Yoga & Wellness Events

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Trainees from the yoga teacher training program bring fresh energy to Flow Yoga with classes that mix Hatha, Vinyasa, Flow, Yin, and Kundalini styles. Each session feels like a new adventure, givin...

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Imagine carving out time to truly slow down and let go of what's been weighing on you. In this Deep Release session, we use the breath like a steady broom, sweeping through tight spots to create sp...

New Moon Ceremony & Sound Journey at 3rd Eye in Austin

Imagine abundance flowing effortlessly as old patterns of striving fall away. Veronica Kelly guides a New Moon Ceremony blending EFT tapping, meditation, intention setting, energy activation, and a...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

When the night is at its darkest, it's the perfect time to shine a light on the parts of ourselves we've tucked away. Through the ancient practice of Nada Yoga, we'll use singing bowls to guide you...

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga South Congress in

Dedicated yoga teachers in training lead welcoming community classes that explore a fresh style each time. From grounding Hatha sequences and dynamic Vinyasa flows to restorative Yin holds and ener...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session think animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to mindfulness toge...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore is a monthly two-hour experience offering a balance of movement and stillness. It begins with an energizing beginner-friendly mindful flow to build warmth and circulation, then transit...

New Moon Reset: Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

The new moon offers a perfect moment for rest, reflection, and setting intentions, which this gathering honors through guided quiet moments, gentle movement, mantra meditation, and a sound bath. Ea...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Expanded-State Awakened brings a transformative breathwork practice that blends continuous breathing cycles with chakral music for deep meditative states. Participants access profound self-awarenes...

Enchanted Evening: Kirtan and Plant-based Dinner at Flow Yoga North Loop in Anderson Austin

Picture this starting off with a cozy plant-based dinner featuring fresh bread, chickpea salad, garden greens, and gluten-free cookies. Then, let the gentle waves of kirtan wash over you, creating ...

Free Saturday Wellness at Flow Yoga South Congress in

Slowing down feels essential these days, and Saturday Wellness creates that perfect pocket of time each week. With fresh themes rolling in, it's a chance to experiment with different ways to rechar...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Flow Miles Movements returns after the August break with Claire and her run buddy Maddie hosting a casual community run at San Gabriel Park. Designed for all levels and paces, it welcomes anyone lo...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

An inviting all-levels yoga session at Swim Club brings together a welcoming community for guided movement and mindful breathing to help everyone reset. After flowing through the practice, the day ...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Experience the joy of free outdoor yoga every Saturday at San Gabriel Park. Set up near the Poppy playground and the river trail, this all-levels class invites everyone to flow through poses while ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

There's nothing quite like rolling out your mat in the open air of The Bell District park next to the new Cedar Park library. This Saturday yoga gathering welcomes everyone, whether you're new to t...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Yoga enthusiasts gather at Flow Yoga for sessions led by dedicated trainees deepening their practice through yoga teacher training. Each class brings fresh energy as styles shift between Hatha, Vin...

Activate Your Intuitive Genius at 3rd Eye in Austin

Reconnecting with one's forgotten intuitive genius allows trust in it as an internal compass for aligned living. This workshop breaks down the why and where of intuition, uncovers what blocks conne...

Cat Yoga at Flow Yoga North Loop in Anderson Austin

Cat yoga features a relaxing all-levels flow where adorable cats from a rescue wander freely, bringing smiles and cuddles to every pose. Led by Taylor Cook, the session offers mindfulness and movem...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Join Joanie for a dynamic session that starts with breath and movement, flowing into a playful Nia class to awaken your body, emotions, mind, and spirit. Then sink into 30 minutes of nourishing Yog...

Sunday Fire: Holographic Sound Healing Journey at Flow Yoga Westgate in Westgate Austin

Immerse in Jenn Nasser's holographic sound healing journey featuring voice, crystal singing bowls, and channeled frequencies. Designed for deep rest and relaxation, this experience helps release st...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Every week brings a fresh chance to practice yoga outdoors at Mary Moore Searight Park. These sessions keep things fun and inclusive, perfect for anyone looking to move their body in a relaxed sett...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Friends gather at Flow Yoga for a free community session where dedicated trainees share their passion after investing in yoga teacher training. Classes vary with styles like Hatha, Vinyasa, Flow, Y...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Gathering every third Friday for a cacao ceremony feels like coming home to the heart. Jenna holds space with ceremonial cacao that opens emotions and sparks clarity, paired with breath to set inte...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype pairs curated beats with guided breath cycles to lock in a steady rhythm that keeps the practice flowing. Gentle pacing supports newcomers while layered tracks and tempo shifts push expe...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire's Asana Practice Play provides a fun way to grow a yoga practice and connect with the community. Warm up together and explore what inspires with personalized support for inversions, arm bala...

