House of Breath is a live DJ-guided breathwork experience set to the rhythm of deep, immersive house music. Each session is recorded and later released, allowing you to revisit the experience and continue your practice at home.
Blending ancient breathing techniques with a continuously mixed soundscape, this class invites you into a steady, intentional flow. As the music builds, you’ll be guided through specific patterns designed to regulate the nervous system, sharpen awareness, and create space for both physical release and mental clarity.
Rooted in SOMA Breath methods, the experience emphasizes rhythm, flow, and immersion. The intensity may rise at moments, but always within a grounded and supportive framework.
Each session is mixed live in real time, making every class a unique experience in the room. You can expect a practice that feels both deeply calming and expansive.
Come as you are.
Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.
To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.
Featured
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
