Ashley Mitchell's review of North Loop - Flow Yoga Austin

I tried this studio because it was at a middle point between my friend...

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

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North Loop Ashley Mitchell

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

June 12, 2024
via Google

Classes at North Loop

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9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-05-02 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-05-02 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Anderson Austin Texas on 2026-05-02 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasChris I.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

1:30 - 2:30pm

Event Yoga in Anderson Austin Texas on 2026-05-02 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher Training G.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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Check out some events at North Loop

Free Kundalini Class with Yoga Teacher Trainee Graduate at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Kundalini Class with Yoga Teacher Trainee Graduate at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Ready to ignite your energy with some Kundalini Yoga? Join our free class led by a fresh yoga teacher trainee grad we'll blend breath, movement, and focus to boost your immune system, melt away str...

Sat May 2 at 1:30pm
Free Yoga Class at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join our free community yoga class led by our passionate trainees! They've dived deep into styles like Hatha, Vinyasa, Yin, Kundalini, and moreeach session spotlights something fresh. Come flow, st...

Sat May 16 at 1:30pm
Free Yoga Class at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Yoga Class at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join our free community yoga class led by our passionate trainees! Dive into styles like Hatha, Vinyasa, Yin, or Kundalini something new each time. It's a chill way to flow, stretch, and grow toget...

Sat May 23 at 1:30pm
Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Imagine sinking into 'yogic sleep' with a guided Yoga Nidra session that feels like 3 hours of deep rest in just one. We'll follow it up with a soothing sound bath of crystal bowls, chimes, and gon...

Sat May 30 at 3pm
Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Ever tried Yoga Nidra? It's like 'yogic sleep' a guided journey through your body's layers for ultimate chill. One hour feels like 3 hours of deep rest! We'll cap it with a soothing sound bath usin...

Sat Jun 27 at 3pm
See more yoga events at North Loop ›

Ready for a yoga retreat?

Costa Rica Jungle Getaway

Costa Rica Jungle Getaway

2026-12-07T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
June 2026 Bali Yoga Retreat

June 2026 Bali Yoga Retreat

2026-06-28T18:00:00 Flow Yoga Retreat - June 2026 Bali Yoga Retreat
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Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

FAQ

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

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