Flow At Flow Yoga Cedar Park with Valentyna S.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
This is my 3rd week with the studio. This studio is great. The teachers are great. All of them wait for a chat and ask for feedback. Special mentions to Danille - I strongly recommend her flow yoga class. There were no scheduling glitches ever. If you live in Cedar Park / Leander this studio is worth checking out.
Seshumadhav C.
5 star review for Flow Yoga Cedarpark
January 2, 2025
From the perspective as a newbie to the yoga world, I get to explore a wonderful variety of yoga classes and find what speaks to my needs and wants. I feel like I found a gem because the instructors, the environment, the studio and the people are a 10 out of 10!!
Patrick M.
5 star review for Flow Yoga Cedarpark
December 3, 2024
I’ve tried a few different studios and nothing compares to this one! As a beginner, I was worried about my flexibility, balance, and strength around veteran yoga enthusiasts. I also didn’t want to go somewhere that felt clique-ish and like I had to wear lululemon to every class. Each class has people of all ages and abilities, and I never feel out of place. The instructors are super warm, helpful, and offer tons of modifications. It’s also so nice grabbing a cup of chai before or after class in the lounge. I’ve tried almost all the classes and each one was incredible! I didn’t think I could love yoga so much!
Whitney V.
5 star review for Flow Yoga Cedarpark
December 2, 2024
This is a beautiful yoga studio! It has awesome instructors that helped me have a great practice and challenged me as a student. Plus it has a friendly and welcoming vibe. Love it!
Amy D.
5 star review for Flow Yoga Cedarpark
November 26, 2024
Clean studio with great instructors and with great props and equipment for all level yogis. Perfect place for folks looking for a one stop studio for both yoga and meditation
sridevi k.
5 star review for Flow Yoga Cedarpark
November 26, 2024
I am so glad my friend introduced me to Flow Yoga. I attend classes at the Cedar Park location. I love how tall the ceiling in the large room is. The place is welcoming and relaxing. The biggest draw for me to join Flow Yoga is its affordability + it is where my friend goes, so she keeps me accountable. :)
Yuriko M.
5 star review for Flow Yoga Cedarpark
November 28, 2024
Great classes, fantastic vibe. I definitely recommend the classes here!!
Paige F.
5 star review for Flow Yoga Cedarpark
November 26, 2024
I have been going to Flow Yoga since the start of November and it’s honestly one of the best decisions I’ve made. I wanted to restart my wellness journey but sometimes I get gym anxiety. My first time in this studio was super warming and welcoming, since then I haven’t looked back. I take classes with JJ and Jimmy and they are beyond encouraging and willing to listen and help with any questions you may have. Really happy that I found this place!
Sharice M.
5 star review for Flow Yoga Cedarpark
November 19, 2024
The studio is very welcoming with a great space. I've enjoyed the intensity of the hot vinyasa classes, plus the Sound Bath yoga is incredibly relaxing and meditative.
Allison S.
5 star review for Flow Yoga Cedarpark
November 12, 2024
Great yoga classes and friendly people.
Michelle H.
5 star review for Flow Yoga Cedarpark
November 4, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
Try it out
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30 day trial for $30
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