Sunday Wellness: Somatic Breathwork & Sound Healing At Flow Yoga Westgate with Michaela W.
Join us for a unique evening Healing. This powerful combination will guide you into a state of deep relaxation, allowing you to release stress, tension, and emotional blockages.
Best part- its FREE! Grab a friend or a stranger and drop into this beautifully curated space with us!
What to expect:
6:30 PM- Cacao, Connection, and Community! - Join the magical Connectress (Erin Hickock) for connection games while sipping on a 3rd Eye Cacao and mingling in community.
7:00PM- Event Starts with about 1 hour of Somatic Breathwork, followed by Sound Healing
Guided Somatic Breathwork: Learn techniques to connect with your body and breathe deeply, promoting physical and emotional healing.
Immersive Sound Bath: Experience the therapeutic vibrations of crystal singing bowls, gong, and flute that will soothe your mind, body, and soul.
A safe and supportive space: Our facilitators will create a welcoming environment where you can fully explore your inner world.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.