Family Yoga & Mindfulness At Flow Yoga Cedar Park with Kristi F.
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?
We got just the thing for you and your kids!
Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.
Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.
Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly.
Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*
We have mats and props available, all you need to bring is an open mind and curiosity!
Minimum age 5 years old.
$5 per person.
*Parents must attend with their kids
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!
Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