Radiant Heart Activation: Awakening the Layers of the Heart at Flow Yoga Georgetown in Georgetown

Step into a space of deep heart opening with Dr. David Weinthal in the Radiant Heart Activation workshop. Through gentle breathwork, subtle movements, and Sufi mystical practices, you'll soften old...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga energizes the body through breath, movement and focus while balancing the immune and glandular systems. Dynamic classes boost emotional well-being, mental clarity and stress relief f...

Free Community Class: Teacher Trainee at Flow Yoga South Congress in

Experience a free community yoga class taught by dedicated teacher trainees who are eager to share their knowledge from extensive training in styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. E...

Happy Hips & Hamstrings at Flow Yoga Westgate in Westgate Austin

In this hands-on workshop, new approaches to noticing and moving the hips and hamstrings emerge, along with their relationships to other body parts. Expect lots of talking, moving, and experimentin...

Pranayama Demystified at Flow Yoga North Loop in Anderson Austin

The breath offers a direct window into your emotions and daily state, acting as an always-available tool with deep impacts on your body's systems. This workshop blends yogic philosophy with fresh i...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening with Sparrowji, where sacred songs and sounds weave together movement and stillness. Experience mantra-infused stillness and devotional grooves that guide your ...

Return to Self: An Evening of Deep Rest, Sound & Energetic Renewal at Flow Yoga Cedar Park in Cedar Park

Return to Self creates a welcoming space for deep rest and renewal away from daily stresses. Through an opening circle, heart coherence practices, gentle movement, guided relaxation, an immersive s...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness creates a weekly pause to slow down and reset with fresh themes that nurture balance and reconnection. In a warm supportive space open to all levels, the experience blends relaxat...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture this crystal bowls, gongs, and chimes weaving high and low frequencies that connect you to spirit while grounding you deeply. Add in group Reiki, aromatherapy, tapping, and affirmations, pl...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Flow Miles Movements is back after the hot August break, with Claire and Maddie leading a casual community run open to all levels and paces. The group meets at San Gabriel Park at 8am for an easy r...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Picture unrolling your mat right by the river in San Gabriel Park, with the gentle sounds of water and trees all around. This all-levels outdoor session invites everyone to move, breathe, and reset...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, yoga enthusiasts come together next to the new Cedar Park library at The Bell District for free sessions that suit all levels. These gatherings offer a chance to move through energi...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Picture starting the weekend with mindful movement and breathwork in a welcoming group at the Swim Club. After stretching and resetting, the whole day opens up for lounging by the pool, taking a di...

Life Force Activation at 3rd Eye in Austin

Life Force Activation delivers an immersive journey of energetic transmission where participants relax on yoga mats amid soothing music to release burdens and realign with inner vitality. Experienc...

Root & Gather: An Autumn Equinox Ritual at Flow Yoga North Loop in Anderson Austin

Root Gather welcomes the changing season with a grounding Autumn Equinox ritual centered on rooting, gathering, and release. Intentional movement, earth-element practices, and guided meditation cre...

Rest & Reset at Flow Yoga North Loop in Anderson Austin

Rest Reset creates a welcoming 90-minute haven for decompression and renewal. Gentle movements help release built-up tension and ground the body, leading into Yoga Nidra, a deeply restorative guide...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Looking for a weekly reason to get outside and stretch? Mary Moore Searight Park hosts free yoga every week that's open to everyone, no matter experience level. The vibe stays fun and easygoing wit...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out the mat at Flow Yoga for a lively community class where teacher trainees bring fresh energy through rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Each session feels like a...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Under the full moon at Georgetown's Light Waterworks District, the Moonlight Sound Bath brings the community together for an evening of soothing sounds and relaxation. Crystal bowls and chimes crea...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Imagine settling in with a warm cup of tea for an easygoing conversation about diving into yoga teacher training. This session with Sarah unpacks everything about the 200-hour program kicking off i...

Harvest Full Moon - Receive the Blessings You've Been Growing at 3rd Eye in Austin

Under the Harvest Moon, celebrate the growth you've cultivated and receive the blessings unfolding in your life. With Veronica Kelly, experience EFT, guided meditation, sacred ceremony, and a cryst...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Hey friends! Ready to dive into some awesome yoga vibes with our teacher trainees at Flow Yoga? They're pouring their hearts into learning and can't wait to share different styles like Hatha, Vinya...

Free Community Class: Teacher Trainee at Flow Yoga South Congress in

Step into a welcoming space where yoga teacher training participants share their growing expertise through a variety of styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. This free community cla...

