Flexibility + Mobility At Flow Yoga Georgetown with Carolyn E.
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!
Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.
I love this studio! They have such a variety of classes to choose from, really great events (Kirtan singing, new moon sound bath, etc.), and awesome teachers. The studio is gorgeous and it's in a great location in Georgetown. I highly recommend checking them out.
Paige A.
5 star review for Georgetown
November 15, 2024
I just started at Flow Yoga and immediately felt like I found a home! 10/10 would recommend to anyone looking to start practicing.
Emily M.
5 star review for Georgetown
November 16, 2024
It has been years since the last time I walked into a studio. Flow Yoga Georgetown was the perfect "welcome back to the practice" studio. Everyone was so kind, welcoming, and awesome. The location is so unassuming, tucked away in a strip mall. However, you feel you are in a big city studio once inside. Love this place and the people!
Patricia A.
5 star review for Georgetown
November 7, 2024
Just started going to this studio and absolutely fell in love. I love the diversity in class styles and variety of the flows I've been to. I also love a hands on assist! Everyone is warm and welcoming and much more of that cozy yoga community than some of the popular heated studios I had been going to around austin!
Anna S.
5 star review for Georgetown
November 5, 2024
Great studio! I love how clean and peaceful it is. They have everything you need to make your yoga practice feel so good! Thanks for the great studio and great instructors.
Abode S.
5 star review for Georgetown
November 5, 2024
So happy to have this studio in Georgetown now! They offer so many different classes all throughout the week. Such a beautiful, clean studio. The environment is so peaceful and serene.
Jessica M.
5 star review for Georgetown
October 29, 2024
I love this place, i was on holidays in austin and i enjoy the classes, the place have very good vibe, sin clean, people is very nice, the energy is amazing... see you in my next holidays.
Joanna J.
5 star review for Georgetown
October 29, 2024
Absolutely love their yoga sessions! They’re so unique compared to other yoga classes I’ve taken. Very beginner friendly but will also offer more advanced moves if desired. Really helped me destress from college classes and is totally worth the price with unlimited classes. Their classes vary on times all throughout the day and are very flexible with my schedule.
Megan U.
5 star review for Georgetown
October 29, 2024
I've loved each class so far. There is a variety of class types and the schedule allows for early morning or late evening which is great for my schedule.
Charity S.
5 star review for Georgetown
October 30, 2024
I have been coming here for about six months, off and on, but consistent on Fridays at 9 with Selena. I was skeptical at first, since it was a level 3 class and to be honest, I'm like a brick and not that flexible. I met her and she assured me that it was challenging but I would be okay. As a hardcore weightlifter, I have been doing yoga off and on for fifteen years and I can honestly say that Selena is one of the best instructors I have ever had. First of all, she really pushes me to new limits. Nothing scary, just that extra push we all need at times. Second, my arms are 16 inches around and there is no way in hell I can cross my elbows. I asked her about this (because she loves feedback), and the next week she told me she met with a friend at Stretchzone and he told her somethings I could do to get more flexibility. Now, before class starts she usually talks to me and tells me what poses will be done and gives me a variation on how I can do them. You really just don't get that level of service at most places. I'm not a Yogi, or whatever, I am Selena's student and I really appreciate how much her classes have helped when I am in the gym with strength and opening up my range of motion, which has pushed my strength to new limits. Don't be afraid to take her class, be excited. You will not regret it.
Chris N.
5 star review for Georgetown
October 25, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.
Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
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