Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.
Event Schedule
7:00 PM - 7:15 PM: Arrival and Connection
Settle in, meet fellow participants, and get comfortable.
7:15 PM - 7:30 PM: Introduction and Instructions
Learn about the flow of the event and how to get the most out of your experience.
7:30 PM - 7:40 PM: Quick Stretch
Prepare your body for the breathwork journey with gentle movement.
7:40 PM - 7:50 PM: Breath Calibration
Align your breath with the rhythm of the session through guided techniques.
7:50 PM - 8:35 PM: Breathwork Journey
Dive deep into an immersive experience using rhythmic breathwork and guided visualizations.
8:35 PM - 8:50 PM: Sonic Journey
Let the music and soundscapes guide you further into your inner world.
8:50 PM - 9:00 PM: Sharing and Closing
Optional sharing circle and intentional closing of the space.
What to Bring:
Comfortable clothing
Yoga mat or something soft to lay on
Blanket for warmth
Water bottle
Pen and journal (optional)
Eye mask (optional)
Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.
Important Information:
Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.
Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:
COPD II or III
Cancer, organ failure, or terminal illness
Epilepsy, pacemaker, or heart arrhythmia
Pregnancy
Questions or Concerns?
Email: [email protected]
Testimonials
"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!"
"I didn’t think breathing could do that!"
"I felt that I was everywhere, and everyone who has been in my life was around me... there was only love."
"This was the most beautifully orchestrated breathwork event I’ve ever been to."
"I feel like every cell in my body has been reborn."
at Flow Yoga North Loop
FAQ
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30