Yin Yoga
at Flow Yoga

Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues

30 day trial for $30
yin yoga at in Austin Metro
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.

Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.

30 day trial for $30

Upcoming yin classes

at Flow Yoga

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
May 9
Yin + Sound 2024-05-09 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Georgetown
with Stephanie W.
May 9
Yin & Sound Healing 2024-05-09 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Nicki S.
May 9
Yin & Sound Healing 2024-05-09 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 10
Yin Yoga for Dismantling People Pleasing 2024-05-10 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Miranda W.
May 10
Yin & Sound Healing 2024-05-10 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 10
Yin & Sound Healing 2024-05-10 at 10:30 - 11:45am
Yin & Sound Healing classes near Global view
Yin / Yang yoga class
intensity  
at Flow Yoga Online
with Sirgun K.
May 10
Yin 2024-05-10 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 11
Yin & Sound Healing 2024-05-11 at 9 - 10am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
May 11
Yin & Sound Healing 2024-05-11 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 12
Yin & Sound Healing 2024-05-12 at 9 - 10:15am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 12
Yin 2024-05-12 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
May 13
Yin & Sound Healing 2024-05-13 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 13
Yin & Sound Healing 2024-05-13 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 14
Yin & Sound Healing 2024-05-14 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
May 14
Yin + Sound 2024-05-14 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Georgetown
with Stephanie W.
May 14
Yin 2024-05-14 at 10:30 - 11:45am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Laura F.
May 14
Candelight Yin Yoga 2024-05-14 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Farrah W.
May 15
Yin & Sound Healing 2024-05-15 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 15
Yin & Sound Healing 2024-05-15 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Kelly W.
May 15
Yin & Sound Healing 2024-05-15 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 15
Yin & Sound Healing 2024-05-15 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Lizbeth H.
May 16
Yin + Sound 2024-05-16 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Georgetown
with Stephanie W.
May 16
Yin & Sound Healing 2024-05-16 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 16
Yin & Sound Healing 2024-05-16 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Angela R.
May 17
Yin Yoga for Dismantling People Pleasing 2024-05-17 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin view
Yin / Yang yoga class
intensity  
at 3rd Eye
with Miranda W.
May 17
Yin & Sound Healing 2024-05-17 at 10:30 - 11:45am
Yin & Sound Healing classes near Global view
Yin / Yang yoga class
intensity  
at Flow Yoga Online
with Sirgun K.
May 17
Yin & Sound Healing 2024-05-17 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 17
Yin 2024-05-17 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 18
Yin & Sound Healing 2024-05-18 at 9 - 10am
Yin & Sound Healing classes near Cedar Park view
Yin / Yang yoga class
intensity  
at Flow Yoga Cedar Park
with Joann J.
May 18
Yin & Sound Healing 2024-05-18 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Meg L.
May 19
Yin 2024-05-19 at 9 - 10:15am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 19
Yin 2024-05-19 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
May 20
Yin & Sound Healing 2024-05-20 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 20
Yin & Sound Healing 2024-05-20 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
Flow Yoga Logo

Flow Yoga is the #1 rated yin studio in Austin Metro

ratting

2,000+

5 star reviews

Just a wonderful place of healing, run by genuine people who truly want to better the community and world around them! Be sure and try the delicious Cacao when you stop by!

5 star rating Sam Haynes 5 star review for

Such a beautiful studio to practice in, wonderful, experieced instructors and soooooo many classes at different times we are definitely spoilt for choice. I joined immediately as this is now my new happy place.

5 star rating Frances Pendrous 5 star review for

5 star rating Avni Mitawalkar 5 star review for

Lovely studio, and I am absolutely enjoying the unlimited family membership. This studio authentically embraces the eastern roots of yoga, and always does their best to make sure your needs are met. The teachers are of exceptional quality and incredibly humble. You will not be disappointed!

5 star rating Brian Tanaka 5 star review for

I LOVE going here! Absolutely love Steff and Steve! Super friendly and just walking in makes me feel like home! I wouldn't change anything at all! It's just perfect! I go there about 4-5 times a week. And it just an amazing space!

5 star rating Dinu R 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

30 day trial for $30
, Austin Metro, TX

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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