Vinyasa (heated) 2024-07-26 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-26 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-26 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-07-26 at Flow Yoga cedar-park
intensity
Flow 2024-07-26 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-26 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-07-26 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-26 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-26 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-26 at Flow Yoga cedar-park
intensity
Deep Chill 2024-07-26 at 7 - 8pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-07-26 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-07-27 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-07-27 at Flow Yoga cedar-park
intensity
Playful Power (heated) 2024-07-27 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-07-27 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-07-27 at 12 - 1pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
12 - 1pm Flow + Chill 2024-07-27 at Flow Yoga cedar-park
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1:30 - 2:30pm
Free Community Class with Yoga Teacher Trainees classes near Cedar Park
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1:30 - 2:30pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga cedar-park
intensity
Somatic Breathwork Journey 2024-07-27 at 4 - 6pm
Somatic Breathwork Journey classes near Cedar Park
view
Somatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.
While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace. Join Carolina & special guests in this life changing breathwork journey.
Will need to sign a waiver prior to participation:
By signing up for this session you attest that you understand the contraindications and agree to these terms:
Contraindications: Pregnant women, history of seizures, Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Flow Yoga founder Carolina Bolinger brings over two decades of expertise in holistic wellness, yoga, and trauma-informed practices to her role as a certified Somatic Release Breathwork facilitator. Carolina fosters a supportive environment where everyone feels welcomed and acknowledged, empowering them to connect deeply with both themselves and others.
4 - 6pm Somatic Breathwork Journey 2024-07-27 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-28 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-28 at Flow Yoga cedar-park
intensity
Flow 2024-07-28 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-28 at Flow Yoga cedar-park
intensity
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-29 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-29 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-07-29 at Flow Yoga cedar-park
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-07-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-29 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga cedar-park
intensity
Hatha 2024-07-29 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-29 at Flow Yoga cedar-park
intensity
Flow 2024-07-29 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Deep Chill 2024-07-29 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Hatha 2024-07-30 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-30 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-07-30 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-30 at Flow Yoga cedar-park
intensity
Flow 2024-07-30 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Flow 2024-07-30 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-30 at Flow Yoga cedar-park
intensity
Flow 2024-07-30 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-31 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-07-31 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-31 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-31 at Flow Yoga cedar-park
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-07-31 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-31 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga cedar-park
intensity
Hatha 2024-07-31 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-31 at Flow Yoga cedar-park
intensity
Flow 2024-07-31 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Deep Chill 2024-07-31 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Hatha 2024-08-01 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-01 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-01 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-01 at Flow Yoga cedar-park
intensity
Flow 2024-08-01 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Flow 2024-08-01 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-01 at Flow Yoga cedar-park
intensity
Flow 2024-08-01 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-02 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-02 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-02 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-08-02 at Flow Yoga cedar-park
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-08-02 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-02 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-02 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-02 at Flow Yoga cedar-park
intensity
Deep Chill 2024-08-02 at 7 - 8pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-08-02 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-03 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-08-03 at Flow Yoga cedar-park
intensity
Playful Power (heated) 2024-08-03 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-08-03 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-08-03 at 12 - 1pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
12 - 1pm Flow + Chill 2024-08-03 at Flow Yoga cedar-park
intensity
Family Yoga & Mindfulness 2024-08-03 at 1:15 - 2:30pm
Family Yoga & Mindfulness classes near Cedar Park
view
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?
We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.
Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.
Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly.
Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*
We have mats and props available, all you need to bring is an open mind and curiosity!
Minimum age 5 years old.$5 per person.*Parents must attend with their kids
1:15 - 2:30pm Family Yoga & Mindfulness 2024-08-03 at Flow Yoga cedar-park
intensity
Sound Healing + Acupuncture 2024-08-03 at 4 - 6pm
Sound Healing + Acupuncture classes near Cedar Park
view
Are you experiencing stress, anxiety or burnout? Come join us to reset your nervous system!
Experience a beautiful heart coherence meditation technique, gentle movement, auricular acupuncture treatment to balance the nervous system, and enchanted sound healing.Learn practical tools and experiences designed to balanceand reset the nervous system, promoting relaxation and resilience, in a judgement free environment, all levels yoga practice.Led by Valentyna and special guest Christy Mawdsley
4 - 6pm Sound Healing + Acupuncture 2024-08-03 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-04 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-04 at Flow Yoga cedar-park
intensity
Flow 2024-08-04 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-04 at Flow Yoga cedar-park
intensity
Deep Chill 2024-08-04 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-08-04 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-05 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-05 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-05 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-08-05 at Flow Yoga cedar-park
intensity
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-08-05 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-05 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-05 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-05 at Flow Yoga cedar-park
intensity
Hatha 2024-08-05 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-08-05 at Flow Yoga cedar-park
intensity
Flow 2024-08-05 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-05 at Flow Yoga cedar-park
intensity
Deep Chill 2024-08-05 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-05 at Flow Yoga cedar-park
intensity
Hatha 2024-08-06 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-06 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-06 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-06 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-06 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-06 at Flow Yoga cedar-park
intensity
Flow 2024-08-06 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Flow 2024-08-06 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-06 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-06 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-06 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-06 at Flow Yoga cedar-park
intensity
Flow 2024-08-06 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-06 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-07 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-07 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-07 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-08-07 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-07 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-07 at Flow Yoga cedar-park
intensity
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-08-07 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-07 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-07 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-07 at Flow Yoga cedar-park
intensity
Hatha 2024-08-07 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-08-07 at Flow Yoga cedar-park
intensity
Flow 2024-08-07 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-07 at Flow Yoga cedar-park
intensity
Deep Chill 2024-08-07 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-07 at Flow Yoga cedar-park
intensity
Hatha 2024-08-08 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-08 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-08 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-08 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-08 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-08 at Flow Yoga cedar-park
intensity
Flow 2024-08-08 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity
Flow 2024-08-08 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-08 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-08 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-08 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-08 at Flow Yoga cedar-park
intensity
Flow 2024-08-08 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-08 at Flow Yoga cedar-park
intensity