Yin & Sound at Flow Yoga North Loop
July 13, 2025 from 12-1PM CST
at Flow Yoga North Loop

Yin & Sound At Flow Yoga North Loop with Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.

The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Learn about yin

Learn about Yin Yoga ›

Yin Yoga Classes at North Loop - Flow Yoga Austin

Yin Yoga
at Flow Yoga North Loop

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

30 day trial for $30
yin yoga at North Loop in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

30 day trial for $30

Upcoming yin classes

at Flow Yoga North Loop

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-07-31 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-07-31 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-07-31 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-01 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-01 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-01 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-02 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-08-02 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMeg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-03 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-03 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-04 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-04 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-04 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-05 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-08-05 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-05 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-06 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-06 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-07 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-08-07 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-07 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-08 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-08 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-08 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-09 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-08-09 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasAshley W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-10 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-10 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-11 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasBriana P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-08-11 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-11 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-08-12 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-08-12 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-08-12 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

Flow Yoga Logo

Flow Yoga North Loop is the #1 rated yin studio in Austin

rating

2,000+ 5 star reviews

This place is just amazing, truly a safe place to work on yourself! I have no prior yoga experience or knowledge and just love showing up to try new classes, the instructors are great and create a safe space for you to move freely. Some of my favorites are flow and kundalini 10/10 recommend, don’t think about it twice!

Deneb P. July 15, 2025

Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!

Tony V. July 2, 2025

I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.

Chesney W. July 5, 2025

Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.

B. B. June 5, 2025

Beautiful studio space, and the instructors have all been very welcoming and accommodating. Love it here

Jena D. May 27, 2025

Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao. Their introductory month for $30 is great too, I’ve convinced my mom to join me too. Thank you!

Ariana S. June 3, 2025

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

30 day trial for $30

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

Flow Yoga Flowyoganorthloop Juneteenth

Flow Yoga was honored to be at Huston-Tillotson University for Juneteenth! 💛🖤❤️ Christopher Isom @isomzone spoke on yoga, wellness, and shared tools for empowerment with the community. He’s the author of Vitality Quest—available now on Amazon.📘✨ Catch Christopher at Flow Yoga North Loop: 🔥 Wednesdays – 5:30 PM Heated Vinyasa 🌊 Saturdays – 10:30 AM Flow (starting in July) #Juneteenth #FlowYogaTX #BlackWellnessATX #YogaForAll #VitalityQuest #austinyoga
Flow Yoga Flowyoganorthloop austintexas

FREE Men’s Circle: A Gathering for Grounded Connection Led by James Dyer | Free Event (Donations Welcome) This circle is for anyone who identifies as male and is seeking deeper connection, reflection, and growth. Together, we’ll explore what it means to embody grounded, present, and compassionate masculinity. Through movement, breath, and shared stories, we’ll build a space of support and strength. What to Expect: Gentle yoga and physical movement to ground the body Breathwork to release stress and reconnect with inner clarity A facilitated sharing circle to speak, listen, and be witnessed Tools for emotional resilience, grounded presence, and authentic connection A community of men committed to growth, honesty, and brotherhood What to Bring: Nothing is required Optional: a journal or notebook if you’d like to reflect or jot down insights Comfortable clothing for light movement This is a come-as-you-are space. You’re welcome here - whether it’s your first circle or your hundredth. . . . . . . . . #austintexas #austinmindfulness #austinmentalhealth #austinmenswellness #austinmen #austinconsciouscommunity #thingstodoinaustin #mentalhealthsupport
Flow Yoga Flowyoganorthloop

🎬 FREE Family Movie Matinee at Flow Yoga! 🍿 Sunday fun for all ages—join us at Flow Yoga North Loop for a cozy afternoon watching a surprise PG-rated film! We’re transforming the studio into a comfy movie lounge with tea, popcorn, and floor seating on yoga mats and blankets. ✨ This event supports Inside Books Project — a nonprofit that sends free books to people incarcerated in Texas. 📚 If you can, bring a book to donate! https://insidebooksproject.org/ 🕑 Event Details: * Sunday, June 15th • Doors open: 2:00 PM • Movie starts: 2:30 PM • All ages welcome! 🧺 What to bring (optional): • A book to donate • Blanket or pillow • Favorite movie snacks • Pajamas welcome! We’ll bring the mats and good vibes. You just show up ready to relax. 💛
Flow Yoga Flowyoganorthloop

🧘 Free Yoga in the Park 🌳 📅 Sunday, June 15 🕥 10:30–11:30 AM 📍 Bruning Green Park (E 52nd St & Bruning Ave, Austin, TX 78751) Start your Sunday with a rejuvenating, all-levels slow flow led by Briana Parker under the trees at Bruning Green Park (not at the studio) . Bring your mat, water, and maybe a blanket or towel for extra comfort. Gleaming sunshine and supportive vibes await—come as you are and reset for the week ahead. 🌿 What to bring: • Yoga mat • Water bottle • Sunglasses or a hat • (Optional) Towel or blanket for extra coziness Perfect for: Beginners, seasoned yogis, and everyone in between. Join our mindful, grounding slow‑flow to balance body and breathe! ✨️ 🌞
Flow Yoga Flowyoganorthloop

