Vinyasa (heated) at Flow Yoga Georgetown
October 6, 2024 from 9-10AM CST
at Flow Yoga Georgetown

Vinyasa (heated) At Flow Yoga Georgetown with Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Heated at 80-85 degrees

Other yoga classes at georgetown

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Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-06 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-06 at Flow Yoga georgetown
intensity  
with Lindzi N.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-06 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-10-06 at Flow Yoga georgetown
intensity  
with Liz G.
Kundalini yoga class at 12 - 1pm
Kundalini 2024-10-06 at 12 - 1pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.   Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1pm Kundalini 2024-10-06 at Flow Yoga georgetown
intensity  
Journey Within - Somatic Breathwork Ceremony yoga class at 2 - 4pm
Journey Within - Somatic Breathwork Ceremony 2024-10-06 at 2 - 4pm
Journey Within - Somatic Breathwork Ceremony yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Join Katie for our Journey Within Somatic Breathwork Ceremony! Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds. Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief. Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace. Beginners are welcome, no experience necessary. Wear something comfy, option to bring a journal and some water! *By signing up for this session you attest that you understand the contraindications and agree to these terms: Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not. Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate. Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.

2 - 4pm Journey Within - Somatic Breathwork Ceremony 2024-10-06 at Flow Yoga georgetown
intensity  
with Katie S.
New Moon Sound Bath yoga class at 7 - 9pm
New Moon Sound Bath 2024-10-06 at 7 - 9pm
New Moon Sound Bath yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Join us for an evening of intention setting, energy shifting and sound healing under the New Moon. We’ll set our intentions for the new cycle, move our bodies with a slow & gentle all levels flow, enjoy a group meditation and settle in for a blissful Sound Bath!No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the New MoonWhy do we Celebrate & Meditate under the New Moon?The New Moon is an opportunity to turn inwards! It is especially important because it represents the starting of a new cycle allowing us to plant seeds of growth & intention as well as bring focus and awareness to our dreams and desires for the upcoming month!Feel free to bring a journal & something to write with for reflection.Registration in advance is highly recommended as this event fills up fast.

7 - 9pm New Moon Sound Bath 2024-10-06 at Flow Yoga georgetown
intensity  
See more georgetown yoga classes ›

Check out some yoga events at georgetown

See more yoga events at georgetown ›
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2,000+

5 star reviews

I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have be I’m still trying out classes as a part of the 30 day trail and I’m really enjoying the variety. All the instructors have been lovely. The classes aren’t too crowded and have good range of ages and experience. I’m excited to attend a sound bath soon but right now my favorite class is Flexibility and Mobility. The environment is chill and welcoming! ...

5 star rating Rachael B. 5 star review for

June 12, 2024

Beautiful, clean studio with great lighting and teachers. Ive loved every class ive taken so far!

5 star rating Maggie F. 5 star review for

June 12, 2024

I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feel I’m thrilled to have discovered a yoga studio in Georgetown that I absolutely adore, conveniently close to home. 💕 It feels wonderful to ease back into my practice in such a serene and welcoming environment. The calming ambiance, coupled with the exceptional instructors and attentive staff, makes every session a truly rejuvenating experience. ...

5 star rating Sandra P. 5 star review for

June 12, 2024

My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comforta My first time doing any yoga at all was at FlowYoga and it was really a life changing experience. It is such a clean & comfortable space, with everything you need. Rachel’s class is actually transcendent. ...

5 star rating Gabriela C. 5 star review for

June 11, 2024

Great addition to Georgetown. Plenty of classes to choose from daily, including a variety of evening classes.

5 star rating Heidi G. 5 star review for

June 11, 2024

I LOVE going here! Absolutely love Steff and Steve! Super friendly and just walking in makes me feel like home! I wouldn't chan I LOVE going here! Absolutely love Steff and Steve! Super friendly and just walking in makes me feel like home! I wouldn't change anything at all! It's just perfect! I go there about 4-5 times a week. And it just an amazing space! ...

5 star rating Dinu R. 5 star review for

Lovely studio, and I am absolutely enjoying the unlimited family membership. This studio authentically embraces the eastern roo Lovely studio, and I am absolutely enjoying the unlimited family membership. This studio authentically embraces the eastern roots of yoga, and always does their best to make sure your needs are met. The teachers are of exceptional quality and incredibly humble. You will not be disappointed! ...

5 star rating Brian T. 5 star review for

Such a beautiful studio to practice in, wonderful, experieced instructors and soooooo many classes at different times we are de Such a beautiful studio to practice in, wonderful, experieced instructors and soooooo many classes at different times we are definitely spoilt for choice. I joined immediately as this is now my new happy place. ...

5 star rating Frances P. 5 star review for

Just a wonderful place of healing, run by genuine people who truly want to better the community and world around them! Be sure Just a wonderful place of healing, run by genuine people who truly want to better the community and world around them! Be sure and try the delicious Cacao when you stop by! ...

5 star rating Sam H. 5 star review for

Trusted in Austin for over 13 years

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Vinyasa (heated) at Flow Yoga Georgetown
October 6, 2024 from 9-10AM CST
at Flow Yoga Georgetown

FAQ

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.

Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.