Nervous System Care: Yin, Somatic Movement, Hypnagogic Guided Meditation At Flow Yoga Westgate with Sam P.
This restorative Yin practice is a tactile journey inward, designed to help you feel grounded, clear, and renewed. Through breath practices, somatic movements, and restorative Yin poses, you’ll feel tension ease from your body and a sense of calm flow into your mind. The session concludes with Tension & Trauma Release Exercises, a sound bath that resonates through your body, and hypnagogic guided meditation to gently guide you into a deep state of relaxation. Together, these practices work synergistically to retrain the autonomic nervous system (ANS) to move more naturally between activation and recovery. The benefits of committing to this practice include:
• Building Resilience: Feel your body settle into its natural rhythm, oscillating between effort and ease, reducing the long-term impacts of stress.
• Preventing Burnout: Release the heavy grip of accumulated tension, allowing your body and mind the chance to fully reset and recharge.
• Promoting Long-Term Health: Sense the body’s vital functions—digestion, immunity, and energy—come back into balance as you find space to truly rest.
• Enhancing Self-Mastery: Deepen your awareness of your body’s signals, uncovering clarity and confidence as you reconnect with your inner world.
This practice isn’t just an escape from stress—it’s a tactile journey back to yourself. A sensory reset for your nervous system. Through the sounds, sensations, and stillness offered in this session, you will tap into a deeper part of yourself .
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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