and reminded of your magic.This is a special sliding scale priced event.Read class details
I had an excellent experience with Flow Yoga for a private event yoga session that I had for me and my friends! Jenny did a great job communicating/coordinating with me for some last minute logistics. Katie was a great teacher, and brought a very calming energy that was much appreciated! I couldn't have asked for a better experience for my private class, and know I will be back for more classes at Flow!
Kat
August 4, 2025
Heated & non heated vinyasa flows are my favorite and Keely & Lindzi are amazing instructors! You can tell they practice yoga consistently and love it because they lead the class gracefully which makes it easy to flow along with them. And they know how to incorporate faster rhythms and challenges with time under tension. You get stretching, strengthening and some yummy chai tea to sip on after class.
Rissa Z.
July 24, 2025
I absolutely love Flow Yoga in Georgetown, Tx! The atmosphere is so calm and welcoming, and the instructors are incredibly knowledgeable and attentive. They offer a range of classes to suit different levels and preferences. The studio has a wonderful sense of community, and I feel like I found a second home here!
Luly F.
July 7, 2025
Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!
Nancy V.
June 17, 2025
I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.
Christen Z.
June 10, 2025
Great studio with motivations teachers. Everyone is very nice and helpful. The studio not only offers hot yoga classes but also relaxing yin and stretching options with sound baths included.
Simone B.
May 29, 2025
I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.
Jill N.
May 14, 2025
Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!
Kimberly W.
May 12, 2025
The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!
Michele A.
May 15, 2025
Love this studio! The heated vinyasa class was wonderful!
Elizabeth
April 29, 2025
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Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
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