Sound Healing + Acupuncture at Flow Yoga Cedar Park
November 2, 2024 from 4-6PM CST
at Flow Yoga Cedar Park

Sound Healing + Acupuncture At Flow Yoga Cedar Park with Valentyna S.

Are you experiencing stress, anxiety or burnout? Come join us to reset your nervous system!
 
Experience a beautiful heart coherence meditation technique, gentle movement, auricular acupuncture treatment to balance the nervous system, and enchanted sound healing.

Learn practical tools and experiences designed to balance
and reset the nervous system, promoting relaxation and resilience, in a judgement free environment, all levels yoga practice.

Led by Valentyna and special guest Christy Mawdsley

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Trusted in Austin for over 13 years

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Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Sound Healing + Acupuncture at Flow Yoga Cedar Park
November 2, 2024 from 4-6PM CST
at Flow Yoga Cedar Park

FAQ

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

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