Vinyasa at Flow Yoga North Loop
June 28, 2024 from 9-10AM CST
at Flow Yoga North Loop

Vinyasa At Flow Yoga North Loop with Kate C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Learn about Vinyasa Yoga ›

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Kundalini 2024-06-30 at 9 - 10:15am
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Hatha 2024-06-30 at 10:30 - 11:45am
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Playful Power (heated) 2024-06-30 at 10:30 - 11:45am
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Kundalini + Meditation TT: Meet and Greet 2024-06-30 at 10:30 - 11:30am
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Meet & Greet - Kundalini & Meditation TT 2024-06-30 at 10:30 - 11am
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Deep Chill 2024-06-30 at 12 - 1pm
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Check out some yoga events at North Loop

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Vinyasa at Flow Yoga North Loop
June 28, 2024 from 9-10AM CST
at Flow Yoga North Loop

FAQ

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.

Yoga helps with stress reduction like a warm bath, only without the pruney fingers. It can help calm the mind, lower cortisol levels, and increase relaxation. Plus, it's a lot more invigorating than soaking in a tub.

Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.

Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.