Vinyasa (heated) at Flow Yoga Westgate
November 29, 2024 from 5:30-6:30PM CST
at Flow Yoga Westgate

Vinyasa (heated) At Flow Yoga Westgate with Jennifer C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.

If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

Heated at 80-85 degrees

Other yoga classes at Westgate

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7:30 - 8:30am

Flow yoga class at Flow Yoga westgate in austin on 2024-11-20 at 7:30 - 8:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Mia A.
9 - 10am

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-20 at 9 - 10am

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Gina M.
9 - 10am

Hatha yoga class at Flow Yoga westgate in austin on 2024-11-20 at 9 - 10am

view Hatha yoga class details

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Sarah S.
10:30 - 11:45am

Yin & Sound Healing yoga class at Flow Yoga westgate in austin on 2024-11-20 at 10:30 - 11:45am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
at Flow Yoga Westgate in austin
with Dana A.
10:30 - 11:30am

Flow yoga class at Flow Yoga westgate in austin on 2024-11-20 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Angie K.
12 - 1:15pm

Kundalini yoga class at Flow Yoga westgate in austin on 2024-11-20 at 12 - 1:15pm

view Kundalini yoga class details

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
at Flow Yoga Westgate in austin
with Amrit D.
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga westgate in austin on 2024-11-20 at 12 - 1pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
at Flow Yoga Westgate in austin
with JJ P.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga westgate in austin on 2024-11-20 at 4:30 - 5:30pm

view Flow + Chill yoga class details

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
5:30 - 6:30pm

Vinyasa (heated) yoga class at Flow Yoga westgate in austin on 2024-11-20 at 5:30 - 6:30pm

view Vinyasa (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Veronica K.
6 - 7pm

Hatha yoga class at Flow Yoga westgate in austin on 2024-11-20 at 6 - 7pm

view Hatha yoga class details

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
at Flow Yoga Westgate in austin
with Chris Leigh P.
7 - 8pm

Flow (heated) yoga class at Flow Yoga westgate in austin on 2024-11-20 at 7 - 8pm

view Flow (heated) yoga class details

Style: Heated yoga class Learn about Heated Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Read class details
intensity  
at Flow Yoga Westgate in austin
with Maggie M.
See more Westgate yoga classes ›

Check out some yoga events at Westgate

Thanksgiving Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Please join us for an all-levels Thanksgiving morning Slow Flow Gratitude practice. We’ll spend some time in meditative reverence, ease our way into a multi-level super slow flow asana practice with...

Thu Nov 28 at 9am at Flow Yoga Westgate
Thanksgiving Gratitude Practice at Flow Yoga Westgate in Westgate Austin

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Nov 29 at 7:30pm at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Dec 6 at 7pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin

Standup Comedy & Sit Down Yoga at Flow Yoga Westgate in Westgate Austin

Learn a little. Laugh a lot. Feel at peace.Join comedian, Stephen Campbell as he recalls how he maintained his mental health through times of tragic life events, dealing with opioid addicted therapist...

Fri Dec 6 at 7:30pm at Flow Yoga Westgate
Standup Comedy & Sit Down Yoga at Flow Yoga Westgate in Westgate Austin

Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in ...

Wed Dec 11 at 7pm at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin
Thanksgiving Gratitude Practice at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Thanksgiving Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Please join us for an all-levels Thanksgiving morning Slow Flow Gratitude practice. We’ll spend some time in meditative reverence, ease our way into a multi-level super slow flow asana practice with...

Thu Nov 28 at 9am at Flow Yoga Westgate
New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga...

Fri Nov 29 at 7:30pm at Flow Yoga Westgate
Authentic Relating at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Authentic Relating at Flow Yoga Westgate in Westgate Austin

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice o...

Fri Dec 6 at 7pm at Flow Yoga Westgate
Standup Comedy & Sit Down Yoga at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Standup Comedy & Sit Down Yoga at Flow Yoga Westgate in Westgate Austin

Learn a little. Laugh a lot. Feel at peace.Join comedian, Stephen Campbell as he recalls how he maintained his mental health through times of tragic life events, dealing with opioid addicted therapist...

Fri Dec 6 at 7:30pm at Flow Yoga Westgate
Women's Healing Circle at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Women's Healing Circle at Flow Yoga Westgate in Westgate Austin

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in ...

Wed Dec 11 at 7pm at Flow Yoga Westgate
See more yoga events at Westgate ›

Ready for a yoga retreat?

Bali Yoga Retreat

May 24, 2025
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Costa Rica Weekend Retreat

Dec 31, 1969
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rating

2,000+

5 star reviews

I’m new to yoga. I have had the chance to take multiple classes this first month. It has been a great experience.

5 star rating Kathy G. 5 star review for Flow Yoga Westgate November 14, 2024

I started going to Flow Yoga after being sick for a few months, and it's been just what I needed to feel like myself again. The studio is beautiful and has such a calming vibe. They offer a great variety of classes, and all the teachers are fantastic. Parking is super easy, and their prices are affordable with no contracts! When I was adjusting my membership, Annie was super helpful—I got all my questions answered and everything set up quickly over chat on their website. Thanks, Flow Yoga, for being such a great support on my healing journey!

5 star rating Mindy H. 5 star review for Flow Yoga Westgate November 13, 2024

I'm so glad I found Flow Yoga. I started with their 30 days for $30 offer and tried out a lot of classes and have loved all of them. I appreciate that the yoga instructors take their time, are thoughtful with their guidance, and let you move at your own pace. I've been out of practice for a while and have never felt intimidated in a class. Instead I feel like I've found a nurturing community and relaxing place to visit when I need to take care of myself. Thanks, Flow Yoga!

5 star rating Sarah K. 5 star review for Flow Yoga Westgate November 13, 2024

Great yoga studio. Lots of options for different styles of yoga. The instructors are incredibly knowledgeable and friendly. Definitely feels like more of a community than just a place to take yoga classes.

5 star rating Matt D. 5 star review for Flow Yoga Westgate November 6, 2024

I started going here from a month ago. Love the studio vibe and the multiple large rooms for classes. Love that they have morning and evening classes as well with different instructors and different yoga practices. Chill relaxation, flexibility, intense flow classes, they have it all!!

5 star rating Chaitanya C. 5 star review for Flow Yoga Westgate November 6, 2024

FlowYoga embodies a studio culture based on connection and healing. Being a yoga teacher and healing retreat business owner, I was very pleased with the diverse class options and beautiful energy of all the teachers. I would highly recommend this studio regardless of your skill level as it’s all about the breathe, movement and listening to your body.

5 star rating Cindy D. 5 star review for Flow Yoga Westgate November 6, 2024

I just moved to Austin and. The teachers here are amazing it’s lovely place to practice

5 star rating Terri T. 5 star review for Flow Yoga Westgate November 8, 2024

Two thumbs up

5 star rating Danny 5 star review for Flow Yoga Westgate October 24, 2024

Everyone is so kind at the Westgate studio. It's always clean, inviting, and smells great too. I like that they provide free yoga mats to borrow, hot tea in the lounge area and ample cubbies for storage. It truly feel like a judgement free zone.

5 star rating Krupa S. 5 star review for Flow Yoga Westgate October 22, 2024

Love this studio! The classes are challenging but not crazy intense like I've experienced at other studios.

5 star rating Lainey W. 5 star review for Flow Yoga Westgate October 22, 2024

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
Vinyasa (heated)
November 29, 2024 from 5:30-6:30PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.

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