Rest and Restoration Through the Infertility Journey at Flow Yoga Westgate in Westgate Austin

Navigating infertility can demand so much from body, mind, and heart, leaving little space to simply be. This gentle workshop creates room for women to pause and find deep rest through movement, br...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra a guided journey through your body's layers for that ultra-deep relaxation (like 3 hours of sleep in one!). We'll wrap it up with a soothing sound...

Inversion Club at Flow Yoga Cedar Park in Cedar Park

Inversion Club meets monthly to focus solely on getting upside down. Participants of all levels join for discussion, a full-body prep practice, drills, technique exploration, and hands-on work. It ...

The Art of Receiving: A Ritual of Breath, Sound + Reiki at Flow Yoga North Loop in Anderson Austin

There's a beautiful rhythm between effort and surrender that this ritual taps into perfectly. It starts with a gentle pranayama journey to cleanse and regulate the nervous system, easing into still...

EXHALE at Flow Yoga Georgetown in Georgetown

EXHALE is a soothing two-hour journey into gentle movement, somatic practices, and breath awareness that helps you slow down and tune into your body. Movement flows into restful sound immersion, re...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey, friend join Angela under the September full moon for a cozy evening of release, rest, and renewal. We'll gently move, dive into sound baths and meditation, and honor the lunar vibes with simpl...

Full Moon Ceremony and Sound Bath at Flow Yoga Westgate in Westgate Austin

Full moons are a sacred time for reflection, letting go of what no longer serves, and owning both power and weaknesses. Monthly gatherings with Veronica Kelly combine EFT, breath, mantra, and compa...

Free Saturday Wellness at Flow Yoga South Congress in

Setting aside time each week to breathe and reset feels pretty special. Saturday Wellness brings a fresh theme every session, opening up new ways to support your wellbeing. It's super welcoming and...

Rooted: A Women’s Embodiment Circle at Flow Yoga South Congress in

Women gather in a warm and supportive space for this 90-minute circle that introduces foundational embodiment practices. Through breath, sensation, grounding, nervous-system regulation, heart conne...

Sound Session: An immersive Sound Journey at 3rd Eye in Austin

We carry tension from past experiences that brings heaviness and distraction from an easy connection with the source of all being. Crystal bowls and gongs provide sounds to release resistance in bo...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Flow Miles Movements is back after the break, inviting everyone to join Claire and Maddie for a relaxed community run at San Gabriel Park. Runners of all levels gather at 8am for some easy miles to...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday, San Gabriel Park hosts an all-levels yoga class near the Poppy playground and river trail, offering a chance to move and breathe in a stunning outdoor setting by the water. Particip...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday offers a wonderful opportunity to move the body with energizing poses that build strength and flexibility, while embracing mindfulness to escape the daily hustle. Participants enjoy ...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

A perfect Saturday starts with an all-levels yoga class at Swim Club, where guided movement and mindful breathing help everyone move, breathe, and reset. The welcoming community sets the tone for a...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

The vibrant energy of yoga teacher training comes alive at Flow Yoga as dedicated trainees showcase skills in an exciting mix of Hatha, Vinyasa, Flow, Yin, and Kundalini styles. Each session offers...

Manifestation Mastery Workshop at 3rd Eye in Austin

In the Manifestation Mastery Workshop, heal the subconscious patterns and nervous system conditioning that block your ability to receive and sustain what you desire. Balance your feminine and mascu...

The Art of Receiving: A Ritual of Breath, Sound + Reiki at Flow Yoga Westgate in Westgate Austin

There's a rhythm between effort and surrender, giving and receiving. This ritual explores that balance starting with a pranayama journey for cleansing and nervous system regulation, transitioning g...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan leads a relaxed monthly evening starting with meditation at 6pm and gentle gong relaxation shortly after. Guests then gather around a table of flavorful vegetarian Indian dishes from a fav...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Weekly outdoor yoga sessions take place at Mary Moore Searight Park, offering a low-key way to move and connect with others. Beginners and long-time practitioners alike find a welcoming environment...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out your mats for an unforgettable yoga experience at Flow Yoga, where our enthusiastic teacher trainees lead dynamic classes in styles like Hatha, Vinyasa, Yin, and Kundalini. Feel the fresh ...

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Slow down and settle into a space where the breath acts like a broom, sweeping through tight places and built-up layers to create room for clarity and softness. The session begins with an oracle ca...

Lines of Being: Yoga, Meditation & Art at Flow Yoga Georgetown in Georgetown

Lines of Being weaves gentle yoga flows, breath-centered meditation, and intuitive drawing into a two-hour sanctuary. The focus stays on softening judgment while letting authentic expression surfac...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable night of Authentic Relating. Through fun, guided exercises and deep conversations, youll conne...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype offers an immersive experience where curated beats guide breath cycles, building consistency and depth in practice. Music sets a supportive tempo for steady inhales and exhales, making i...

