Hatha at Flow Yoga Westgate
May 3, 2025 from 10:30-11:45AM CST
at Flow Yoga Westgate

Hatha At Flow Yoga Westgate with Tej A.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.

The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible.
 
Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.

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7:30 - 8:30am

Flow yoga class at Flow Yoga westgate in austin on 2025-04-21 at 7:30 - 8:30am

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Flow Yoga in austin Flow yoga details

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.

Read class details
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at Flow Yoga Westgate in austin
with Mia A.
9 - 10am

Hatha yoga class at Flow Yoga westgate in austin on 2025-04-21 at 9 - 10am

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Hatha Yoga in austin Hatha yoga details

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Jennifer C.
9 - 10am

Vinyasa (hot) yoga class at Flow Yoga westgate in austin on 2025-04-21 at 9 - 10am

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hot Yoga in austin Hot yoga details

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Dana A.
10:30 - 11:30am

Flow yoga class at Flow Yoga westgate in austin on 2025-04-21 at 10:30 - 11:30am

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Flow Yoga in austin Flow yoga details

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Angie K.
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2025-04-21 at 10:30 - 11:45am

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Yin Yoga in austin Yin yoga details

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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at Flow Yoga Westgate in austin
with Sam P.
12 - 1:30pm

Sound + Meditation yoga class at Flow Yoga westgate in austin on 2025-04-21 at 12 - 1:30pm

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Sound Healing Yoga in austin Sound Healing yoga details

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing 

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at Flow Yoga Westgate in austin
with Siri Bahadur K.
12 - 1pm

Hatha yoga class at Flow Yoga westgate in austin on 2025-04-21 at 12 - 1pm

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Hatha Yoga in austin Hatha yoga details

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sean R.
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-04-21 at 12 - 1pm

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Flexibility & Mobility Yoga in austin Flexibility & Mobility yoga details

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Ana Pilar C.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2025-04-21 at 4:30 - 5:30pm

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Hatha Yoga in austin Hatha yoga details

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
5:30 - 6:30pm

Vinyasa (hot) yoga class at Flow Yoga westgate in austin on 2025-04-21 at 5:30 - 6:30pm

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hot Yoga in austin Hot yoga details

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
6 - 7pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2025-04-21 at 6 - 7pm

view

Flexibility & Mobility Yoga in austin Flexibility & Mobility yoga details

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

Read class details
intensity  
at Flow Yoga Westgate in austin
with JJ P.
7 - 8pm

Flow (hot) yoga class at Flow Yoga westgate in austin on 2025-04-21 at 7 - 8pm

view

hot Yoga in austin Hot yoga details

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.

Read class details
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at Flow Yoga Westgate in austin
with Chris Leigh P.
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Sun Apr 27 at 2pm at Flow Yoga Westgate
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Free Kundalini Yoga Class W/ Ytt Graduate- Westgate at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Kundalini Yoga Class W/ Ytt Graduate- Westgate at Flow Yoga Westgate in Westgate Austin

This class is taught by a Yoga Teacher Trainee who has graduated with their certification  Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and b...

Wed Apr 23 at 5pm at Flow Yoga Westgate
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New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

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Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Apr 25 at 7pm at Flow Yoga Westgate
Sunday Wellness: Primordial Sound Meditation at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Wellness: Primordial Sound Meditation at Flow Yoga Westgate in Westgate Austin

Hey there, yogi friend! Ready to dive deep into a transformative experience that'll leave you feeling more connected and centered? Join Juliet Martin for a special Sunday Wellness;  Primordial So...

Sun Apr 27 at 6:30pm at Flow Yoga Westgate
Biomechanics For Balance, Stability And Strength at Flow Yoga Westgate in Westgate Austin
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Biomechanics For Balance, Stability And Strength at Flow Yoga Westgate in Westgate Austin

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem whe...

Sun Apr 27 at 2pm at Flow Yoga Westgate
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rating

2,000+

5 star reviews

Love the space, people, and yoga at Flow Yoga Westgate. Everyone is very welcoming, the classes are great and plenty to choose from. I'm a beginner so appreciate the encouraging atmosphere.

5 star rating Bill B. 5 star review for Flow Yoga Westgate April 15, 2025

The yoga experience is excellent here! Thoughtful teachers and staff! I love to take my friends here for yoga!

5 star rating Ashley W. 5 star review for Flow Yoga Westgate April 13, 2025

Great space, with an impressive variety of classes. Very welcoming for all body types and levels

5 star rating Zuzia K. 5 star review for Flow Yoga Westgate April 18, 2025

Flow yoga is a safe, excellent location for yoga sessions. Great teachers and multiple rooms available for classes offered. Very well maintained space, always clean and welcoming.

5 star rating Daru B. 5 star review for Flow Yoga Westgate April 8, 2025

Nice studio; friendly teachers. Classes are not overcrowded. I enjoy coming here.

5 star rating Rebecca J. 5 star review for Flow Yoga Westgate April 11, 2025

I recently did the trial membership and will definitely be converting to a regular membership. The classes are all very approachable, the teacher’s knowledgeable and friendly, and your membership lets you go to any of the locations, which gives me options at home or work. Great classes, great vibe 10/10 recommend.

5 star rating Jennifer A. 5 star review for Flow Yoga Westgate April 8, 2025

Wonderful range of class offerings and locations. Definitely recommend!

5 star rating Krista M. 5 star review for Flow Yoga Westgate April 2, 2025

I can't believe I've lived in Austin for so long without discovering Flow Yoga. I love this studio, the staff, the instructors, the clients. Everyone I've come into contact with have been open, warm and welcoming. The Ra studio is light, airy and large. I like the built in stage and when the instructor uses it, it helps that everyone in the class can see them. I like that the instructors can be hands on as being manipulated into the correct postures is a key to understanding and practicing to your best ability. I would highly recommend anyone to give this wonderfully inclusive, spiritual studio a try. I'm also excited to be taking my first teacher training class here with Angie. I've been waiting for years to find the right course. I hope its everything I have been waiting for.

5 star rating Sasha P. 5 star review for Flow Yoga Westgate April 1, 2025

Great range of classes and the events on the weekend makes this studio different from others and help foster community. The space inside is very beautiful and smells nice. It’s affordable and I even found a great masseuse who works from a beautiful room there. They always have mats to borrow for free if you forget yours. Sometimes there are some technical glitches on the mindbody app where it won’t allow you to sign up for weekend or one-time events, but if you come to the studio you can sign in easily there.

5 star rating Xin Y. 5 star review for Flow Yoga Westgate March 30, 2025

I arrived at the studio by a happy accident, and ended up staying for the entire day. Flow Westgate is a spacious, clean, and vibrant studio with friendly staff and comfortable amenities. With plenty of options for all levels of yogis, I highly recommend this Austin studio.

5 star rating Courtney B. 5 star review for Flow Yoga Westgate April 1, 2025

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

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One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

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A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Hatha
May 3, 2025 from 10:30-11:45AM CST
at Flow Yoga Westgate

FAQ

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

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