Sacred Circle: Powerful Yoga and Ayurvedic Practices At Flow Yoga Georgetown with Tylee P.
APRIL | AWAKEN
As the earth begins to thaw and the first signs of spring emerge, we are invited to awaken from winter’s slumber and step into renewal. AWAKEN is a 2-hour Sacred Circle designed to align you with the natural rhythms of spring using Ayurvedic wisdom, breathwork, movement, and self-exploration. This gathering will guide you in shedding the heaviness of winter, rekindling your inner fire, and embracing the clarity and lightness of the season.
Through guided practices, reflective journaling, and intentional rituals, you will reconnect with your Inner Spring—the energy of renewal, possibility, and expansion. We’ll explore Ayurvedic cleansing techniques ,breathwork to invigorate the mind, and self-inquiry to uncover what is ready to bloom within you. This circle also serves as a stepping stone toward our upcoming Embodied Rhythms retreat, where we deepen our seasonal embodiment journey.
What to expect from this month's gathering:
• Gentle Yoga Practice
• Discussion and Journaling
• Meditation
• Share & Connect
• Practices to Take Away
What to bring:
• You and Your Bestie!
• Journal & Pen
• Water
• Comfy Clothes
• Anything else you may want or need for your heart, body, and soul.
Tylee is committed to creating a safe space for us to be human and have honest, compassionate connection. She is determined to find out the “why’s”, to dig deep to the root of each issue, and to lead with an open-heart. I invite you and all the like-minded souls looking to discover, play, connect, integrate, and learn how to feel and to heal.
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
30 day trial for $30Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowUnwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
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Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
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