Karlee Cuddy - Georgetown - Oct 1, 2024 - Flow Yoga

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended.

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Georgetown Karlee Cuddy

Classes throughout the day for various types of yoga. Flexibility to join classes at alternate locations to get a different experience if desired. All instructors have been thorough and thoughtful in each session I’ve attended.

October 1, 2024
via Google

Classes at Georgetown

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Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-22 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-22 at Flow Yoga georgetown
intensity  
with Angela L.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga georgetown
intensity  
with Dani S.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-22 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-22 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-22 at Flow Yoga georgetown
intensity  
Flow yoga class at 12 - 1pm
Flow 2024-10-22 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-22 at Flow Yoga georgetown
intensity  
with Dina R.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-22 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga georgetown
intensity  
with Selena G.
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-10-22 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Flow yoga class at 7 - 8pm
Flow 2024-10-22 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-22 at Flow Yoga georgetown
intensity  
with Liz G.
See more Georgetown classes ›

Check out some events at Georgetown

See more yoga events at Georgetown ›

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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FAQ

Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.

Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.

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