Exploring the Chakras At Flow Yoga North Loop with Kimberly W.
Chakras can be defined as 'spinning wheels' or energy centers in your body. Each Chakra is associated with an area of the body both physically, emotionally, psychologically, and spiritually. and they can hold valuable lessons. When open and balanced, energy moves fluidly thru us, and sometimes we can have a blockage. Let us explore what they might look like to be both 'out of balnce', and 'in balance', how they relate to each other, and discover asana, pranayama, and mantra to help bring the subtle body more into a place of balance and connection.
Class 1 Aug 03: Muladhara, the Root Chakra
Class 2 Aug 10: Svadhisthana, the Sacral Chakra
Class 3 Aug 17: Manipura, the Solar Plexus Chakra
Class 4 Aug 24: Anahata, the Heart Chakra
Class 5 Aug 31: Visshudha, the Throat Chakra
Class 6 Sep 07: Ajna, the Third Eye Chakra
Class 7 Sep 14: Sahasrara, the Crown Chakra
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.