Sunday Wellness: Yoga & Shamanism At Flow Yoga Westgate with Angie K.
We've got something special brewing, and we'd love for you to join on this unique journey. Angie is blending two of her passions into one incredible experience, and it's happening right here at Flow Yoga!
For over 20 years, Angie has been learning from shamans across the globe, soaking up their wisdom and practices. And for the past 10 years, she's been diving deep into the world of energy medicine, helping others find healing and balance. With all the chaos and division we're seeing lately, Angie feels like now is the perfect time to come together and experience some much-needed healing.
Join in for a Yoga as Sacred Ceremony class, where we'll tap into the power of community and the natural world to find peace and unity. We'll kick things off by opening the Four Directions and calling on their unique energies. Whether you already have a spiritual practice or you're just starting to explore, this experience will enhance and deepen your connection to your inner knowing and the heart of the Universe.
Our class will flow through an all-level yoga practice, followed by some powerful energy clearing techniques that have been passed down to me. And to top it all off, we'll embark on a shamanic journey through a drumming meditation. Trust me, it's going to be an experience like no other!
After our journey, we'll have some quiet time to journal about our experiences and ask the expanded state within us for guidance on what's going on in our lives and the world around us.
The hope is that you'll leave this class feeling a sense of peace, connection, and expansion that stays with you long after you roll up your mat.
So, what do you say? Are you ready to try something different and join community for this one-of-a-kind experience? We can't wait to share it with you! ??
Yoga as Sacred Ceremony
All-level yoga practice
Energy clearing techniques
Shamanic journeying through drumming meditation
Journaling and reflection time
Let's come together, find healing, and experience the magic of community and the natural world. See you on the mat, friend!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Yoga helps with self-confidence like a cheerleader, always there to encourage and support you. It can help you learn to trust your body, improve posture, and increase body awareness. Plus, it's a lot more empowering than wearing a short skirt and shaking pom-poms.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.
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