Time to Fly is a transformational weekend that teaches you how to expand beyond limiting beliefs that keep you feeling stressed, broken, or unworthy. Through daily practices and tools, you will learn how to grow beyond the confines of your mind and discover how to access and trust your own inner guidance system. This aligns you with your heart’s deepest desires so that you can receive what you want! This weekend with Angie will guide and inspire you to fly into the most authentic and free version of yourself, which is also a return to your true essence and path.
Time to Fly consists of mindfulness practices, gentle yoga and nourishing movement, storytelling, journaling, sharing, opportunities to connect with yourself and others, healing practices to restore you to your natural state of well-being, and imagination + visioning practices to create the life that you want!
This event will be helpful for you if you want to:
Learn tools and practices to heal from past experiences and feel safe, loved, and alive
Learn to prioritize what makes you happy in a full life full of obligations and responsibilities
Shed limiting beliefs and replace them with new, empowering beliefs
Go from feelings of stress and overwhelm to ease and creativity
Experience more peace, abundance, and joy
Learn how to go from feelings of effort to flowing downstream in life
Feel connected to your own inner guidance system and the support and guidance of the Universe
Practice the art of receiving and aligning with whatever you want in life
Know, love, trust, and be yourself!
Join Angie Knight, mentor, inspirational speaker, spiritual guide, mother, and teacher as she brings all her gifts together to guide you on a journey home to yourself. This workshop is the culmination of her life’s work and experiences. She has realized that all people feel broken or incomplete in some way. Rather than trying to fix anyone or ourselves, Angie feels that people just need a safe space to be so they can heal from the hurts and fly. She has developed the ability to help people get out of their own way and trust themselves to live an authentic and fulfilling life. Angie’s wisdom comes from her own personal experiences and life so she teaches from a place of vulnerability, humor, and connection. This transformative weekend is full of laughter and fun!
Bring a journal, pen, yoga mat, water, and snacks if you want them. We will have chairs if you prefer to sit in chairs rather than on the floor. You can bring any props that make you feel comfortable, but we also have props in the studio. Wear comfortable clothing that you can gently move in.
Angie is going to offer small group mentoring and a few spots for individual mentoring after the event for anyone that wants continued support learning and integrating what they learn into their life.
Other yoga classes at Westgate
9 - 10am
Hatha view
Hatha Yoga in Westgate Austin Texas on 2025-10-07 at 9 - 10amHatha yoga details
This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details
9 - 10am
Vinyasa (hot) view
Vinyasa Yoga in Westgate Austin Texas on 2025-10-07 at 9 - 10amVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
10:30 - 11:45am
Yin view
Yin Yoga in Westgate Austin Texas on 2025-10-07 at 10:30 - 11:45amYin yoga details
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details
10:30 - 11:30am
Flow view
Flow Yoga in Westgate Austin Texas on 2025-10-07 at 10:30 - 11:30amFlow yoga details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
12 - 1pm
Hatha view
Hatha Yoga in Westgate Austin Texas on 2025-10-07 at 12 - 1pmHatha yoga details
This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details
12 - 1pm
Vinyasa view
Vinyasa Yoga in Westgate Austin Texas on 2025-10-07 at 12 - 1pmVinyasa yoga details
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
1:30 - 2:30pm
Yin view
Yin Yoga in Westgate Austin Texas on 2025-10-07 at 1:30 - 2:30pmYin yoga details
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details
4:30 - 5:30pm
Flow + Chill view
Hatha Yoga in Westgate Austin Texas on 2025-10-07 at 4:30 - 5:30pmHatha yoga details
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details
5:30 - 6:30pm
Vinyasa (hot) view
Vinyasa Yoga in Westgate Austin Texas on 2025-10-07 at 5:30 - 6:30pmVinyasa yoga details
Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details
6 - 7pm
Hatha view
Hatha Yoga in Westgate Austin Texas on 2025-10-07 at 6 - 7pmHatha yoga details
This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details
7 - 8:15pm
Flow view
Flow Yoga in Westgate Austin Texas on 2025-10-07 at 7 - 8:15pmFlow yoga details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details
Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!
Alan D.
September 16, 2025
I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.
Danielle F.
August 26, 2025
This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!
Holly H.
August 5, 2025
Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.
L F.
August 8, 2025
I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!
Amy W.
August 1, 2025
Great yoga studio! Highly recommend!
Mary S.
July 30, 2025
Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.
Judy S.
July 21, 2025
⭐️⭐️⭐️⭐️⭐️
Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!
Victorious T.
July 19, 2025
I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.
Scarlet
June 22, 2025
Class is always welcoming and enjoyable. A good blend of a flow and spirituality.
Sydney R.
June 17, 2025
Trusted in Austin for over 14 years
Why Flow? You'll love us
Dozens of class styles
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
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