Return to You: Free Movement, Community & Support for Women Affected by Breast Cancer at Flow Yoga Georgetown in Georgetown

Return to You offers women affected by breast cancer a chance to reconnect with their bodies through gentle movement and community support. This gathering explores adaptable yoga, breathwork, and r...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

There's something special about experiencing Kundalini Yoga with a teacher who's just stepped into their certification. Breath, movement, and focused intention work together to energize the body, s...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Friends gather at Flow Yoga for an energetic community class where teacher trainees share their passion and practice different styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. It's a supportiv...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Ready to turn Saturday into a fun family adventure? Join our Family Yoga session where we'll stretch like animals, balance like trees, and laugh through kid-friendly poses and breathing games. It'...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Picture this a gentle meditation and mini Hatha practice with Angie Knight to get a real feel for her teaching. Then we settle in with chai for honest chats about what yoga teacher training might u...

Flow Yoga Book Club: A Court of Silver Flames at Flow Yoga Cedar Park in Cedar Park

Flow Yoga's summer book club dives into the ACOTAR fantasy series at the Cedar Park studio. Monthly meetings from July to October cover each book, building excitement for the sixth release with a f...

Free Saturday Wellness at Flow Yoga South Congress in

Participants gather each Saturday for a dedicated wellness session that shifts focus to personal needs through varying themes designed to promote relaxation and self-connection. The atmosphere rema...

Reiki Infused Sound Bath + Kava at 3rd Eye in Austin

Picture sinking into waves of sound from crystal bowls, gongs, and chimes, blending with Reiki's gentle touch and ceremonial kava's calming effects. This full sensory journey eases pain, boosts ene...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Picture yourself flowing through yoga poses in the fresh air of San Gabriel Park, with the river trail and Poppy playground nearby. This welcoming all-levels session invites beginners and experienc...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Imagine kicking off your Saturday with a revitalizing yoga session in the park at The Bell District, right by the new Cedar Park library. This free class welcomes everyone from beginners to experie...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Saturday mornings come alive with an all-levels yoga class at Swim Club in Austin, where movement, breath, and reset set the tone for the weekend. A welcoming community gathers for guided flows and...

200hr Teacher Free Class + Info Session at Flow Yoga Cedar Park in Cedar Park

Imagine sitting down for a cozy chat with Angela about the exciting 200-hour yoga teacher training kicking off in January 2027. This session breaks down everything from teaching techniques to yoga ...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Starting with energizing breath and movement, flow into joyful Nia blending martial arts, dance, and healing to awaken body, mind, and spirit. Then settle into 30 minutes of Yoga Nidra for deep ren...

The Art of Receiving: A Ritual of Breath, Sound + Reiki at Flow Yoga Cedar Park in Cedar Park

Finding the sweet spot between effort and surrender comes naturally in this ritual of breath, sound, and Reiki. It starts with gentle pranayama to cleanse and regulate the nervous system, easing in...

Root to Rise: Ground Yourself. Trust Yourself. at Flow Yoga North Loop in Anderson Austin

When overthinking takes over, sometimes the best move is to pause and listen inward. Root to Rise brings together women ready to regulate their nervous systems and build real self-trust with a lead...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Weekly outdoor yoga sessions take place at Mary Moore Searight Park, providing a fun and relaxed opportunity to move the body in nature. Open to all experience levels, these gatherings include mats...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out your mat for a vibrant community class where yoga teacher training participants bring fresh energy and diverse styles like Hatha, Vinyasa, Flow, Yin, and Kundalini to life. These passionat...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Under the new moon's dark sky, let's dive into some deep self-care with a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's vibes, ease into a quick meditation, then let those ...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Step into a session where breath and movement combine to strengthen your immune and glandular systems while bringing emotional balance and mental clarity. These dynamic flows are designed to reliev...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Teacher trainees at Flow Yoga lead an engaging community class with rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini for a fresh experience each time. Participants provide anonymous fe...

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

Step into a world of deep transformation with Expanded-State Awakened, where accelerated breathing and powerful music create a psychedelic-like inner journey. Participants access hidden parts of th...