Meet Deva Fateh — a heart-centered teacher whose journey blends yoga, rhythm, and deep spiritual practice 🌀 With a background as a jazz drummer, DJ, and former fitness director, Deva brings powerful presence, grounded coaching, and sound-infused wisdom into every class. His teaching style is warm, intentional, and rooted in self-awareness and transformation. ✨ Catch his Kundalini class Thursdays at 6PM at Flow Yoga North Loop. Come experience the energy and alignment he brings to the mat. Welcome to the Flow fam, Deva! 🙌🧘‍♂️
Flow Yoga Flowyoganorthloop

Today at Flow Yoga North Loop, we had the honor of hosting Exploring the Hanuman Chalisa—a beautiful devotional gathering presented by NKB (Neem Karoli Baba) Satsang 💛 Together, we shared prasad, chanted in kirtan, discussed the deeper meanings of the Hanuman Chalisa, and explored the heart of Bhakti yoga. The love, community, and presence in the space were truly moving. Deep gratitude to NKB Satsang for holding and guiding this powerful offering—and to everyone who joined us with such open hearts. Jai Hanuman. Jai love. Jai community. 🙏✨
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🌿 FREE Yoga in the Park 🌿 Come move, breathe, and reset under the trees with us. Join Briana for a slow, grounding flow—perfect for beginners or anyone wanting a gentle, mindful practice in nature. We’ll gather at Bruning Green Park for this free, all-levels class. 🧘‍♀️ Yoga in the Park 📅 Every Sunday starting 6/8 ⏰ 10:30–11:30 AM 📍 E 52nd St & Bruning Ave, Austin, TX 78751 🅿️ Free street parking available nearby ✨ Come as you are. No pressure, no cost—just community and movement under the sky. What to Bring: • Yoga mat • Water bottle • Sunglasses or hat • Optional: towel or blanket for extra cushion Sound healing by Mandi will close out class with calm, soothing tones. DM us if you have questions—we’d love to see you there! 💚 #austintexasyoga #austinyoga #austinyogacommunity #freeyogaaustin
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Flow Fam - Due to recent storms, our AC unit is currently out of service. As a result, all heated Vinyasa classes will be held as regular (non-heated) Vinyasa classes for the next few days. We appreciate your understanding and will keep you updated as repairs progress.
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Puppy yoga is coming to Flow Yoga North Loop May 18! Proceeds from the class will go towards helping the pups their find forever homes. Come have some fun with @seewattsididthere
Flow Yoga Flowyoganorthloop Hanuman Jayanti

Tonight’s Hanuman Jayanti celebration at Flow Yoga North Loop was something special. From chanting the Hanuman Chalisa to sharing Prasad and good vibes, the space was full of devotion, connection, and community. Whether you stayed for a little or the whole time—thank you for being part of it. Jai Hanuman! #HanumanJayanti #BhaktiYoga #HanumanChalisa #Chant108 #CommunityVibes #JaiHanuman #SacredSound #ATXYoga #FlowYogaATX #YogaCommunity #SpiritualAustin #YogaDevotion #MantraMagic #PrasadAndPeace #AustinYogaScene
Flow Yoga Flowyoganorthloop Clothing Swap Success

Today’s clothing swap was a total success! Huge thanks to everyone who donated—so many pieces found new homes and fresh starts. Love seeing our community come together like this! For other great events check us out at: https://flowyogatx.com/locations/austin/north-loop//events #ClothingSwapSuccess #SwapDontShop #SustainableStyle #CommunityLove #ClothesWithAStory #NewHomeNewLook #StyleCircles #GratefulThreads #FashionReimagined #PassItOnStyle #ClosetJoy #SecondhandMagic #AustinYoga #YogaInAustin #ATXYoga #FlowInAustin #AustinWellness #YogaCommunityATX #AustinYogis #ATXYogis #MindfulAustin #YogaEventsAustin #ThingsToDoInAustin #KeepAustinActive #ATXEvents #AustinVibes #CommunityATX #ExploreAustin #ATXHappenings #SupportLocalATX
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Saturday, February 8th, the Ram Dass Fellowship of Austin brought their loving energy to Flow Yoga North Loop for a cozy potluck that felt like a family reunion. We sang kirtan, shared stories, and left inspired by Ram Dass’s teachings on compassion and community. Ty to everyone that came out and to everyone that helped make this night possible! 💗
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Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

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A new Flow studio coming this July

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FAQ

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.