Kundalini at Flow Yoga North Loop
June 28, 2024 from 6-7:15PM CST
at Flow Yoga North Loop

Kundalini At Flow Yoga North Loop with Gurudhan K.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Learn about Kundalini Yoga ›

Other yoga classes at North Loop

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Kundalini 2024-06-30 at 9 - 10:15am
Kundalini classes near Anderson Austin view
Kundalini yoga class
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at Flow Yoga North Loop
Flow 2024-06-30 at 9 - 10am
Flow classes near Anderson Austin view
Flow yoga class
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with Enrique O.
Hatha 2024-06-30 at 10:30 - 11:45am
Hatha classes near Anderson Austin view
Hatha yoga class
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at Flow Yoga North Loop
Playful Power (heated) 2024-06-30 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin view
Heated yoga class
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at Flow Yoga North Loop
with Enrique O.
Kundalini + Meditation TT: Meet and Greet 2024-06-30 at 10:30 - 11:30am
Kundalini + Meditation TT: Meet and Greet classes near Anderson Austin view
Flow yoga class
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Meet & Greet - Kundalini & Meditation TT 2024-06-30 at 10:30 - 11am
Meet & Greet - Kundalini & Meditation TT classes near Anderson Austin view
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Deep Chill 2024-06-30 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
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Deep Chill 2024-06-30 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
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at Flow Yoga North Loop
See more yoga classes ›

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Kundalini at Flow Yoga North Loop
June 28, 2024 from 6-7:15PM CST
at Flow Yoga North Loop

FAQ

Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.

Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.