Enchanted Evening: Kirtan and Plant-based Dinner at Flow Yoga North Loop in Anderson Austin

An enchanted evening unfolds with a nourishing plant-based dinner featuring chick'n fajita salad, chips and salsa, and homemade gluten-free cookies. Heart-warming kirtan follows, immersing particip...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness is all about creating space each week to slow down and reset with a brand new theme to explore. These gatherings welcome everyone into a supportive vibe where relaxation and recon...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Saturday mornings in San Gabriel Park feel extra special with yoga unfolding right by the water near the Poppy playground and river trail. This all-levels session invites everyone to move through f...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday, yoga enthusiasts meet in Cedar Park's Bell District next to the new library for all-levels sessions. These classes focus on building strength and flexibility through dynamic poses, ...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Start your weekend right with an all-levels yoga class at Swim Club that guides you through movement and mindful breathing to help you reset. Stick around afterward for all-day pool access, where y...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each month brings a new theme to the Mini Yoga Retreat, starting with discussion and reflection before flowing into 30 minutes of all-levels Hatha yoga and 45 minutes of Yin and Restorative practic...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Gather for a magical New Moon evening of intention setting, gentle yoga, group meditation, and a soothing sound bath. Set intentions for the new lunar cycle, flow through an all-levels yoga practic...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Every week at Mary Moore Searight Park, we gather for a laid-back yoga session under the open sky. Whether you're stepping onto the mat for the first time or you're a seasoned practitioner, this is...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Mats roll out at Flow Yoga for an unforgettable experience where teacher trainees from the yoga teacher training program share their passion and newly acquired skills. Classes mix it up with Hatha,...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Every third Friday brings a gentle gathering centered on heart-opening cacao, where the plant ally grounds energy and sparks emotional clarity alongside deeper self-connection. Mindful sips weave i...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype combines breathwork with curated beats and music that sync perfectly to inhales and exhales, building a steady rhythm that keeps practice consistent and flowing. Beginners get gentle sup...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire leads Asana Practice Play as a fun way to grow your yoga practice and connect with others. Get personalized support for inversions, arm balances, backbends, and transitions in a space that v...

The Practice of Acceptance: Resting With What Is at Flow Yoga South Congress in

Acceptance isn't resignationit's learning to meet this moment with less resistance and more compassion. Through gentle movement, breathwork, journaling, and restorative yoga, this workshop builds c...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Picture rolling out your mat with a crew of passionate yoga enthusiasts deep in their yoga teacher training, ready to guide you through fresh flows in styles like Hatha, Vinyasa, Yin, or Kundalini....

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Hey friend, curious about diving into yoga teacher training? Join us for a chill afternoon of discovery! Kick off with a short meditation and mini Hatha practice led by the awesome Angie Knight. Th...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Pause from life's busyness and reconnect through movement and deep rest in this monthly ritual. It features an energizing mindful flow to warm the body, followed by yin and restorative yoga to unwi...

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

Join us for a transformative evening of Sacred Song Sound Healing with Sparrowji. Experience the magic of mantra-infused stillness blending with devotional grooves, drawing from diverse spiritual t...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet reflection opens the evening, helping to notice the present moment without any need for experience or writing skills. Gentle movement eases into a guided mantra meditation and sound bath with...

Music of the Spheres: A sound healing journey with the guidance and energy of the planets at Flow Yoga Georgetown in Georgetown

Immerse in a cosmic sound bath featuring live instruments tuned to the precise planetary frequencies of the solar system according to the Cosmic Octave. Discover connections between planets and cha...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Saturdays at the Bell District mean gathering next to the new Cedar Park library for an open-air yoga class suitable for everyone from beginners to advanced practitioners. Participants flow through...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Starting the weekend with gentle movement and mindful breathing in a supportive group at Swim Club sets the tone for relaxation. This all-levels class helps everyone feel good and reset their minds...

The Celestial Totem: Spirit Animal Sound Journey at Flow Yoga Cedar Park in Cedar Park

Step away from daily noise and gather around an inner ancestral fire for a 90-minute shamanic sound journey that blends ancient tribal traditions with the science of deep cellular relaxation. Activ...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Looking for your weekly dose of fresh air and movement? Head to Mary Moore Searight Park for our free, all-levels yoga session that's all about keeping it fun and low-key. No experience? No mat? No...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

At Flow Yoga, teacher trainees bring their passion to the mat in lively community classes that rotate through styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. These sessions create a vibrant s...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Roll out your mat for an energizing community class at Flow Yoga where dedicated teacher trainees share their passion and fresh skills across Hatha, Vinyasa, Flow, Yin, Kundalini and more. Every se...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Experience the fresh energy of yoga teacher training in action with a vibrant community class led by dedicated trainees at Flow Yoga. Each session brings a new adventure through styles like Hatha, ...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Imagine stepping away from the everyday rush to share in meditation and gong sounds that melt away tension, then savoring flavorful vegetarian Indian dishes with a group of friendly faces. This mon...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday offers a chance to practice yoga outdoors beside the new Cedar Park library at The Bell District. This welcoming all-levels session focuses on building strength and flexibility throu...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Picture this a sunny Saturday morning at Swim Club where you flow through an all-levels yoga class, focusing on breath and movement to reset your weekend. Stick around afterward for unlimited pool ...

