Family Yoga & Mindfulness At Flow Yoga Cedar Park with Kristi F.
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?
We got just the thing for you and your kids!
Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.
Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.
Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly.
Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*
We have mats and props available, all you need to bring is an open mind and curiosity!
Minimum age 5 years old.
$5 per person.
*Parents must attend with their kids
From the perspective as a newbie to the yoga world, I get to explore a wonderful variety of yoga classes and find what speaks to my needs and wants. I feel like I found a gem because the instructors, the environment, the studio and the people are a 10 out of 10!!
Patrick M.
5 star review for Flow Yoga Cedarpark
December 3, 2024
I’ve tried a few different studios and nothing compares to this one! As a beginner, I was worried about my flexibility, balance, and strength around veteran yoga enthusiasts. I also didn’t want to go somewhere that felt clique-ish and like I had to wear lululemon to every class. Each class has people of all ages and abilities, and I never feel out of place. The instructors are super warm, helpful, and offer tons of modifications. It’s also so nice grabbing a cup of chai before or after class in the lounge. I’ve tried almost all the classes and each one was incredible! I didn’t think I could love yoga so much!
Whitney V.
5 star review for Flow Yoga Cedarpark
December 2, 2024
This is a beautiful yoga studio! It has awesome instructors that helped me have a great practice and challenged me as a student. Plus it has a friendly and welcoming vibe. Love it!
Amy D.
5 star review for Flow Yoga Cedarpark
November 26, 2024
Clean studio with great instructors and with great props and equipment for all level yogis. Perfect place for folks looking for a one stop studio for both yoga and meditation
sridevi k.
5 star review for Flow Yoga Cedarpark
November 26, 2024
I am so glad my friend introduced me to Flow Yoga. I attend classes at the Cedar Park location. I love how tall the ceiling in the large room is. The place is welcoming and relaxing. The biggest draw for me to join Flow Yoga is its affordability + it is where my friend goes, so she keeps me accountable. :)
Yuriko M.
5 star review for Flow Yoga Cedarpark
November 28, 2024
Great classes, fantastic vibe. I definitely recommend the classes here!!
Paige F.
5 star review for Flow Yoga Cedarpark
November 26, 2024
I have been going to Flow Yoga since the start of November and it’s honestly one of the best decisions I’ve made. I wanted to restart my wellness journey but sometimes I get gym anxiety. My first time in this studio was super warming and welcoming, since then I haven’t looked back. I take classes with JJ and Jimmy and they are beyond encouraging and willing to listen and help with any questions you may have. Really happy that I found this place!
Sharice M.
5 star review for Flow Yoga Cedarpark
November 19, 2024
The studio is very welcoming with a great space. I've enjoyed the intensity of the hot vinyasa classes, plus the Sound Bath yoga is incredibly relaxing and meditative.
Allison S.
5 star review for Flow Yoga Cedarpark
November 12, 2024
Great yoga classes and friendly people.
Michelle H.
5 star review for Flow Yoga Cedarpark
November 4, 2024
I love this studio! Pricing is completely reasonable and cheaper than anywhere else I can find around here, all of the instructors/classes are phenomenal. This place actually makes me excited to come to classes, I feel so amazing afterwards every time. I am a newbie in yoga and never feel out of place, the instructors explain the poses very well and I never feel lost or frustrated.
Mikaela M.
5 star review for Flow Yoga Cedarpark
October 30, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.
Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Try it out
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