Sunday Wellness: Yin Yoga & Sound Healing At Flow Yoga Westgate with Alexander F.
Event starts at 7PM so please get there 15-20 minutes early to secure your spot and connect with other like minded people!
Let go of what no longer serves you and step into 2025 feeling centered, balanced and inspired.
Join us for a transformative evening of relaxation, alignment and intention setting. this experience combines a chakra healing Journey with a deep release of Yin Yoga in the healing vibrations of a sound bath. balance and reset your energy centers, and set intentions for the year ahead.
what to expect:
A grounding in yoga sequence to balance all seven chakras. the poses are simple and accessible to all. no prior experience required.
a soothing sound bath to harmonize and reset your energy, providing deep relaxation and restoration.
guided meditation and journaling prompts to help you set intentions with Clarity and purpose for the new year.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.