Free Class & Hatha Teacher Training Info Session at Flow Yoga North Loop in Anderson Austin

Ever curious about yoga teacher training? Join us for an afternoon of discovery with a short meditation and mini-Hatha practice guided by Angie Knight. Afterward, we'll hang out over warm chai, cha...

Meditative Movement at Flow Yoga North Loop in Anderson Austin

Meditative Movement is a captivating blend of journaling, breath, and movement improvisation that sits at the crossroads of ritual and mindfulness. This experience leads through a curated flow, hon...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Experience Kundalini Yoga through breath, movement, and focus that energizes the body and balances the immune and glandular systems. These dynamic sessions foster emotional well-being, mental clari...

Connecting to Your Ancestral Lineage at 3rd Eye in Austin

Step into a gentle exploration of your ancestral lineage, where subtle imprints from the past influence your present. Through the 10th chakra, guided meditations, and somatic resourcing, you'll not...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move. Free yoga sessions happen every week at Mary Moore Searight Park, where the grass is green and the vibe is totally welcoming. Beginners and seasoned yogi...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

The Moonlight Sound Bath unfolds under the full moon at the Light Waterworks District beside the Georgetown Public Library. Crystal singing bowls, chimes, and soft percussion layer soothing tones a...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Flow Yoga opens its doors for a lively community class powered by trainees immersed in yoga teacher training. Each session mixes styles like Hatha, Vinyasa, Flow, Yin, and Kundalini to keep the ene...

Witches Night Out at Flow Yoga Cedar Park in Cedar Park

This Halloween gathering celebrates the inner mystic and love of all things witchy, connecting deeply with intuition, energy, and ritual magick. In true coven tradition a circle of power forms to g...

BreathHype at Flow Yoga Westgate in Westgate Austin

Sync your breath to curated beats that match every inhale and exhale, creating a steady rhythm that's easy to maintain. BreathHype blends mindful breathing with immersive soundscapes for a practice...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini yoga mixes breath, movement, and focus to fire up your energy while building strength and balance in your immune and glandular systems. These lively sessions help with emotional balance, ...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Picture yourself rolling out your mat in the park next to the new Cedar Park library at The Bell District for a yoga session every Saturday. This all-levels class offers a chance to move and groove...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

An all-levels yoga class at Swim Club invites participants to move, breathe, and reset for the weekend amid a welcoming community. Guided movement and mindful breathing set the tone before all-day ...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Step into a vibrant fusion of Nias joyful dance and martial arts with the profound relaxation of Yoga Nidra. Begin with breath and movement to awaken your senses, dive into playful, heart-pumping s...

Rest & Reset at Flow Yoga North Loop in Anderson Austin

Rest Reset unfolds as a 90-minute haven for decompression and restoration. It begins with gentle movements to let go of tension and settle the body, then flows into Yoga Nidra, a guided meditation ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, you'll br...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Experience the fresh energy of yoga teacher trainees at Flow Yoga's community class, where diverse styles like Hatha, Vinyasa, Flow, Yin, and Kundalini create unique adventures on the mat. Trainees...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Gather in community for an evening of kirtan where Kelly and special guests lead collaborative chanting and music making. The magic of mantra unfolds as voices unite in this heart-centered practice...

Nervous System Reset at Flow Yoga Cedar Park in Cedar Park

Nervous System Reset creates a warm space for easing into presence and relaxation. It kicks off with playful activities like body drumming, soft movements, and humming that bring in rhythm and help...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Experience Kundalini Yoga's powerful blend of breath, movement, and focus that energizes the body and supports immune and glandular balance. Classes enhance emotional well-being, mental clarity, an...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini yoga flows through breath, movement, and focus to energize the body and support strength in the immune and glandular systems. Taught by a yoga teacher trainee fresh out of certification, ...

Connecting to the Wisdom of Our Ancestors at Flow Yoga North Loop in Anderson Austin

Join Nina K. and Angelica P. for an immersive two-hour journey honoring ancestral lineages through sound, stillness, movement, journaling, and creative expression. This safe space invites listening...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the new moon, this gathering invites setting intentions for the lunar cycle through a gentle all-levels yoga flow, group meditation, and an immersive sound bath. Healing vibrations wash over ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

At Flow Yoga, the energy is high as yoga teacher training participants take the lead in these community classes. Each session mixes it up with styles from Hatha to Kundalini, keeping things fresh a...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

The yoga teacher training crew at Flow Yoga brings the good vibes to a community class. Diving deep into yoga styles like Hatha, Vinyasa, Flow, Yin and Kundalini, each session offers a fresh advent...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

There's something special about carving out time each month to pause the chaos and tune back into what really matters. Flow Restore blends an energizing beginner-friendly flow with deep yin and res...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet moments of guided reflection open the evening, followed by gentle movement to settle the body. A mantra meditation and sound bath with singing bowls and gong provide deep rest, with an option...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype dives into breathwork paired with curated beats and music that align with each inhale and exhale. The rhythmic soundscapes support a consistent practice, offering gentle pacing for begin...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each month this mini yoga retreat creates space to pause before the week begins. A fresh theme in yoga philosophy sparks guided reflection, then flows into 30 minutes of accessible Hatha followed b...

