Flow At Flow Yoga Westgate with Becca W.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
Wonderful range of class offerings and locations. Definitely recommend!
Krista M.
5 star review for Flow Yoga Westgate
April 2, 2025
I can't believe I've lived in Austin for so long without discovering Flow Yoga. I love this studio, the staff, the instructors, the clients. Everyone I've come into contact with have been open, warm and welcoming. The Ra studio is light, airy and large. I like the built in stage and when the instructor uses it, it helps that everyone in the class can see them. I like that the instructors can be hands on as being manipulated into the correct postures is a key to understanding and practicing to your best ability. I would highly recommend anyone to give this wonderfully inclusive, spiritual studio a try. I'm also excited to be taking my first teacher training class here with Angie. I've been waiting for years to find the right course. I hope its everything I have been waiting for.
Sasha P.
5 star review for Flow Yoga Westgate
April 1, 2025
Great range of classes and the events on the weekend makes this studio different from others and help foster community. The space inside is very beautiful and smells nice. It’s affordable and I even found a great masseuse who works from a beautiful room there. They always have mats to borrow for free if you forget yours. Sometimes there are some technical glitches on the mindbody app where it won’t allow you to sign up for weekend or one-time events, but if you come to the studio you can sign in easily there.
Xin Y.
5 star review for Flow Yoga Westgate
March 30, 2025
I arrived at the studio by a happy accident, and ended up staying for the entire day. Flow Westgate is a spacious, clean, and vibrant studio with friendly staff and comfortable amenities. With plenty of options for all levels of yogis, I highly recommend this Austin studio.
Courtney B.
5 star review for Flow Yoga Westgate
April 1, 2025
The greatest experience I’ve had in a long while. Well worth sweating for
Will A.
5 star review for Flow Yoga Westgate
April 1, 2025
Friendly, chill yoga studio with all kinds of yoga to satisfy all levels of experience and physical/emotional needs. Teachers meet students where they are and offer many modifications.
Melissa T.
5 star review for Flow Yoga Westgate
March 20, 2025
Flow Yoga at Westgate is my definite "happy place". The instructors are fantastic, the people you meet in class are too. The variety of styles of yoga you can choose from are vast and if you need some zen-time in your daily life, Flow Yoga, is definitely worth your time to join. The membership options are great too. You'll find what fits your needs and budget most definitely!
Carmen G.
5 star review for Flow Yoga Westgate
March 20, 2025
I love the studio! The atmosphere, instructors - all amazing. They have a decent variety of classes and times available. So, it is very easy to choose something that would fit to my schedule.
Iuliia M.
5 star review for Flow Yoga Westgate
March 14, 2025
My new hyper-fixation well being activity, love the space, instructors & variety of classes offered. Not to mention the pricing, it’s a mini retreat 🧘♀️
Namrata K.
5 star review for Flow Yoga Westgate
March 15, 2025
Love this place! Highly recommended!!!
Terry
5 star review for Flow Yoga Westgate
March 12, 2025
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.
Try it out
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30 day trial for $30
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