Flow + Chill At Flow Yoga Westgate with Marya S.
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
Some classes might include sound healing, breathwork or meditation.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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A new Flow studio coming this July
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Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.