200Hr Training Free Class + Meet the Trainers at Flow Yoga Cedar Park in Cedar Park

Imagine sitting down for a chill conversation about diving into a 200-hour yoga teacher training that kicks off in January 2027. This meetup breaks down everything from teaching skills to yoga phil...

Voice & Authenticity: Speak From What You Know at Flow Yoga North Loop in Anderson Austin

If you've ever softened your opinions or held back what you really want to say, this evening is your chance to reconnect with your authentic voice. Through leadership lessons, reflection, sound hea...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

A welcoming community yoga class unfolds with trainees sharing their extensive preparation across styles like hatha, vinyasa, flow, yin, and kundalini. Each session brings fresh perspectives and st...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

With Claire, Asana Practice Play provides a fun path to grow yoga practice and connect within the community. Personalized support targets inversions, arm balances, backbends, and transitions throug...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga hosts an energetic community gathering where dedicated yoga teacher training participants showcase their skills through rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Trai...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

As the full moon rises, this gathering creates space to let go of what's heavy and welcome what's next through aligned rituals, soft movement, guided meditation, and an immersive sound bath. Shaped...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Monthly Moonlight Sound Baths at Georgetown's Light Waterworks District create peaceful community gatherings under the full moon. With crystal singing bowls, chimes, and percussion, these outdoor e...

Thanksgiving Day Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Gather with the community on Thanksgiving morning for a heartfelt slow flow gratitude practice designed for all levels. This session weaves together mindfulness meditation, gentle flows, qigong, an...

The Great Planksgiving: Turkey Trot Flow at Flow Yoga Georgetown in Georgetown

Before the feast comes a playful community yoga challenge styled like a Turkey Trotlighthearted and sweaty, all about showing up together. The Second Annual Great Planksgiving delivers a Vinyasa la...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Roll out your mat for an energizing session at Flow Yoga where passionate trainees pour their hearts into leading dynamic classes. From Hatha and Vinyasa to Yin and Kundalini, every practice brings...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini Yoga taps into breath, movement, and focus to fire up the body and keep the immune and glandular systems strong and balanced. These dynamic sessions build emotional well-being, sharpen me...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Settling in with a warm cup of tea sets the scene for a relaxed chat about the upcoming yoga teacher training. Details on teaching techniques and yoga philosophy come to light, painting a clear pic...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Step into a Kundalini Yoga experience led by a dedicated teacher trainee fresh from certification. This dynamic practice weaves together breath, movement, and focused intention to energize the body...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Participants gather for a short meditation and mini Hatha practice with Angie Knight to experience her unique teaching style, followed by a cozy chai hangout for discussions on how yoga teacher tra...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the New Moon, participants set intentions for the new lunar cycle while flowing through a gentle all-levels yoga practice. A reflective group meditation deepens connection, followed by immers...

Jol Light: Midwinter Magic Sound Journey at Flow Yoga North Loop in Anderson Austin

A midwinter evening unfolds with ancient visualizations guiding the way into a warm candlelit Celtic hearth and along a quiet snow-dusted labyrinth toward an ancient winter spirit of renewal. This ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out your mats at Flow Yoga for a vibrant community class where dedicated trainees from their yoga teacher training share the magic they've learned. Each session mixes it up with styles like Ha...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore creates space for a monthly pause with movement and deep rest. It starts with an energizing beginner-friendly mindful flow to warm the body and build connection, then transitions into ...

Befriend Your Back: Spine Workshop with Audrey at Flow Yoga Westgate in Westgate Austin

If back pain or stiffness is a constant companion, this workshop changes the game. Audrey leads a deep dive into spinal health using Functional Range Systems, focusing on assessment, mobilization, ...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan hosts a monthly evening where meditation begins at 6pm, followed by gong relaxation and a spread of vegetarian Indian dishes from a favorite local spot around 645. This gathering offers a ...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Step into an energetic community gathering at Flow Yoga where enthusiastic trainees showcase their skills in dynamic sessions. Classes blend different styles like Hatha, Vinyasa, Flow, Yin, and Kun...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each Monthly Mini Yoga Retreat creates a welcoming space to slow down and reset through a new yoga philosophy theme each month. The afternoon flows from thoughtful discussion into a 30-minute all-l...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga invites everyone to a free community yoga class where dedicated trainees from the yoga teacher training program showcase their skills with rotating styles like Hatha, Vinyasa, Flow, Yin, ...

200hr Teacher Free Class + Q&A with Zainab at Flow Yoga Cedar Park in Cedar Park

Join Zainab for a relaxed conversation about the upcoming 200-hour yoga teacher training. This session covers program details, teaching methods, and yoga philosophy to paint a full picture of what'...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon's light for a ceremonial experience of release and renewal. Through gentle movement, guided meditation, an immersive sound bath, and rituals attuned to the lunar cycle, f...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live music with cry...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Gather with your community for a serene evening of sound and stillness under the full moon. At the Light Waterworks District next to the Georgetown Public Library, crystal bowls, chimes, and gentle...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Led by a certified yoga teacher trainee, this Kundalini class uses breath, movement, and focus to energize the body and balance the immune and glandular systems. Dynamic flows promote emotional wel...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Year’s Eve Candlelit Shanti Rasa at Flow Yoga Westgate in Westgate Austin

As the year 2026 draws to a close, a tranquil New Years Eve practice unfolds by candlelight to welcome 2027. Shanti Rasa blends yin yoga with the fluidity of water, offering a gentle path to inner ...

Flow and Restore into the New Year at Flow Yoga North Loop in Anderson Austin

Start the new year grounded and clear with a two-hour experience blending an energizing mindful flow and deep restorative yin practice. Move gently to build warmth and circulation before transition...

New Year's Day 2027 and Beyond: Astrology & Meditation Workshop at Flow Yoga Cedar Park in Cedar Park

2027 represents a turning point for humanity as outer planetary shifts symbolize a world re-organizing from the inside out. This shift transforms emotional reactivity into awareness. The workshop d...

Cosmic Blueprint: Soul Purpose Sound Journey at Flow Yoga North Loop in Anderson Austin

Leave the mundane behind and enter a space where cinematic sound waves from gongs, crystalline bowls, and primordial drones bypass the logical mind. This deeply transformative journey rattles the s...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Imagine sipping on delicious tea while chatting with Sarah about the 200-hour yoga teacher training kicking off in January 2027. This laid-back session is your chance to ask every question on your ...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Picture a cozy gathering with warm tea in hand, diving into conversations about the yoga teacher training program. Sarah shares all the insider details on what to expect from teaching techniques to...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela under the full moon for a ceremonial experience of release and renewal. Slow down, listen to the lunar rhythms, and let go of what's heavy through gentle movement, sound baths, meditati...

Music of the Spheres: Planetary Sound Journey at Flow Yoga North Loop in Anderson Austin

Step into a world where planetary orbits become therapeutic sound waves through the Cosmic Octave. This journey blends precise celestial frequencies into a healing experience that fosters deep bala...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, this ceremony supports releasing burdens and finding inner clarity through gentle movement, sound immersion, meditation, and ritual. Shaped by the moon's current qualities and ...

The Law of Attraction: Manifesting Miracles at Flow Yoga North Loop in Anderson Austin

This workshop opens the door to creating the life of dreams by harnessing the law of attraction through elevated vibrations and clear intentions. Participants discover practical methods including a...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon to release what has grown heavy and rest deeply in the body. This ceremonial experience blends gentle movement, sound, meditation, and ritual to reconnect with the lunar ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

This monthly Full Moon Sound Ceremony with Angela creates space to lay down heaviness and return to inner clarity through gentle movement, immersive sound, guided meditation, and rituals aligned wi...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela under the full moon for a ceremonial experience of release, rest, and renewal. Align with the lunar cycle through gentle movement, sound baths, meditation, and ritual to lay down what's...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, Angela creates a space to release what has grown heavy, rest deeply in the body, and receive what is ready to emerge. Gentle movement, immersive sound, meditation, and rituals ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's light, release what has grown heavy and rest deeply in this ceremonial experience of gentle movement, sound, meditation, and ritual. Shaped by the current moon's unique energy...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's light, release what has grown heavy and rest deeply in the body through gentle movement, sound, meditation, and ritual. This monthly ceremony, shaped by the season's unique lu...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, Angela creates space for release, deep rest, and renewal through gentle movement, sound baths, meditation, and rituals attuned to the lunar cycle. Participants are invited to l...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's glow, this gathering offers a chance to release what feels heavy and rest deeply through gentle movement, immersive sound, meditation, and ritual. Shaped by the season's lunar...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Beneath the full moon's glow, this gathering creates space to slow down, release what feels heavy, and rest deeply in the body. Through gentle movement, sound, meditation, and ritual aligned with t...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela beneath the full moon's glow for a monthly ceremony that invites you to release what weighs you down, rest deeply in your body, and open up to fresh possibilities. With gentle movement,...